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    Fitness

    20 min. Yoga Sessions from YogaDownload.com

    YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

    If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

    *These podcast classes aren’t intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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    Copyright: © YogaDownload.com 2019

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    Latest Episodes:
    Episode 43: Yoga for Strength #1 - VIdeo Class Mar 02, 2010
    Show notes

    Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!

    If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

    Episode 43a: Yoga for Strength #1 - Audio Class Feb 16, 2010
    Show notes

    Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!

    If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

    Episode 43b: Yoga for Strength #1 - Pose Guide Feb 05, 2010
    Show notes

    This is the companion pose guide for the Yoga for Strength #1 class.

    If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

    Episode 42: Yoga Sculpt #1 - Video Class Jan 30, 2010
    Show notes

    This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks!

    Episode 42a: Yoga Sculpt #1 - Audio Class Jan 26, 2010
    Show notes

    This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!If you enjoy this 20 min version, please be sure to try the longer versions available on our site!Thanks!

    Episode 42b: Yoga Sculpt #1 - Pose Guide Jan 20, 2010
    Show notes

    This is the companion pose guide for our Yoga Sculpt #1 class. This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!If you enjoy this 20 min version, please be sure to try the longer versions available on our site!Thanks!

    Episode 40: Jivamukti Yoga #1 - Video Class Jan 06, 2010
    Show notes

    This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!If you enjoy this class please be sure to check out the longer class available on our site! Thanks!

    Episode 41a: Jivamukti Yoga #1 - Audio Class Dec 11, 2009
    Show notes

    This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!If you enjoy this class please be sure to check out the longer class available on our site! Thanks!

    Episode 41b: Jivamukti Yoga #1 - Pose Guide Dec 08, 2009
    Show notes

    This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!

    Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class Dec 02, 2009
    Show notes

    This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class. If you like this class check out the longer lengths on our website!

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