40+ Fitness Podcast

Latest Episodes:

The Yoga Lifestyle | Doron Hanoch Aug 31, 2016

Show notes

In episode 146 of the 40+ Fitness Podcast, we meet Doron Hanoch and discuss his book The Yoga Lifestyle. The show notes for this podcast can be found at 40plusfitnesspodcast.com/146.

Yoga's Healing Power with Ally Hamilton Aug 29, 2016

Show notes

Today we meet Ally Hamiton and discuss her book Yoga's Healing Power. The full show notes can be found at http://40plusfitnesspodcast.com.

Cracking the Aging Code | Josh Mitteldorf Aug 26, 2016

Show notes

In episode 144 of the 40+ Fitness Podcast, we meet with Josh Mitteldorf and discuss his book, Cracking the Aging Code. Ancestorial foods, the evolution of aging, inflammation, anti-oxidants, and our internal aging clock.

Ketosis 101 Aug 24, 2016

Show notes

The ketogenic diet is a way of eating where you force your body to become a fat burner rather than a sugar burner. In this episode, I go over ketosis and how it can be an effective way to lose weight.

Susan's Success Story Aug 22, 2016

Show notes

Susan, a Forever Fitness client, shares her health and fitness success story. Lose weight over 40. Get fit over 40.

Find the full show notes at http://40plusfitnesspodcast.com/142.

How to maximize your functional fitness Aug 19, 2016

Show notes

We discuss functional fitness in this episode, what it is, how to do it, and some non-traditional exercise equipment to help you get there.

You can find the full show notes at http://40plusfitnesspodcast.com

The hidden toxins lurking in your food | Mike Adams Aug 17, 2016

Show notes

We meet with Mike Adams to discuss his book, Food Forensics. Learn about the toxins lurking in your food and what you can do to protect yourself from these contaminants.

See the full show notes at: https://40plusfitnesspodcast.com/hidden-toxins-lurking-food/

Play Golf Forever | Suzanne Clark Aug 15, 2016

Show notes

In this episode, we meet with Suzanne Clark and discuss her book Play Golf Forever. You can find full show notes at http://older.fitness/139.

The Value of Play Part 3 Aug 12, 2016

Show notes

This is part three of a three part series on the value of play and how you can incorporate it into your fitness regimen.

The Value of Play Part 2 Aug 10, 2016

Show notes

This is part two of a three part series on the value of play and how you can incorporate it into your fitness regimen.

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