Emotions Matter. Really!

Latest Episodes:

The science of smiling Oct 25, 2022

Show notes

Smiling makes us feel better. It’s a scientific fact. Chantal and Matthew explore the subject and science of smiles, how they make us feel better and how smiling more can support our emotional fitness and mental health.

Music: Corporate Happy (Long) - Daddy’s Music

Episode links

To stay connected and up to date about our work, join our 5th Place community: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class that builds your emotional fitness.

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

Pay it forward

If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it or who have limited access to data and technology.

Building Emotional Fitness (Pillar 2 - Moving) Oct 18, 2022

Show notes

After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the second pillar of Emotional Fitness, Moving. Humans tend to be very sedentary beings when they were built to move! Everyone knows that exercise is important for physical fitness but did you know that movement is vital for ongoing emotional fitness too? This episode explores why.

Music: Swinging Web by SergeQuadrado

Episode links

To stay connected and up to date about our work, join our 5th Place community: https://5th.place/

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

Pay it forward

Workplace bullying and what to do about it Oct 11, 2022

Show notes

Workplace bullying can be difficult to deal with while it has serious long reaching health and wellbeing consequences. It often flies under the radar because of its verbal and psychological tactics. In this podcast, the first of Season 3, Chantal and Matthew explore what workplace bullying can look like, who bullies and who gets bullied and what to do about it.

Music: Summer Surf by AudioCoffee

Episode links

To stay connected and up to date about our work, join our 5th Place community: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending a FREE Emotional Fitness Class: https://emotionalfitnessclass.com/

Learn more about Shape of Emotion, our tool for emotion regulation, on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

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Give peace a chance Sep 20, 2022

Show notes

Who hasn't wanted more peace in their lives? Matthew and Chantal explore how driven to aggression and division we tend to be, and how Hollywood seems to seed a heavily conflict oriented approach to solving problems. The place to start is always with ourselves, finding more peace in ourselves is the first step to finding more peace out in the world.

Music: Motivational Day by AudioCoffee

Links of interest

Episode links

To stay connected and up to date about our work, join our 5th Place community: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/

Learn more about Shape of Emotion, our tool for emotion regulation, on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

Pay it forward

Building Emotional Fitness (Pillar 1 - Thinking) Sep 13, 2022

Show notes

After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the first pillar of Emotional Fitness, Thinking. They explore the pillar and what it means in the context of building emotional fitness and why it is important for our overall wellbeing.

Music: Save Me by Liborio Conti

Episode links

To stay connected and up to date about our work, join our 5th Place community: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

Pay it forward

Suicide prevention: A personal story Sep 06, 2022

Show notes

With World Suicide Prevention Day coming up on 10 September, Chantal and Matthew talk about the subject that no-one wants to really talk about - Suicide. A hard subject to deal with but that makes it all the more necessary to face it and talk about it. Matthew shares his lived experience of suicide ideation and attempts and the learning that has come out of that very dark time in his past.

Music: Music by DaddysMusic from Pixabay

Episode links

To stay connected and up to date about our work, join our 5th Place community: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

Pay it forward

Global suicide and crisis hotlines

If you or someone you know is suicidal, please use one of the numbers for your country. If someone is in immediate danger, please call your local emergency number (e.g. 911 in the US, 999 in the UK and 10111 in South Africa).

Rewiring your brain for better health Aug 30, 2022

Show notes

A fascinating conversation with Ben Ahrens who is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and Co-founder of Re-origin. In this episode Matthew and Chantal have a conversation with him about his passion for healing and recovery, by using the basics of neuroplasticity to rewire the brain for optimal health and functioning.

Music: AudioCoffee from Pixabay
Credit: Masaru Emoto 'love and gratitude' crystal image

Episode links

Visit re-origin and discover a science-based, self-directed neuroplasticity training program for people who suffer from chronic conditions such as anxiety, depression and much more.

To stay connected and up to date about our work, join our 5th Place community: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

Pay it forward

The five pillars of emotional fitness Aug 23, 2022

Show notes

Having been reminded that emotion regulation is key for overall emotional and mental wellbeing, Chantal and Matthew explore the seven elements of the model of emotional fitness that emerge out of the working definition of emotional fitness. They then cover the five pillars of emotional fitness that underpin their practical, holistic and multifaceted approach to becoming and remaining emotionally fit.

Music: Life is Strange by MADiRFAN
Poem: Solitude by Ella Wheeler Wilcox

Episode links

To stay connected and up to date about our work, join the 5th Place mailing list: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

Pay it forward

Youth and emotional fitness Aug 16, 2022

Show notes

The importance of building emotional fitness in the youth of today is made even more urgent by some scary global and local statistics regarding their mental and emotional wellbeing. Chantal and Matthew interrogate the current situation and the impact that lockdowns, social media and ongoing stigma have had. They explore the drive to find alternative, non-medicinal approaches to attend to depression and anxiety in youth and in the process discover an amazing correlation with their work.

Music: Milk Shake by Coma-Media
Poem: Stay strong by Leah Carr

Pay it forward

If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it.

Episode links

To stay connected and up to date about our work, join the 5th Place mailing list: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://courses.5th.place/courses/emotional-fitness-class

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

Celebrating women and emotional fitness Aug 09, 2022

Show notes

National Women’s Day in South Africa inspired Matthew and Chantal to focus on and celebrate women and how being emotionally fit is of particular importance for women. They consider what is needed to start the journey, some particular challenges and how important it is for women to support women in this drive for equality and acceptance.

Music credit: Music credit: Liborio Conti - Amazing

Pay it forward

If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can't afford it.

Episode links

To stay connected and up to date about our work, join the 5th Place mailing list: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://courses.5th.place/courses/emotional-fitness-class

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions