10 MINUTES TO LESS SUFFERING

Latest Episodes:

What Do You Really Want To Be Doing This Thanksgiving? Nov 22, 2021

Show notes

When the holidays come around, we often stick to old traditions of "how we always do things" or "who we are supposed to spend the holidays with." But, unfortunately, these traditions might not represent our deepest joy or how we would like to spend our few days off during the holiday season. So, whether it is just about celebrating Thanksgiving or approaching your job or your relationships, listen to this podcast to figure out how you feel, what you need, and how to create inspired actions to help you create more joy and success.

A Life Worth Living Nov 14, 2021

Show notes

All of us can remember an event in our lives that changed everything – whether it was a joyful event or a painful one. The joyful ones are easy to handle, and we usually welcome them with open arms. But how can we hold the painful events, the ones that make us wish for the life we had before? Listen to this podcast for a tool to help you find a way to move forward with a more hopeful perspective, even during challenging times.

Miracles Can Taste Bitter And Sweet Nov 08, 2021

Show notes

"If we only take the miracles that taste sweet, I don't think we'll ever taste one. If we wait until we have the perfect song, I don't think we'll ever sing. Don't miss it -- it's now. We are in the miracle, we are in the dream." @_Nightbirde

In Between The Pandemic And A Normal Life Nov 01, 2021

Show notes

It feels like we are living in a space between the pandemic and a "normal life." This in-between place can feel limiting and stressful when so much about our lives with Covid-19 is unknown. Listen to this podcast to help you with a process to create more joy, presence, and peace each day.

Does The Path To Success Take Some Humiliation? Oct 25, 2021

Show notes

Many of us feel angry or humiliated when we don't get what we want in the outside world. Maybe this feeling stems from being turned down for a job, the person we love leaves us, or we don't have the same opportunities that other people seem to have. Listen to this podcast to see if you can turn these challenging moments into a process to take inspired action, build resilience and keep working towards creating new possibilities for your life.

When Regrets Take The Place Of Your Dreams Oct 02, 2021

Show notes

There is a great proverb that says, "You are not old until regrets take the place of your dreams." Listen to this podcast to learn how to process your regrets so you can be free from your past and open to the life that is waiting for you!

What Still Remains Is Where You Start Sep 08, 2021

Show notes

Beginnings can be challenging, especially when they are ones we didn't quite choose. Yes, we must process our feelings of loss and disappointment, but when we linger too long, we might not see what remains in our lives and how we can use those resources to create something new. Life might not always go as planned, but the unknown future contains the potential to achieve new dreams and create new beginnings. For all we know, MAYBE the best is yet to come!

You Are So Much More Than The Bad Things That Happen To You Aug 28, 2021

Show notes

It is really easy to get down on ourselves and lose our way during challenging times. We may begin to believe that what is happening to us in the world is a reflection of our worth or our potential. We can forget that we are so much more than the bad things that happen to us. Listen to this podcast to find the resilience to stay on your path and make your dreams come true!

Despair Is For Cowards Aug 15, 2021

Show notes

If we watch the news, read our Twitter feed, or even look around us, we might start to feel despair for the future. But we must remember that despair is often a "need for certainty." It is often a mechanism for us to prepare for the worst— a way to deal with what we can't know. Yet, nobody knows the future, and despair closes our eyes to what may still be possible. Listen to this podcast to let go of despair and embrace hope because if you can't know what will happen next - MAYBE things can get better!

Looking For A Trouble-Free Life? Aug 02, 2021

Show notes

Just when many of us thought the pandemic was ending, Covid-19 cases are on the rise. Our expectations of how we might go back to the office, socialize, and bring our children back to school are changing drastically in short periods of time. How can we show up for all of this change and not let our disappointment knock us down? Listen to this podcast to find hope in the uncertain future so that we have the strength and resilience to create a better tomorrow.

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10 MINUTES TO LESS SUFFERING

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