20 min. Yoga Sessions from YogaDownload.com

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Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class Nov 10, 2009

Show notes

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class.If you like this class check out the longer lengths on our website!

Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide Nov 09, 2009

Show notes

This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.*NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com!

Episode 39: Office Yoga #1 - 5 min. Aug 27, 2009

Show notes

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you take a little time out for this amazing stress-busting Office Yoga class.This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work.If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!

Episode 38a: Yoga for Weight Loss - Beg. - Audio Class Jun 18, 2009

Show notes

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

Download longer versions of this class at YogaDownload.com! Mevio {Mevio-916d911bb7700b6deee534906d0b8e0a}

Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide Jun 16, 2009

Show notes

This is the pose guide for the Yoga for Weight Loss - Beg. class.

Download longer versions of this class at YogaDownload.com!

Episode 37a: Power Yoga #5 - Audio Class May 27, 2009

Show notes

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com

Episode 37b: Pose Guide for Power Yoga #5 May 26, 2009

Show notes

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana!

Episode 36a: Hot-Power Fusion #1 - Audio Class May 12, 2009

Show notes

This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new flows, and also get in some Hot Yoga practice if you're used to power yoga classes. This class is challenging, yet well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy!There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

Episode 36b: Pose Guide for Hot-Power Fusion #1 Class May 12, 2009

Show notes

This is the printable companion pose guide for the Hot-Power Fusion #1 class. Print this guide and use it as a reference before and during your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com.

Episode 35a: Power Yoga #4 - Full-length Donation-based Class Dec 08, 2008

Show notes

This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website.This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept. This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.DONATIONSIf you would like to make a donation, please click on the button below. 50% of any money you donate will be given to the CCF. Thanks SO much for your generosity and support! DonateIf you cannot see the above donate button, please go to: http://www.yogadownload.com/view-product.asp?idpr=725&idcat=or simply search for the word 'donate' on our website.

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