I wanted to address the idea of selfishness in this episode because I think a fundamental misunderstanding holds a lot of people – women especially – back. When we don’t take care of ourselves, we’ll never live up to our potential as the most powerful contributors we can be. It’s time to update our common definition of selfishness – or replace it with the idea of self-care once and for all.

Get full show notes and more information here: https://thelifecoachschool.com/304

In today’s episode, I’m talking about how to cultivate your power and why power must be creative rather than destructive. I’ll tell you how you can learn to define power for yourself, why peace and compassion are some of our most powerful traits, and what you can do to practice feeling powerful every day.

Get full show notes and more information here: https://thelifecoachschool.com/303

I’ve got Suzy Rosenstein, the Midlife Coach, with me on today’s episode to talk a bit about midlife and the huge opportunities it contains. We’re chatting about why so many of us are shocked by the sense of loss we feel when kids move away, why we have to reassess midlife, and why there is so much room for joy and rediscovery in this stage of life.

Get full show notes and more information here: https://thelifecoachschool.com/302

Things have grown and changed a lot over the past year, and now I’m excited to focus on helping my coaches reach new levels and learning to be a better manager. Listen in for more on what I’ll be working on in both the business and personal realms and what you can expect from me and all of us here at The Life Coach School.

Get full show notes and more information here: https://thelifecoachschool.com/301

In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t just will yourself into changing your habits, and why it’s so much easier to change once you understand how your thoughts create your actions.

Get full show notes and more information here: https://thelifecoachschool.com/300

In this episode, I’m focusing on the teacher-student relationship and highlighting what makes great teachers so special. We’ll talk about how to be a great teacher and an attentive student. I’ll also spotlight some of the incredible teachers in my life who I’ve learned so much from over the years.

Get full show notes and more information here: https://thelifecoachschool.com/299

In this episode, I’m talking about the talent stack that will help create the life you want. I’ll walk through each of the five skills that I’ve found to be essential for our mental health and our ability to turn our ideas into reality. And I’ll also talk about the changes I’ve made to Self Coaching Scholars 2.0, which has been completely revamped for 2020.

Get full show notes and more information here: https://thelifecoachschool.com/298

In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key difference between the challenges you choose and those that are forced on you, and why adversity is a key ingredient for any major success.

Get full show notes and more information here: https://thelifecoachschool.com/297

What happens when you ask for what you want? Does your partner say, “Sure – I want to do that too!” Or do they say, “Thanks for telling me, I’m happy to do that.”

These are all different scenarios of the Want Match, today’s concept. I’ll tell you what Want Matches are, how they work, and how they can take the pressure off your partner and help you get your needs met by a wide variety of people in your life.

Get full show notes and more information here: https://thelifecoachschool.com/296

In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start allowing the pain in. And I’ll tell you how your life can expand when you allow yourself to feel pain, and some things that can make it easier to accept.

Get full show notes and more information here: https://thelifecoachschool.com/295

Today I’m talking about the question “how are you feeling?” and how it can change your relationships. We’ll also talk a bit about what this question might bring up for people, why it might be a little uncomfortable to ask, and why it’s totally worth it anyway. And I want you to play with asking this question of others and of yourself.

Get full show notes and more information here: https://thelifecoachschool.com/294

I’m so excited for this episode of the podcast. I get to have a conversation with one of my dearest friends, Kris Plachy, about one of our favorite topics: common mistakes entrepreneurs make when they’re building their companies.

I’m sharing three of the biggest mistakes I’ve made while building The Life Coach School, and Kris talks about three of the most common missteps her clients make.

Get full show notes and more information here: https://thelifecoachschool.com/293

In this episode, you’ll hear about my recent working retreat; where we hosted the retreat, why we hired a chef for the whole weekend, and the role downtime played in our writing process. I’ll also talk about why I liked writing in a group over writing on my own, and how you can implement some of what we did this weekend in your own writing practice.

Get full show notes and more information here: https://thelifecoachschool.com/292

In this episode, we’re diving deep into the concept of how greed and the importance of taking responsibility for your own process and success. If you determine your own how, you’re building a skill that will serve you in every area of your life. You’re willing to experiment, fail, and try again and again.

Get full show notes and more information here: https://thelifecoachschool.com/291

In today’s episode, Rachel Hart and I are talking all about the urge to drink, how and why we both stopped drinking alcohol, and why the key to changing your relationship with alcohol is learning to manage your mind. We also talk through some of the common obstacles people come up against when trying to take a break, and how to take a break from drinking that actually addressing the root causes of your desire.

Get full show notes and more information here: https://thelifecoachschool.com/290

I’m sharing the story of the big mistake I made with my $100K mastermind group this year and what it taught me about what it takes to be a successful life coach. We’ll explore the idea of a hard why and why I think it’s essential if you want to keep going when times get tough (which they inevitably will, at some time or another). And I’ll tell you about my hard why and how you can (and need) to create one of your own.

Get full show notes and more information here: https://thelifecoachschool.com/289

I take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings that it could use to fly anywhere.

It reminded me of a lot of my students.

In this episode, you’ll hear more about the butterfly walking idea and how to figure out if you’re playing small and ignoring your wings.

Get full show notes and more information here: https://thelifecoachschool.com/288

In this episode, we’ll review the concept of pure circumstance and talk about how it relates to the practice of passing through neutral. I’ll walk you through a real-life application of passing through neutral to illustrate why it is such a valuable tool to add to your mental toolbox.

Get full show notes and more information here: https://thelifecoachschool.com/287

In this episode I’m talking about pure circumstance and how removing language from our experiences might be the key to unlocking a more powerful and peaceful place. Next week I’ll talk about how we can move through pure circumstance, so be sure to listen to this one first.

Get full show notes and more information here: https://thelifecoachschool.com/286

Ask yourself: What am I done experiencing? What have I had enough of for a lifetime?

In this episode, I’m walking you through this thought process and sharing a quick exercise you can do to figure out what you’re done with.

Instead of thinking about how much you’re missing out on if you don’t drink, eat sugar, or date anymore, thinking of yourself as completing a natural process feels like freedom, instead of lack.

Get full show notes and more information here: https://thelifecoachschool.com/285

Join me on this episode as I explore the concept of antifragility and talk about why you’re not as fragile as you might think. I’ll give you plenty of examples of this concept in action and talk about why you should consider adding it to your collection of characteristics.

Get full show notes and more information here: https://thelifecoachschool.com/284

I am dumbfounded about how often people lie about money and how convicted people are about it.

On this episode, I share my perspective on not telling the truth about money and why deliberately hiding the truth about it in order to control how others think about us is not useful or healthy.

Get full show notes and more information here: https://thelifecoachschool.com/283

On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body.

If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode!

Get full show notes and more information here: https://thelifecoachschool.com/282

This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely.

Join me as I share an exercise for building a stronger relationship with your future self and show you the power of offering gifts to that person you will become.

After listening to this episode, I want you to ask yourself what gifts do YOU want to offer to your future self?

Get full show notes and more information: https://thelifecoachschool.com/281

This week on The Life Coach School Podcast, I am once again joined by the amazing Master Certified Coach Jody Moore to talk about success fun and why the journey can (and must) be the fun part.

Join us as we look at the reasons why so many people are miserable when they are working toward their goals and the biggest mistakes they make in that process. Tune in to find out exactly what you need to do to make hard work part of the fun!

Get full show notes and more information here: https://thelifecoachschool.com/280

Join me on this episode as I talk about the idea of failure tolerance. We dive into why you MUST increase your failure tolerance and exactly how to do it.

Don’t miss this important and much-needed tough love episode that will hopefully inspire you to stop complaining and making excuses and finally achieve success.

Get full show notes and more information here: https://thelifecoachschool.com/279

Today we’re talking about belief ceilings – sets of beliefs that very much sound like facts (and arguably are) but hold us back from achieving our true potential.

Join us as we take a look at the reasons why these belief ceilings are incredibly difficult to recognize and why most people are unwilling to challenge them. I also show you what you can begin doing today to uncover your belief ceilings and start changing to get what you want in life.

Get full show notes and more information here: https://thelifecoachschool.com/278

Join us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles Natalie’s clients deal with when it comes to losing weight and what you can do if you find yourself in similar situations.

Get full show notes and more information here: https://thelifecoachschool.com/277

We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.

Get full show notes and more information here: https://thelifecoachschool.com/276

When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself.

The Model never lies. On the other hand, our brains are great at believing things that aren’t true.

On this episode, we take a look at what you may be doing wrong with your models and explore what you can do differently to ensure you’re getting the exact result that you want.

Get full show notes and more information here: https://thelifecoachschool.com/275

Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. Listen in to discover the power of taking responsibility only for our own actions and returning the models of others, back to where they came from.

Get full show notes and more information here: https://thelifecoachschool.com/274

On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the mentality that keeps us stuck, and mastering the skill of outearning yourself.

Bev and Deb started out in their careers as chronic underearners, although most people would never categorize them as such because they had "plenty of money." After becoming Master Life Coaches with The Life Coach School, they weren't able to break the six-figure mark for some time, until recently.

Get full show notes and more information here: https://thelifecoachschool.com/273

On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning and explore what you can start doing today to stop the vicious cycle of not earning as much as you’re truly capable of.

Make sure to tune in next week as I talk to two of my students who were chronic underearners who are now earning well into the multiple six figures.

Get full show notes and more information here: https://thelifecoachschool.com/272

One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doing so, they resist their original model and can’t allow it to be in order to change it. Join me in this episode as I teach you a meta-skill that will help you avoid the issues you may be having with your models that are keeping you from creating anything you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/271

On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world.

In this episode, we pull back the curtain on what kids go through from middle school to high school and explore what parents can do in order to build a better relationship with their children.

Get full show notes and more information here: https://thelifecoachschool.com/270

This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You.

Join me to discover how a positive self image can not only enrich your own life but also the lives of those around you and what you can do to start cultivating one today!

Get full show notes and more information here: https://thelifecoachschool.com/269

Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately.

Why does this happen?

On this episode, I answer this important question and coach on how you can establish your capacity to have the abundance that you created for yourself on any level of this evolution without sabotaging it.

Get full show notes and more information here: https://thelifecoachschool.com/268

Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started.

Get full show notes and more information here: https://thelifecoachschool.com/267

On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures.

Get full show notes and more information here: https://thelifecoachschool.com/266

I am excited to welcome my friend, our CFO, and bookkeeper Mark Butler to talk about the ins and outs of entrepreneurial bookkeeping.

In this wide-ranging conversation, we cover topics from business vs personal debt to the power of marketing. We also give you a behind-the-scenes look at the new Entrepreneurial Bookkeeping program Mark and I have developed and show you how it can help you not only get your books in order but also plan out your future finances.

Get full show notes and more information here: https://thelifecoachschool.com/265

Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in the back of our mind. I call this “decision debt.” Join me this week as we explore the reasons why we leave decisions unmade and how it zaps the energy from our brain and keeps us stuck. What is YOUR decision debt costing you?

Get full show notes and more information here: https://thelifecoachschool.com/264

Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.

Get full show notes and more information here: https://thelifecoachschool.com/263

On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what exactly it means to really believe in this powerful tool based on the universal truth and show you what you can do in order to stay faithful to your desired Model no matter what to achieve any result you want.

Get full show notes and more information here: https://thelifecoachschool.com/262

This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/261

Today, my husband Chris and I talk about our journey from becoming business partners to scaling our business to its current iteration, as well as the role hiring the right coach has played in this process. We also go into the most valuable investments we’ve made in our business, the balance between generosity and not sending the wrong message, what material possessions mean to us, some of our splurges and more…

Get full show notes and more information here: https://thelifecoachschool.com/260

As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your life – your brain, your time, and your money. Join me as I show you how to prioritize investing in these assets to help you create financial abundance in your life more quickly and create the exact life that you want.

Get full show notes and more information here: https://thelifecoachschool.com/259

To talk about selling and why it’s so important, I’m joined on this episode by Stacey Boehman. We discuss why it’s so important for life coaches (and everyone else) to learn how to sell well. We talk about separating the benefits the seller gets from sales from the benefits the client gets from sales, why you should focus on the latter, and why you have to really believe in what you’re selling.

Get full show notes and more information here: https://thelifecoachschool.com/258

Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses. We discuss why managing your mind is the most essential component of a super-profitable business and why hustle is not part of our process.

Get full show notes and more information here: https://thelifecoachschool.com/257

If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me? – and eventually obligation. I’ll just let them help, even though I didn’t want them to. Today, I’m talking all about being people pleased and how important it is to set your boundaries honestly, firmly, and quickly with people who may be doing this to you.

Get full show notes and more information here: https://thelifecoachschool.com/256

Join me and Krista as we open up on this difficult but incredibly important topic. We talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. We talk about the influence of culture on how we grieve and why comparing our grief to others’ is such an unproductive practice. Krista also shares what can be helpful for those processing a loss and how to support somebody who is grieving.

Get full show notes and more information here: https://thelifecoachschool.com/255

Join me as we look at the reason why restricting from the place of hate and punishing yourself simply doesn’t work long-term and what you can do instead in order to achieve your goals. Don’t miss this opportunity to clear up any confusion that you may have about restricting things in your life and discover how to use restriction in a way that supports you in the ultimate results that you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/254

Join me as I review the reasons for setting an impossible goal and show you how to bridge the gap between your impossible goal and your immediate reality. I explain what you can do to make sure that you’re having your next actions be possible and how to think about these concepts in a way that keep you moving forward and the big scary goal doesn’t keep you frozen.

Get full show notes and more information here: https://thelifecoachschool.com/253

Join me as I share my thoughts on whether someone should (and most importantly should not) consider pursuing a coaching career and talk about the current state of the coaching industry. I also address the concern of being “too late to the game” and show you exactly how rewarding being a life coach can be.

Get full show notes and more information here: https://thelifecoachschool.com/252

Discomfort is the currency to your dreams. If you’ve been listening to my podcast, I’m sure you’ve heard me say those words more than once. And what I mean by that is that in order for you to grow into the next version of yourself, you’re going to be uncomfortable. Join me as I show you how you can distinguish between the type of discomfort that serves you and type that doesn’t and explain what you can do in order to get yourself of the right track to your goals.

Get full show notes and more information here: https://thelifecoachschool.com/251/

A few episodes back, I asked you to call in and share your favorite lessons that you learned from listening to this show. And so many of you called in… I want to thank each and every one of you for your messages! So today, I am SO excited to share a few of these “Listener Lessons” messages with all of you on the podcast.

Get full show notes and more information here: https://thelifecoachschool.com/250

Many of you have been asking me what it’s like to build a business as big as mine, bring on a team of people, and manage them. So on this episode, I’m diving into the ins and outs of creating a thriving team that supports the goals and executes the vision for your business and purpose.

Get full show notes and more information here: https://thelifecoachschool.com/249

Today, we’re going deeper into the topic of thought work and take a look at the key skills you need to learn in order do what I call “superthinking” – the highest level of thinking to achieve anything you want in life. We also revisit the main attributes of good mental hygiene and then dive into the ins and outs of exactly what it means to be in full control of your mind.

Get full show notes and more information here: https://thelifecoachschool.com/248

On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life.

Get full show notes and more information here: https://thelifecoachschool.com/247

This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated with over the years and take a look at how to figure out whether you’re emotionally healthy or unhealthy.

Get full show notes and more information here: https://thelifecoachschool.com/246

It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even when you lose a lot of weight without doing the work on your thoughts.

Get full show notes and more information here: https://thelifecoachschool.com/245

This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what some may consider drawbacks) of this type of thinking and show you how to actually do it in your life and business.

Get full show notes and more information here: https://thelifecoachschool.com/244

On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest misconceptions about our eating and drinking habits, as well as weight loss, and discuss our relationships with food.

Get full show notes and more information here: https://thelifecoachschool.com/243

This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it. I also explain how you can use The Self Coaching Model to better navigate this difficult time of your life.

Get full show notes and more information here: https://thelifecoachschool.com/242/

On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. And I share several great exercises for expanding your emotional toolbelt so that you can deepen your relationship with yourself, relationships with others, and experience the full range of emotions that life has to offer.

Get full show notes and more information here: https://thelifecoachschool.com/241

Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, the reason why we should always continue growing, and other important lessons I learned from my personal success.

Get full show notes and more information here: https://thelifecoachschool.com/240

Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain how this “software” happens to be programmed in a way that often makes us think that there’s something wrong with us. Tune in to find out exactly how neurotransmitters affect you and how you can utilize them for your benefit.

Get full show notes and more information here: https://thelifecoachschool.com/239

Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about thinking about pain in a different way to make it much more manageable. Join me as I show you what you can think to help accept the physical pain you’re experiencing get better at processing it.

Get full show notes and more information here: https://thelifecoachschool.com/238

Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fired. I think this process is a great metaphor for life and how we handle relationships and people. From figuring out whether someone needs to be fired to managing your mind through this process, you’ll learn everything you need to know about letting them go for the right reasons in a way that serves you and your business.

Get full show notes and more information here: https://thelifecoachschool.com/237

On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt. Whether you’re trying to lose weight or build your business, this episode is for you. Don’t miss this inspirational episode about the power of compound effect and how you can create incredible results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/236

On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. Join me as I show you how to properly set goals and lay out a process for managing your insidious obstacle thoughts so they don’t stop you in your tracks and cause you to produce undesired results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/235

This week, we’re talking about a concept that will help you rapidly get the results that you want in your life. Today, I want you to consider the difference between wanting to believe something and actually believing it.

Join me on this episode to find out exactly what you need to do to make yourself strong enough to keep setting bigger goals and keep making your life so much more interesting…

Get full show notes and more information here: https://thelifecoachschool.com/234

Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about accepting “difficult” things and circumstances, like past childhood abuse and rape, as well as the idea that life is 50% positive and 50% negative.

Get full show notes and more information here: https://thelifecoachschool.com/233

Over the course of this podcast, I’ve talked about The Self Coaching Model a lot. I’ve talked about applying The Model to any situation in your life to achieve a desired result. However, a lot of people still struggle to fully understand exactly how to bridge the gap between the circumstance and a wanted result.

On this episode, we dive in deeper and talk about an advanced concept that I call The Aligned Model – The Model where the circumstance matches your result and how exactly to get there. I talk about the problem with attempting to live in a Model where you’re trying to get a result versus living in a Model that already has that result and how that difference can help you achieve your goal.

Get full show notes at: https://thelifecoachschool.com/232

On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.

Get full show notes and more information here: https://thelifecoachschool.com/231

Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to share some of the lessons from this book on this episode. Join me as we look at topics like becoming great vs good, the power of having the right people in the right places in your life, how to examine and deal with raw facts, and how exactly you can become great.

Get full show notes and more information here: https://thelifecoachschool.com/230

When we think about making a decision about something, we are creating alternative futures.

On this episode, we take a deep dive into the process of looking at making decisions and explore how you should consider analyzing your alternative futures. I also explain why you should never choose a negative future and how you can choose the future that will best serve you in achieving your goals and dreams.

Get full show notes and more information here: https://thelifecoachschool.com/229

This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in ourselves. We also take a look at the importance of noticing the judgment you impart on others and how that affects your ability to enjoy more positivity-filled thoughts.

Join me to find out how to gain an awareness of your unconscious negativity and how to navigate the tricky environment created by having that awareness in a way that actually serves you.

Get full show notes and more information here: https://thelifecoachschool.com/228

On this episode, I want to bring your awareness, from a different perspective, to how you treat yourself on a regular basis in order to help you uncover what ‘things’ you’re using on yourself to be the villain, or the predator, in your own life.

Join me to find out how you can identify the villain within you that treats you terribly; learn to love that part of you and, at the same time, set clear boundaries.

Get full show notes and more information here: https://thelifecoachschool.com/227

This week, I revisit the concept of believing the thoughts that a future you, who already has what you want, would be thinking in order to reach any goal in life. I explain why it’s more important to commit to believing something than it is to actually achieve it and why so many people have trouble with this distinction.

Listen in to discover how you can visit your future and create an unshakable commitment to believing in your dreams and getting to them no matter what.

Get full show notes and more information here: https://thelifecoachschool.com/226

Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are useful.

Get full show notes and more information here: https://thelifecoachschool.com/225

On this episode of The Life Coach School Podcast, we take a look at some of the most common beliefs that cause them pain and examine whether they are really the truth or simply lies that were taught to them by others. I share my thoughts on the lies most of us are taught on the topics of getting your feelings hurt, the results of hard work, earning money, negative emotions, winning, and many others, so you can hopefully begin questioning them in your own life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/224

On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223

Most people do not like to feel discomfort.

The reason why we are not as far as we’d like to be with our goals – whether it’s weight-loss, quitting drinking, building a business – is because we have chosen not to be uncomfortable.

Changing and doing new things is very uncomfortable.

It is uncomfortable to risk rejection and experience failure.

However, doing these hard things and experiencing discomfort is THE ONLY road to success.

Join me this week as we take a look at the two types of discomfort we can experience and explore the power of experiencing the type of discomfort that comes with growing on purpose.

Get full show notes here: https://thelifecoachschool.com/222

One of the most important things that I talk about to my students is the idea that anything is possible for their life now. And that the reason why they may not be believing in their future is because they are trying to build their future by drawing on references from their past.

In this episode, we revisit the concept of past focus vs future focus and dive deeper into the power of using your imagination to create new possibilities in your life.

Get full show notes and more information here: https://thelifecoachschool.com/221

This week, we have another “Lessons from” episode. And in this episode, I want to talk to you about the amazing Caron S. Dweck, the author of the popular book Mindset: The New Psychology of Success.

Get full show notes and more information here: https://thelifecoachschool.com/220

One of the essential skills that we teach to our Life Coach School coaches is how to listen to their clients. Today, I want to teach this useful skill to you, so you can really hear when someone is saying something to you. Join me as I outline the 3 main components of effective communication and walk you step-by-step through the process of figuring out the true meaning of any conversation that you may engage in.

Get full show notes, transcript, and more here: https://thelifecoachschool.com/219

This week, I talk about what it’s like to be me: what my life is like, and what it’s like to coach for a living. I also pull back the curtain on the life and business of life coaches and talk about the main skillsets that every coach needs to master in order to have a successful business.

Get full show notes, transcript, and more here: https://thelifecoachschool.com/218

Today, Sira Gill and I dive deeper into the topic of organization and take a look at why it matters (not just so you can have a clean house but also for so many other reasons) and why you should consider putting your energy into organizing your life and home. Join us as we discuss general idea of the organization and a talk about Shira’s incredible new program, why I think it matters, and why every single one of you should consider joining and going through her process.

Get full show notes and more information here: https://thelifecoachschool.com/217

This week, Shira Gill joins us to talk about making vital changes in our lives and how one change can have a huge impact on your entire life. On this interview, we talk about how you can start organizing your cluttered home and touch on the tweaks that you can do in your life to start thinking about yourself as a person who's good at organizing.

Get full show notes and more information here: https://thelifecoachschool.com/216

This week, I’d like to bring to your attention that you may be a little bit dramatic about your life (and you probably don’t even recognize it in yourself). Listen in as I explain how you can recognize when you’re being overly dramatic and show you how you can de-dramatize any emotionally-charged situation.

Get full show notes and more information here: https://thelifecoachschool.com/214

On this episode, we take a look at the reasons why we experience goal shame, how it is often triggered, and how it affects our ability to grow. I talk about my personal experience with goal shame around my business and how I was able to work through it and share the lessons I have learned.

Join us this week to find out how you can begin to shed goal shame in your life and business, set huge goals, and achieve them with a light heart that adds more value to the world.

Get full show notes and more information here: https://thelifecoachschool.com/213

On this episode, I want to share a simple philosophy that will help you tremendously when looking for simple solutions to most complex problems. Tune in as I outline a step-by-step process that you can use to solve any problem quickly and effectively.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/212

On this episode, I talk about the detrimental effects of justifying your hate for villains (even if it’s in the name of justice) and explain how it interferes with becoming the best version of yourself and causes you to suffer in the process. Listen in to discover how having compassion for all humans can give you strength, make you more capable of enacting change, and save you from a lot of suffering.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/211

A lot of my listeners and students ask me about the difference between therapy and coaching. Once I explain the difference, the next question I get is, “What about positive psychology?”

On this episode, you will hear the answer to that question as I’m talking to the one, the only, Dr. Sasha Heinz.

Sasha has an incredible background rooted in social sciences and positive psychology. She joins me to discuss the number of positive psychology theories and concepts such as flow and grit, as well as the importance of continuous personal growth.

Get full show notes and more information here: https://thelifecoachschool.com/210

This week, I want to talk to you about a concept – a powerful coaching tool – that I came up with to help my clients start thinking about themselves in a different way and start honoring their own plans.

I call it the Minimum Baseline.

On this episode, I explain why having a minimum baseline is crucial to creating meaningful and consistent change in your life and how you can get started today.

Get full show notes and more information here: https://thelifecoachschool.com/209

I find it fascinating that people make money based on what they believe to be true; and most often, they believe that the amount of money they can make is limited by the amount of time they have to produce. They have the concept that they are getting paid for their time firmly ingrained in their minds.

I absolutely believe that is flawed thinking.

On this episode, I go into some of my ideas on money and invite you to question your current money philosophy, especially if you don’t have as much money as you would like to have.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/208

On this episode, we take a look at the power of being the best employee you can be, no matter where you work, and explore different ways you can add more value to your employer and live a more fulfilled life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/207

A lot of you spend way too much time indulging in confusion and don’t make decisions which causes you to miss out on reaching the next level and evolving into an even better version of yourself.

In this episode of The Life Coach School, we take a look at why you absolutely must make decisions more often. Join me as I share my best tips to help you become more decisive, save time, catapult growth, boost your confidence, and achieve amazing results in any area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/206

Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you work with to saying sorry and speaking with confidence, you’ll learn how to become a more effective communicator, avoid unnecessary drama, and get the results you want more often.

Get full show notes and more information here: https://thelifecoachschool.com/205

On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ones and achieve anything you desire in life.

Get full show notes and more information here: https://thelifecoachschool.com/204

This week, I want to talk to you about shyness.

If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure.

For those of you who view shyness as a character trait that cannot be changed, I bring you good news: it can absolutely be changed. And in this episode, I will show you exactly how you can do it.

Get full show notes and more information here: https://thelifecoachschool.com/203

In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts.

Tune in to find out what you need to do in order to be able to use confirmation bias in the way that helps you get EXACTLY what it is that you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/202

This week, I actually had a different podcast planned for you all. However, I recently heard Ryan Daniel Moran’s powerful message that I absolutely had to share with all of you.

In this message, Ryan reminds us to be grateful for what we have and how we can to be happy now instead of focusing on what we don't currently have.

Get full show note and more information here: https://thelifecoachschool.com/201

On this “Lessons Learned from” episode, where I usually talk about one of my teachers or influencers, I want to talk to you about Amy Porterfield and how her work has impacted my own business.

Tune in to find out how one marketing email from Amy started me on the journey that led me to building my business and achieving incredible success.

This episode is a tribute to all of you out there who are doing your work in the world and starting a ripple effect that is changing people’s lives in ways you can’t even imagine.

Get full show notes and more information here: https://thelifecoachschool.com/200

As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world.

Join me for this episode as I share my thoughts on caring about other people’s opinions and how you can free yourself from this burden and experience true freedom in your life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/199

This week, I’m excited to share an amazing treat with all of you!

This episode is a collection of stories from six Self Coaching Scholars program members who have succeeded in different areas of their lives using the tools I teach on the podcast and in the program.

Get full show notes and more information here: https://thelifecoachschool.com/198

I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges and give you the best way of dealing with any urge that comes up.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/197

In this episode, I want to talk to you about being a future-focused person who has gratitude ahead of time as I share everything that I’m going to accomplish in 2018 and in the near future.

December is the perfect time to reflect on what you did last year and to plan where you will be at this time next year. So let’s do this work together and make 2018 the best year possible!

Get full show notes and more information here: https://thelifecoachschool.com/196

In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want.

Get full show notes and more information here: https://thelifecoachschool.com/195

What is the worst that can happen?

Is it failing at your goal? Losing an investment? Failing at your business venture and going back to work for someone else?

Most people think those ARE the worst-case scenarios when they go after their dreams.

On this episode, I want to share why I don’t think failing or hurting yourself in the process of going after your goal is the worst-case thing that can happen to you, by far.

Get full show notes and more information here: https://thelifecoachschool.com/194

In my work life, I’m a teacher and a coach, and I am very compelled to teach the things that have impacted me the most. And today, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them.

If you can get your head around these concepts and apply them, you’re going to be able to live a much more accelerated and exciting life.

Get full show notes and more information here: https://thelifecoachschool.com/193

On this episode, I show you how I conduct my year in review on the business side of things (since that’s the area that has experienced the most dramatic growth for me) and share how I use that information to help me start the next year with momentum and planned success.

Join me as I guide you through the process of doing your year in review to help you figure out how you can have the best year ever in 2018.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/192

How do you develop a good work ethic? How do you take action and work when you just don’t feel like doing it? Listen in to find out...

Learn the correct way to apply The Model to this process of taking action in spite of our negative emotions and how to use your actions to serve you in everything you want. This is an important episode if you want to produce at the highest level.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/191

The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that.

Join me in this session of The Life Coach School Podcast, as I share the story of how I got connected with Frank and explain how his teachings help me achieve huge success with my business.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/190

In this session, we go through the extensive list of emotions available to us and talk about the idea of the “silver platter” of feelings being optional. We look at three different categories of emotions and discuss how each one plays into our daily life.

Join us as we go through the process to help you figure out which emotions you might want to have in your repertoire to be able to enjoy a full human experience.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/189

In this session, we’re focusing on the contrast of thoughts and why we choose to think negatively or positively about neutral circumstances.

Join us as we explore why most of us don’t question our beliefs, and why we don’t take responsibility for choosing what to believe, and simply believe what we’ve been taught. I explain why it’s so important to be more conscious about our thinking and talk about why you should revisit your current thoughts that are causing you pain to decide whether you want to keep on believing them.

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/188

This week, we’re taking a deep dive into the neutrality of circumstances and why ANYTHING that happens in the world is neither inherently bad nor good. I explain why you must develop the skill of interpreting any situation that comes up and the immense benefits you can expect as a result.

Get full show notes and more information here: https://thelifecoachschool.com/187

In this session, I asked 5 of my coaches, Katrina, Corrine, Stacey, Brenda, and Jody, to share their recent success in making $100,000 and beyond with their coaching business. I also asked them to give their best advice to new coaches and entrepreneurs who are working on reaching the 100k mark.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/186

On this episode of The Life Coach School Podcast, we dive into why goodbyes are difficult for us and why, at the same time, they are so necessary. Join me in this session as I share a simple-but-challenging process for saying goodbye to things in your home, your relationships, your jobs, and thoughts – those things in your life that no longer serve you and are holding you back.

Get full show notes and more information here: https://thelifecoachschool.com/185

What it means to organize your mind, the main areas you need to focus on, and how you can get started with this process. Discover two powerful tools for focusing your mind to help you produce and contribute in a satisfying way and allow you to live a purposeful and conscious life.

Get full show notes and more information here: https://thelifecoachschool.com/184

On this episode, I briefly go over what’s in How to Have a Better Life and teach you some of the most important concepts from the book. I show you the exact process for having a better life and explain how to overcome anxiety, create confidence, solve all of your problems, and manage your thoughts.

Get full show notes and more information here: https://thelifecoachschool.com/183

The Life Coach School Podcast Special Edition - Mental Health

This week, you will learn about the distinction between overwhelm and burnout and why it’s so important to understand it. Discover what burnout really is and what causes it, as well as how you can avoid it in your daily life and work. Listen in to find out exactly when it is the right time for you to step back from the task at hand and take a needed break.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/182

On this episode, we take a deep dive into the power of being proactive and the immense benefits that you can expect from planning ahead and taking charge of your life. We explore how you can take the things that you deem “good” about procrastination and apply them in a way that leaves you more time and mental space than you have ever dreamed of.

Get full show notes and more information here: https://thelifecoachschool.com/181

This week, I outline what I have experienced on my path to success and share tips and strategies that you can use to become a successful entrepreneur. From lessons learned from my biggest failures, dealing with doubt and wanting to give up, to cultivating a mindset of a CEO of an effective company, I talk about everything you need to know to become successful in your business.

Get full show notes, full transcript and more information here: https://thelifecoachschool.com/180

On this episode of The Life Coach School Podcast, we’re taking a look at what productivity is all about and, most importantly, what it’s not. I explain why “How long will it take?” is not the right question to ask yourself as I also walk you through some of the biggest time wasters that come up when you’re trying to accomplish something.

Listen in for some actionable steps that you can start taking today to make your productivity easier and to help you use your time more efficiently.

Get full show note and more information here: https://thelifecoachschool.com/179

On this episode of The Life Coach School, I want to share my personal coaching experience as a client, as well as some of the biggest takeaways and epiphanies I had with each one of my coaches.

Having a coach changed my life because it helped me get the perspective I can't get from being inside my own head and my own life. And on this episode, I explain why coaching needs to be your priority if you’re the type of person who wants to grow.

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/178

How to Be an Entrepreneur

Most people live in the constant state of giving up or they live in a state of busyness and burnout. On this episode, we take a deep dive into those two ways of living our lives and examine their traits and outcomes. We also look at the third option of productivity, creativity, and result-creation – the option that generates a life of contribution and satisfaction.

Get full show notes and more information here: https://thelifecoachschool.com/177

On this short but impactful episode, I share my theory on the human “betterness” scale and explain how ranking people in such a way is hurting you. Listen in to find out why you ARE good and worthy enough and why you need to work toward believing it.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/176

On this episode, we explore why your problems will never end, no matter what you achieve in life, and why it’s a good thing. I share what I do with my problems created by my mind in order to be present, how you can turn negative of your life into positives, how to create a clear path to your goals, and much more.

Get full show notes, full transcript and more here: https://thelifecoachschool.com/175

This week, we explore the easiest way to create meaningful change in your life – by thinking from the perspective of your future self.

No matter how old you are, you can create an incredible life ahead of you by living from your future, imagination, possibility, and inspiration. Tune in to discover how you can learn to be your future self and become your own best coach and mentor.

Get full show notes and more information here: https://thelifecoachschool.com/173

This week, we go deeper into the topic of changing your past and look at how you interpret your past (anything that happened up until this moment) and use it to define yourself.

This approach of focusing on your past is highly unproductive as it keeps you stuck in the same place. Listen in as I explain how you can begin defining yourself by your future instead of your past in order to create new results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/172

On this week’s episode of The Life Coach School Podcast, we’re taking a look at the key differences between conventional therapy and life coaching and the types of issues that are best suited for each approach. We look at the various types of therapy methods and types of professionals that help people treat mental health conditions, and go into whom life coaching is for and what it can do for your life.

If you’re not exactly sure whether you need a therapist, a life coach, or both, this episode is for you. Tune in to discover why you absolutely must invest in your mental health and what each one of the perspectives can offer.

Get full show notes and more information here: https://thelifecoachschool.com/171

In today’s society, we have an incredible amount of options for everything – food, drink, entertainment, jobs, business, marketing, shopping… you name it.

It’s a beautiful thing.

However, a lot of people feel overwhelmed by the number of options available and often get paralyzed, unwilling to make a choice and move forward with their life. They use this idea of overwhelm as an excuse not to do what they are meant to do in the world.

Listen in as I explain what you can start doing today in order to remove overwhelm and confusion from your life and achieve peace and freedom to get exactly what you want.

Get full show notes and more information here: https://thelifecoachschool.com/special-edition-overwhelm

On episode 170 of The Life Coach School Podcast, I’m excited to talk about and share the work of the great American philosopher, bestselling self-help author, and a motivational speaker, Wayne Dyer. Over the course of his career, Wayne wrote more than 40 books, including 21 New York Times bestsellers, created countless audio and video programs, and appeared on thousands of television and radio shows.

Join us as I share some of Wayne’s unforgettable wisdom from his books. I highly recommend that you pick up any of them if you haven’t yet read them. They WILL change your life!

Get full show notes and more information here: https://thelifecoachschool.com/170

Recently I read an amazing book, The Last Word on Power, which completely blew my mind… On this episode, I talk about some of the important points from the book that stood out to me and truly changed my lens on the world and the human experience as a whole.

Get full show notes and more information here: https://thelifecoachschool.com/169

This week on The Life Coach School, we dissect the epidemic of being fearful of getting rejected in the world and how this stunts any forward movements in our journeys of self-improvement. Tune in for this exploration of what is possible when we learn to deal with rejection and how you can get started today.

Get full show notes and more information here: https://thelifecoachschool.com/168

What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? Where does self-confidence come from and how can we show others that we're well-liked?

This week, I answer these questions and take a deep dive into the topic of having and developing an unshakable confidence in ourselves. I also explain why most of us lack self-confidence and what we can do in order to increase that seemingly elusive character trait.

Get full show notes and more information here: https://thelifecoachschool.com/167

Join us as I cover how to manage a conversation when you need to talk about topics with a lot of negative emotions involved.

This episode is meant to serve you as an outline for how to have difficult conversations with others. The information laid out here is quite unusual and likely not what you expect to hear. However, it is highly effective.

Get full show notes and more information here: https://thelifecoachschool.com/166

On this episode of The Life Coach School, I share 20 ideas on how you can be a good mate to your significant other. These tips will not only make your partner feel infinitely loved but also make you feel like you have the most amazing relationship ever.

Get full show notes, full transcript, resources, and more information here: https://thelifecoachschool.com/165

In this week’s episode, I’m revisiting the topic of love and talking to you about unconditional love and lovability. Join us as I explain why loving others unconditionally makes it easier for us to love ourselves, what it really means to be lovable, and how you can get more love in your life.

Get full show notes, full transcript, resources, and more information here: https://thelifecoachschool.com/164

On this episode of The Life Coach School, we take a deep dive into setting boundaries, how and when to do it, and why most people don’t follow through on boundary requests. I also explain why you need to stop indulging in people pleasing and share my personal rules for doing things for others.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/163

This week, I’m psyched to bring you this special edition of The Life Coach School podcast!

A couple of months ago, I create a 3-part video series to help introduce myself to new people and share everything I know in the most succinct way possible. To this day it has been my most popular and commented on video series.

Today, I’m bringing you this video series in audio format!

Join me on this special edition episode as I walk you through the process that can help you create an exciting future!

Get full show note and more information here: https://thelifecoachschool.com/special-edition

On this episode, I share some actionable tools and strategies that you can start using today to defeat procrastination, save you time and your precious energy worrying, stressing, and mismanaging your time.

Get full show notes, full transcript, and more information here: https://thelifecoachschool.com/162

On this episode, I go through some of the biggest misconceptions about money and explain how changing that thinking can help you be successful in your life. We also take a look at how we can create money and how changing our language can help us with this process.

Get full show notes and more information here: https://thelifecoachschool.com/161

On this “Lessons Learned” episode, we explore the work of one of my teachers, Steve Chandler – a self-help coach and a bestselling author known as an American notoriously unorthodox personal growth guru.

Get full show notes and more information here: https://thelifecoachschool.com/160

On this episode, we explore a number of tools and techniques that will help you create more time in our daily lives. From the importance of honoring our commitments to ourselves and saying “no” to multitasking, trying, and distractions, we cover everything you need to know to make time for the things that matter most.

Get full show notes and more information here: https://thelifecoachschool.com/159

Tune in to find out what beliefs really are, how beliefs are formed and why we so desperately hold on to them.

Get full show notes and more information here: https://thelifecoachschool.com/158

I think many of us spend so much time in hiding, we don't feel like we have much to be impressed about.

On this bonus episode, I talk about the reasons why it's so important for those of us on the journey of self-improvement to impress ourselves.

I also explore why I created my new program, Self Coaching Scholars, and lay out what I was able to create for all of you because of all the work I've done on myself... and getting out of my own way.

Get full show notes and more information here: https://thelifecoachschool.com/impress-yourself

On this episode, I pull back the curtain on how the thought creation process works and share some game-changing tools that will surely help you change your thoughts conducive to creating an extraordinary life.

Get full show notes and more information here: https://thelifecoachschool.com/157

On this episode of The Life Coach School podcast, we’re talking about one of the worst things that you can do to yourself – assign responsibility to someone else – in other words, blame.

Tune in as we explore how taking responsibility for how we feel will always trump blame, as difficult as it may seem in the moment, and how it will help you live a fulfilled, empowered life.

Get full show notes and more information here: https://thelifecoachschool.com/156

On this episode, I would like to bring your awareness to your “hidden” negativity, beyond the obvious awareness level, and I want you to notice it in other people as you communicate with them. The reason why I want you to be aware of it is because it has a huge impact on the results you are getting in your lives. This “innocent” negativity ends up costing you your relationships, lost time and money.

Join me as we explore the best ways to find hidden negativity in your life and turn it into something that serves you and brings you positive results.

Get full show notes and more information here: https://thelifecoachschool.com/155

Join me as we pull back the curtain on the epidemic of apathy that is leading so many people nowhere in their lives. Discover the best course of action to reignite your drive and embark on the most rewarding journey of our life!

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/154

Many of my clients believe that hope is a positive emotion and a concept. However, the way they think about hope and use it in their lives actually hurts them.

Hope is deceptive.

Hope doesn’t inspire action.

Being hopeful comes from the place of lack and scarcity.

For most people, hope causes them to wait for things to happen to them rather than going out and creating those things for themselves.

Tune to this week’s episode for a healthy dose of motivation and inspiration to take your life into your own hands and create the life that you want to live.

After listening to this episode, I hope, that you stop hoping and "go get it"!

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/153

On this episode of The Life Coach School podcast, we’re talking about an emotion that is responsible for most of what we don’t do in our lives – fear.

Join me this week to gain a better understanding of fear and discover the best ways to build courage for taking action toward the evolution to a better you. You won’t want to miss this episode’s tools that will help you release your suffering that fear brings.

Get full show notes and more information here: https://thelifecoachschool.com/152

In this particular episode, we’re talking about something that most of us have experienced, probably more than once in our lives – self-pity.

Self-pity is one of the most detrimental emotions that robs so many of us of taking action, as well as our accomplishments. Sadly, most of the time, we don’t even know that we’re indulging in this self-indulgent and useless emotion.

Join us this week to discover how you can dramatically improve your life by kicking the habit of feeling sorry for yourself and how you can get started on that much-needed journey.

Get full show notes and more information here: https://thelifecoachschool.com/151

Welcome to this special Bonus Training!

The reason why I did this Bonus Training call is because I wanted to demonstrate what it’s like to work with me and be coached by me on a live call.

This is the last time that I’m offering any free coaching because I’m going to reserve all of my future coaching calls for inside of my Self Coaching Scholars course.

I want to encourage those of you who want to coach or be coached and want to apply everything that I’m teaching you on the podcast to join me inside the Self Coaching Scholars.

Not too long ago, I received an email from one of my listeners, Jake, telling me about how he and his girlfriend, Whitney, listen to the podcast together and apply everything that they’ve learned. He shared how they were falling in love and developing their relationship while listening to this show and discussing it together.

I think so many of us in our relationships don’t talk about deep subjects – what it’s like to feel our emotions and what’s really going on in our minds. And I think it’s absolutely beautiful and rare to find a couple like Jake and Whitney.

In his email, Jake said he wanted to propose to Whitney and asked for my help. Of course, I agreed right away.

So this episode is the result of our plan to help Jake propose.

Get full show notes and more information here: https://thelifecoachschool.com/150

On this fourth and final episode of our mini-series of resilience, we dig into exactly how people become confident and the role adversity plays in this process.

Join me this week for some important actionable advice that will surely help you get to the end goal of any of your commitments.

Get full show notes and more information here: https://thelifecoachschool.com/149

On this third part of our four-part series on the topic of resilience, we take a look at the types of beliefs that support perseverance and keep us from giving up on our goals. Join us to find out what makes us stay true to our commitment and discover the questions that will help keep you moving toward your goal until you reach your desired results.

Get full show notes and more information here: https://thelifecoachschool.com/148

On this second part of our conversation about resilience, we’re talking about the habit of quitting something that you’ve previously committed to and how that becomes a dangerous learned skill. We get into the thoughts and feelings involved in the process of quitting and how many of us justify giving up on our commitments.

Don’t miss this episode’s actionable steps that you can start using today to remove quitting as an option from your daily life and achieve your goals!

Get full show notes and more information here: https://thelifecoachschool.com/147

Today, we delve into the topic of commitment and what it takes to make it so solid that your success is inevitable. Listen in to discover what commitment and telling yourself “no” can do for your success and how a compelling reason can help you gather all the strength you need on the way to your commitment.

Get full show notes and more information here: https://thelifecoachschool.com/146

On this episode, I pull back the curtain on why so many of us stick to our guns (so we can always be “right”), instead of being able to have adult discussions about what really is going on when we feel let down.

Join me as I explain how we can create forward movement and continue our evolution into a better version of ourselves when these things happen, as well as how we can make light of these awkward happenings and stay in the place where we can find our own shortcomings.

Get full show notes and more information here: https://thelifecoachschool.com/145

Want to talk to us about Self Coaching Scholars? Call us at 916-461-3116

Learn more about it at http://thelifecoachschool.com/join/

On this episode of The Life Coach School, I’m pulling back the curtain on what it really means to forgive someone and stop punishing yourself with endless agony. Listen in to find out how you can finally free yourself from the bondage of anger and resentment, and change your life forever.

Get full show notes and more information here: https://thelifecoachschool.com/144

When we’re angry and upset, we are so attached to our own thinking and justifying our anger that we can’t see past it. It seems almost impossible to get out of that loop even if we consciously understand that it causes us pain and agony.

So how do we break free of the heavy weight of anger and even use it to for good?

Get full show notes and more information here: https://thelifecoachschool.com/143

In this episode, I would like to fill in that gap between the knowledge of self-help topics that many of us have and the practice that’s required to apply it to achieve the end product of the life that we ultimately want.

Tune into this episode to find out how you can begin this much-needed journey of studying yourself.

Get full show notes and more information here: https://thelifecoachschool.com/141

Also, learn more about our Self Coaching Scholars program here

Today, we’re taking a look at the work of Napoleon Hill, an American author of personal-success literature who has written one of the greatest success books of all times – Think and Grow Rich.

Tune into this week’s show as we take a deep dive into Napoleon’s Think and Grow Rich by looking at some of the best ideas and quotes from the book and discuss those concepts in detail.

This introduction to Napoleon Hill’s work is full of incredible wisdom on the topics of success and achievement and is sure to help you take full possession of your mind.

Get full show notes and more information here: https://thelifecoachschool.com/140

On this episode of The Life Coach School, we’re taking a deep dive into relationships. We cover how you can use life coaching tools like The Model, Emotional Adulthood, and The Manual to improve your relationships and enjoy them to best of your ability.

Get full show notes and more information here: https://thelifecoachschool.com/139

On this episode of The Life Coach School Podcast, we’re talking about learning to feel all of our emotions on purpose and being able to manage them. Join us for an in-depth step-by-step guide on how you can learn to feel on purpose, live the life you deserve, and create anything you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/138

In this episode, I make a case for pain: why you can’t afford to not embrace the pain of being human and why you must strive to move toward the pain and away from pleasure to live a fulfilling life.

Get full show notes and more information here: https://thelifecoachschool.com/137

One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can easily control.

In this episode, we take a deep dive into what these errors are, how they present themselves in our lives, and how we can overcome them. I als0 explain how these compulsive and irrational thought loops have shown up (and are still showing up) in my life.

Get full show notes and more information here: https://thelifecoachschool.com/136

In this important episode, we take a look at the benefits of self-growth and how it can increase our capacity for well-being. We explore Maslow's theory of self-actualization and how ignoring our desire for making a contribution to the consciousness of the planet can hurt or even kill us.

Listen in to find out how you can begin facilitating true self-growth that will come from an internal place and evolve you in a cognitive and emotional way.

Get full show notes and more information here: https://thelifecoachschool.com/135

On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification and how it can lead to tremendous personal growth and increased effort threshold.

Listen in to discover the steps that you need to take to achieve your ultimate level of well-being and to make sure that your pursuit of “the prize” is filled with joy, exhilaration, and anticipation.

Get full show notes and more information here: https://thelifecoachschool.com/134

This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction can help you find your path to an authentic life that humans were born to lead.

Get full show notes and more information here: https://thelifecoachschool.com/133

What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life?

Join us on this episode and we dig into this idea of buffering and how we can stop using external things to change how we feel emotionally.

Get full show notes and more information here: https://thelifecoachschool.com/132/

Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order to get that desire under control, as well as many other concepts that I will be covering in our upcoming training.

If you’re someone who would like to take control of their weight or a coach who would like to help their clients do the same, you won’t want to miss this episode or our STOP OVEREATING WORKSHOP LIVE on October 17th and 18th.

Get full show notes and more information here: https://thelifecoachschool.com/131

For our 130th episode, we have another "Lessons from" episode where I share one of my teachers who had a great impact on my life and the teachings of my own. And today, we’re looking into the teachings of Jack Canfield, particularly the ideas laid out in his book, The Success Principles: How to Get from Where You Are to Where You Want to Be.

Get full show notes and more information here: https://thelifecoachschool.com/130

In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the years.

Get full show notes and more information here: https://thelifecoachschool.com/129

In this episode, I share my thoughts on minimalism and how I apply them to my house, to my work, and to my eating habits. I share my best tips for getting rid of non-essential “stuff” that weighs us down and prevents us from experiencing true freedom.

Get full show notes and more information here: https://thelifecoachschool.com/128/

On this episode, we’re digging into the topic of us being inappropriately comfortable in our current society and how appropriate discomfort can help us grow as human beings.

Join us we go through the best quotes from Tears to Triumph and uncover how we can beat this epidemic of our media-driven society that wants to dull our emotional pain and appropriate discomfort that drives our growth.

Get full show notes and more information here: https://thelifecoachschool.com/127

Join us as I break down how planning can set you free and help you eliminate the burnout and energy drain that comes with indecision. You won’t want to miss this explanation of how being deliberate about how you spend your time can help you achieve true freedom in your life and business.

Get full show notes and more information here: https://thelifecoachschool.com/126

On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for us to understand. Listen in to find out how you can use acceptance to your advantage and (hopefully) get inspired to finish those important tasks you've put behind you and live a more fulfilled life!

Get full show notes and more information here: https://thelifecoachschool.com/125

In the last episode, we covered all of the basic tools we teach at The Life Coach School. Today, we’re going way deeper and take a look at the advanced skills that our students learn.

Get full show notes and more information here: https://thelifecoachschool.com/124

On this episode, I introduce and talk about the tools that we use at The Life Coach School. When you learn these tools and start applying them, your life will inevitably change and you will be able to obtain increased awareness and empowerment.

No matter if you’re a coach and you’ve been with The Life Coach School since episode 1 (this will be a great review for you) or if you haven’t been introduced to our tools yet, you won’t want to miss this episode!

Get full show notes and more information here: https://thelifecoachschool.com/123

This week, we have another "Lessons Learned" episode; this time, from the founder and CEO of The Practicing Mind Institute, Tom Sterner. Tom is an absolute pro when it comes to figuring and teaching out the power of practice and how learning to love the process of practicing can help you achieve excellence in any area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/120

On this episode, we pull back the curtain on why so many of us believe that others have the ability to manipulate how we feel, think, and even act. We look at the different ways that people try to “control” others and how you can guide yourself from those situations and people.

Get full show notes and more information here: https://thelifecoachschool.com/119

On this episode, we’re talking about the tools for unlearning the desire to drink that's causing us so much trouble. Join us as I share the tools that I use with my clients to achieve that seemingly impossible feat.

Get full show notes and more information here: https://thelifecoachschool.com/118

Last week we talked about why like alcohol and how it affects our brain, as well as the role desire plays in that process. In this second part of our three-part series on how to stop overdrinking we’re diving into the reasons why some of us want to cut back our drinking and why it’s so challenging one the desire is programmed into our subconscious.

Get full show notes and more information here: https://thelifecoachschool.com/117/

In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we have it in our lives, why it’s important to us, and how it affects our brain. If you’re looking to either cut back on your alcohol consumption or lose your desire to drink altogether, this episode is for you!

Get full show notes and more information here: https://thelifecoachschool.com/116/

This week, we’re taking a deep dive into what true generosity is all about and why so many people get it wrong. Joins us as I explain exactly how you can give freely (whether it’s money, knowledge, or time) without ever feeling resentful, and reap the immense benefits of that deeply fulfilling process.

Get full show notes and more information here: https://thelifecoachschool.com/115/

On this episode of Life Coach School, we take a deep dive into the ways we can learn to overcome our primitive brain and begin creating higher-level contributions to the world. Listen in as I give you a bit of a different spin on confidence and share how I create confidence for myself and how I help my students do the same.

Get full show notes and more information here: https://thelifecoachschool.com/114

In this episode of The Life Coach School, we delve into how we can create passion for ourselves. We take a look at what passion is and where it comes from, and why no external factors can create it for us. Turn up your volume and listen in for my proven step-by-step process that you can start using today to generate passion in your business, relationships, and life.

Get full show notes and more information here: https://thelifecoachschool.com/113

Join us for an exploration of the incredible possibilities that can open up for those willing to do the work and become the hero of their story. Discover how you can set off on your post-traumatic journey and develop a deeper relationship with yourself and become a new, better, and stronger version of yourself.

Get full show notes and more information here: https://thelifecoachschool.com/112

On this episode, we cover the topic of making money, as well as the importance of adopting a new mindset conducive to increasing your earnings. Tune in as I share my personal story and background that helped me f0rm my abundance mindset and explain how you too can exceed what you thought was “normal” for you in terms of how much you can earn.

Get full show notes and more information here: https://thelifecoachschool.com/111

Tune in to hear some of Joe Dispenza's mind-blowing ideas and concepts that I discovered while going through his body of work.

Get full show notes and more information here: http://thelifecoachschool.com/110

Today, we’re talking about the most evolved part of us, as humans, and what separates us from animals – the prefrontal cortex. It is the part of our brain responsible for personality expression, decision making, moderating social behavior, and executive function. The prefrontal cortex is what allows us to think about thinking, and that’s what we’re focusing on today.

Get full show notes and more information here: http://thelifecoachschool.com/109/

Join us as I explain the immense benefits of gratitude ahead of time and lay out a step-by-step process that you can start using today to create whatever you desire in your life.

I can’t express how excited I am to share this information with you. If you practice this process on a regular basis, I am confident that you’ll be able to have all of the answers before you actually need them. That will allow you to eliminate worry, access a whole another level of wisdom, and preemptively get rid of all of the obstacles you might have on the way to your dreams and desires.

Get full show notes and more information here: http://thelifecoachschool.com/108

Regardless of the reason why you feel the way that you do, I would like to offer a solution that you could regularly come back to if you happen to get sucker punched or something seems to really suck in your life. Listen in for my step-by-step process to help get you out of that feeling that everything is so horrible.

Don’t miss this opportunity to find out how you can actively do something instead of feeling powerless and grow as a human being, using those terrible events to make your life better!

Get full show notes and more information here: http://thelifecoachschool.com/107

On this episode of The Life Coach School podcast, we take a look what it means, as well as what it feels like, to truly know something. We also break down what we can do in order make the process of looking into the unknown easier. Join us to discover how you can stop living in the place of confusion and move towards more knowing and more willingness to go into the unknown, letting go of the “I don’t know” excuse we have all been guilty of.

Get full show notes and more information here: http://thelifecoachschool.com/106

On this episode of The Life Coach School, we take a deep dive into the reasons why certain people have a stronger desire to eat way too much and look at wat we can do to better control it. Listen in to this in-depth exploration of desire to overeat (and overindulge in just about anything) and discover the strategies for eliminating it.

Get full show notes and more information here: http://thelifecoachschool.com/105

Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off. Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating.

Get full show notes and more information here: http://thelifecoachschool.com/104

Listen in as I explain why making changes in our lives is so difficult for most of us and lay out the step-by-step process that you can use to transition from the old models to new ones. We also get into how to bridge the gap between the two models and what it takes to make the new model unconscious. Don’t miss this important episode on making the process of change easier and creating your life deliberately.

Get full show notes and more information here: http://thelifecoachschool.com/103

In this episode of The Life Coach School, we dig into the process for creating things that we want in our lives and talk about the biggest mistake people make around this process. I also explain how you can make this creation process effortless and ensure you don’t give up until you achieve those things.

Get full show notes and more information here: http://thelifecoachschool.com/102/

On this episode, of The Life Coach School, we’re talking about the incredible power of increasing our consciousness by watching models. Join us to learn about the five phases of consciousness and how you can increase it to the level most people will never get to. Discover how you can become an observer and gain a true understanding of why you feel the way that you do and why you’re thinking what you’re thinking.

Get full show notes and more information here: http://thelifecoachschool.com/101

Join us as I share the most important lessons I have learned until this day. From the ideas about my relationship with money and work to the epiphanies around thoughts, feelings, goals, and dreams, you’ll discover 25 most influential lessons that have shaped me into the person that I am today.

Get full show notes and more information here: http://thelifecoachschool.com/100

On this episode of The Life Coach Shcool, we take a look at the power of fully accepting our past and our present. We dive into what it really means to accept the things we have no ability to change and the incredible results you can expect in your life once you make this process a daily practice. Join us to discover how using the techniques laid out in this episode, you can create and extraordinary life and achieve anything you put your mind to.

Get full show notes and more information here: http://thelifecoachschool.com/99

Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming stronger in the process.

Get full show notes and more information here: http://thelifecoachschool.com/97

In this episode, we dive into the reasons why familiarity feels good and why making changes doesn't. Listen in to discover the main factors that determine whether you succeed in reaching your goals and my strategy for feeling good during the process of making positive changes.

Get full show notes and more information here: http://thelifecoachschool.com/96/

On this episode, we explore the true sources of joy and why seeking pleasure outside of ourselves often happens to be at the expense of joy.

Get full show notes and more information here: http://thelifecoachschool.com/95

On this episode of The Life Coach School, I lay out the process of coming up with new thoughts that will serve you and practicing them on a regular basis until they become a part of you. Turn up the volume and get ready to take notes, as this process will surely help you experience the feelings and achieve the results you want.

Get full show notes and more information here: http://thelifecoachschool.com/94

On this episode of The Life Coach School podcast, we cover the importance of generating your feelings ahead of time rather than reacting to results that you’re currently experiencing. Joins us to discover how to distinguish between energy-producing and energy-depleting emotions and, depending on the type of a result you’re trying to create in your life, how to generate the right emotion to get the job done.

Get full show notes and more information here: http://thelifecoachschool.com/93

Today, we take a look at why do many of don't know how to feel our feelings and resist them on regular basis. Listen in as we take a deep dive into how to literally experience emotions. You won't want to miss this step-by-step approach to truly feeling your feelings.

Get full show notes and more information here: http://thelifecoachschool.com/92

On our 90th episode of The Life Coach School Podcast, you'll hear about Geneen's loving message of kindness to ourselves and experience some of her best quotes and philosophies. Tune in to discover her incredible way of bringing us inside of our bodies to help us understand and pay attention to what’s going on rather than trying to dull it with food and escape it by avoiding it.

Get full show notes and more information here: http://thelifecoachschool.com/90

Today, we take a deep dive into the idea of diets, why we often make ourselves the victim and a diet the villain, and whether that is useful or helpful for us. Join us as we analyze the common reasons why people fail on diets and what we can do in order to find a diet that will work for us and stick to it.

Get full show notes and more information here: http://thelifecoachschool.com/89

On this episode, we take a deep dive into the great tool, “So what?” and how it can help you tell yourself the story that will serve you. Don’t miss this opportunity to learn to manage your mind give yourself the biggest gift in your life – choosing your story.

Ge full show notes and more information here: http://thelifecoachschool.com/88

On this episode of The Life Coach School, we take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom. Tune in for a healthy dose of motivation as well as some game-changing tips to start building your willpower and achieve the freedom in your life that you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/87

Listen in as I lay out the step-by-step process of setting your Do Goals and explain why these goals are the closest thing to rubbing a genie lamp and making a wish. Click "play" below to find out how you can use this simple process to accomplishing ANYTHING you want in life.

Get full show notes and more information here: http://thelifecoachschool.com/86

Joins us as I explain why it’s so important for us to put constraints on most aspects of our lives and the incredible changes you can experience as a result. Listen in to discover how limiting your options can help positively impact your life, improve your self-esteem and make you feel better about yourself.

Get full show notes and more information here: http://thelifecoachschool.com/85/

On this episode, we take a look into the importance of truly caring for ourselves in the way that makes us feel like we’re always being our best selves. Tune in as I share my best tips for making ourselves presentable every day and every moment as well as the effects it will have on your life. From figuring out your style to choosing the right shoes to wear, you’ll discover what you can be doing to show up as the best version of yourself, in your life and your business.

Get full show notes and more information here: http://thelifecoachschool.com/84

Today, we address the common mistakes people make when applying The Model. Listen in as we review The Model and take a look how to properly apply it to any situation in your life.

Get full show notes and more information here: http://thelifecoachschool.com/83

Today, we're talking about an interesting topic that many of our listeners have asked me about on many occasions - what should we tolerate in our lives and why.

Tune in to this episode of The Life Coach School podcast as I answer questions related to boundaries, making your own decisions and tolerating behaviors of other people. You won't want to miss this insightful episode!

Get full show notes and more information here: http://thelifecoachschool.com/82

When something happens to us that you would label as very “bad,” the most important thing that we must remember that all problems are in our mind. On this episode of The Life Coach School podcast, we take a look at managing our mind during the times of these unfortunate events. Listen in how you can coach yourself through these events and still show up as your best self for yourself, your loved ones, and others around you.

Get full show notes and more information here: http://thelifecoachschool.com/81

Listen in to discover some of the most important topics and quotes that Stephen Cope offers in his influential writings. Don’t miss these inspirational and mind-blowing teachings that may forever change your life (like thy did mine) and bring you success and happiness you've been looking for.

Get full show notes and more information here: http://thelifecoachschool.com/80

On this episode, Molly and I discuss a variety of topics related to moms and some of the concepts that she helps them work through in her coaching practice. We cover the reasons why it’s impossible to make your children happy and talk about the biggest gift that you can give them as a parent and much, much more... Don’t miss Molly’s expert tips for healthy parenting as well as taking care of yourself as a mother so you can best serve your children and lead a fulfilled life in the process.

Get full show notes and more information here: http://thelifecoachschool.com/79

Today, we’re taking a deep dive into the instances where someone very strongly dislikes you and what we can and should (or shouldn't) do about it. We get into why we experience pain when others have such strong feelings toward us and how to best handle these situations in a way that best serve us. You don't want to miss this important episode!'

Get full show notes and more information here: http://thelifecoachschool.com/78

Join us on this episode of The Life Coach School podcast to discover the reasons why certain people get under our skin and what we can do about it. Listen in as we discuss the importance of realizing that everyone is allowed to do whatever they want and that we don’t have any control over them. Click “play” below and get ready for some eye-opening ideas and advice that is sure to help you with your “Toxic Person” problem!

Get full show notes and more information here: http://thelifecoachschool.com/75

On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how we can create new, positive emotions that get us to where we want to be in our lives.

Get full show notes and more information here: http://thelifecoachschool.com/74

Recently, I’ve been getting a lot of questions from my students and listeners about different aspects of The Self Coaching Model. So on this episode of The Life Coach School, I decided to do a review of The Model.

Get full show notes and more information here: http://thelifecoachschool.com/72

On this episode of The Life Coach School podcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and why we’re not doing what we know is the right thing to do. We explore what’s going on in our bodies when we’re physically hungry and when we’re physically full as well what’s happening in our minds when we want to eat food to satisfy something that has nothing to do with our physical bodies. Listen in as I explain how you can begin your journey to a healthy body and maintain it for the rest of your life.

Get full show notes and more information here: http://thelifecoachschool.com/71

Over the course of my life and coaching career, I’ve used many of Dan Sullivan’s tools and have implemented them into so much of the stuff that I do. On this episode, I'm extremely excited to share Dan's concepts with all of you. Listen in for an introduction to his incredible teachings and his life-changing quotes and ideas.

Get full show notes and more information here: http://thelifecoachschool.com/70

Today, we’re talking about making yourself proud. I truly believe that the emotion of pride for yourself is one of the best emotions. As we are growing up, we constantly want our most important people in our lives to be proud of us and yet that’s something that we are able to give to ourselves.

Get full show notes and more information here: http://thelifecoachschool.com/68

A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities they have missed. If you’ve been listening to The Life Coach School Podcast for a while, you know that most emotions fall into two categories: useful emotions and indulgent, not useful emotions. So where does regret fall? Is there an upside to regret?

Get full show notes and more information here: http://thelifecoachschool.com/67

On this episode of The Life Coach School, we once more take a deep look within ourselves and tackle the topic that many don’t like to talk about - self-loathing. Listen in for some practical advice and exercises you can start using today to help you find out more about yourself and what makes you truly happy.

Get full show notes and more information here: http://thelifecoachschool.com/65

On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen in for an example of my step-by-step process of doing work on myself, as well as some useful tips for finding and owning our thoughts.

Get full show notes and more information here: http://thelifecoachschool.com/64

On this episode of The Life Coach School, we get into why so many of us don’t dream and set goals. Join me for this important exploration of your mind and find out how you can start honoring your desires over your doubts and become committed to this powerful process. Don't miss this inspirational episode that will surely help you start living the life where you feel most alive!

Get full show notes and more information here: http://thelifecoachschool.com/63

Listen in to learn about some of the most important ideas and quotes that came from Abraham. You don’t want to miss these inspirational teaching that may forever change the way you view the world and bring you success and happiness that you deserve!

Get full show notes and more information here: http://thelifecoachschool.com/60

On this episode of The Life Coach School, we’re digging into what it really means for us to evolve to the next stage of our lives. Tune in to learn why this change should not feel easy and what obstacles you can expect on this journey of evolution. Join us for important insights and actionable tips that will help you prepare for this challenging and highly rewarding feat.

Get full show notes and more information here: http://thelifecoachschool.com/59

Self-confidence is one of those things that ultimately determines whether you’re going to be highly successful in your life or not. When you look at people who have genuine self-confidence, you just know that they either have created or are about to create something amazing. So how does it work and how do we gain that unshakable confidence in ourselves?

Get full show notes and more information here: http://thelifecoachschool.com/58

Today, we analyze our mind drama and what it does to us when we try to reach our goals, earn more money or get certain things accomplished. I explain how that drama prevents us from accessing our true abundance in our lives and what we can do in order to remove this useless obstacle from our everyday thinking.

Get full show notes and more information here: http://thelifecoachschool.com/55

In this episode of Life Coach School we delve into the topic of useful emotions, what they are and how they work. We also talk about the flipside – the indulgent emotions and how they either harm us or simply don’t do anything for us. Tune in to hear about all the intricacies of this life-changing concept and how it can help you in your life.

Get full show notes and more information here: http://thelifecoachschool.com/54

On this episode of the Life Coach School podcast, we dissect the meaning of the word “Ambition” to help you figure out if you should aspire to be ambitious and get inspired by those types of people. Listen in to find out what you can do to cultivate ambition within you, and do it for the right reasons. Check it out below...

Get full show notes and more information here: http://thelifecoachschool.com/53

Today, I am really excited to share with you the coaching we did on our last call. Join us on this value-packed episode to learn how to get unstuck from any situation or condition you are currently in, whether it’s your job, your weight, your marriage, or even a city or state that you live in. We get into why we tend get stuck and what we need to do before we decide to take necessary risks to see a positive change in our lives.

Get full show notes and more information here: http://thelifecoachschool.com/51

Welcome to the 50th episode of the Life Coach School podcast! As you may remember, every 10 episodes, we talk about one of most influential authors and their teachings that head a great impact on my life. On this episode, I am talking about the work and the lessons of The Man, the amazing Eckhart Tolle. I have learned a great deal from his ideas, especially from his book, A New Earth: Awakening to Your Life's Purpose.

Get full show notes and more information here: http://thelifecoachschool.com/50/

Most of us spend much more time on deciding what job we want than on who we want to be. Tune in to learn about the importance of realizing the distinction between who we are and what we do, and how focusing on who you are can ultimately determine your level of success and happiness.

Get full show notes and more information here: http://thelifecoachschool.com/49

Today, I share my techniques and processes that I use to direct my morning thoughts where I want them to go instead of obsessing about anxiety-inducing matters. Join me to learn how you too can create deliberate thought patterns and come up with a morning routine for your brain that works for you.

Get full show notes and more information here: http://thelifecoachschool.com/48

On this episode of the Life Coach School podcast, we dig into how our brains work and what we can do in order to create desired change in our lives. Tune in to find out how you can reprogram your mind in a way that serves you and how you can ensure you make the right choices when presented with difficult decisions. Don’t miss this episode’s actionable advice you can start using today to help you get started!

Get full show notes and more information here: http://thelifecoachschool.com/47

On this episode of the Life Coach School, taking the queues from your questions and requests, we dive into the topics of self-worth and self-responsibility. These two concepts go closely hand-in-hand. Don’t miss this episode, jam-packed with valuable advice that will make you rethink how you view yourself and allow you to live the life you truly deserve!

Get full show notes and more information here: http://thelifecoachschool.com/46

Most often, my clients tell me that they make certain drastic decisions and changes in their lives based on their intuition. However, a lot of times what we think is intuition, is actually simply negative thinking, thoughts of fear, doubt and frustration, that we are feeling in our body and misinterpret for intuition.

Get full show notes here: http://thelifecoachschool.com/45

On this episode we dive into how we can manufacture emotions, positive AND negative. I also present to you a series of steps and practices that we need to follow in order to arrive to a place conducive for creating a new positive emotion that will benefit us and help us get what we want. This material is crucial to accomplishing any of your goals, and if you use it correctly, it will skyrocket your productivity and levels of success.

Get full show notes and more information here: http://thelifecoachschool.com/42

On this episode, we get into the process behind changing our thoughts, how you can do it (and everyone can if they do the work) and why it takes time and dedication. Join me for this detailed explanation and step-by-step course of action you can take to make the changes you are looking for in your life.

Get full show notes and more information here: http://thelifecoachschool.com/41

Tony is a motivational speaker, life-coach and a self-help author of books such as Unlimited Power, Unleash the Power Within and Awaken the Giant Within. He has also released a number of incredible audio and video programs that have helped countless people around the world to improve their lives dramatically.

Get full show notes and more information here: http://thelifecoachschool.com/40

Join us on this episode of Life Coach School as we explore the benefits of self-appreciation and how you can take advantage of them in order to improve your life. The tools I share with you here have helped many of my students and are sure to help you as well. Don't miss this important episode!

Get full show notes and more information here: http://thelifecoachschool.com/38/

Tune in for an eye-opening explanation of the processes that goes on when feelings get hurt when two or more parties are involved. Discover how different belief systems may cause these negative emotions and what we personally can do to protect our feelings and finally be at peace with ourselves. I cannot stress enough the importance of understanding this material and strongly suggest you re-listen to this episode and practice it in your everyday life.

Get full show notes and more information here: http://thelifecoachschool.com/37

Join us to learn why you should stop giving other people credit for your emotional life and take that power back. Discover how you can completely take your life in your own hands by taking responsibility for your thoughts and your choices.

Get full show notes and more information here: http://thelifecoachschool.com/36/

One of the most common questions I get from our listeners and clients is, “How do I change my beliefs?” Tune in to this episode for easy-to-follow steps that will set you on the path of believing new things about yourself, your goals and your life.

Get full show notes and more information here: http://thelifecoachschool.com/35/

On this episode of the Life Coach School podcast, we are discussing the topic of “hard days,” why we think of them in such a way and how that affects us in the long run. Listen in to find out how you can never again have a “hard day” and become the best version of yourself in the process.

Get full show notes and more information here: http://thelifecoachschool.com/34/

One of the important things that separates life coaching from therapy is the amount of time we spend talking about our past. I truly believe that discussing your past with others is extremely powerful, but doing so without changing it is not very useful.

Join me to learn how you can re-write your story that you tell yourself about your past in a way that will give you a new outlook on where you are now and help fill your life with much needed positivity.

Get full show notes and more information here: http://thelifecoachschool.com/33

Does being likable mean that you work hard at trying to please other people, going out of your way, tending to their needs and buying them gifts? How important is it for YOU to like those people? Which qualities, actions and moods attract others? Tune in to get answers to this questions and much, much more…

Get full show notes and more information here: http://thelifecoachschool.com/31

This week, we are talking about an amazing human being and a great teacher, Pema Chodron. Pema is a beloved American Buddhist nun, who shows us how to recognize “shenpa” (Tibetan word for attachment), catch it as it appears, and develop a playful, curiosity toward it.

Get full show notes and more information here: http://thelifecoachschool.com/30/

Listen in as I break down for you what it really means to feel your feelings…good and bad. If you are willing to feel, your entire life will open up in ways you can’t even imagine. Follow me on this journey as I lay out my step-by-step explanation of how you can learn how to feel and become a stronger you.

Get Full show notes and get more information here: http://thelifecoachschool.com/29/

Four out of five people that come to me for coaching are usually having problems with the lack of time. So this week, I decided to give you some great tips and strategies that you can use to resolve that issue by working on your priorities. Tune into learn how to get in line with your priorities and live the life that creates the results, contribution and the legacy you can be proud of!

Get full show notes and more information here: http://thelifecoachschool.com/28/

une in to learn about how you control how much love is in your life. Love can feel unattainable or uncontrollable, but the reality is, that it is your choice how you feel. Too often, we only set our aim for neutral or indifferent feelings, but by shooting for unconditional love for anyone one, at any time, we can ensure that feeling is always in our lives.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/27

Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. Join me as I lay out each component of this life-changing model for you and explain the relationship between them. On this episode, you will learn how using this model daily can help you obtain full control over your life and make you feel powerful in any situation.

Get full show notes, CTFAR Model worksheet and more information here: http://thelifecoachschool.com/26/

This week, I am talking to you about a concept that has developed for me over the years of life coaching and teaching – emotional childhood and emotional adulthood. The idea behind this concept is that we are responsible for how we feel in every moment. Emotional childhood is when we choose not to take this responsibility. It is one of the most disempowering things we can do is to keep ourselves in this place of emotional childhood and blame.

Get full show notes and more information here: http://thelifecoachschool.com/25/

Tune in to learn about why money itself is not the cause of the problems. As a matter of fact, money itself is neutral. It has no value other than what we give it. It is our thoughts and feelings about money that "stir-up" these seemingly negative issue. Don’t miss this episode’s practical tips and insightful advice on how to change your relationship with money and forever rid yourself of money problems!

Get full show notes and more information here: http://thelifecoachschool.com/24/

This week we are going to discuss the different types of challenging relationships, why some perceive them as challenging and others don’t and how you can handle them in a manner beneficial to everyone. Tune in for some powerful step-by-step techniques you can use to manage your challenging relationships and grow as a person in the process.

Get full show notes and more information here: http://thelifecoachschool.com/23

On this episode of Life Coach School, we get into the nitty-gritty of the negative thoughts of self-doubt, why they occur and what we can do to prevent them from stopping us in our tracks. Tune in to hear some actionable advice and arm yourself with some amazing tools tools to combat this “beast” that often inhibits our chances of making our dreams become true!

Get full show notes and more information here: http://thelifecoachschool.com/22/

Jealousy is a natural emotion that is hardwired into us from birth, but fortunately, we have the ability to control our thoughts, which in turn controls our emotions.

On this episode of Life Coach School, we analyze why people feel jealous in different situations (some valid, and others simply created by our thinking). Tune in for some solid tips and techniques that will make the problem of handling the emotion of jealousy much more manageable. Don’t miss my mindset hacks you can start using today to get you started!

Get full show notes and more information here: http://thelifecoachschool.com/21/

Tune in to learn about some of the most important topics and quotes that Steven Pressfiled talks about in his influential writings. You don’t want to miss these inspirational ideas that may forever change the course of your life and bring you success and happiness you've been looking for.

Get full show notes and more information here: http://thelifecoachschool.com/20/

On this episode of The Life Coach School, we dive into how your thinking reflects on your feelings and manifests your reality. Listen in for a step-by-step directions for reprogramming your brain and managing your thoughts in a way that benefits you.

Get full show notes and other information here: http://thelifecoachschool.com/19/

In this episode of The Life Coach School, we’ll get into the nitty gritty of my new introductory product that will teach you the process for accessing creativity and wisdom within yourself to be able to solve any problem. Listen in for the for the actionable steps you can start taking today to begin practicing the material laid out in my “How to Solve Any Problem” product and make positive changes in your life.

Get full show notes and more information here: http://thelifecoachschool.com/17/

Too often, we all get stuck in a passive action cycle. We consume massive amounts of information on a daily basis that is not actually doing anything to help us reach our goals. Like many of you, I love learning! But while this is action, it is not taking MASSIVE action.

Tune in for some valuable advice on how to reach your goals and change your relationship with failure.

You can find show notes and more information by clicking here:

http://thelifecoachschool.com/16/

This week, we dig into why other people’s opinions have such a powerful effect on us…and how we can lighten that load. Tune in to discover the different ways our perception of what other people might think about us touch, and even change, our lives. Don't miss these powerful tactics you can start using today to break free of this burden and start living a full, successful life!

Get full show notes and more information here: http://thelifecoachschool.com/15/

This week, we are getting into some of the tools and techniques that will help you deal with anxiety in the best way possible. You will learn that anxiety itself is absolutely normal - the problem lies in how we react to it. Tune in for some actionable advice for changing your relationship with anxiety and taking control of your life. Don’t miss this episode!

Get full show notes and more information here: http://thelifecoachschool.com/14/

Many people out there strongly believe that happiness comes from a certain level of success that they will achieve at some point in their life. In reality, the relationship between happiness and success is much more complicated than that. It is extremely important to understand this delicate relationship.

Tune in to learn how you can achieve the mindset for living a full, joyful life you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/13/

Most often people get confused about what boundaries are and what they are not. In this episode, we will set the record straight by looking at the differences between this amazing tool for creating intimacy and simply setting expectations for other people.

Tune in to learn how we can prevent others from violating important spaces in our lives and how to do it from the place of love.

Get full show notes and additional information here: http://thelifecoachschool.com/12/

Whether we know it or not, most of us have manuals that we have "written" for other people in our lives on what they should do and how they should behave. Most often these people are not even aware that these "rule books" exist, yet we expect them to follow the rules and get upset with them when they don’t.

On this episode of The Life Coach School, you will learn how you can let go of all your rules and control attempts towards everyone you have manuals for and lead a life full of long-lasting and conflict-free relationships.

Get full show notes and more information here: http://thelifecoachschool.com/11/

After ten years of depression Katie one day literally woke up from and saw the world in a completely different way, in a constant state of joy. Ever since, she has been teaching others the way she sees the world. Katie’s main goal in life is to show people how to stop suffering.

Tune in to find out more about Katie’s teachings and her brilliant outlook on life and how you can apply this information to begin your journey to living free of suffering.

Get full show notes and more information here: http://thelifecoachschool.com/10

This week, we will dig into what it really means to be here, now. I will explain how you can transform your thinking from thoughts like, “When I have this or that… life will be better,” to being able to enjoy the things you think you're lacking, right now. Don’t miss this episode full of inspirational ways to help you change your mindset and stop looking outside of yourself for what makes you happy.

Get full show notes here: http://bit.ly/1kneqRC

On this episode, I will explain how feeling your negative feelings and emotions will allow you to experience your life at its fullest. You will learn how to take control of your emotions make them work for you, instead of avoiding them. You don’t want to miss this episode full of tools and actionable steps that you can use to start taking control of your emotions.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/8

The questions that we ask ourselves are most often the most powerful tools we can use in our lives; and if you are a coach, these questions are the best tools you can use with your clients. By asking the right high quality, empowering questions, we get inspiring and creative answers that will sometimes even surprise ourselves.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/7

On this week’s episode, I will reveal the characteristics of both, the victim mentality and vulnerability. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability – regaining your integrity and power!

Get full show notes and more information here: http://thelifecoachschool.com/6/

On this week's episode, I will explain exactly how fear works, why we are afraid to do important things in our lives, and how you can use it to your advantage. Listen in to learn valuable and actionable tips that you can start using today to help you create the life you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/5/

Every day we speak to people about their goals and how to succeed. However, most people never achieve their goals because they are afraid to fail. On this week’s episode we are talking about the importance of failing and learning how to fail.

Get full show notes and more information here: http://thelifecoachschool.com/4/

On this week's episode we're going to talk about how setting goals, believing in them, and acheiving them allows us to remove the obstacles to understanding our greatness.

Get full show notes and more information here: http://thelifecoachschool.com/3/

On today's episode, we are talking about exactly what it means to feel better, and you are in control of those feelings.

Get full show notes and more information here: http://thelifecoachschool.com/2/

We wanted to give you a chance to get to know us before you ever sign up for training, and we hope this podcast will give you the information that you need to lead you on a path of understanding.

Get full show notes and more information here: http://thelifecoachschool.com/1/