10 MINUTES TO LESS SUFFERING

Latest Episodes:

The Best Mindset To Reduce Your Stress And Worry Mar 16, 2020

Show notes

Many people around the world are understandably worried about keeping their loved ones safe and finding a way to get through this very challenging time. Listen to this podcast if you need help holding a mindset that will give you strength, resilience, and presence to make the decisions for you, your loved ones, and your community in the days to come.

Are You Feeling Scared? Mar 02, 2020

Show notes

It seems like there are plenty of things to feel scared about these days. But if we take a closer look, a lot of our fears and worries are mere projections about an unknown future. If we can find our way back to the moment, we might find that everything is still okay. Listen to this podcast to develop more presence in your life, so you can enjoy the moment in front of you and reduce your stress and worry about tomorrow.

Letting Go Of Things Beyond Our Control Feb 27, 2020

Show notes

Most of us know that we can't control everything in our lives. But, in an emotional sense, we forget this all the time. We get consumed with stress and worry over things that are beyond our control. If we can stay in our lane and focus on the parts of our lives that we can influence, not only can we find peace, but we will also be most effective in creating the changes that are possible in our lives.

Blame Can't Solve Our Problems Feb 19, 2020

Show notes

One of the most challenging things is to stop blaming someone for the hurt or pain they caused to us or someone we love. But, at some point, our blame stops serving us. It creates a distraction and a bitterness that doesn't always allow us to give the energy we need to make the best of what is still possible in our lives. Listen to this podcast to see if letting go of blame will help you create a new beginning.

Has The World Gone Mad? Feb 13, 2020

Show notes

My friend wrote me an email the other day titled, "Has The World Gone Mad?" She feels overwhelmed by world events and is finding difficulty with avoiding negativity and despair. Even during challenging times, despair and negativity are often connected to our need for certainty. It is our fear of the unknown that steals our hope and our inspired action to pursue the changes that we want to see. Nobody knows what will happen next, but uncertainty gives us hope that things in the world can still get better!

Do You Feel Your Life Is Going In The Wrong Direction? Feb 06, 2020

Show notes

Many of us have trouble separating from the problems in our lives. If we have too many problems that we don't like, we can start to believe that our lives are going in the wrong direction. This can make us feel scared, unsafe and we may make decisions out of desperation. Listen to this podcast to learn how to strengthen your inner world so you can face all your problems knowing that there are many ways to be okay.

Gossiping Creates Negativity In Our Lives Jan 28, 2020

Show notes

At one time or another most of us have gossiped about somebody else. And whether we believe it feels good to gossip about someone who hurt us, someone who we resent, or someone we find totally outrageous, gossiping can have a real negative effect on our lives. Sometimes what bothers us about other people is a sign to look deep within ourselves and let go of old hurts, create better relationships, and find what would be meaningful to us. Listen to this podcast to move away from gossiping about other people and take a huge step toward creating new possibilities and opportunities in your life!

How Can We Feel Safe When Life Is So Uncertain? Jan 22, 2020

Show notes

Wouldn't it be great if we could get through a day without any stress or worry? In order to accomplish this feat, we need to look at the root cause of why we actually get upset or stressed. Sometimes it has little to do with what is actually happening in our lives and much more to do with the fact that whatever is happening makes us feel insecure or unsafe. Listen to this podcast to discover the key to finding safety within ourselves to cultivate the ability to get through a day without any stress or worry!

It Is What It Is Jan 16, 2020

Show notes

Years ago, I would hear the phrase "it is what it is," and I would think it meant the person saying it was losing hope and giving up. But now I understand that the phrase is about acceptance, which can lead us to new beginnings—ones filled with new relationships, new opportunities, and new beautiful moments to experience. Acceptance is the springboard for hope and can lead to what is possibly the greatest peace we can feel in our hearts.

The Best New Year's Resolution For 2020! Dec 27, 2019

Show notes

Many of us will make New Year's resolutions over the next few days. It can be quite inspiring to set our intentions and goals for the new year. However, these resolutions are often hard to keep as we lose steam when unexpected things happen or when things don't work out as planned. This is why committing to a resilient perspective can be the most powerful New Year's resolution to find joy and success in 2020!

Our TOPPODCAST Picks

Follow Us

Stay Connected

10 MINUTES TO LESS SUFFERING

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

10 MINUTES TO LESS SUFFERING

Related Podcasts

1

2

3

4

5

6