40+ Fitness Podcast

Latest Episodes:

Take control of your health data with David Korsunsky Dec 30, 2019

Show notes

With Heads Up Health, David Korunsky gives you an opportunity to have all your health, fitness, and medical data in one convenient system. Learn more as we talk about this outstanding health and fitness tool. You can find the full show notes at 40plusfitnesspodcast.com/414.

The inflammation spectrum with Dr. WIll Cole Dec 23, 2019

Show notes

Most major chronic diseases today can be traced back to inflammation. In the Inflammation Spectrum, Dr. Will Cole shows us how to pinpoint the foods that are causing us issues and eliminate them for better health. You can find the full show notes at 40plusfitnesspodcast.com/413.

Clean 7 with Alejandro Junger Dec 16, 2019

Show notes

The Clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. On episode 412 of the 40+ Fitness Podcast, we meet the author, Dr. Alejandro Junger and discuss his book. You can find the full show notes at 40plusfitnesspodcast.com/412.

My 10 favorite health and fitness books Dec 09, 2019

Show notes

I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books. You can find the full show notes at 40plusfitnesspodcast.com/411.

Yoga heals trauma with Beth Shaw Dec 02, 2019

Show notes

The mind-body connection you get during yoga can help you overcome physical and emotional trauma. On episode 410 of the 40+ Fitness Podcast, we meet Beth Shaw and discuss her book, Heal Trauma with Yoga. You can find the full show notes at 40plusfitnesspodcast.com/410.

Setpoints Nov 25, 2019

Show notes

We all hit plateaus on our health and fitness journey. On this episode, we discuss those setpoints, why they happen and what we can do about it.

Strategies for the Holidays Nov 18, 2019

Show notes

As we go into the end of the year there are parties, pot lucks, and celebrations that often take us off our desired path. On this episode, I share strategies to keep you on track. You can find the full show notes at 40plusfitnesspodcast.com/408.

Denise Austin and I discuss the changes in fitness over 30 plus years Nov 11, 2019

Show notes

Denise Austin did workout shows on ESPN and Lifetime over 24 years and has written over 20 books on health and fitness. On episode 407 of the 40+ Fitness we discuss how fitness has changed over the past 30+ years. You can find the full show notes at 40plusfitnesspodcast.com/407.

Raising the Bottom with Lisa Boucher Nov 04, 2019

Show notes

When Lisa Boucher saw that she was following her mother's path into alcoholism and loss, she turned things around. Now she helps women break free from alcohol and live better lives for it. In this episode, we discuss her book, Raising the Bottom. You can find the full show notes for the show at 40plusfitnesspodcst.com/406.

Get fit in minutes a day with Dr. Denis Wilson and Allison Roberts Oct 28, 2019

Show notes

Dr. Denis Wilson believes he's locked the key to getting fit in just minutes a day with Fastercise. On episode 405 he and his daughter Allison Roberts discuss how we can signal our body to shed weight and get fit. You can find the full show notes at 40plusfitnesspodcast.com/405.

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