20 min. Yoga Sessions from YogaDownload.com

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Episode 27b: Pose Guide for Sun Salutations Flow #2 Mar 11, 2008

Show notes

This is the printable companion pose guide for the Sun Salutations Flow #2 class. Print this guide and use it as a visual reference before and during your class.You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Episode 26: Yoga for Runners #1 Feb 26, 2008

Show notes

Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind. Ahhh, you we feel amazing, refreshed, and renewed!Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!

Episode 26a: Yoga for Runners #1 - Audio Class Feb 20, 2008

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Episode 26b: Pose Guide for Yoga for Runners #1 Feb 19, 2008

Show notes

This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Episode 25: Shoulder Opener #1 Feb 03, 2008

Show notes

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.

Episode 25a: Shoulder Opener #1 - Audio Class Jan 31, 2008

Show notes

Episode 25b: Pose Guide for Shoulder Opener #1 Jan 30, 2008

Show notes

This is the printable companion pose guide for the Lunar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Episode 24: Moon Salutations Flow #1 Jan 21, 2008

Show notes

This class will show a slide show of yoga poses alongwith the audio yoga class for the ultimate yoga experience on your schedule!Moon Salutations, called Chandra Namaskar, are avariation of the classic Sun Salutations (Surya Namaskar) and aredesigned to be relaxing and restorative for the body and mind. The Moonis of particular importance in Hatha Yoga as "ha" means sun and "tha"means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant tocelebrate and promote all that the moon has to offer. This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body.

Episode 24a: Moon Salutations Flow #1 - Audio Class Jan 20, 2008

Show notes

Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particular importance in Hatha Yoga as "ha" means sun and "tha" means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to celebrate and promote all that the moon has to offer.

This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body.

Episode 24b: Pose Guide for Moon Salutations Flow #1 Jan 20, 2008

Show notes

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