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    Education

    10 MINUTES TO LESS SUFFERING

    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life’s challenges. Whether you’re facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
    Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

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    Latest Episodes:
    PART 2 - A Deeper Dive Into "You Are The Love You Seek" for Podcast 176 Jan 19, 2023
    Show notes

    This podcast is a deeper dive into the concept "You Are The Love You Seek," as discussed on Podcast 176: Today You Are You! That Is Truer Than True!

    Listen to this podcast to learn how we can be our own sources of love and value.

    Today You Are You! That Is Truer Than True! Jan 16, 2023
    Show notes

    We all want to be seen and feel loved, but the outside world often makes us believe we need to act or look a particular way to get the love and attention we desire. Listen to this podcast to find the truth behind feeling seen and loved: It is an inside job because we are the love that we seek! As Dr Seuss said, "Today you are you! That is truer than true! There is no one alive who is you-er than you! Shout loud, 'I am lucky to be what I am!'"

    Part 2 - Practices for Podcast 174: I Will Not Undermine Myself Jan 11, 2023
    Show notes

    Practices and exercises to supplement and support the inspiration and teachings in Episode 174: A 2023 Mantra: I Will Not Undermine Myself.

    A 2023 Mantra: I Will Not Undermine Myself Jan 09, 2023
    Show notes

    Sometimes we make mistakes, things don't go our way, or someone betrays us. Even though all of these things can be painful, if we let what happens in the outside world determine how we see ourselves and our capabilities, we can undermine our futures. Listen to this podcast to learn how to stand tall in the face of adversity and pursue your dreams.

    How Can We Be Less Stressed In 2023? Jan 02, 2023
    Show notes

    Even if we have great intentions and resolutions for 2023, unexpected events can make us feel stressed and move us off our path. Listen to this podcast to learn how to reduce your stress and make 2023 the year you have the strength and resilience to make your dreams come true!

    New Year 2023: Do Not Look Too Long Before You Leap! Dec 26, 2022
    Show notes

    In 2023, "Look for the opportunity to leap, and leap faster than your fear can grab you"(Vironika Tugaleva). Listen to this podcast to invite and pursue all the incredible possibilities and opportunities for this beautiful New Year 2023! Maybe the best is yet to come!

    The Future Hasn't Happened Yet! Dec 19, 2022
    Show notes

    The great Yogi Berra once said, "The Future Ain't What It Used To Be." At first glance, it is funny because, of course, the future hasn't happened yet. But, at second glance, many of us do feel this way because we worry that our lives can't improve based on our past or present. Listen to this podcast to embrace the idea that the unknown future is your best friend because, for all you know, Maybe the Best Is Yet To Come!

    Is It Okay To Feel Sorry For Ourselves? Dec 12, 2022
    Show notes

    As much as most of us love to feel joy and abundance, sometimes we feel hurt and pain and need to be with it. It could feel scary and unpleasant to process our feelings, but when we allow them to flow through our hearts, we can have the opportunity to accept our situation, let go, and begin again. And each beginning presents us with the hope and possibility that we can have the life we want from this day forward.

    Is Your Fear Of Pain Running Your Life? Nov 28, 2022
    Show notes

    Sometimes we don't pursue a goal, a relationship, or a dream because we are afraid of the pain of disappointment, rejection, or failure. We might believe pain is our enemy and can forget that pain is part of life. Every pursuit presents setbacks and lessons, but if we face the pain when it comes, we can process it and find freedom -- the freedom to live with an open heart and feel what we must to experience the most life has to offer.

    You Are The Holder Of The Dream Nov 21, 2022
    Show notes

    Are you feeling stuck? Do you have a dream but don't think you can make it happen? Listen to this podcast for inspiration to start believing that your dreams are real, change is possible, and that Maybe the best is yet to come!

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