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    Education

    10 MINUTES TO LESS SUFFERING

    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life’s challenges. Whether you’re facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
    Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

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    Latest Episodes:
    Accepting Where You Land Jul 04, 2021
    Show notes

    Sometimes holiday weekends or celebrations can make us feel lonely or make us yearn for the past. How can we embrace this moment and our futures when we feel the pain or loss of a job, a relationship, or something special that is no longer in our lives? Listen to this podcast to find a path to embrace what we still have and stay open to a new beginning.

    Reducing Stress With A New Perspective May 10, 2021
    Show notes

    Many of us spend our days going from one problem to the next. We get so consumed with the outside world that whatever happens to us during the day dictates our joy, stress, creativity, and ultimately our ability to be successful. Listen to this podcast to learn how to start cultivating a life perspective from your inner world. This perspective will give you more resilience, sustained joy, and a greater chance of achieving your goals with less stress and worry!

    When You Can't Solve A Problem May 01, 2021
    Show notes

    As much as we want to solve our problems, sometimes there seems to be no solution in the moment or near future. It can be so hard to let go or find the patience to let things unfold over time. Listen to this podcast to help you enjoy the richness of life when things might not be working out as planned and to help you find the perseverance to figure out your next steps when the time is right.

    Freedom From Your Stress And Worry Apr 19, 2021
    Show notes

    Most of us are addicted to certainty in one way or another. We believe that if we knew what would happen next in our lives, we could rest in the moment with peace and freedom. Most of us fail to realize that our quest for certainty causes us tremendous stress and worry, limiting us from achieving the life we truly want. Listen to this podcast to let go of your "need to know" and embrace a new perspective where uncertainty is the path to finding joy and success.

    What's Next? Apr 06, 2021
    Show notes

    Many of us are starting to wonder how we will reenter the world when the pandemic comes to an end. Some of us might not want to go back to many aspects of our "old lives," and Maybe we want to make some changes that align more with what we discovered about ourselves over the past year. Listen to this podcast to start creating a path for your life with new and exciting possibilities.

    What Does It Take To Find Happiness? Mar 27, 2021
    Show notes

    We all want to find happiness and hold on to it forever. Sometimes this desire causes us to run away from our fears and anxieties. We fail to realize that sometimes the path to happiness is through allowing that which gives us pain to touch us deeply. When we allow our deep feelings and emotions, even when we don't like it, our pain can dissolve and give us a chance to understand ourselves and start anew. Listen to this podcast to find happiness by letting go of our resistance to what we need to face and giving ourselves the opportunity to find the treasure within.

    When We Let Everything Be As It Is Mar 20, 2021
    Show notes

    Many of us don't realize how much internal conflict we have each day when we are trying to improve our lives or achieve our goals. We often think we can resist the moment in order to create a better future. We fail to see that we are most powerful when we are at peace with the present. Listen to this podcast to embrace the idea that when we "let everything be the way it is," life opens up to everything that can be.

    Is Your Life Not Where You Thought It Would Be? Mar 06, 2021
    Show notes

    It can be really hard when we find ourselves in a situation that is disappointing or unexpected. It can be hard not to get lost in an inner dialogue: "this should not be happening" or "my life is going in the wrong direction and can't change." The more we dig into our resistance to what is happening, the farther we often find ourselves from new possibilities and opportunities. Listen to this podcast to stop resisting where your life is and start embracing all that can be. Who knows, Maybe the best is yet to come!

    Let It Be Mar 01, 2021
    Show notes

    When our minds are filled with problems and worries, we often forget about each moment's depth and beauty and all its wonderful possibilities. Listen to this podcast to learn how to embrace the moment to calm your mind, find more joy, and access new opportunities for success.

    Why Won't This Pandemic Just End? Feb 03, 2021
    Show notes

    Reading the news these days can make us feel like we are on a roller coaster. One minute it looks like the pandemic will end soon, and the next minute there seems to be another obstacle in the way. If we get too fixed on despair when the news looks bleak, we can become overwhelmed and stressed. Over time, this can exhaust us, preventing us from seeing the potential that always exists in our lives. Listen to this podcast to learn how to stay present with hope and remain open to new possibilities in the future.

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