20 min. Yoga Sessions from YogaDownload.com

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**20 min. Yoga Sessions from YogaDownload.com**

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren’t intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Latest Episodes:

Episode 81a: Pose Guide for Warming Balancing Flow Aug 08, 2013

Show notes

This is the printable companion pose guide for the Warming Balancing Flow class.

Episode 80: Rockin' Bhakti 101 - 20 min Jul 29, 2013

Show notes

Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a short chant, we warm the body with some simple flow, and create space to open our hearts. This quick intro will allow the student to step into a practice rooted in spirituality and service and offers the potential to carry a light heart as they face their day.

If you enjoy this class please be sure to check out the other Bhakti Yoga classes available on our site: http://www.yogadownload.com/Classes/ViewClasses/tabid/69/catid/101/ViewClasses.aspx

Episode 79: Gentle Hatha for Hips - 25 min Jul 13, 2013

Show notes

This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your body and mind to a calm, peaceful, and open state.

If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Episode 79a: Pose Guide for Gentle Hatha for Hips Jul 13, 2013

Show notes

This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!

Episode 78: Rise and Shine Yoga - 20 min Jun 30, 2013

Show notes

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have amazing mental clarity, and will be ready to flow through your day with ease. Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

If you enjoy this class check out the other classes by Elise Fabricant available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx

Episode 78a: Pose Guide for Rise and Shine Yoga Jun 30, 2013

Show notes

This is the printable companion pose guide for the Rise and Shine Yoga class.

Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org Jun 17, 2013

Show notes

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow.

This free yoga class is brought to you by Lionheared Kids. To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

Episode 76: Yoga for a Good Night's Sleep Jun 11, 2013

Show notes

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general.

Visit our site for more amazing classes from Elise Fabricant!

Episode 76a: Pose Guide for Yoga for a Good Night's Sleep Jun 11, 2013

Show notes

This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.

Find more classes from Elise Fabricant available on our site!

Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min May 30, 2013

Show notes

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting. If you enjoy this class be sure to check out the super-challenging full-length HardCORE Yoga with Weights class from Becca!

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20 min. Yoga Sessions from YogaDownload.com

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