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    Education

    10 MINUTES TO LESS SUFFERING

    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life’s challenges. Whether you’re facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
    Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

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    Latest Episodes:
    Don't Be Blockbuster! May 26, 2020
    Show notes

    When I think about companies that didn't change with the times, Blockbuster comes to mind. Holdings on to "how we used to do things" is often not a good course of action when the world is quickly changing around us. Now is the time to inventory our resources and find creative ways to gain new skills, start new businesses, and move forward despite the uncertainty that characterizes this time. Listen to this podcast to begin to access all that is possible—even when the road ahead looks unclear.

    Can We Find Inner Peace During A Pandemic? May 18, 2020
    Show notes

    As we face challenging times, it is so important to cultivate a place within ourselves that can allow us to feel safe and secure. A place where we feel comfortable knowing that we have the ability to handle whatever comes our way. Listen to this podcast to find some inner peace, even during the most uncertain of times.

    Don't Worry Be Hopey May 12, 2020
    Show notes

    It can be very challenging to stay positive and happy when there is so much bad news. If you are afraid of uncertainty, worry and negative thinking can easily overwhelm your mind. This is why it is important to find a perspective that honors how you feel and simultaneously helps you see that the future has so many possibilities. Listen to this podcast to find a simple way to not worry and be hopey!

    You Are Not Weak If You Are Suffering May 04, 2020
    Show notes

    Right now, so many people I know feel terrible guilt for feeling stressed or unhappy about things in their lives unrelated to Covid-19. Yet, feeling our suffering does not make us weak or selfish—it just makes us human. It is what we do with our suffering that determines our moment-to-moment experience and how we move forward with our lives. Listen to this podcast to understand why we can't always control our suffering and how we can find a way back to joy and peace.

    What Do We Really Need To Be Okay? Apr 27, 2020
    Show notes

    With more time at home than usual, many of us are getting reacquainted with ourselves. If you are like me, you may be pinpointing certain aspects of your life that you would like to change. You might also be finding a deeper appreciation for particular things and people in your life. It is the perfect time to step back, take into account what nurtures you, and figure out what in your life you want to release. Listen to this podcast to create more simplicity, joy and peace in the days to come.

    Don't Let Fear Cloud Your Judgment Apr 20, 2020
    Show notes

    Our fear of the future can cloud our judgment and force us to turn away from new possibilities in our lives. Listen to this podcast to learn how to release your fears of tomorrow and embrace uncertainty as the gateway to all that can be.

    The Blessings Of A Messy Home Apr 13, 2020
    Show notes

    Are you having conflict and difficulty getting along with the people you are living with during this pandemic? If yes, you are not alone. Everyone we are living with is experiencing this collective upheaval, but at the same time, each of us needs something different to feel nurtured and safe. With the realization that our way to feel better might not be what everyone we live with needs (including our children), we can create a larger space to let go and find our path to peace. Listen to this podcast to feel freer and more peaceful in less than 10 minutes!

    Letting Go During Challenging Times Apr 03, 2020
    Show notes

    A few months ago many of us had jobs, our children were going to school, and the stock market was booming. During this pandemic, so much has changed, and it is understandable that we have trouble letting go of "how life used to be." But part of being present is releasing yesterday so that we may create a new tomorrow. Please listen to this podcast to learn a simple way to let go of your thoughts of the past and enter each moment anew to access all that is possible.

    There Is No Point In Worrying About The Future Mar 26, 2020
    Show notes

    Lately, watching the news for even five minutes can bring on stress and worry about what will happen tomorrow. Intellectually, most of us know that worry gets us nowhere, but emotionally, it is hard to de-stress when we are worried about health, jobs, or money. Listen to this podcast to learn how to reduce your worry and stay present, strong, and resilient to face whatever comes your way.

    "Just For Today" Is A Mantra For Less Stress And Worry Mar 22, 2020
    Show notes

    The coronavirus is creating havoc in our lives—and around the world. It is a good time to slow down our minds and practice the mantra "just for today." If we look for certainty or answers when there are none to be found, it will just create more worry and anxiety. Listen to this podcast to learn how "just for today" will help you find peace and resilience in this moment and in the days to come.

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