40+ Fitness Podcast

Latest Episodes:

Epigenetics and health with Dr Kenneth Pelletier Oct 18, 2018

Show notes

Dr Kenneth Pelletier has written a wonderful book called Change Your Genes, Change Your Life, where he discusses the linkage between epigenetics and health. You can find the full show notes at 40plusfitnesspodcast.com/344.

The truth about cholesterol levels with Dr. Jonny Bowden Oct 15, 2018

Show notes

Dr. Jonny Bowden is the co-author of The Great Cholesterol Myth and in this book he and Dr. Stephen Sintra get to the truth about cholesterol levels. You can find the full show notes at 40plusfitnesspodcast.com/343.

Meditation for a better life with Dr. Daniel Siegel Oct 11, 2018

Show notes

In his book, Aware, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at 40plusfitnesspodcast.com/342.

Stop back pain through diet with Dr Todd Sinett Oct 08, 2018

Show notes

Dr Todd Sinett shows us how to stop back pain by changing the foods we eat. On episode 341 of the 40+ Fitness Podcast, we discuss his book The Back Pain Relief Diet. You can find the full show notes at 40plusfitnesspodcast.com/341.

Keto for vegetarians and vegans with Dr Will Cole Oct 04, 2018

Show notes

In his book, Ketotarian, Dr. Will Cole shows us how we can follow the ketogenic diet while still maintaining a plant-based way of eating. Join us on episode 340 of the 40+ Fitness Podcast and learn now. You can find the full show notes at 40plusfitnesspodcast.com/340.

Using the gerston method with Nicholette Richer Oct 01, 2018

Show notes

Nicholette Gerston is a Gerston Method practitioner. She runs two businesses in organic cafe & juice bar called the Green Mustache now with six locations across Canada and the Richer Health Retreat Center is a sanctuary in British Columbia, offering transformational retreats for people battling cancer, diabetes, heart disease, fatigue, depression, and many other conditions. She's also the founder of sea to Sky Thrivers, a community support group for people battling cancer and their families. Her mission is to empower people to take their health into their own hands, to demonstrate how food can be used as healing medicine. And show people that leading a healthy lifestyle doesn't have to be boring. It can be colorful, inspiring, and fun.

Today we talk about her book, Eat Real to Heal. The full show notes can be found at 40plusfitnesspodcast.com/339.

Smart fat with Dr Jonny Bowden Sep 24, 2018

Show notes

Dr. Jonny Bowden is the author of Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. He is a board certified nutritionist. He's known as the nutrition myth buster. He's a bestselling author of 13 different books.

I get a book a week doing this podcast. Every time I do an interview, I'm reading their book. But this is one of the few books – Smart Fat, we're going to talk about today – that I actually purchased on my own just to read. I don't do that very often because I do get a lot of guests on and I do a lot of reading. So for me to actually go out and purchase a book, you know it's got to be good. So, This is going to be a great conversation. You can find the full show notes at 40plusfitnesspodcast.com/338.

Managing ketogenic diet mistakes with Eric Stein Sep 17, 2018

Show notes

Eric Stein has authored many books, including the one we're going to talk about today, Ketogenic Catastrophe. He found a passion helping others after he cured his own IBS, gum disease and insomnia using the Paleo Diet and ketogenic eating. Really cool guy; I know you're going to enjoy this interview. You can find the full show notes at 40plusfitnesspodcast.com/337.

Your brain knows more than you think with Dr. Neils Birbaumer Sep 10, 2018

Show notes

Dr. Neils Birbaumer has some very interesting experience working with patients across many major issues. As a result, he has learned some very fascinating things about the human brain. On this episode, we discuss his book, Your Brain Knows More Than You Think. You can find the full show notes at 40plusfitnesspodcast.com/336.

How's it hanging with Dr Neil Baum Sep 03, 2018

Show notes

Dr Neil Baum is a professor of clinical urology at Tulane University. On episode 335 of the 40+ Fitness Podcast, we discuss prostate cancer, testicular cancer, and low-T. Learn more about his new book, How's It Hanging: Expert Answers to the Questions Men Don't Always Ask. You can find the full show notes at 40plusfitnesspodcast.com/335.

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