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    Education

    10 MINUTES TO LESS SUFFERING

    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life’s challenges. Whether you’re facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
    Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

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    Latest Episodes:
    Are You Holding On To What Hurts You? Aug 22, 2022
    Show notes

    I attended a book talk by Paul Selig, a clairvoyant and spiritual channel for The Guides. During the talk, Paul stated, "What you bless, blesses you. What you damn, damns you in return." It can be challenging to bless those who hurt or betray us when we only want to damn them. But it may just be the key to our freedom. This podcast was released three years ago, and I am sharing it again today because of its powerful and timely message.

    Changing Our Lives With Creative Causation Aug 08, 2022
    Show notes

    Many of us feel stuck. We believe that we will never be free of our past to create something new and wonderful. But when we think like this, we forget about the magic of creative causation -- our ability to think and act in a way that frees us from our past and helps us create a new future. Listen to this podcast to find the freedom to pursue your goals and be free to make them happen!

    We Save Ourselves Aug 01, 2022
    Show notes

    When we fear the unknown, we often choose what we think is safe over our dreams. We compromise the life we want for a certainty that doesn't even exist. Listen to this podcast to find the strength and resilience to trust that you can handle whatever comes your way.

    Maybe I'm Okay, Maybe You're Okay Jul 26, 2022
    Show notes

    One of the most critical aspects of our well-being is knowing that we are okay. Yet, sometimes we feel negative about ourselves. We might even start to believe that everyone other than us is valuable and worthy! Listen to this podcast to find your okayness. It might be as easy as opening up to the possibility that "Maybe I'm Okay, Maybe You're Okay."

    Is it Stress, Fear, or Self Doubt - What Stops You From Having A Meaningful Life? Jul 18, 2022
    Show notes

    Stress, Fear, or Self-doubt? What stands between you and a more meaningful life? Listen to this podcast to remember that your desires and dreams are real, but you might have a false belief about what and how they need to happen. So open your heart and take one step towards your destiny!

    You Can't Have Everything, Where Would You Put It? Jul 11, 2022
    Show notes

    Did you ever think that if you got everything you wanted right now, you wouldn't have room for it all? Listen to this podcast to reassess your goals and your life today. Maybe it is time to add some new adventures to your life, or Maybe your plate is packed with tremendous blessings. Even if you still have goals that haven't happened yet, your dreams can still come true in the future!

    How Can We Slow Down When Our Lives Are Speeding Up? Jul 04, 2022
    Show notes

    Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to find an internal rhythm so that you can seek balance regardless of outside circumstances or at least find a place within to go back to you whenever you need.

    Are Things Getting You Down? Jun 27, 2022
    Show notes

    The most important thing to remember during challenging times is that uncertainty is our best friend. If we want our lives to get better, if we're going to make changes in the world, or if we want to achieve our dreams, it all happens in the unknown future. So no matter what you face today, don't let anyone steal your hope because, for all we know, MAYBE the best is yet to come!

    How Can Our Pain Turn Into Wisdom? Jun 20, 2022
    Show notes

    This is one of my most popular podcasts from a few years ago about trying to move forward from a painful experience. Sometimes, it is hard to let go and gain wisdom because we get stuck in the stories of who or what hurt us. And then, we use these stories to try to avoid the pain in the future. But, only the wisdom we cultivate from these experiences--whether it be greater self-love or resilience--acts as the true light, leading us to new possibilities.

    It's So Stressful To Feel Like We Don't Matter Jun 06, 2022
    Show notes

    "You may think that you are completely insignificant in this world. But someone drinks coffee from the favorite cup that you gave them. Someone heard a song on the radio that reminded them of you. Someone read the book that you recommended and plunged headfirst into it. Someone smiled after a hard day's work because they remembered the joke that you told them today. Someone loves themselves a little bit more because you gave them a compliment. Never think you have no influence whatsoever. Your trace, which you leave behind with every good deed, cannot be erased." - Unknown

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