20 min. Yoga Sessions from YogaDownload.com

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Episode 86: Acknowledge and Celebrate - 20 min Oct 29, 2013

Show notes

Level: All Levels Intensity: Ahhhhhh Props: Bolster and block

This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down enough to acknowledge the work thus far and then be blown open and blown away from where your story began, to how far you've already traveled, and celebrate the exquisiteness that is your life!

If you enjoy Alex and this free classs be sure to check out her other amazing classes available on our site:

Ground into Essence

Infinite Freedom

Episode 85: Reset After a Long Sit - 20 min Sep 26, 2013

Show notes

Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.

This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.

Then once your trial is over use the code yoga9 to get 20% off your order!!

Episode 85a: Pose Guide for Reset After a Long Sit Sep 26, 2013

Show notes

This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!

Episode 84: Good Morning Yoga Flow - 25 min Sep 21, 2013

Show notes

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!

Then once your trial is over use the code yoga9 to get 20% off your order!!

Episode 84a: Pose Guide for Good Morning Yoga Flow Sep 21, 2013

Show notes

This is the printable companion pose guide for the Good Morning Yoga Flow class.

If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site! http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

Episode 83: Freeing the Feet - 20 min Sep 12, 2013

Show notes

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.

This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. These templates look nothing like a traditional website template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!

*For our listeners - use the coupon code: yoga9 to get 20% off your order at Squarespace!

Episode 83a: Pose Guide for Freeing the Feet Sep 12, 2013

Show notes

This is the printable companion pose guide for our Freeing the Feet class. Enjoy!

Episode 82: Energizing Twisting Flow - 25 min Aug 30, 2013

Show notes

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana.

Level: Intermedaite

Intensity: Bring a Towel

This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. These templates look nothing like a traditional template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!

*Use the coupon code: yoga8 to get 10% off your order at Squarespace!

Episode 82a: Pose Guide for Energizing Twisting Flow Aug 30, 2013

Show notes

This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!

Episode 81: Warming Balancing Flow - 25 min Aug 08, 2013

Show notes

This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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20 min. Yoga Sessions from YogaDownload.com

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