10 MINUTES TO LESS SUFFERING

Latest Episodes:

How Can We Accept What We Don't Like? Sep 29, 2020

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It is challenging to accept the things that we don't like or the things that cause us pain. Often, we can obsess about what we could have done differently in the past or we project that things can't get better in the future. But acceptance is typically the beginning of our journey of processing the disappointment and pain so that we can find a way to open to the uncertainty and changes ahead. Listen to this podcast to learn tools to accept life as it is and the same time find a way to cultivate hope for a better tomorrow.

Staying Calm In The Midst Of Chaos Sep 24, 2020

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Since the pandemic started, some days feel so chaotic and unpredictable. We want to stay centered and stay calm, but it is not always easy. Listen to this podcast to learn some tools to stay present and still—even when the world around us feels unstable.

How Can We Feel Inspired This September? Sep 08, 2020

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I always considered September the "real" new year. People are invigorated from the summer—ready with new ideas and creativity, children are going back to school, and businesses are trying to end the year with a strong last quarter. But this September feels different. You might feel like it's harder for you to be hopeful, start new projects, or have a clear vision of the future. Listen to this podcast to learn an easy exercise to clear your mind of worry and find a place within that you can feel open and hopeful about today, and the days to come.

Are Our Children Going Back To School? Aug 22, 2020

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Are our children going back to school? Are they learning online? Can they see their friends? How can we work when they are home, running around the house? During a pandemic, these are all very real concerns. The uncertainty poses many challenges in our lives and our children's lives. Yet, the many questions and lack of answers don't mean that our children are not okay. Listen to this podcast to find a perspective to stay hopeful and teach our children to stay hopeful so that we can stay present, open, and ready for new possibilities when they come our way!

Remembering The Wisdom Of The Moment Aug 06, 2020

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We often make commitments to change our habits or things about ourselves based on what we learn in challenging times. We might commit to take better care of ourselves, be more kind to our love ones, change jobs, or dedicate ourselves to a new hobby. Yet, when life goes back to "normal," we often get distracted with our lives, our old habits and obligations, and we lose sight of our commitments. Listen to this podcast to learn how to take the lessons from this challenging time and incorporate them into your life so that when things go back to "normal," your life represents who you truly are and what you truly want for the future.

Are You Having Trouble Sleeping? Jul 25, 2020

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Many people have trouble sleeping. It can be so tough to clear our minds and surrender to the mystery and stillness of the night. But a shift of perspective in how we view the ritual of sleep and how it might create a reset for each morning can be very powerful. Listen to this podcast to get a new view on how to get sleep and make every morning feel like a new day filled with infinite possibilities.

Your Need To Know Is Causing You Stress Jul 18, 2020

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Many of us believe that if we knew what would happen next, we would be safe and secure. But we forget that not knowing the future is key for finding true peace and freedom in the moment. Without a fear of what could be, we become able to look deep within to find our truth. Listen to this podcast to discover the wonders of uncertainty and the possible path to a more fulfilling life.

Are You On The Coronacoaster? Jul 11, 2020

Show notes

One of the most important things to do during this pandemic is to remain hopeful. But our fear of the future creates so much stress and anxiety that it is easy to feel doomed. The good news is that uncertainty is our best friend: if we desire new possibilities and opportunities, it must all happen in the unknown future! Listen to this podcast to learn an easy method to stay hopeful during this pandemic and create new opportunities in the days to come!

Relaxing Into Your Stress And Worry Jun 30, 2020

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There are so many unexpected things, big and small, that lead to our stress and worry. When we get too overwhelmed, we relinquish our peace to everything that we find uncomfortable or uncertain. Listen to this podcast to learn how to relax into your stress to find more peace in everyday living.

Finding New Possibilities Even In A Pandemic Jun 22, 2020

Show notes

It has been challenging to navigate the lives we created before the pandemic began in a world that now looks and functions very differently. Job losses, new childcare burdens, and financial struggles have caused many people to look towards the future and to "just power through this moment." Yet, the most amazing and meaningful future is created in the very moment we are in. Listen to this podcast to embrace this moment with all of its potential and possibilities.

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