20 min. Yoga Sessions from YogaDownload.com

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Episode 5a: Pose Guide for Hip Opening Flow #2 Jun 04, 2007

Show notes

This is the printable companion pose guide for the Hip Opening Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 4: Detox Yoga #1 May 02, 2007

Show notes

This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concpet and read expert and independent testimonials at their site: SquattyPotty.com!

Episode 4a: Pose Guide for Detox Yoga #1 May 02, 2007

Show notes

This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Episode 3: 20 minutes of Power #1 Apr 20, 2007

Show notes

If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, and balances, then finally end with savasana. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after completing this 20 minutes of Power! Visit YogaDownload.com today for more class selections. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 3a: Pose Guide for 20 minutes of Power #1 Apr 20, 2007

Show notes

This is the printable companion pose guide for the 20 minutes of Power class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 2: Balancing Flow #1 Apr 14, 2007

Show notes

This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing postures engage your entire body and mind, allowing you to gain strength while improving your concentration and focus. Take 20 minutes today to reconnect with your center and become more balanced. Visit YogaDownload.com for more class selections. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 2a: Pose Guide for Balancing Flow #1 Apr 14, 2007

Show notes

This is the printable companion pose guide for the Balancing Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 1: Sun Salutations Flow #1 Apr 04, 2007

Show notes

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3} My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef}

Episode 1a: Pose Guide for Sun Salutations Flow #1 Apr 04, 2007

Show notes

This is the printable companion pose guide for the Sun Salutations Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

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