10 MINUTES TO LESS SUFFERING

Latest Episodes:

How Can We Stop Our Thoughts From Controlling Us? Oct 04, 2019

Show notes

How many times has someone said to you "let it go and just be happy" when you were really stressed about something in your life? While it sounds like great advice, often it is hard to just let go of our thoughts when we are stressed or worried about our jobs, children, financial situation or love life. Listen to this podcast to learn a method to emotionally prepare for unexpected or upsetting events so you can "let go" of some of your stressful thoughts and live with more joy and ease in the days to come.

Just For Today We Can Let Go Of Our Worries Sep 24, 2019

Show notes

I think most of us know what goals we want to pursue in our lives, but many of us are afraid that we can't achieve them. So either we pursue these goals with tremendous fear and worry, or we don't pursue them at all. But there's a wonderful phrase that I love to use that always helps me focus on my goals while letting go of the fear that my dreams are not reachable. I'm always amazed at how one little phrase can change my perspective. Listen to this podcast to learn this wonderful phrase and how it can help you pursue your goals with less fear and worry!

Time Is Not Your Enemy Sep 17, 2019

Show notes

Many of us do not pursue our goals or passions because we think that the "right time" has passed for these opportunities. We forget that time is not our enemy, but rather it is a blessing, giving us space to allow new possibilities to unfold. Neither your ability to find meaning in life nor your ability to manifest is bound by time. No matter your age or circumstance, there is still time for you to live your best life!

What You Damn, Damns You In Return Sep 04, 2019

Show notes

I recently attended a book talk by Paul Selig, a clairvoyant and spiritual channel for The Guides. During the talk, Paul stated "What you bless, blesses you. What you damn, damns you in return." It can be challenging to bless those who hurt or betray us when we only want to damn them. But it may just be the key to our freedom. Please listen to this podcast to stop damning the people that hurt us and live more in the blessing of our lives.

September Is A Great Time To Reset! Aug 27, 2019

Show notes

September is a great time to reset! The summer is often an expansive time during which we spend more time outside, take some time off, and regroup with family and friends. We are usually in a better mindset to make some new commitments. However, whether we can keep these commitments often has to do with our ability to stay aligned with our core beliefs or life philosophies. Unfortunately, when we get stressed and worried, we forget these beliefs. Fear kicks in, moving us away from our true desires. Listen to this podcast to commit to your core beliefs so that you can reset and pursue your goals in September!

Maybe Everything Is Okay Aug 23, 2019

Show notes

Uncertainty is very difficult for many of us. Some of us struggle with the unknown because we fear that we will lose something we love in the future. Others fear the unknown because they worry that they can't achieve their goals, find love or heal a health problem. There is a mindset that you can embrace to live with more hope and possibility in the unknown future. Listen to this podcast to learn about this mindset and find a freedom to experience new adventures, joy and achievements.

You Can Create Your Own Mantra To Reduce Stress And Worry Aug 12, 2019

Show notes

Many of us know how to reduce our stress and worry, but we sometimes forget in the midst of our crazy lives. We can be overworked, stressed, or even generally chaotic about current events, any of which can cause us to lose our footing. This podcast will show you how you can easily create your own mantra, whether it be a word or an inspirational quote, that will can lead you back to center, helping you let go of your stress and worry.

Are You Tired Of Being Judged On Whether Or Not You're "Good Looking?" Jul 29, 2019

Show notes

Many of us know how painful it is to be rejected based on whether we are "good-looking" or not. Some of us feel like we have no agency in the world if we don't come in a particular package. Yet, we have the power to transcend these belief systems to assert our true power. We can only control our own perspective, but our own perspective is enough to find our value. We can align with our true worth and forge forward with greater focus on our goals and dreams. Listen to this podcast to find your own belief system to capture the most in your life.

Expectations Could Be The Source Of Your Suffering Jul 22, 2019

Show notes

When we expect things to happen and they don't, we can feel disappointed. However, we often fail to realize that our expectations are merely stories that we write about how we think life will move forward. If these expectations aren't fulfilled, it doesn't mean we aren't still okay. We often have many possibilities to still achieve our goals. Listen to this podcast to learn how to expect less, and gain so much more in your life!

How Can We Break A Bad Habit? Jul 16, 2019

Show notes

Whether it's overeating, smoking, or drinking too much, many of us have a bad habit that we want to break. Most bad habits start by alleviating some of our suffering, providing some relief. The problem arises over time, as most bad habits wear us down emotionally, physically and spiritually. We rely more and more on this habit to give us relief from our stressors while the habit wreaks havoc in our lives. Listen to this podcast to learn a three-step method that can help you break a bad habit and make better choices for your joy and well-being!

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