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    Fitness

    20 min. Yoga Sessions from YogaDownload.com

    YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

    If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

    *These podcast classes aren’t intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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    Copyright: © YogaDownload.com 2019

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    Latest Episodes:
    Episode 30a: Power Vinyasa Flow #4 - Audio Class May 15, 2008
    Show notes

    This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.Be sure to check out the longer versions of this class available at YogaDownload.com

    Episode 30b: Pose Guide for Power Vinyasa Flow #4 May 13, 2008
    Show notes

    This is the printable companion pose guide for the Power Vinyasa Flow #4 class. Please print this guide and have it with you for your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

    Episode 29: Intro to Yoga #1 May 09, 2008
    Show notes

    Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment.This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.Be sure to check out the longer versions of this class available at YogaDownload.com

    Episode 29a: Intro to Yoga #1 - Audio Class May 08, 2008
    Show notes

    Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment.This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.Be sure to check out the longer versions of this class available at YogaDownload.com

    Episode 29b: Pose Guide for Intro to Yoga #1 May 07, 2008
    Show notes

    This is the printable companion pose guide for the Intro to Yoga #1 class. Please print this guide and have it with you for your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

    Episode 28: Prenatal Yoga #1 May 05, 2008
    Show notes

    This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com

    Episode 28a: Prenatal Yoga #1 - Audio Class Apr 30, 2008
    Show notes

    This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com

    Episode 28b: Pose Guide for Prenatal Yoga #1 Apr 29, 2008
    Show notes

    This is the printable companion pose guide for the Prenatal Yoga #1 class. Print this guide and use it as a visual reference before and during your class.There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed descriptions of the poses.

    Episode 27: Sun Salutations Flow #2 Mar 20, 2008
    Show notes

    This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body.

    Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com!
    Episode 27a: Sun Salutations Flow #2 - Audio Class Mar 14, 2008
    Show notes

    This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body.

    Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com!
    Previous 1 19 20 21 22 23 27 Next

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