10 MINUTES TO LESS SUFFERING

Latest Episodes:

Stop Saying Sorry All The Time! Apr 30, 2019

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Some of us say we're sorry all the time, but we don't need to be! We apologize to get people to like us, to avoid conflict, or because we're afraid to speak our mind. But when we say we're sorry and don't need to be, we are not valuing our true selves. If you did something wrong and you want to apologize, great—apologize! But if you are apologizing when you haven't done anything wrong, you often step away from your true power and your ability to blossom. Please listen to this podcast to stop apologizing for being you, and keep sharing all of your wonderful gifts with the world!

Comparing Ourselves To Other People Just Makes Us Feel Bad Apr 23, 2019

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Many of us compare ourselves to others with regard to our looks, our jobs, and the money we have (or don't). Most of the time when we make these comparisons, it makes us feel bad about ourselves. We fall into the trap of believing that other people have more than us and that we will always be less than. There is nothing wrong with finding inspiration or direction from other people, but in order to realize our true power, we must honor our authenticity and find our own individual path to success.

If You Trust Yourself Everything Will Be Okay Apr 13, 2019

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So many of us try to protect ourselves by not trusting other people. Yes, we do need to try to make good decisions for ourselves, but if we make our entire lives about a lack of trust in other people, we will close our hearts to new experiences. A better approach may be learning how we can trust ourselves. This way, no matter what happens, we will trust that we can handle whatever comes our way, even if we get hurt. Focusing on trusting ourselves allows us to have the strength to open ourselves to our best lives.

We Can't Always Tie Up Loose Ends Apr 05, 2019

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Most people feel great when they can tie up loose ends, but we are often faced with situations where 'closure' isn't possible. We find this most in our relationships with other people. We can have a bad breakup, an argument, or even a slight disagreement, and as hard as we try, we just can't make things right with someone. The truth is that life can be messy sometimes, and all we can do is accept things as they are. Through our acceptance, we acknowledge that we can't change the messiness, but we may still be able to gain wisdom. Hopefully, over time we can release the pain of not being able to be in a good place with someone we care about so that we can be open to new healing and relationships in the days to come.

Are You Strong Enough To Change Your Life? Mar 21, 2019

Show notes

Wouldn't it be great to make your own rules, always be your authentic self, and love what you do each day? So many people these days are encouraging us to find our own path or follow our bliss. Although this can be a wonderful new journey, if we don't love ourselves or have a secure identity, we will suffer greatly—we might not even have the strength to make necessary changes. Please listen to this podcast to cultivate self-love and resilience to launch your new journey and achieve your goals.

How Can We Respond To People When They Are Rude Or Obnoxious? Mar 08, 2019

Show notes

It can be difficult to navigate how to respond to people when they are rude or obnoxious to us. Our inclination might be to respond harshly, but this type of response can create more drama. Often it is best to take a pause and contemplate how our response will serve us. Sometimes it is best to let things go and other times we can cultivate a response that fosters our goals. Either way, focusing on how our responses will serve us moves us away from needless drama and towards more peace and joy.

If You Want More Success, Then Know Yourself Less Feb 26, 2019

Show notes

Trying desperately to know ourselves can be just another way of being addicted to certainty. We seek safety in knowing our capabilities and our path to success. But defining ourselves as a certain type of person limits our possibilities. We end up stationary when everything around us is changing. If you want more success, then claim to know yourself less!

The Words That Are Left Unsaid Feb 13, 2019

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As much as we care about the people in our lives, there are many times that we leave important things left unsaid. We always think people know how we feel, but sometimes the people we care about have no idea how much we love them or how meaningful they are to us. Don't leave it to chance. Time passes quickly, and we don't want to miss out on giving one of greatest gifts we can give—that is, just letting those we care about know how deeply we feel for them.

Nothing Is Permanent: That's Good News When You Are Suffering Feb 04, 2019

Show notes

There are certain events in our lives that will cause us pain and create suffering. Sometimes we judge ourselves too harshly for how we show up for these difficult events. We forget that others suffer just like we do, and that our pain does not mean we are weak or not able to handle what is happening. Everything is always changing, and suffering, too, is transient in nature. This awareness can help us ease our suffering, reminding us that life keeps changing and there is still space for joy, peace and possibilities in the days ahead

How Can We Have Less Conflicts In Our Relationships? Jan 22, 2019

Show notes

The problem we have with most relationships is that we think we know what the other person is thinking. But the truth is that we often have no idea what is going through the mind of our boss, friend, family, spouse, or boyfriend/girlfriend. We sometimes assume something that is not true. Listen to this podcast to learn how to pause and question our thoughts about the conflicts in our relationships. Maybe it can be the beginning of having less stress and more joy with the people we interact with every day. Just Maybe!

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