Top Health & Fitness Podcasts

The Vibrant Wellness podcast is your go-to resource for all things functional wellness. Produced by Vibrant Wellness, a leader in functional lab testing and clinical research, this podcast is packed with insightful interviews, clinical insights, and researched-backed strategies to empower wellness professionals to deliver the best possible outcomes for their patients. With its innovative approach and commitment to scientific rigor, the Vibrant Wellness Podcast is an essential listen for anyone interested in the intersection of root cause healthcare and biotechnology. 

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help midlife women create FREEDOM in our lives through healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find FREEDOM. The freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we’ll talk openly and honestly about what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.

It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)

Basically, this is the podcast to listen to if you're looking for answers to these type of questions:

-Why is it so hard for women over 40 to lose weight?

-How can I improve my mindset and get healthy for life?

-What supplements should I be taking?

-How can I improve my immune system?

-How do I overcome resistance and finally get motivated?

-Why am I so tired all the time?

-What's the healthiest way to lose weight?

-Should I go on Ozempic?

-What does it mean to be metabolically flexible?

-How does stress affect weight loss?

-What is gut health, and why does it matter?

-Could I have a thyroid issue?

-What can you eat to reduce inflammation?

-What are the biggest health mistakes to avoid?

-How can you lose weight without dieting?

Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.

To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.

I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram: 

IG: @therealashleyta

But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out! 

XO, Ashley Ta

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.

Cover-ups, coincidences, and conspiracy theories: where did Covid come from? John Sudworth was the BBC's China correspondent when an unexplained pneumonia started worrying Wuhan doctors in December 2019. Since then, he's been investigating the origin of the virus that would turn into a devastating global pandemic. From the beginning, there have been claims of certainty. Many scientists say the virus that causes Covid came from nature - probably carried from bats to other animals, and then to humans in a Wuhan market. But an alternative possibility - that it leaked from a laboratory - has refused to go away. And other scientists claim there's uncertainty. For them, the mystery of Covid's origin remains unsolved. So, where did Covid come from? For every one of the millions of lives lost, for every long sufferer, for the pain, the isolation, and the incalculable economic cost, the answer matters. It might also help us prevent another - maybe even worse - pandemic. But it's a debate that's become politicised, toxic, and a bit crazy. Presenter: John Sudworth Series Producer: Simon Maybin Editor: Richard Vadon Commissioning Editor: Dan Clarke

How do we find the permission to love ourselves? How do we give ourselves permission to fully and deeply love others?


Conversations on love, spirituality, and how we can holistically heal our relationship with ourselves and with others. Learning together as a community to  move from shame to self-love, transform trauma, and overcome addictions.


You can transform your relationship with yourself. You can live a life where you fully love and accept yourself. 


About Jerry,


“When I realized I was the source of my own suffering, I realized I could also be the source of my own healing.”


Jerry is a writer, speaker, and coach who helps people discover how they can transform their relationship with themselves through the power of self-love.


For over four decades, he carried the painful scars and effects of unhealed trauma and shame. After almost losing everything, he went on a journey to discover how he could heal his own life. 


He now shares the lessons he learned about awakening to love, identifying and removing the barriers to love, and the practices that can transform our core beliefs and rewire our systems. We can give ourselves permission to love ourselves.

New episodes of The Permission to Love Podcast come out every Monday.


To learn more about Jerry, find additional resources, or submit a topic or question, check out: www.jerryhenderson.org

You can also connect with Jerry on Instagram: @jerryahenderson

Siéntete cómodo, ya estás En Terapia, un podcast dirigido por Roberto Rocha con la intensión de acompañarte y animarte a resolver los conflictos que se presentan en tu vida, mediante una plática amena y con colegas especialistas que te ayudarán a ver otra perspectiva de lo que te pasa.

https://www.robertorocha.com.mx/

https://www.instagram.com/robertorocha__/

Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha.

Hosted on Acast. See acast.com/privacy for more information.

At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). 

We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.

We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.

Our podcast is designed to empower women to take control of their health and optimize their performance.

Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in!

Hosted on Acast. See acast.com/privacy for more information.

Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity.

Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?

In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.

Recently Xand has discovered the joys of physical activity. He's running, cycling, heading to the gym and playing ping pong like never before. It's been a real transformation and a way to keep on top of things after years of unhealthy living.

His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his 'Dad bod' and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?