20 min. Yoga Sessions from YogaDownload.com

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Episode 68: Qi Detox Flow - 25 min Apr 01, 2013

Show notes

Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You''ll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion.

If you enjoy this class, be sure to check out the other classes from Kylie Larson available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

Episode 68a: Pose Guide for Qi Detox Flow Apr 01, 2013

Show notes

This is the printable companion pose guide for the Qi Detox Flow class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Episode 67: Energizing Heart Flow - 25 min Mar 21, 2013

Show notes

This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickstart your internal fuel. You'll feel rejuvenated and ready to take on anything the day might throw at you!

Episode 67a: Pose Guide for Energizing Heart Flow Mar 21, 2013

Show notes

This is the printable companion pose guide for the Energizing Heart Flow class.

Episode 66: The Fearless Heart - 35 min Feb 25, 2013

Show notes

The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, Finding More on the Mat - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenticity. This is a class that will move you and stick with you for many days to come.

*If you enjoy this class you might also enjoy the longer lengths available both audio and video formats!

Episode 66a: Pose Guide for The Fearless Heart Feb 25, 2013

Show notes

This is the printable companion pose guide for The Fearless Heart (episode 66).

If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options. : )

This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Episode 65: Anusara-Inspired Flow - 25 min Dec 15, 2012

Show notes

This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a one-of-a-kind voice that will allow you to become completely absorbed into your practice. There is an awesome theme to this class that is weaved in throughout and will leave you feeling a sense of empowerment. So much to love about this class!

If you enjoyed this class, there is a very good chance you will also enjoy the longer lengths and video versions available for download or stream on our site! : )

Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min Dec 15, 2012

Show notes

This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65).

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Episode 64: HardCORE Yoga™ - 25 min Nov 23, 2012

Show notes

Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and lower body strengthening. All of this condensed in one class will make sure you get the most of your time spent on the mat. Get ready to sweat!

*There are longer version as well as video version for all lengths of this class available on our webste: YogaDownload.com!

Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min Nov 23, 2012

Show notes

This is the printable companion pose guide for the HardCORE Yoga™ class (Episode 64).

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

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20 min. Yoga Sessions from YogaDownload.com

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