10 MINUTES TO LESS SUFFERING

Latest Episodes:

Now Is Not A Time For Despair Feb 28, 2022

Show notes

With the Russian invasion of Ukraine this week, you might feel that it's challenging not to feel despair about the world's future. But it's essential to remember that despair is just our need for certainty in times like these. It's a feeling we have when we project our fears of today into the future. We forget that life is uncertain, which means there is always hope that things can turn out differently than we fear — and sometimes better than we can imagine. Listen to this podcast for a technique to remember the potential of hope that always exists in any given situation.

Everyone Wants To be Seen, Heard And Loved Feb 21, 2022

Show notes

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" (Maya Angelou). Listen to this podcast to find a path to kindness so that you can help the people in your life feel supported and loved.

Love Is Blind? Feb 14, 2022

Show notes

After spending the weekend binging Netflix's Love Is Blind Season 2, I started to think about this universal need we all have to be loved and cared for unconditionally. Yet, this "blind love" is hard to give or receive when we reject or judge aspects of ourselves. As cliché as it sounds, we first must wholeheartedly love ourselves before expecting or giving that type of love to one another. Listen to this podcast to start cultivating a process to embrace the parts of ourselves that we don't accept so that we move towards the deep and peaceful experience of "blind love."

Maybe I Can Take One Day At A Time Feb 07, 2022

Show notes

Every day, it seems like we read a different article predicting the future of the pandemic and Covid-19. Even if we accept how things are today, it's hard not to get on an emotional rollercoaster when one minute we think things are getting better and the next we hear something that scares us about the future. Listen to this podcast to find a technique to help us return to the moment to relieve our stress and worry, make better decisions, and find joy in the life we have now.

Do You Choose Suffering That Is Familiar Because You Fear The Unknown? Jan 27, 2022

Show notes

Thich Nhat Hanh once wrote, "People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar." Sometimes we choose a job, a relationship, or make a big decision for the sake of certainty, even if this decision causes us suffering and dissatisfaction. Listen to this podcast to learn how to start overcoming your fear of the unknown to pursue a life of passion, freedom, and happiness.

Are You Still Looking For Things To Go Back To Normal? Jan 16, 2022

Show notes

It continues to be challenging to navigate the lives we created before the pandemic began in a world that now looks and functions very differently. Job losses, new childcare burdens, and financial struggles have caused many people to look towards the future and "just power through this moment." Yet, the most amazing and meaningful future is created in the very moment we are in. This podcast is a repost of a prior episode from June 2020 (slightly modified). It is a good and needed reminder to let go of what we think is "normal" and embrace this moment with all of its potential and possibilities.

In 2022 - We Don't Chase, We Attract Jan 08, 2022

Show notes

Many of us have heard this manifesting affirmation, "I don't chase, I attract." We know we would feel so free if we could attract the things we want in life without feeling desperate, but how can we possibly make this happen? Listen to this podcast to understand how to set intentions and take action in our lives without chasing—and truly begin to manifest and attract new opportunities.

Don't Worry If The New Year Starts With Some Unexpected Turns Dec 28, 2021

Show notes

It seems like as 2021 ends and 2022 begins, we are experiencing some unexpected turns with Covid cases on the rise. It is understandable to be disappointed when holiday or vacation plans get canceled, people get sick, or life feels more chaotic overall. However, if we sink too deep into our disappointment, we might lose focus on our intentions and goals for 2022. Just because the year might not start as planned doesn't mean we can't create a beautiful year filled with success, joy, and new beginnings. Listen to this podcast to stay focused and open to what 2022 can still bring! Who knows, Maybe the best is yet to come!

Are You Looking For A New Job In 2022? Dec 13, 2021

Show notes

Sometimes when we are dissatisfied with our job, we jump too quickly to the next one out of desperation. Instead, if we can find the strength to pause and ask ourselves some critical questions, we will have more focus and direction for our next journey. Listen to this podcast for a roadmap to understand your needs, desires, and what is truly meaningful to you to land a new job in 2022!

Another Variant - How Can This Not Be Stressful? Dec 02, 2021

Show notes

Are you stressed about the Omicron variant? Are you wondering how to manage your fear and worry about what will happen next? Then, listen to this podcast to embrace the best mindset to stay calm and hopeful even during uncertain times.

Our TOPPODCAST Picks

Follow Us

Stay Connected

10 MINUTES TO LESS SUFFERING

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

10 MINUTES TO LESS SUFFERING

Related Podcasts

1

2

3

4

5

6