10 MINUTES TO LESS SUFFERING

Latest Episodes:

Are You Already Stressed About 2020? Dec 18, 2019

Show notes

Many of us hold regrets about things we did and didn't do in 2019. However, regret is nothing more than a made-up story that we tell ourselves about how choices we didn't make "would have been better." The truth is that we can never truly know the outcome of a choice we didn't make. All we can ever know is here we are in this moment with the hope and possibility that we can have the lives we want from this day forward. 2020 can be a new beginning filled with new possibilities!

It's Too Stressful Not To Value Yourself! Dec 13, 2019

Show notes

Some days our personal relationships are good, and other days they can be tough. We can have a good day at work, and another day, lose our job. Everything around us is always changing, and if we don't value ourselves under all circumstances, we might not have the strength, resilience, and positivity to create the lives that we desire. Listen to this podcast to learn tools to shift your inner dialogue and commit to not letting outside events make you feel bad about yourself. You got this!

How Can We Have Less Stress and More Success? Dec 02, 2019

Show notes

Many of us fear that unexpected events in our lives will bring us pain and sorrow. We forget that the unexpected can also bring new jobs, new relationships, and new possibilities—many of which we can't even imagine in this moment. If we fear the unknown, we also fear the unexpected changes that might bring us wonderful things. Listen to this podcast to learn how to embrace the unknown so we can experience less stress and more success in the days to come!

Being Uncomfortable Can Pave The Way To Success Nov 25, 2019

Show notes

There are moments in relationships and in business that are stressful or hurtful, and our initial thought might be, "I need to change this right now." But sometimes our first reaction to a situation will not lead to our best decision. Life has uncomfortable moments, but sometimes we need to sit in that discomfort before we know the right answer. When we don't allow discomfort, we often end up exchanging one problem for another.

What You Desire In Life Is Already Desiring You! Nov 14, 2019

Show notes

Sometimes we believe our dreams of starting a business, finding a new job, or starting a new relationship are not possible. We look at our current circumstances and can't imagine that things might change. In these moments, it is best to remember that asking that our dreams be fulfilled is not a one-way street. What we feel that we desire from our hearts, life is often desiring from us. Hold on - your dreams are real and filled with possibilities!

How Can We Be Bigger Than Our Problems? Nov 05, 2019

Show notes

Everybody has problems, big and small. Often, how we live with these problems is just as important as how we overcome them. Listen to this podcast to learn how we can face each day with more resilience and strength, trusting that we can handle whatever comes our way.

Bitter Or Better? Oct 29, 2019

Show notes

Most of us know what it is like to have an unpleasant business or personal relationship—it can leave us feeling bitter. Even though a situation might not be fair to us, our bitterness can further shut our hearts to new possibilities. At some point, we may need to make a choice about whether an experience will leave us "bitter" or "better." It is not always easy to let things go, but if we can turn our attention to the "better," we might find more expansion, opportunities, and wisdom in the days to come.

You Are Perfect Just The Way You Are Oct 22, 2019

Show notes

How many times have you scrolled through your Instagram feed and started to feel bad about yourself? Sometimes certain photos or ads make us feel that we need to be or look "better." But our true greatness shines when we see our own perfection— accepting ourselves just the way we are. Your true self is the easiest person to be, and being true to yourself is the best path to find real joy and success in life.

Living In Your Blessings Oct 15, 2019

Show notes

We are all aware that we have blessings in our lives. However, when we get upset about something, the pain or suffering we feel can drown out everything else. Listen to this podcast to learn how to keep the awareness of our blessings—even through difficult times. Remembering our blessings sometimes helps us see the sun even on our darkest day.

It's Okay If Someone Doesn't Like You Oct 08, 2019

Show notes

It's quite natural to want people to like us, but sometimes it causes us to compromise ourselves. Sometimes our need for people to like us prevents us from speaking our mind, which makes our relationships misaligned or puts our goals out of reach. Listen to this podcast to find the clarity and strength to stop centering your focus on making people like you and instead emphasize living a meaningful life with more joy, ease, and success.

Our TOPPODCAST Picks

Follow Us

Stay Connected

10 MINUTES TO LESS SUFFERING

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

10 MINUTES TO LESS SUFFERING

Related Podcasts

1

2

3

4

5

6