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    Education

    10 MINUTES TO LESS SUFFERING

    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life’s challenges. Whether you’re facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
    Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

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    Latest Episodes:
    Remembering The Future Jan 25, 2021
    Show notes

    Yogi Berra once said, "The future ain't what it used to be." We might find this funny, but many of us really feel this way. We believe that, based on the events of the past, the future that we dream of is no longer viable. But the best part of the future is that it is unknown, which means our dreams and hopes are MAYBE still possible. Listen to this podcast to learn how to let go of the past, stay powerful in the present, and remember the potential of your fabulous future!

    How Can We Meet This Moment? Jan 18, 2021
    Show notes

    This pandemic has challenged so many structures in our lives. Many of us had to let go of how things used to be in order to run our businesses, keep our jobs or find new ones, and nurture our relationships. Life has clearly shown us that we must meet the moment we are in with openness and flexibility so that we may be resilient and successful. Listen to this podcast to learn some tips on how to meet any moment in which you find yourself.

    2021 Might Not Suck! Dec 31, 2020
    Show notes

    At the beginning of 2020, we had no idea it would be a year filled with upheaval and chaos. As we look towards 2021, life is just as uncertain, but we have every reason to feel hopeful. It is important to remember that uncertainty brings good things too. When we see uncertainty as hopeful, we live with less fear and stay open to new possibilities and opportunities that might come our way. 2021 might not suck! In fact, MAYBE the best is yet to come!

    Are You Exhausted? Dec 14, 2020
    Show notes

    Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and to enjoy all of the blessings that we have. Listen to this podcast for some tips on how you can feel less exhausted and have more energy for the things that matter to you the most.

    How Can We Get Through The Day? Nov 21, 2020
    Show notes

    Normally the holiday season is filled with hope and cheer. However, this year it seems to be more challenging to keep our spirits high and look forward to the holiday season. Listen to this podcast to learn techniques that you can use throughout the day to find joy, success and hope in the moment and the days to come.

    You Are Not Out Of Time Nov 14, 2020
    Show notes

    Many of us don't pursue our goals or passions because we believe it is too late in our careers or our lives. I've heard this concern from people of all ages—from those in their 20s to those in their 70s. When we think like this, we are often forgetting the limitlessness of our passions and dreams. We fail to realize that we are listening to our fears rather than our truth. Listen to this podcast to remember that you are never out of time to live your best life!

    You Have What It Takes Nov 07, 2020
    Show notes

    It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a foundation upon which to build positive changes in your life.

    You Are Not Stuck Oct 28, 2020
    Show notes

    When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. Maybe one better than you can even imagine!

    Cultivating Covid Kindness Oct 22, 2020
    Show notes

    We are currently experiencing something called "Covid Kindness." It's not that there aren't painful things going on, but it seems that there have been more acts of kindness and generosity towards others during this pandemic. Listen to this podcast to learn how we can cultivate more "Covid Kindness" and make sure that, post-pandemic, we can create the world that we want to live in.

    Are You Feeling Overwhelmed? Oct 14, 2020
    Show notes

    It's so easy to get overwhelmed when our lives are busy, when we worry things won't work out, or when we believe we don't have enough time to get everything done. Listen to this podcast to learn how to reduce your feelings of overwhelm and take steps to move forward for a more peaceful and successful life!

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