20 min. Yoga Sessions from YogaDownload.com

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Episode 15a: Pose Guide for Lunchtime Flow #1 Sep 05, 2007

Show notes

This is the printable companion pose guide for the Lunchtime Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 14: Heart Opening Flow #1 Aug 29, 2007

Show notes

Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours each day slouched over a keyboard, and hunched over the wheel of the car while driving. Counter all of this rounding of the upper back by opening and stretching the front line of the body. Your shoulders, back and entire body will thank you for it! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 14a: Pose Guide for Heart Opening Flow #1 Aug 29, 2007

Show notes

This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 13: Letting Go of your Thoughts Aug 24, 2007

Show notes

Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This meditation guides you to a peaceful and still place where you watch your thoughts drift by and sink into a deep state of relaxation. Salvatore's soothing voice will guide you to let go of your thoughts and listen only to your breath. You will end up refreshed, and more relaxed than you ever thought possible. Enjoy! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

PLEASE SUPPORT THIS PODCAST Aug 24, 2007

Show notes

We need your support so we can keep adding classes and pose guides and keep them free. Please take a moment to rate and review us in iTunes and fill out a brief listener survey by going to www.yogadownload.com/podcast.asp. Thanks SO much to all of our wonderful listeners! Your help and support is greatly appreciated!

Episode 12: Hip Opening Flow #1 Aug 19, 2007

Show notes

Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 12a: Pose Guide for Hip Opening Flow #1 Aug 19, 2007

Show notes

This is the printable companion pose guide for the Hip Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 11: Morning Flow #1 Aug 13, 2007

Show notes

Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don't miss the chance to start out your day with this rejuvenating Morning Flow class! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 11a: Pose Guide for Morning Flow #1 Aug 13, 2007

Show notes

This is the printable companion pose guide for the Morning Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 10: Power Vinyasa Flow #3 Aug 07, 2007

Show notes

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!