40+ Fitness Podcast

Latest Episodes:

Lyn Lindbergh takes us from couch to active Mar 25, 2019

Show notes

Lyn Lindbergh strives to make fitness fun and functional. She founded the couch to active community. On episode 374, we discuss her book, Couch to Active. You can find the full show notes at 40plusfitnesspodcast.com/374.

Dr Jaime Hope shows you how to habit that Mar 18, 2019

Show notes

Dr. Jaimie Hope is an emergency room doctor who realized that many of her patients were there due to poor lifestyle choices. She created Habit That! Tribe to help people develop healthy habits. On episode 373 of the 40+ Fitness Podcast, we discuss her book, Habit That! You can find the full show notes at 40plusfitnesspodcast.com/373.

Lisa Davis | clean eating dirty sex Mar 11, 2019

Show notes

Note: We do talk about sex (in a clean way) on this episode. Use discretion listening with children around. The food you are eating could be making your life less enjoyable. In her book Clean Eating, Dirty Sex, Lisa Davis shows us how to eat to improve our health and libido. You can find the full show notes at 40plusfitnesspodcast.com/372.

Marla Heller and the DASH Mediterranean Diet Mar 04, 2019

Show notes

Two of the most studied diets that are successful for weight loss and better health are the DASH Diet and the Mediterranean Diet. In her book The DASH Diet Mediterranean Solution, Marla Heller shows us how to use both of these ways of eating to optimize our health. You can find the full show notes at 40plusfitnesspodcast.com/371.

Ruby Warrington is sober curious Feb 25, 2019

Show notes

In the book Sober Curious, Ruby Warrington explores her relationship with alcohol. On episode 370 we discuss her journey. You can find the full show notes at 40plusfitnesspodcast.com/370.

Kathleen Trotter - Your fittest future self Feb 18, 2019

Show notes

Kathleen Trotter returns to the 40+ Fitness Podcast to talk about her new book, Your Fittest Future Self. You can find the full show notes at 40plusfitnesspodcast.com/369.

The lies we tell ourselves Feb 11, 2019

Show notes

I've seen many clients self-sabotage their wellness journey by telling themselves lies. On this episode I discuss the lies we tell ourselves.

Gus Vickery - Authentic Health Feb 04, 2019

Show notes

You can find authentic health with the right changes. Dr Gus Vickery and I discuss his new book, Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress. You can find the full show notes at 40plusfitnesspodcast.com/367.

Audrey Johns - Lose weight with your instapot Jan 28, 2019

Show notes

Time management is one of the main reasons people give for why they can't eat healthy food. In her new book, Lose Weight With Your Instapot, Audrey Johns shows how this cooker can make short time of cooking healthy meals.

Fix your digestive issues with Tamara Freuman Jan 21, 2019

Show notes

Do you suffer from a bloated belly, IBS, diarrhea, or another digestive issue? Our guest today, Tamara Freuman has the answers in her new book, The Bloated Belly Whisperer. You can find the full show notes at 40plusfitnesspodcast.com/365.

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