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    Top Health & Fitness Podcasts

    226
    Metabolic Freedom With Ben Azadi
    Health & Fitness

    Metabolic Freedom With Ben Azadi

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    Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body. Read More
    Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the hos Read More
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    227
    SLEEP MEDITATION with Lauren Ostrowski Fenton – Lauren Ostrowski Fenton
    Health & Fitness

    SLEEP MEDITATION with Lauren Ostrowski Fenton – Lauren Ostrowski Fenton

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    Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber Read More
    Would you like to fall asleep faster, sleep more deeply, and more easily? These Read More
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    228
    for the healthy hoes.
    Health & Fitness

    for the healthy hoes.

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    honest conversations about the human experience. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support Read More
    honest conversations about the human experience. Support this podcast: https://p Read More
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    229
    Optimal Living Daily – Personal Development & Self-Improvement – Justin Malik
    Health & Fitness

    Optimal Living Daily – Personal Development & Self-Improvement – Justin Malik

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    Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits... Read More
    Join award-winning audiobook narrator in this personal growth accelerator, deliv Read More
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    230
    The Matt Walker Podcast
    Health & Fitness

    The Matt Walker Podcast

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    The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public. 

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    The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a P Read More
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    231
    The Boundaries.me Podcast
    Health & Fitness

    The Boundaries.me Podcast

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    Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries. Read More
    Dr. Henry Cloud̵7;s Boundaries.me podcast features inspiring stories about t Read More
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    232
    Daily Boost Motivation and Coaching – Scott Smith – Motivation and Coaching
    Health & Fitness

    Daily Boost Motivation and Coaching – Scott Smith – Motivation and Coaching

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    The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and the tools to make it happen. Listening daily to the Daily Boost Podcast will help you clarify what you want, create a roadmap to get it—and, most importantly—stay motivated every day until you get it. Improve Productivity and Time Management. Break Bad Habits and Increase Discipline. Communicate Better. Enhance Relationships. Discover your purpose, feel more grateful, and even grow your business. The Daily Boost Podcast is real-life, helpful, practical knowledge, motivation, and coaching that you can use immediately. Subscribe, listen, and review the Daily Boost Podcast. If you prefer no commercials, additional personal growth tools, and weekly coaching to achieve your goals, subscribe to Daily Boost Premium at https://dailyboostpremium.com. Read More
    The Daily Boost Podcast is the most popular and longest-running personal growth Read More
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    233
    I Choose Me with Jennie Garth
    Health & Fitness

    I Choose Me with Jennie Garth

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    Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

    What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

    The I Choose Me Movement is the ultimate form of self-care and self-love.

    Be the star of your own life and watch the world around you improve.

    Join Jennie as she continues her quest for contentment and gratitude.

    Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

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    Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she Read More
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    234
    Vanilla Swingers – A Swinger Podcast for Newbies, by Newbies in the Lifestyle
    Health & Fitness

    Vanilla Swingers – A Swinger Podcast for Newbies, by Newbies in the Lifestyle

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    Join Kat & Leo for a Swinger podcast by Newbies, for Newbies. Kat’s the brains of the podcast and the star of Leo’s naughty fantasies. Funny, yet wildly unpredictable, Leo is the yuck to Kat’s yum. With a rakish mind and naughty wit, you never know what to expect with an R-rated mind made for mature audiences. We’re just getting started, so stay tuned to find out what crazy swinger adventure we’ll get up to next.

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    Join Kat & Leo for a Swinger podcast by Newbies, for Newbies. Kat’s the br Read More
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    235
    The Doctor’s Kitchen Podcast
    Health & Fitness

    The Doctor’s Kitchen Podcast

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    The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


    Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


    Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


    Join the online community at www.thedoctorskitchen.com to learn more


    Hosted on Acast. See acast.com/privacy for more information.

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    The Doctor’s Kitchen is the show about food, medicine, lifestyle and how t Read More
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    236
    The Anxious Truth – A Panic, Anxiety, and Mental Health Podcast – Drew Linsalata
    Health & Fitness

    The Anxious Truth – A Panic, Anxiety, and Mental Health Podcast – Drew Linsalata

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    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery. Read More
    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxio Read More
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    237
    Medical Medium Podcast
    Health & Fitness

    Medical Medium Podcast

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    #1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far from alone. Living with symptoms has become the new normal. Much of the time, people coexist with their ailments, accepting them and never questioning why science and research hasn’t offered answers, as suffering has become the status quo. Sometimes though — an increasing amount of the time now — people’s symptoms start to impede their quality of life. They start to lose joys and privileges. They join the hidden army of those stuck at home or even in the hospital with mystery health issues. As they consult doctor after doctor and expert after expert and have trouble functioning on a day to day basis, their spark starts to go. They lose hope. No one is safe from becoming ill. With what were up against in today’s world and what that’s doing to our bodies, nobody is guaranteed that one day down the road, they won’t develop their first set of symptoms when they least expect it. This knowledge is not about living in fear. It’s about not living in denial. Join Anthony William, the Medical Medium, for this eye opening podcast, where he shares unique, original, advanced medical information decades ahead of science and research, that millions all around the world are already using to heal, and overcome chronic illness. If you want to keep the wool over your eyes, this podcast isn’t for you. Anthony William, the Medical Medium, the originator of the global celery juice movement and #1 New York Times best-selling author of the Medical Medium Book Series, including his newest book Medical Medium Cleanse to Heal, was born with the unique ability to converse with the Spirit of Compassion, who provides him with advanced medical information that’s ahead of research and science. Anthony has over 30 years of experience working with countless individuals, and helping doctors solve mysterious health cases. Read More
    #1 NY Times Best Selling Author – Medical Medium Podcast – Originato Read More
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    238
    Edge of the Couch
    Health & Fitness

    Edge of the Couch

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    Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, too risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage new therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist. Read More
    Two good friends and experienced therapists explore the topics that were either Read More
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    239
    The Metabolism and Menopause Podcast
    Health & Fitness

    The Metabolism and Menopause Podcast

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    Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions! Read More
    Our mission is to teach women about how their bodies change during the perimenop Read More
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    240
    Balancing Act with Kristen Doute and Luke Broderick
    Health & Fitness

    Balancing Act with Kristen Doute and Luke Broderick

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    Welcome to Balancing Act. We’re gathered here today to get through this thing called life! Kristen and Luke know we’re all out here doing our best to balance life, love, work, play, family, friends, downfalls, and dreams. Life is full of ups and downs, and adulting can be hard. Kristen and Luke are still here to get REAL from both the female and male perspective, from very different walks of life.. unfiltered and vulnerable. Like Dr. Seuss says, “Be sure when you step, step with care and great tact. And remember that life's a great balancing act.” Read More
    Welcome to Balancing Act. We’re gathered here today to get through this thing Read More
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    241
    Dopey: On the Dark Comedy of Drug Addiction
    Health & Fitness

    Dopey: On the Dark Comedy of Drug Addiction

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    Dopey Podcast is the world’s greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the consequences we suffered. After making the show for 2 and a half years, Chris tragically relapsed and died from a fentanyl overdose. Dopey continued on, at first to mourn the horrible loss of Chris, but then to continue our mission - which was at its core, to keep addicts and alcoholics company. Whether to laugh at our time in rehab, or cry at the worst missteps we made, Dopey tells the truth about drugs, addiction and recovery. We continually mine the universe for stories rife with debauchery and highlight serious drug taking and alcoholism. We also examine different paths toward addiction recovery. We shine a light on harm reduction and medication assisted treatment. We talk with celebrities and nobodies and stockpile stories to be the greatest one stop shop podcast on all things drugs, addiction, recovery and comedy pathfinding the route to the heart of the opioid epidemic. Read More
    Dopey Podcast is the world’s greatest podcast on drugs, addiction and dumb shi Read More
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    242
    Psychedelics Today – Psychedelics Today
    Health & Fitness

    Psychedelics Today – Psychedelics Today

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    Psychedelics Today is the planetary leader in psychedelic education, media, and advocacy. Covering up-to-the-minute developments and diving deep into crucial topics bridging the scientific, academic, philosophical, societal, and cultural, Psychedelics Today is leading the discussion in this rapidly evolving ecosystem. Read More
    Psychedelics Today is the planetary leader in psychedelic education, media, and Read More
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    243
    Lifespan with Dr. David Sinclair
    Health & Fitness

    Lifespan with Dr. David Sinclair

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    Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. Read More
    Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings Read More
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    244
    Commune with Jeff Krasno
    Health & Fitness

    Commune with Jeff Krasno

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    The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

    Learn more at onecommune.com.     Read More
    The Commune Podcast is where we explore the ideas and practices that help us liv Read More
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    245
    Black Girl Burnout
    Health & Fitness

    Black Girl Burnout

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    Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.

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    Black Girl Burnout is a podcast uniquely tailored for black women that guides yo Read More
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