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    Health & Fitness

    Between Us with Allison and Weslie

    What if the secret to a strong mother-daughter relationship is talking about the things people don’t always know how to say out loud? Between Us is an authentic and candid podcast where Allison and Weslie dive deep into life’s messiest, most meaningful moments—grief, love, teenage drama, women’s health, self-discovery, and everything that comes with growing up. With each episode, they open up about their own stories, offering fresh perspectives and valuable lessons along the way. They’ll also bring in special guests, friends, and experts to share their perspectives on topics like overcoming adversity, dealing with societal pressures, and learning to heal. Some conversations are too important to keep to ourselves—so we’re having them here, between us. New episodes dropping every Sunday.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    Season 1 Finale: Lessons We Learned From Mother-Daughter Conversations Jul 02, 2025
    Show notes

    In this short and heartfelt season finale, Allison and Weslie take a moment to pause, reflect, and share this podcast has meant to them. From unexpected breakthroughs to the quiet comfort of simply showing up for each other, they open up about the power of honest conversations and the growth that happens along the way. Whether you’ve listened to every episode or are just tuning in, this one’s a tribute to the beauty of mother-daughter connection and a reminder of how vital curiosity, communication, and presence really are. See you next season!


    During our break, feel free to follow us on Instagram⁠ ⁠⁠@between.us.pod,⁠⁠⁠ and subscribe to our YouTube channel at⁠ ⁠⁠www.youtube.com/@between-us-pod⁠⁠⁠.


    Let us know what you thought of Season 1 and leave us a voicemail at ⁠⁠https://www.speakpipe.com/betweenuspodcast⁠⁠⁠


    Thank you to our incredible sponsors!

    • Lean: Get started with 20% off using code BETWEENUS20 at⁠ ⁠www.takelean.com⁠⁠.
    • Fields of Greens: Go to ⁠www.fieldofgreens.com⁠ and use code BETWEENUS to get 20% off your first order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Vision Boards, Big Moves & Finding Your People with Ayesha Sehra Jun 22, 2025
    Show notes

    In this week’s episode of Between Us, Allison and Weslie sit down with Ayesha Sehra, founder of Coffee & a Good Vibe, to talk about all things community, confidence, and creating your own lane. Ayesha shares how she built her brand from the ground up after moving to L.A. at 22—with no network, no roadmap, and just a big vision (and a lot of coffee).

    They explore the power of intentional habits, vision boards (digital and old-school), and why building a community starts with knowing yourself. From scheduling like a CEO to staying grounded in solitude, Ayesha’s perspective is refreshingly honest and full of actionable wisdom—whether you’re planning your first event, building a business, or just trying to figure out your next step.


    Check out Ayesha at: https://www.coffeeandagoodvibe.com/


    Follow us on Instagram ⁠⁠@between.us.pod,⁠⁠ and subscribe to our YouTube channel at ⁠⁠www.youtube.com/@between-us-pod⁠⁠.

    Leave us a voicemail: ⁠⁠https://www.speakpipe.com/betweenuspodcast⁠⁠


    Thank you to our incredible sponsors!

    Lean: Get started with 20% off using code BETWEENUS20 at ⁠www.takelean.com⁠

    Fields of Greens: Go to www.fieldofgreens.com and use code BETWEENUS to get 20% off your first order

    Paired: Head to www.paired.com/betweenus and get a 7 day free trial and 25% off if you sign up for a subscription

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Full House Fame, Activism & Raising Strong Daughters with Jodie Sweetin Jun 15, 2025
    Show notes

    Allison and Weslie are joined by the legendary Jodie Sweetin—actress, activist, podcast host, and maybe the realest friend you’ll ever meet. From her days as Stephanie Tanner on Full House to her current life as a mom of two and outspoken advocate, Jodie reflects on what it means to grow up in the spotlight and how that experience shaped who she is today. She also shares what it really means to keep evolving—and how she's learning to let go of perfection, ask for help, and stop caring what people think. This one’s about growing, showing up, and staying true to who you are—even when life gets messy.


    More Jodie!

    IG: @jodiesweetin

    Podcast: https://podcasts.apple.com/ca/podcast/how-rude-tanneritos/id1698513192


    Follow us on Instagram⁠⁠ ⁠⁠@between.us.pod,⁠⁠⁠⁠ and subscribe to our YouTube channel at⁠⁠ ⁠⁠www.youtube.com/@between-us-pod⁠⁠⁠⁠.


    Leave us a voicemail:⁠⁠ ⁠⁠https://www.speakpipe.com/betweenuspodcast⁠⁠⁠⁠


    Thank you to our incredible sponsors!

    Lean: Get started with 20% off by using code BETWEENUS20 at takelean.com

    Field of Greens: Visit fieldofgreens.com and use the code BETWEENUS for 20% off and free shipping.

    Paired: Head to PAIRED.COM/BETWEENUS to get a 7-day free trial and 25% off if you sign up for a subscription.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Building The Giving Keys and a Life of Purpose with Caitlin Crosby Jun 08, 2025
    Show notes

    Caitlin Crosby joins Allison and Weslie to talk purpose, resilience, and choosing joy. From launching her mission-driven jewelry brand while touring as a musician to creating jobs for people transitioning out of homelessness, Caitlin shares the inspiring story behind The Giving Keys. She opens up about being a single mom, navigating personal and professional challenges, and staying grounded through it all. This conversation dives into the power of connection, building a purpose-led business, and how to find joy and meaning even in hard seasons.

    More Caitlin!

    https://www.instagram.com/caitlincrosby/?hl=en

    https://www.instagram.com/thegivingkeys/?hl=en

    Follow us on Instagram⁠⁠ ⁠⁠@between.us.pod,⁠⁠⁠⁠ and subscribe to our YouTube channel at⁠⁠ ⁠⁠www.youtube.com/@between-us-pod⁠⁠⁠⁠.


    Leave us a voicemail:⁠⁠ ⁠⁠https://www.speakpipe.com/betweenuspodcast⁠⁠⁠⁠

    Thank you to our incredible sponsors!

    Lean: Get started with 20% off by using code BETWEENUS20 at takelean.com


    Hero Bread: Get 10% off your first order when you visit hero.co and use code BETWEENUS at checkout


    Paired: Head to PAIRED.COM/BETWEENUS to get a 7-day free trial and 25% off if you sign up for a subscription.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What It’s Really Like Applying to College (Parent + Teen POV) Jun 01, 2025
    Show notes

    What does applying to college really feel like for both a teen and a parent? In this episode, Allison and Weslie open up about navigating the college application process side by side. From early decision pressure and campus tours to figuring out what really matters, they talk through the emotional and practical sides of this major milestone. Weslie shares her hopes for a city-based, diverse college experience and how her passions and service work are shaping her next steps. Allison reflects on what it’s like to support her daughter through something she’s never experienced from this side before. Together, they explore identity, ambition, and how to stay grounded when everything feels up in the air.

    Follow us on Instagram⁠ ⁠⁠@between.us.pod,⁠⁠⁠ and subscribe to our YouTube channel at⁠ ⁠⁠www.youtube.com/@between-us-pod⁠⁠⁠.


    Leave us a voicemail:⁠ ⁠⁠https://www.speakpipe.com/betweenuspodcast⁠⁠⁠

    Thank you to our incredible sponsor!

    Rula: Get started today at Rula.com/BetweenUs

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Parenting, Playboy, and Perspective with Jessica Hall May 25, 2025
    Show notes

    Jessica Hall joins Allison and Weslie for a candid conversation that spans motherhood, mindset, and life in the spotlight. From growing up as one of ten kids in a military family to her journey through the entertainment industry, including her Playboy days, Jessica shares how her past has shaped her present. They dive into parenting in a big city, setting boundaries, and raising grounded kids in a world of constant comparison. The trio also unpacks body image, cosmetic procedures, and the influence of social media on confidence and self-worth. It’s honest, lighthearted, and packed with real talk about evolving as a parent and person.


    More Jessica!

    https://www.instagram.com/jessicahall/?hl=en

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Affirmations, Self-Love & the Truth About Confidence May 18, 2025
    Show notes

    This week on Between Us, Allison and Weslie unpack the real meaning of confidence—through laughter, self-love, and a yoga class gone hilariously wrong. From intentional routines and morning mantras to real talk and cozy comforts, they explore how confidence shows up differently for everyone. With honesty and humor, they talk comparison, motherhood, and the small daily rituals that help us stay grounded. It's an invitation to laugh at yourself, love who you are, and remember that confidence isn’t a finish line—it’s a daily practice.


    Follow us on Instagram ⁠⁠@between.us.pod,⁠⁠ and subscribe to our YouTube channel at ⁠⁠www.youtube.com/@between-us-pod⁠⁠.

    Leave us a voicemail: ⁠⁠https://www.speakpipe.com/betweenuspodcast⁠⁠

    Thank you to our incredible sponsors!

    Paired: Head to PAIRED.COM/BETWEENUS to get a 7-day free trial and 25% off if you sign up for a subscription.

    Field of Greens: Visit fieldofgreens.com and use the code BETWEENUS for 20% off and free shipping.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Scrolling Together: Parenting & Growing Up in the Age of Social Media May 11, 2025
    Show notes

    Social media is part of daily life—but that doesn’t mean it’s easy to navigate. In this episode, Allison and Weslie unpack the complicated reality of growing up (and parenting) in the digital age. From doom scrolling and filters to safety concerns and comparison traps, they talk openly about the highs and lows of life online. Weslie shares what it’s like being a teen on apps like TikTok and Instagram, while Allison reflects on how she approaches these platforms as a mom. They explore the tension between authenticity and aesthetics, how comments can stick with you, and why it’s important not to feed into the negativity. Tune in for a realistic look at what it means to stay grounded while living online.

    In this episode:

    • Intro (00:00)
    • Favorite social media platform (02:25)
    • 03:12 Snapchat (03:12)
    • Social scams (05:05)
    • Reading comments & online negativity (09:26)
    • Bullying (16:08)
    • Doom scrolling (21:04 )
    • Mukbangs (22:50)
    • Filters (24:49)
    • Comparison (28:32)
    • Advice for other parents/kids (33:16)


    Follow us on Instagram ⁠@between.us.pod,⁠ and subscribe to our YouTube channel at ⁠www.youtube.com/@between-us-pod⁠.


    Leave us a voicemail: ⁠https://www.speakpipe.com/betweenuspodcast⁠

    Thank you to our incredible sponsor!

    Lean: Get started with 20% off using code BETWEENUS20 at www.takelean.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    From Dance Class to Digital Stardom with Miranda Derrick May 04, 2025
    Show notes

    This week, Allison and Weslie are joined by their very first guest—dancer and digital sensation Miranda Derrick. Fun fact: Miranda and Allison go way back to when Miranda was a student in one of Allison’s dance classes. Now, they’re catching up on everything from finding your footing in the digital age to navigating life in the public eye. Miranda shares how she transitioned from studio-trained dancer to social media sensation, the challenges of staying grounded online, and how she’s balancing it all while stepping into her next chapter—music. The trio also dives into the world of AI and shifting content styles, plus, Weslie gets some heartfelt advice as she starts her own content journey, and Miranda reveals the craziest DM she’s ever received—because of course we had to ask.

    More Miranda!

    https://www.instagram.com/itsmirandaderrick/?hl=en

    https://www.tiktok.com/@itsmirandaderrick

    https://www.youtube.com/@BDASH/shorts

    Follow us on Instagram @between.us.pod, and subscribe to our YouTube channel at www.youtube/between-us-pod


    Leave us a voicemail: https://www.speakpipe.com/betweenuspodcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Communication & Building Stronger Connections Apr 27, 2025
    Show notes

    Ever feel like you and someone you love are speaking totally different languages? In this episode of Between Us, Allison and Weslie get candid about how they communicate—not just with each other, but with the people closest to them. They share everything from funny stories (like Weslie’s two-year cold shower secret) to meaningful moments that have helped shape their relationship. Allison also reflects on how her communication with her own mom influenced the way she shows up as a mother now. It’s an honest deep-dive about learning to listen, staying present, and growing together—and a reminder that strong relationships are built one conversation at a time.


    In this episode:

    • Exploring communication styles (01:32)
    • Communicating with one another (05:51)
    • Weslie’s two-year stint of cold showers (12:23)
    • The fear of being a burden (14:56)
    • Being frugal (16:35)
    • Communication in friendships (21:48)
    • Astrology & Allison’s witchy side (28:31)
    • How Allison and Weslie communicate (35:32)
    • Texting etiquette (40:07)
    • Allison’s communication with her own mom as a teen (43:17)
    • Communication as a mother and a daughter (45:27)
    • Advice for parents and teens on communication (50:16)


    Follow us on Instagram @between.us.pod, and subscribe to our YouTube channel at www.youtube.com/@between-us-pod.

    Leave us a voicemail: https://www.speakpipe.com/betweenuspodcast


    Thank you to our incredible sponsors!

    • Field of Greens: Get 20% off your first order. Just use code BETWEENUS at www.fieldofgreens.com
    • Paired: Head to www.paired.com/BETWEENUS to get a 7-day free trial and 25% off if you sign up for a subscription. Practice love every day with Paired, the #1 app for couples.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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