40+ Fitness Podcast

Latest Episodes:

How to restart your weight loss and fitness journey when you feel stuck Nov 29, 2021

Show notes

From time to time, you might find yourself stuck, flat-footed. Getting restarted seems impossible. On episode 514 of the 40+ Fitness Podcast, we discuss how to restart your weight loss and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/514.

How to survive potluck/group meals without blowing your weight loss effort Nov 22, 2021

Show notes

On this episode, I share strategies to survive potluck/group meals without blowing your weight loss effort. You can find the full show notes for this episode at 40plusfitnesspodcast.com/513.

How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko Nov 15, 2021

Show notes

When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.

How to shift into a higher gear with Delatorro McNeal Nov 08, 2021

Show notes

On episode 511 of the 40+ Fitness Podcast, we meet with Delatorro McNeal and discuss his book, Shift into a Higher Gear and several way to get the right mindset for change. You can find the full show notes at 40plusfitnesspodcast.com/511.

How technology will expand our lifespan and healthspan with Sergey Young Nov 01, 2021

Show notes

Through science and technology, we've already doubled the human lifespan. Sergey Young believes we can double it again, maybe in our lifetime. We discuss his book, The Science and Technology of Growing Young. You can find the full show notes at 40plusfitnesspodcast.com/510.

The art of quitting Oct 25, 2021

Show notes

There are points in your health and fitness journey when you have to make a decision, keep going, quit, or pivot. How you approach these decision points can make all the difference. You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.

How to protect yourself from colon cancer Oct 18, 2021

Show notes

On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.

How to shift into weight loss with Dr. Gary Foster Oct 11, 2021

Show notes

On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss. You can find the full show notes at 40plusfitnesspodcast.com/507.

Intermediate resistance training over 40 Oct 04, 2021

Show notes

On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.

Weight loss myths that are keeping us fat with Dr. Robert Davis Sep 27, 2021

Show notes

In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about it. You can find the show notes for this episode at 40plusfitnesspodcast.com/505.

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