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Top Mental Health Podcasts

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Mental Health

Light Within by Aura

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within. Read More
Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within Read More
27
Mental Health

Authentic Connections

Despair among men is already a global epidemic and increasing at an alarming rate. Even high-functioning “successful men succumb to substance abuse and even suicide. In fact, 80% of suicides are men. Without the permission, tools, or role models, men don’t talk about their feelings. Instead, they keep silent, suppressing their thoughts and emotions and driving themselves further into isolation. On the Authentic Connections podcast, co-hosts Jeff Singer and Richard Gabel engage in unscripted conversations about topics and issues that men think about but rarely talk about. The goal is to normalize substantive, honest dialogue among men (and their families) to promote connection and wellness. Richard is a psychiatrist, teacher, and Distinguished Life Fellow of the American Psychiatric Association. He and Jeff suggest that men who feel they need assistance should seek help from qualified professionals. The podcast is intended to act as a catalyst for positive change; it is not meant to diagnose, treat, or prescribe. Listeners are encouraged to use this podcast to facilitate conversation and inspire action to reduce isolation and loneliness. Read More
Despair among men is already a global epidemic and increasing at an alarming rat Read More
28
Mental Health

Revive with Janna

Revive with Janna is your go-to podcast for healing after heartbreak, chronic illness, and toxic relationships. Hosted by #1 bestselling author, mindset expert, and nutritionist Janna Johnson, each episode dives into mental health, gut healing, narcissistic abuse recovery, beating chronic Lyme disease, and self-worth. Heal. Rise. Thrive. Revive. Tune in now, subscribe, rate, and Revive with Janna! Read More
Revive with Janna is your go-to podcast for healing after heartbreak, chronic il Read More
29
Mental Health

The Smart Human with Dr. Aly Cohen

Our bodies are under assault from variety of modern day hazards, from toxic food chemicals, drinking water contamination, air pollution, unregulated cleaning and personal care product chemicals, pesticides, radiation, stress and more. Listen as Dr. Aly Cohen, rheumatologist, integrative medicine and environmental health expert interviews the top experts in the field of environmental health, sustainability, toxicology, and medicine to help inspire you to make meaningful lifestyle changes, prevent illness, and live your best life! Read More
Our bodies are under assault from variety of modern day hazards, from toxic food Read More
30
Mental Health

Recharge with David Ko

Recharge with David Ko is a podcast series hosted by David Ko, CEO of Calm, the podcast invites listeners to explore the central question of his bestselling book, Recharge: Boosting Your Mental Battery, One Conversation at a Time: How do we recharge our mental energy when the world feels draining?In each episode, David engages in intimate, candid conversations with celebrities, thought leaders, and mental health experts about their personal journeys to recharge, recharge techniques, and how they manage mental wellness in a fast-paced world. Drawing from David’s own story and the themes of his book, the series will normalize mental health conversations, reduce stigma, and empower listeners to assess and replenish their mental energy.

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Recharge with David Ko is a podcast series hosted by David Ko, CEO of Calm, the Read More
31
Mental Health

Make Me Smile with Miist – Miist

The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life. Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative. Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time. #15second Read More
The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed Read More
32
Mental Health

We’re Out of Time – Richard Taite

This is home of the "We're Out Of Time" podcast where dives into the issues America can’t afford to ignore—from the fentanyl crisis and mental health to parenting, resilience, and hope. Hosted by addiction recovery expert Richard Taite, this podcast cuts through the noise with raw truth, real stories, and life-saving conversations. From former addicts and wellness experts to celebrities, athletes, musicians, and influencers, we ask the questions no one else will—educating, empowering, and demanding answers before it’s too late. Read More
This is home of the “We’re Out Of Time” podcast where dives in Read More
33
Mental Health

Mikey On Mute

Mikey On Mute discusses mental health, breaking the stigma of reaching out for help, and how toxic masculinity has taught us that men shouldn’t express emotions. I started this podcast telling my journey and started to have conversations with others about theirs! Join me while I talk with a variety of guests and podcast hosts as we discuss life, mental health, how we can make the conversation less taboo, and so much more. Read More
Mikey On Mute discusses mental health, breaking the stigma of reaching out for h Read More
34
Mental Health

When “Not Yet” Becomes “Right Now”

A Mental Health Podcast About the Moments That Spark Change

After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life.


Whether it's a healing journey, a coming out journey, a parenting journey, or any other transformation, we want to share your story and give it the platform it deserves.

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A Mental Health Podcast About the Moments That Spark Change After being featured Read More
35
Mental Health

So We’ve Been Told with Sahaj Kaur Kohli

So We’ve Been Told is a bold take on wellness, love, and family by sharing what it means to live between cultures. In a new eight-part series, award-winning therapist Sahaj Kaur Kohli breaks down the stories we’ve been told about bicultural identity, relationships, and mental health. Featuring real talk, practical advice, expert wisdom and stories from her 250,000-strong community, Brown Girl Therapy, Sahaj helps you understand your past and unpack the present so you can thrive on your own terms. The eight episodes will explore: living a double life between cultures, family secrets, intercultural relationships, narcissism in immigrant families, duty as a form of love — and control, estrangement, boundary setting with immigrant parents, immigrant guilt, and sex. This show is for anyone who lives between cultures – or anyone who loves, works with, or knows someone who does (hint: you!). Read More
So We’ve Been Told is a bold take on wellness, love, and family by sharing wha Read More
36
Mental Health

Autistic After Hours

Hey! Did you know autistic adults exist? Well, we do! Autistic adults deserve to have conversations and be supported in exploring adult topics. I have created this podcast to serve as a place where we can discuss all things pertaining to navigating life as autistic adults—that means sexuality, work, relationships, emotions, boundaries, and more. Join me on Autistic After Hours to have adult conversations, because autistic adults exist too. Follow @autisticafterhours on Instagram for updates!

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Hey! Did you know autistic adults exist? Well, we do! Autistic adults deserve to Read More
37
Mental Health

Between Us with Allison and Weslie

What if the secret to a strong mother-daughter relationship is talking about the things people don’t always know how to say out loud? Between Us is an authentic and candid podcast where Allison and Weslie dive deep into life’s messiest, most meaningful moments—grief, love, teenage drama, women’s health, self-discovery, and everything that comes with growing up. With each episode, they open up about their own stories, offering fresh perspectives and valuable lessons along the way. They’ll also bring in special guests, friends, and experts to share their perspectives on topics like overcoming adversity, dealing with societal pressures, and learning to heal. Some conversations are too important to keep to ourselves—so we’re having them here, between us. New episodes dropping every Sunday.

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What if the secret to a strong mother-daughter relationship is talking about the Read More
38
Mental Health

Drunk-ish – A Sobriety Podcast

Drunk-ish with Stefanie Wilder-Taylor is the podcast for anyone who’s ever sworn off alcohol… and then immediately wondered what the hell to do next. Hosted by author, humorist, and former enthusiastic drinker Stefanie Wilder-Taylor, Drunk-ish serves up brutally honest (and often hilarious) one-on-one conversations with people navigating the wild ride of sobriety. Some are famous, some are just your average legends, but all have stories about quitting drinking — the good, the bad, and the completely unhinged. No preachy vibes, no perfection required — just real talk about what it’s like to stop drinking without becoming a total bore.

Video version available at www.youtube.com/@Drunk-ishpodcast
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Drunk-ish with Stefanie Wilder-Taylor is the podcast for anyone who’s ever sw Read More
39
Mental Health

Your Weekly TheraTea Podcast

Welcome to Your Weekly TheraTea Podcast, Hosted by Tell Williams and Ann Marie DiPietro, each week we will dive into conversations on pop-culture and world news, through the lens of mental health! Follow us on Instagram: https://www.instagram.com/theweeklytheratea?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow On YouTube: https://www.youtube.com/channel/UC0MTbBJHIJNHPHpghSdzdBQ/videos?view=0&sort=dd&shelf_id=0 Follow Tell on Facebook: https://www.facebook.com/MrWilliamsPrek Read More
Welcome to Your Weekly TheraTea Podcast, Hosted by Tell Williams and Ann Marie D Read More
40
Mental Health

How Do You Cope?

With one in six people experiencing symptoms of depression or anxiety, it’s never been more important to find out how people are dealing with these challenges. In this podcast, comedian and broadcaster John Robins brings his trademark approach of heart and humour to the conversation, sitting down with guests and experts each week to ask the very simple question - How Do You Cope?

Hosted on Acast. See acast.com/privacy for more information.

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With one in six people experiencing symptoms of depression or anxiety, it’s ne Read More
41
Mental Health

HOLY SHIFT!

Welcome back to Holy Shift—where faith and nursing come together

Welcome back to Holy Shift—where faith and nursing come together Read More
42
Mental Health

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.

Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.

🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.

🔑 You’ll Discover:

📍The importance of hinge moments

📍Proven mental game strategies for sport, business, and life

📍Stories of grit, struggle, comeback, and growth

📍Habits and frameworks of world-class winners

📍The role of focus, fear, and pressure in performance

📍 No one gets there alone. Let’s build a tougher mindset.


🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast

#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell

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Welcome to The Mental Toughness Podcast, where high performers learn to build re Read More
43
Mental Health

Lets Be Frank! – The Men’s Mental Health Podcast

Are you ready to embark on a transformative journey for your mental well-being? Step into the world of Jack and Ryan, two extraordinary individuals fueled by a burning desire to uplift men’s mental health. With their magnetic personalities and a genuine passion for the cause, they invite you to join their captivating podcast, where authentic and heartfelt conversations await. Prepare to be captivated as they venture fearlessly into the often unexplored realms of men’s mental health, shedding light on a subject that may appear daunting at first. Together with their esteemed guests, Jack and Ryan will uncover the hidden joys and profound insights that lie within this intricate landscape. Each episode is an opportunity for self-discovery and collective understanding, as they weave compelling narratives that illuminate the true essence of men’s mental health. Brace yourself for a riveting exploration that transcends stereotypes and redefines the significance of mental well-being for men everywhere. Join Jack and Ryan on this remarkable odyssey, where profound discoveries await and powerful messages resonate. Together, let’s unlock new dimensions of meaning and forge a path towards a brighter future for men’s mental health. Read More
Are you ready to embark on a transformative journey for your mental well-being? Read More
44
Mental Health

Conversations with Rich Bennett

Join Rich Bennett and his dynamic cohosts as they engage with individuals from diverse backgrounds—authors, entrepreneurs, activists, and everyday heroes—uncovering their unique stories and insights. Each episode offers a deep dive into personal journeys, community initiatives, and transformative experiences, providing listeners with inspiration and practical takeaways.

Tune in to discover stories that uplift, inform, and connect us all. Subscribe now to be part of these compelling conversations.


Interested in being a guest on Conversations with Rich Bennett? Reach out to Rich Bennett through PodMatch: https://www.podmatch.com/hostdetailpreview/richbennett.

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45
Mental Health

Neurodivergent Selling


Welcome to Neurodivergent Selling, the podcast that explores the unique strengths and abilities that neurodivergent individuals bring to the world of sales. If you're a sales professional or entrepreneur looking to unlock your full potential, or if you're interested in learning more about the ways in which neurodiversity can transform the sales industry, this is the podcast for you.


In each episode, we'll delve into the experiences, perspectives, and strategies of successful neurodivergent sales professionals, as well as experts in the fields of neurodiversity and sales psychology. We'll discuss everything from the challenges of navigating a neurotypical-dominated industry, to the ways in which neurodiversity can be harnessed as a competitive advantage. Our guests will share their personal journeys, insights, and practical tips for leveraging their unique strengths to achieve success in sales.


So why focus on neurodiversity in sales? Because we believe that the sales industry has a lot to gain from embracing and celebrating neurodiversity. Research has shown that neurodivergent individuals possess a range of unique strengths and abilities that can be highly valuable in sales roles, including enhanced pattern recognition, hyperfocus, and a talent for problem-solving. By fostering a more inclusive and neurodiverse sales culture, we can unlock the potential of these individuals and drive innovation, creativity, and success in the industry.


Of course, navigating the sales world as a neurodivergent individual can also come with its own set of challenges. From struggles with communication and social interaction, to difficulties with time management and organization, neurodivergent individuals may face unique obstacles in a sales role. But with the right support, strategies, and mindset, these challenges can be overcome, and neurodivergent individuals can thrive in the world of sales.


So join us as we explore the power of neurodiversity in sales, and learn how to harness your own unique strengths and abilities to achieve success. Whether you're a seasoned sales professional or just starting out, Neurodivergent Selling is your go-to resource for insights, inspiration, and practical strategies for unlocking your full potential in the world of sales.







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46
Mental Health

Lets Be Frank! – UK Men’s Mental Health Podcast

Men! Do you struggle with your mental health? Join Jack and Ryan, two blokes who have a passion to help promote and bring awareness to men's mental health through frank and open conversations with guests who want to share their stories. They will be diving into the world that can seem ruthless, but as they explore what mental health means, can they also discover the joys and bring new light on to what can seem a dark subject. Each episode we hope will bring a powerful message of discovery and bring new meaning to what Men's Mental Health means to us all. Read More
Men! Do you struggle with your mental health? Join Jack and Ryan, two blokes who Read More
47
Mental Health

Emotions Matter. Really!

Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain mentally healthy and emotionally fit. Read More
Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything abo Read More
48
Mental Health

Living While Loving Your Child Through Addiction

There’s nothing wrong with you for caring deeply about your child’s addiction. For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter's addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT that healed their relationship and the wounds of tough love. Join Heather as she explores tools and strategies designed to create peace, well-being, and a better relationship with your child. Read More
There’s nothing wrong with you for caring deeply about your child’s addictio Read More
49
Mental Health

The Optimized Mind

Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/ Read More
Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own u Read More
50
Mental Health

Como si nadie escuchara

Como si nadie escuchara es un espacio en el que Cris Blanco, comunicadora y creadora de contenido en redes sociales, trata temas relacionados con las emociones, salud mental, vivencias, reflexiones, actualidad... Todo desde su propia experiencia, con la intención de que te sientas acompañada/o en tu día a día, que te conozcas más a ti misma/o y que pases un rato agradable, como una charla entre amigas. Recogido como uno de los 50 mejores podcast en España según la revista Forbes y habiendo encabezado numerosas veces la lista de podcast más escuchados en Spotify España, “Como si nadie escuchara” se posiciona como un podcast que genera gran interés entre jóvenes (y no tan jóvenes) que desean sentirse acompañados, comprendidos y desarrollar la mejor versión de sí mismos. Read More
Como si nadie escuchara es un espacio en el que Cris Blanco, comunicadora y crea Read More