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    Education

    10 MINUTES TO LESS SUFFERING

    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life’s challenges. Whether you’re facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
    Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

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    Latest Episodes:
    In The Moment - This Is Us May 31, 2022
    Show notes

    Sometimes we are so busy looking toward where we are going or where we have been that we miss the glory of the present moment. Listen to this podcast to learn how to be more present in your life and access all that is possible, including more joy, less stress, and more success!

    Worry Serves No Purpose In Your Life May 23, 2022
    Show notes

    My uncle Jack always said, "When worry gets you somewhere, call me; until then, I am not going worry about it." His worry-free view of life enabled him to find peace, joy, and harmony in each moment. Listen to this podcast to find out how to live a worry-free life!

    Maybe Things Can Get Better! May 16, 2022
    Show notes

    As I read my Twitter feed this morning, many tweets were extremely negative about the future of the world. I caught myself before I started to feel upset, and I remembered that uncertainty is our ally. Nobody knows what tomorrow will bring, and that's a good thing. There are always new inventions, miracles, and unexpected events that bring good things too. For all we know, Maybe the best is yet to come!

    When You Know Your Value May 09, 2022
    Show notes

    One of the most important things we can do for ourselves and for our joy and success is knowing our value regardless of our outer circumstances. Listen to this podcast to find a path to recognize how wonderful and valuable you are and have always been. You got this!

    Reframing Your Thoughts For A Better Perspective Apr 25, 2022
    Show notes

    Listen to this podcast to learn tools to help you reframe your thoughts to be less reactive and find more space and joy in everyday living.

    Are You Resisting Or Allowing? Apr 18, 2022
    Show notes

    Every day seems to bring the unexpected. Our initial reaction can be resistance because we might not like what is happening, but usually, this leads to more stress, worry, and not the best solutions. Listen to this podcast to allow what is so that you can relax and open up to find the most opportunity on the path ahead.

    Standing Behind Your Choices Apr 04, 2022
    Show notes

    We are always making choices. Sometimes these choices are made during challenging times, and sometimes they don't lead exactly where we expected. Yet, if we don't stand behind these choices, it can be hard to stay resilient and strong as we try to move forward with our lives. Listen to this podcast to find a process to own your choices and create a springboard for the best days ahead.

    The Past Is Not Our Enemy Mar 28, 2022
    Show notes

    Sometimes we hold on to things from the past so tight they become our "enemy." We sacrifice so many moments due to painful memories or resent the life we have now because of things that happened yesterday. Listen to this podcast to learn how to start letting go of yesterday and finding the freedom to begin a new life in this moment!

    Will Your Suffering Make You Bitter or Better? Mar 21, 2022
    Show notes

    I am reposting this podcast from a few years ago because it seems relevant to moving forward in this ever-changing world. Most of us know what it is like to have an unpleasant business or personal relationship—it can leave us feeling bitter. Even though a situation might not be fair to us, our bitterness can further shut our hearts to new possibilities. At some point, we may need to choose whether an experience will leave us "bitter" or "better." It is not always easy to let things go, but if we can turn our attention to the "better," we might find more expansion, opportunities, and wisdom in the days to come.

    You Can't Feel Bad Enough To Make The World Better Mar 10, 2022
    Show notes

    It can be challenging to "feel good" with so many people suffering worldwide. In a talk years ago, Wayne Dyer said, "you can't feel bad enough to make anybody else's life better." Wayne believed that our "intention to feel good" was the best way to help ourselves and others around the world. Listen to this podcast to reconcile how we can witness suffering with still being able to "feel good" so that we may take inspired action for ourselves and those around us in need.

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