10 MINUTES TO LESS SUFFERING

Latest Episodes:

Does Being Mean Move Your Life Forward? Sep 24, 2018

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Sometimes we want to be mean to someone because they hurt us. We blame them for something bad that happened, or we want to teach them a lesson. Even though we might feel justified, acting this way tends to bring us further from where we want to be in our lives. This podcast will explore six questions that we can ask ourselves to guide our decision-making, pushing us towards greater joy and success.

The Decisions That Don't Lead To Happiness Sep 14, 2018

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The society we live in routinely provides us with often fictitious images of what it means to be happy. These constructs—fed to us from birth—often attempt to answer the following three questions: What kind of relationships do I need in my life to be happy? What do I need to do to be successful? And who do I need to be in order to be happy and successful? Only we can answer these questions for ourselves truthfully, but these constructs are served to us as objective truths. Often, as we get older, we may come to discover that these images of happiness that we have been sold don't actually make us happy, don't really fulfill us, and don't give our lives meaning. This podcast explores how we can free ourselves of these seemingly inescapable constructs so that we may live a more authentic, joyful, and meaningful life.

What Are You Hiding? Sep 04, 2018

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Many of us try to hide aspects of ourselves that we think will not be accepted by our friends, family or society. We believe that if we can hide these things, people will accept us, love us, and validate us. Yet, hiding certain aspects of ourselves is quite painful because, in hiding, we cover up who we truly are, limiting ourselves from living our best lives. I hope this podcast can help free any part of you that is hiding from the world so that you may find more joy and sustainable success!

Learning To Love Yourself Aug 08, 2018

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Many of us look for evidence to love ourselves in how other people see us or in experiences that should validate our worth. But the minute there's a bump in the road—whether someone leaves us, we lose our job, or we are rejected or disappointed— if there is not another source for that love, we are going to find it hard to move forward. We must recognize that we are the love that we seek if we want to stand steady. We are already everything we need to be to have joyful and meaningful lives.

The Pain Of Rejection Aug 03, 2018

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Rejection can be very painful. Sometimes rejection makes us close our hearts and we start to believe that we can't achieve our goals. This episode will discuss how we can have a different relationship with rejection. If we can find a way to nurture the pain, rejection can be a learning experience that leads us to an expansive place. We create a willingness to try new things and approach everything with less fear and more resilience. With a new openness to all that is possible, MAYBE the best is yet to come!

Does Social Media Make You Feel Bad About Your Life? Jul 12, 2018

Show notes

Sometimes looking at our friends' social media accounts can make us feel like we are watching an advertisement on television, making us believe if we had what that person had we would be happy and fulfilled. But often it is not what our friends are actually doing that is making us feel bad. Instead, our friends' posts are just sparking a lack of direction or meaning in our own lives. If we take the time to figure out what is meaningful to us, we can find direction and a reason to get out of bed in the morning. People find meaning in different places, including their work, a relationship, giving to others, or self-care; it just needs to be real. It needs to come from your inner self, and not from a place that just looks good to the outside world. When you find what is meaningful in your life, you will find it long lasting and satisfying, and it will bring a fullness to your life that is sustainable. With a life full of meaning, MAYBE the best is yet to come!

Is More Always Better? Jun 19, 2018

Show notes

Always wanting more can prevent us from fully enjoying our lives today because we always think we have tomorrow. This "more" mentality can prevent us from bringing our best selves to this moment to create the lives that we actually want. This 10 minute podcast will show you how you can keep your goals and at the same time help you discover that today is "enough" in order to attain true joy, satisfaction and abundance.

Positive Thinking Doesn't Always Work May 17, 2018

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It is often hard to be a positive thinker when we are going through a tough time or something unexpected happens. This podcast will explore a mindset that will give you hope and strength during difficult times and support you to still achieve your goals.

Worrying Less About Our Children May 10, 2018

Show notes

Every parent wants their children to flourish, but the fear that they won't or that things won't work out in their future can consume much of our day-to-day inner dialogue. The mindset of Maybe enables us to parent with less worry and more ease as we recognize that our children's lives often are not determined by one moment and Maybe everything is or is going to be okay.

Maybe There Is Nothing Wrong With You May 01, 2018

Show notes

When we don't feel okay about ourselves everything that happens in the outside world defines how we feel about ourselves in our inside world. How can we alleviate this pain of feeling not valuable and stay on our path to achieve the things we want in life? You might want to consider that Maybe there is nothing wrong with you!

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