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    Education

    10 MINUTES TO LESS SUFFERING

    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life’s challenges. Whether you’re facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
    Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

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    Latest Episodes:
    Hold On Loosely, But Don't Let Go Nov 14, 2022
    Show notes

    We typically hold on to people and other meaningful things tightly because we love them, and we want everything to be okay. But for all things to flourish, we often must give them space and freedom. Listen to this podcast to learn how to, as 38 Special sings, "hold on loosely, but don't let go" and remember, "[i]f you cling too tightly, you're gonna lose control."

    Why Are We So Afraid Of What We Don't Know? Nov 07, 2022
    Show notes

    When our fears of uncertainty take center stage, we often choose safety over our dreams. Knowing what will happen next becomes more important than taking the chance to start a business, quit our jobs and return to school, or jump into a new relationship. But you can't know the future, and the safest bet is the one on you and your passions. Listen to this podcast to learn how to embrace uncertainty and find the strength and resilience to make your dreams come true!

    Where Does Your Stress Come From? Oct 24, 2022
    Show notes

    Most of the time, our stress comes from not wanting a particular problem to exist, the fact that our plan to solve it is not currently working, or we are incredibly pessimistic about our situation working out in the future. Even though sometimes we can't eliminate all our stress, there are several perspectives that we can incorporate to lessen our suffering during challenging times. Listen to this podcast to learn three ways to reduce stress and find more joy, hope, and success for today and your future.

    Do You Have The Patience To Achieve Your Goals? Oct 17, 2022
    Show notes

    Although we may know patience allows us to achieve more in our lives and have better relationships, sometimes our fear of the unknown gets the best of us. We become so afraid that we can't have the future we want that we get reactive and make decisions too soon. Often, these decisions leave us far from the life we truly desire. Listen to this podcast to learn how to overcome our fear of uncertainty, slow down, and find the patience to plan and create the life we truly want.

    Loving The World Into Tomorrow Oct 10, 2022
    Show notes

    Are you feeling overwhelmed by world events? Are you feeling like the world is spinning out of control? Maybe there is something you can do about it. Mark Nepo, in his new book, Surviving Storms, writes, "This is the purpose of goodness: to outweigh all the other possibilities by one gesture of care so that life will continue." Listen to this podcast to find hope in every gesture you make to help love the world into tomorrow!

    A Reason, A Season or A Lifetime Oct 04, 2022
    Show notes

    A relationship ending can be painful. The pain can ring so loud that we often forget the good things that the relationship brought into our lives. But, sometimes, when we can see the purpose of the relationship, the growth and the joy, and not just the pain, we can move forward differently. Listen to this podcast to understand more deeply that people come into our lives for a reason, a season, or a lifetime.

    When You Think Things Are Bad Sep 26, 2022
    Show notes

    Often our fears about the future are a limited view of what can be. We forget that even when bad things happen, life can change and offer us something new. Listen to this podcast to learn how to embrace more than just your fear and open up to a world filled with more possibilities.

    Are You Feeling Uncomfortable? Maybe It's Good! Sep 19, 2022
    Show notes

    Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem for another. Listen to this podcast to find the space to sit in what you feel until you find the right path to move forward. This episode was released a few years ago, but I wanted to share it again. It is very timely!

    Changing How We See Ourselves Sep 13, 2022
    Show notes

    Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true potential!

    Are You Quietly Quitting On Yourself? Aug 29, 2022
    Show notes

    The idea of Quiet Quitting has been in the news for the past few weeks. While some disagree about what quietly quitting entails, the discussion made me think about how we often quietly quit on ourselves and do the bare minimum to get by to maintain our lives. As a result, we often give up on our dreams or stop believing the life we want is still possible. Listen to this podcast to discover if you have quietly quit on yourself and how you can reawaken to pursue the life you truly desire.

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