The Life Coach School Podcast

Ep #434: Delay Discounting Aug 11, 2022

Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting.

This is stopping you from achieving your goals and creating the results you truly want deep down.

Listen in this week as I share what delay discounting is and how it’s hurting your results. Discover how to train your brain not to delay discount, why there’s no need to rush anything, and the amazing transformations and results future you will enjoy if you master this skill.

Get full show notes and more information here: https://thelifecoachschool.com/434

Ep #433: The Art of Feeling Bad Aug 04, 2022

Most of us were duped into believing that we’re supposed to be happy most of the time.

However, this isn’t true.

This week, discover how your life will change when you master the skill of feeling bad. Once you can be present for every emotion, your whole world opens up. I share how to allow negative emotions, how to process them, and the power that comes with embracing them.

Get full show notes and more information here: https://thelifecoachschool.com/433

Ep #432: Argue Better Jul 28, 2022

In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away.

In this episode, learn how to argue from a place of love and not resistance. I share how arguments can be opportunities for deeper connection and how to navigate them with intention and care.

Get full show notes and more information here: https://thelifecoachschool.com/432

Ep #431: Jealousy. Enough Money. Forgiveness. Jul 21, 2022

No matter who you want to become, it will require doing the hard and boring work.

It will require feeling your feelings, sitting in the discomfort, and experiencing the whole human experience.

Today, I answer some of your questions about that experience.

Listen in this week as I share my answers to your questions about jealousy, making money, outgrowing friendships, forgiving yourself, and more.

Get full show notes and more information here: https://thelifecoachschool.com/431

Bonus For Friends and Family Jul 15, 2022

I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November. 3 days. Coaching. Teaching... You do not want to miss this. Discounted tickets are available for a few days only at https://thelifecoachschool.com/lifecoachlive/

Ep #430: Wealthy Women with Leila Hormozi Jul 14, 2022

My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you.

Being the kind of person who makes a lot of money changes you.

Listen in this week to hear from businesswoman extraordinaire, Leila Hormozi. Leila and I open up about our journeys to becoming wealthy, how wealth has changed our lives, and our advice to women who want to do the same. Leila shares her secret to hiring the right people, her process for managing her mind, and so much more.

Get full show notes and more information here: https://thelifecoachschool.com/430

Ep #429: Strong Minds, Money, and Worry: Your Questions Answered Jul 07, 2022

I have received so many amazing questions from you over the past few weeks, and today I’m answering some of them.

In this episode, I answer some of the most common questions I received from all of you. Discover what changes when you achieve your goals or find success, how to handle breakups, how to talk about your job as a life coach, and so much more.

Get full show notes and more information here: https://thelifecoachschool.com/429

Ep #428: Men and Their Feelings Jun 30, 2022

There is a common misconception that women are more emotional than men. This is a myth.

Men have lots of emotions, but their social programming teaches them not to acknowledge or process them.

This week, hear how not processing your emotions is hurting you and the results you want to create. My guests share how important it is to acknowledge and process your emotions, why doing so doesn’t make you any less manly, and their advice to all the men listening who are ready to face the challenge and discomfort of feeling your feelings.

Get full show notes and more information here: https://thelifecoachschool.com/428

Ep #427: Attention Audit Jun 23, 2022

Do you feel like you are all over the place? Like you’re not focused because there are just too many things competing for your attention?

While this is a normal experience, it doesn’t have to be yours.

This week, learn how to conduct an attention audit on your life. Find out where your attention span is being spent, delayed, or dragged. I share how this process went for me and my friends, and why I believe it is key to creating the future you want.

Get full show notes and more information here: https://thelifecoachschool.com/427

Ep #426: Transformation with the Instructors of The Life Coach School Jun 16, 2022

You can learn a lot about thought work from this podcast and from being in Self Coaching Scholars.

But to really dive deep into the Model, holding space, and coaching, you need to join our Coach Certification.

This week, listen in to hear more about Certification from five of our amazing instructors. We talk about the importance of getting trained on holding space, how diverse our school has become, and how we customize the program to your needs.

Get full show notes and more information here: https://thelifecoachschool.com/426

ASK ME ANYTHING Jun 14, 2022

Listen in to find out how you can ask me ANY question (even a personal one) that you have. Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," and I will answer it on social media. My social media links: Instagram: https://www.instagram.com/lifecoachschool/ Facebook: https://www.facebook.com/lifecoachschool/ LinkedIn: https://www.linkedin.com/school/lifecoachschool/ TikTok: https://www.tiktok.com/@lifecoachschool Pinterest: https://www.pinterest.ca/thelifecoachschool/

Ep #425: Social Media Summer Jun 09, 2022

If you are ready to master social media, skyrocket your visibility online, and boost your engagement, you’re in for a treat my friends. Listen in this week to find out what Social Media Summer is all about, what we’re going to be sharing, and how we plan to grow ourselves, not just our following. Learn what you can expect from us on each social media platform, why we are taking on this challenge, and why you don’t want to miss this.

Get full show notes and more information here: https://thelifecoachschool.com/425

Ep #424: Life Coach Training Reimagined Jun 02, 2022

If you have dreamed of becoming a life coach, listen in.

If you wish you could bring life coaching skills to your current profession, listen in.

If you are passionate about growth and want to increase your mastery of the Model, listen in.

This week, I share what you can expect from the reimagined Coach Certification program, who it’s for, the results you can create, and why certification can help you make a bigger and better impact on the world.

Get full show notes and more information here: https://thelifecoachschool.com/424

Ep #423: Proactive Relationships May 26, 2022

If you’re ready to start cultivating serious love and intimacy in your relationships, listen in.

In this episode, I share the difference between being proactive and reactive in relationships, and how to work on becoming the former. Discover the ways you might not be showing up the way you want to, how I choose to show up in relationships, and how you can shift from being reactive to proactive.

Get full show notes and more information here: https://thelifecoachschool.com/423

Ep #422: Anxiety Ahead of Time May 19, 2022

Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it?

This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety.

Get full show notes and more information here: https://thelifecoachschool.com/422

Ep #421: Problem Solving 101 May 12, 2022

Far too many people meet a problem and resign to living with it instead of solving it.

But what I share with you this week can change that.

In this episode, I share my 5-step process for solving any problem. This process will get you using your brain, exploring solutions, and flexing your problem solving muscles. Learn why using this process not only helps you solve more problems but also shows you how problems are actually opportunities to become a better thinker.

Get full show notes and more information here: https://thelifecoachschool.com/421

Ep #420: The Tools I've Created May 05, 2022

If you want to learn how to be an entrepreneur, how to stop overeating or overdrinking, or how to simply feel better, listen in.

This week, I share a special announcement with you all. Learn how to take the life-changing courses inside Self Coaching Scholars without committing to the program, and how the tools I’ve created can assist you on your journey to reinvention.

Get full show notes and more information here: https://thelifecoachschool.com/420

Ep #419: Just Maybe with Erika Royal Apr 28, 2022

It’s so common to get caught up in the how. How you’re going to get your foot in the door, how you’re going to get the right opportunities, and how you will achieve your goals.

Tune in this week to hear Erika Royal’s keynote speech on taking action even when you don’t know the how. She shares her journey of becoming a lawyer and then the CEO, and why knowing the exact steps to take isn’t what gets you closer to your dream.

Get full show notes and more information here: https://thelifecoachschool.com/419

Ep #418: Attitude and Money Apr 21, 2022

I want you to make more money, get more opportunities, and have as much success as I have.

And to do that, you need to change your attitude.

So in this episode, learn how to find out if you have a bad attitude, how it’s impacting your income, and how to change it. It’s time to tell yourself the truth about how your mindset is affecting your success, and this episode shows you how.

Get full show notes and more information here: https://thelifecoachschool.com/418

Ep #417: Coach vs. Hero Apr 14, 2022

Sometimes we, as coaches, can be put on pedestals for providing the tools that help someone change their life. But there is an important distinction to be made here. In this episode, I share why understanding the difference between coach and hero is so important in this line of work, and why coaches are truly no better than anyone else. I explain why anyone can do this job as well as me, if not better, and why I hope you do.

Get full show notes and more information here: https://thelifecoachschool.com/417

Ep #416: 100 Fails Apr 07, 2022

The people who have contributed the most to our world, who have had the most success, are also the ones who have failed the most.

In this episode, I share a clip from the Possibility Formula course I am teaching inside Self Coaching Scholars all about failure. Remember, discomfort is the currency of your dreams. Learn how to start failing so you can create the success you’ve been dreaming about.

Get full show notes and more information here: https://thelifecoachschool.com/416

Ep #415: Reinvention Mar 31, 2022

I am going to be reinventing my life and teaching you how to do the same in an upcoming course. It’s in this program that you will burn down the house, and reinvent yourself from the ground up.

This is not about improving yourself, my friends. It’s bigger than that.

In this episode, I share what reinvention is, what it is not, and how you can get in on this project alongside me. If you have the urge to make what seems impossible possible, it’s time to move to a bigger arena and get uncomfortable.

Get full show notes and more information here: https://thelifecoachschool.com/415

Ep #414: Thought Audit Mar 24, 2022

When you wake up in the morning, what are your thoughts like?

If you’re indulging in self-pity, blame, or any of those other things, it’s not a good use of your brain.

In this episode, I share a fantastic tool I use to bring awareness to my thoughts so I can love harder. Learn about the immense power of your brain, how to do a thought audit, and how to use your brain to create more love in the world.

Get full show notes and more information here: https://thelifecoachschool.com/414

Ep #413: Success and Friendship with Aprille Franks Mar 17, 2022

Friendship is a valuable resource whether you’re building your success or basking in it.

My friend, Aprille Franks, and I are committed to nourishing our friendship because we see how much joy it brings each of us when we do.

In this episode, Aprille and I discuss what it means to have a successful friendship and why we love our friendship so much. We share the struggles we’ve had in the past with friendships, what to do when conflict arises, and why consistency is a critical ingredient to a successful friendship.

Get full show notes and more information here: https://thelifecoachschool.com/413

Ep #412: Love Harder Mar 10, 2022

If you knew your loved one only had three months to live, would you love them harder?

In this episode, I share some of the thoughts I’ve had since finding out my dog only has three months left to live. Most of us don’t know when our time is or when our loved ones’ times are, but we can choose to love them harder today.

Get full show notes and more information here: https://thelifecoachschool.com/412

Ep #411: How to Overcome What You've Been Taught Mar 03, 2022

We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in.

The panel of coaches I have on the podcast today know about this struggle well.

Listen in today to hear from five Asian life coaches about what it was like to overcome the challenges created by their cultural programming. We dive into the immigrant experience, language barriers, name pronunciation, and how to create a sense of belonging.

Get full show notes and more information here: https://thelifecoachschool.com/411

Ep #410: The Parts of You That You Don't Like Feb 24, 2022

Are there parts of your personality that you just don’t like? Maybe other people have told you they don’t like them either or you’ve been given feedback about them.

You are not alone, friends.

In this episode, I share what I do with the parts of me I don’t like, and how I recommend you approach yours. Find out how to receive feedback without feeling terrible and why you don’t actually have to change these parts of yourself.

Get full show notes and more information here: https://thelifecoachschool.com/410

Ep #409: Success and Your Feelings with Ryan Moran Feb 17, 2022

How crappy are you willing to feel to achieve your goals?

In this episode, Ryan shares how his ability to feel his emotions has increased over time, and the value he sees in it now. We discuss how feeling your feelings can make you rich, how exactly to feel your feelings, and what can happen when you work this muscle. If you can experience every emotion, you can hit any goal you want, and Ryan and I are proof of that.

Get full show notes and more information here: https://thelifecoachschool.com/409

Ep #408: How to Make Every Year the Best Year with Ryan Moran Feb 10, 2022

In part one of my conversation with my friend Ryan Moran, we talk about choosing our own Super Bowls and what it takes to really go after them.

If you’re ready to make this year your best year yet, listen in. Ryan and I talk about everything from living an intentional life to setting the bar too low for yourself. You can win the Super Bowl of your life, but not by being mediocre. Find out how Ryan and I make every year the best year, and how you can too.

Get full show notes and more information here: https://thelifecoachschool.com/408

Ep #407: How to Believe Harder Feb 03, 2022

The difference between wanting something and believing in yourself enough to get it is the action you take.

In this episode, I break down why believing in yourself is the ultimate key to getting what you want. Whether you want to become a certified life coach or make a million dollars in your business, I challenge you to put your actions where your mouth is. Learn how to handle the uncomfortable and scary obstacles in your path and practice your skill of believing harder.

Get full show notes and more information here: https://thelifecoachschool.com/407

Ep #406: Better Than Happy by Jody Moore Jan 27, 2022

Did you know there’s something even better than happiness?

According to my guest today, there is.

In this episode, Jody Moore and I discuss her new book, the writing process, and how the Model can integrate with faith. Coaching and religion can support each other, and Jody shares how her faith has actually deepened since learning about thought work.

Get full show notes and more information here: https://thelifecoachschool.com/406

Ep #405: When You Just Can't Jan 20, 2022

Whether you have a cold or you’re feeling mildly depressed, I encourage you to get out of bed and try some of the things I share in this episode.

This week, learn how I handle feeling like “I just can’t today” and some tips for when you’re not feeling mentally or physically at 100. There is a middle ground between staying in bed and overworking, and in this episode, I share how to find it so you can still show up for yourself no matter how bleh you feel.

Get full show notes and more information here: https://thelifecoachschool.com/405

Ep #404: Thriving After a Breakup with Dorothy AB Johnson Jan 13, 2022

In this episode, Dorothy and I discuss why breakups are so hard and why they can sometimes make us feel out of control. Dorothy shares some amazing advice to anyone currently in this situation as well as her own story of being broken up with and healing. We talk about buffering, getting over your ex, and why breakups are opportunities for growth.

If you’re currently going through a breakup or you have unhealed pain from a previous relationship, this episode is your invitation to start living again.

Get full show notes and more information here: https://thelifecoachschool.com/404

Ep #403: Are You a Hater? Jan 06, 2022

Chances are, you’ve been a hater at one point or another. Or maybe you’re being a hater right now.

In this episode, I challenge you to ask yourself what hating is bringing to your life. Ask yourself how it’s serving you, and why you believe that if you can’t win, they can’t either. I invite you to consider what you can create from a place of love instead.

Get full show notes and more information here: https://thelifecoachschool.com/403

Ep #402: Self Coaching Wisdom Revealed Dec 30, 2021

Maybe you’re ready to finally lose the weight. To start your business. To double your business. To create deeper relationships and more self-confidence.

If you know deep down that it’s time to make a change, this episode will show you the path.

Self Coaching Scholars Director, Allison Wright, gives you a tour and a sneak peek of our monthly membership program and some of our most popular courses inside.

Get full show notes and more information here: https://thelifecoachschool.com/402

Ep #401: Your Self Image and Money with Tonya Leigh Dec 23, 2021

To some people, caring about your self image means you’re superficial. They think that dressing intentionally means you’re shallow.

But is that true?

In this episode, Tonya Leigh and I share our journeys of creating self images that reflect our dreams and money goals. We talk about why self image isn’t about buying fancy or expensive clothes, but about aligning how you see yourself with who you want the world to see.

Get full show notes and more information here: https://thelifecoachschool.com/401

Ep #400: How To Be Proud of Yourself Dec 16, 2021

Most of us have a seriously hard time being proud of ourselves in our heads. It’s even more challenging to celebrate ourselves in front of others.

So in this episode, I invite you to join me in feeling proud. When we fully embrace what we’ve achieved, we open ourselves up to achieve even more. Tune in for an exercise in feeling proud and to learn why acknowledging yourself and what you’ve done is a beautiful thing.

Get full show notes and more information here: https://thelifecoachschool.com/400

Ep #399: How to Be Different with Kara Loewentheil Dec 09, 2021

It’s natural for humans to want to conform to society’s norms and expectations. But doing so comes at a cost.

And when you choose not to conform, a whole host of other challenges can come up.

In this episode, Kara and I discuss why humans struggle so much with both conforming and non-conforming, and how you can figure out what you actually want. Learn how to handle disapproval from others, how to claim your own authority, and how to embrace what makes you different.

Get full show notes and more information here: https://thelifecoachschool.com/399

What’s Possible Special Series Bonus 5 Dec 03, 2021

Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times you fail, your worth stays the same. If you are ready to do hard things over and over again, you are ready to blow your own mind. I share how to not just hear the 10 things all successful women know, but to really start believing them.

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

To join us, go to: www.thelifecoachschool.com/possible

What’s Possible Special Series Bonus 4 Dec 02, 2021

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful knowing your why for wanting success is, and the reality that your life will not be better or worse once you get it. I share why the path to success is only visible after you’ve created it.

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

To join us, go to: www.thelifecoachschool.com/possible

What’s Possible Special Series Bonus 3 Dec 01, 2021

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the idea that failure is required to succeed, you will see how limitless your potential is. Find out what happens when you learn how to process every emotion from humiliation to defeat on your way to success.

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

To join us, go to: www.thelifecoachschool.com/possible

What’s Possible Special Series Bonus 2 Nov 30, 2021

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money. So if you struggle to have enough money, listen in. Find out how to create extraordinary value so you can have extraordinary success.

If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula.

To join us, go to: www.thelifecoachschool.com/possible

What’s Possible Special Series Bonus 1 Nov 29, 2021

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

In today’s episode, find out what is truly possible for yourself and your business. You may have been taught to just go to college and pay the bills, but I challenge you to dream bigger. Discover how to create extraordinary success, how to make lots of money, and why you can have it all.

If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula.

To join us, go to: www.thelifecoachschool.com/possible

Ep #398: Feeling Good Practice Nov 25, 2021

Most people spend 90% of their time thinking and talking about their past and the present - what isn’t working and what didn’t work.

In this episode, I share why you need to spend more time thinking about your future, your dreams, and your impossible goals so you can generate the feelings that help you create them. I call this a feeling good practice, and today, I walk you through what it looks like and how to implement this practice into your life.

Get full show notes and more information here: https://thelifecoachschool.com/398

Ep #397: 5-Carat Diamond Nov 18, 2021

For 5 years, we have been helping people lose weight, build their businesses, stop overdrinking, mend relationships, build confidence, and so much more in Self Coaching Scholars.

In celebration of this huge milestone, I have invited five of my 5-Carat Diamonds, ladies that have been in Scholars since the start, on the show to share how being in Scholars has changed their lives. We talk about the tools that helped them the most, how to best utilize Scholars, and their advice for anyone new to the program or considering joining.

Get full show notes and more information here: https://thelifecoachschool.com/397

Ep #396: Fear of Emotional Pain Nov 11, 2021

This week, I explore the connection between chronic pain and emotional pain, and share why your fear of experiencing emotional pain is the most dangerous fear there is. Find out why understanding your emotional pain gives you authority over it and how to process your emotional pain so you can get to the other side.

Get full show notes and more information here: https://thelifecoachschool.com/396

Ep #395: The 90 Day Relationship Nov 04, 2021

Are you looking for deeper, more connected relationships?

In this week’s episode, I give you all the details on The 90 Day Relationship course. Find out why we created it, who it’s for, and some of the things you might discover about yourself and your relationships through it.

Get full show notes and more information here: https://thelifecoachschool.com/395

Ep #394: Unproductive Thought Work Oct 28, 2021

There are five main mistakes people make with thought work (even if you’ve been doing it for a while) that make it unproductive and unhelpful.

So in this episode, I share what the five most unproductive ways to use thought work are and how to start using it more effectively. No matter how many intentional Models you create, you will always have a human brain (and that’s a beautiful thing). Learn how to use thought work to bring more awareness to your brain and to lean into your authentically human experience.

Get full show notes and more information here: https://thelifecoachschool.com/394

Ep #393: Getting Annoyed Oct 21, 2021

Today, I use a recent personal experience of getting annoyed to show you how to manage this emotion effectively and genuinely.

Listen in to learn how to process negative emotions like annoyance and show up in an intentional way. I share why pretending you’re not annoyed doesn’t work, and instead, how to allow your irritation.

Get full show notes and more information here: https://thelifecoachschool.com/393

Ep #392: Criticism Oct 14, 2021

The biggest fear I hear from people who want to become life coaches is the fear of being criticized.

They don’t want to put themselves out there because then people can judge them. Does this sound familiar?

In this episode, learn my top tips for dealing with criticism and how to use these tips when the criticism is coming from inside the house. Negative feedback doesn’t have to be excruciating, it doesn’t even have to be painful. The tips I share today will show you how to take feedback without beating yourself up for it.

Get full show notes and more information here: https://thelifecoachschool.com/392

Ep #391: Religion and the Model Oct 07, 2021

Have you ever wondered how the Model works when it comes to religion? Can you be religious and use the Model to create the results you want?

In this episode, discover how six coaches from different religions use the Model in their coaching and how it aligns with their values. They each share how finding thought work changed their lives and how it impacted their faiths, and they share any conflicts that arose when they discovered this work.

Get full show notes and more information here: https://thelifecoachschool.com/391

Ep #390: How to Increase Your Love Ability Sep 30, 2021

How good are you at loving? What about when it comes to loving yourself or that really difficult person in your life?

In this episode, I show you how to increase your ability to love starting with yourself. Learn how to measure your love ability, how I suggest you practice this skill, and how to apply this practice to your work as a coach.

Get full show notes and more information here: https://thelifecoachschool.com/390

Ep #389: How to Pay Your Coach Training Tuition Back Sep 23, 2021

Life coach certification is one of the best ways you can utilize your money. The knowledge you learn stays with you forever, and you can easily make back what you pay for tuition.

Don’t believe me?

This week on the podcast, my panel of guests share how they overcame the obstacle of tuition, and how they easily made that money back afterward. We give advice to anyone who feels like the investment is too high or anyone who is scared to bet on themselves.

Get full show notes and more information here: https://thelifecoachschool.com/389

Ep #388: The Skill Every Woman Needs to Have with Kwavi Agbeyegbe Sep 16, 2021

Kwavi and I discuss the one skill every woman needs to have and how developing this skill will help you live your best life at every age. Find out the reasons why women often feel invisible as they age, how to practice this skill, and how to truly live into the richness and depth of your life.

No matter how old you are, it is never too late to re-decide what you want your life to be. If you want a fantastic life, this episode shows you how to create it.

Get full show notes and more information here: https://thelifecoachschool.com/388

Ep #387: 100 Million Dollar Offers Sep 09, 2021

In this episode, I tell you about a tool that will change the trajectory of your business forever, my dear friend Alex Hormozi’s new book, $100M Offers: How to Make Offers So Good People Feel Stupid Saying No.

I share some of the things you will learn from this book, why I think it’s so impactful, and how you can come back to this book year after year when you want to uplevel your offers. It’s that good, my friends.

Get full show notes and more information here: https://thelifecoachschool.com/387

Ep #386: Should You Become a Life Coach? Brooke Helps You Decide Sep 02, 2021

In this episode, I share a recent webinar I did on Life Coach Certification and what you can expect from our program. I walk you through the curriculum, the tuition, the lifetime benefits, and the answers to all your burning questions.

While I hope this webinar leads you to become a life coach, what I truly want is for you to make a decision either way. You can be happy no matter what, so what are you going to do?

Get full show notes and more information here: https://thelifecoachschool.com/386

Ep #385: 5 Insights for My New Friend Aug 26, 2021

If there are people in your life who don’t know about thought work or the Model yet, this episode is the perfect way to show them what it’s about.

Tune in today to find out the five insights I shared with a friend who had never heard of this work before. Some of these insights might serve as reminders of your total worthiness, or they might teach you something new about how you see the world. Either way, I know that whether you’ve heard of my work before or not, these insights will be useful.

Get full show notes and more information here: https://thelifecoachschool.com/385

Ep #384: Live Your Best Life Aug 19, 2021

In this episode, I share how I wake up every day and choose to live my best life, and how you can do the same. I’m not saying there won’t be pain and discomfort; in fact, I hope there is. But what you hear today will show you why experiencing pain is worth it when you can also experience immense joy.

I want you to live a life full of both. Are you in?

Get full show notes and more information here: https://thelifecoachschool.com/384

Ep #383: Always Selling with Stacey Boehman Aug 12, 2021

My guest today is the one and only Stacey Boehman. In this episode, Stacey and I discuss why learning how to sell effectively is important for everyone, not just entrepreneurs. We talk about selling in terms of dating, how to sell yourself on being worthy, and how to get over your fear of rejection.

Get full show notes and more information here: https://thelifecoachschool.com/383

Ep #382: Resting vs. Laziness Aug 05, 2021

Maybe you have goals, dreams, and work to do, but you don’t do it. This struggle is real, my friends, but I want you to know that being lazy is optional. It has no real use in our lives.

In this episode, I show you how to overcome your laziness once and for all. Learn how to know if you’re being lazy or truly resting, why we let ourselves be lazy, and how to finally start getting the work done without drama.

Get full show notes and more information here: https://thelifecoachschool.com/382

Ep #381: Knowing What You Want Is Scary Jul 29, 2021

In a perfect world, what do you want?

Like, really want?

In this episode, I show you why it’s normal to be afraid of knowing what you want and how to move through that fear to see what’s possible for you.

Get full show notes and more information here: https://thelifecoachschool.com/381

Ep #380: Try To Be Awesome Jul 22, 2021

Awesomeness means challenging yourself. It means risking it all to lose, fail, and sometimes win.

In today’s episode, I tell you why we should all be actively working on being awesome. I share how my son was awesome recently, why I see so many people decide not to be awesome, and what you’re missing out on if you go this route.

Get full show notes and more information here: https://thelifecoachschool.com/380

Ep #379: When Feelings Hurt Jul 15, 2021

Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it.

In this episode, I explore what it means to have your feelings hurt and what to do about the pain. If you can handle the pain of being alive, you will always take the risk to be the most alive you can be. I show you how to do this so you can live your largest life possible.

Get full show notes and more information here: https://thelifecoachschool.com/379

Ep #378: Success vs. Happiness Jul 08, 2021

You might think that once you’re thinner, married, or hit that milestone in your business you will be happy. Or, you might avoid pursuing success because the grind of attaining it doesn’t bring you happiness.

In this episode, I explore what success means and what happiness means and why the pursuit of one does not have to interfere with the other. Learn how to define success for yourself and how to feel happy regardless of your goals and accomplishments.

Get full show notes and more information here: https://thelifecoachschool.com/378

Ep #377: Being Left Jul 01, 2021

In this episode, I give you the five steps to follow in order to process the pain of being left so you can heal and reimagine your future. I tell you why being left does not mean something is wrong with you, even if you did something wrong. These five steps will show you how to love yourself through this process and cleanly get to the other side.

You got this. You can handle this.

Get full show notes and more information here: https://thelifecoachschool.com/377

Ep #376: Sometimes I Suck and It’s OK Jun 24, 2021

In this episode, I share how to work through your negative emotions, how to find forgiveness, and how to hold space for the person you hurt. Learn how to use the Model when you’ve done something wrong and why apologizing is the easiest thing in the world to do.

Get full show notes and more information here: https://thelifecoachschool.com/376

Ep #375: Do Hard Things Jun 17, 2021

Doing hard things is a skill you can learn and practice, and when you do, you will be amazed at what you can achieve.

Listen in today to find out the secret to doing hard things, all the benefits doing hard things will bring, and how to generate motivation to do the hard thing right now. You are already extraordinary, and getting good at doing hard things lets you experience it. Go do some hard things.

Get full show notes and more information here: https://thelifecoachschool.com/375

Ep #374: Bored Choices Jun 10, 2021

Your life reveals itself to you when you take the time to notice it. But when we jump into busyness and entertainment anytime we’re bored, we don’t give ourselves this chance.

In this episode, I share why boredom is such a beautiful opportunity to assess your life and get to know yourself. I want you to use boredom and be open to what it shows you. I tell you how to intentionally practice being bored and how to stop trying to outrun it.

Get full show notes and more information here: https://thelifecoachschool.com/374

Ep #373: How to Get Hired as a Life Coach with Katie Pulsifer Jun 03, 2021

If you want to be a life coach but you’re not passionate about becoming an entrepreneur, we are so excited to share how many amazing opportunities there are waiting for you.

In this episode, Katie pulls back the curtain on how coaches get hired at The Life Coach School, what we’re looking for in applicants, and why you don’t need to be an entrepreneur to find high-quality clients. Katie shares some tips on applying for coaching positions and some advice to anyone who is struggling to land their dream job as a coach.

Get full show notes and more information here: https://thelifecoachschool.com/373

Ep #372: Best of the Podcast Part 2 May 27, 2021

In this episode, find out what happens when you’re willing to put it all on the line for a chance to create the life you want. You’re either moving towards more of what you have now or more of what you want. What you hear today is a series of lessons that will help you decide which path to take.

Get full show notes and more information here: https://thelifecoachschool.com/372

Ep #371: Best of the Podcast Part 1 May 20, 2021

Tune in today to hear some of the best and most mind-blowing clips from this podcast. Discover how to make friends with discomfort, what your boredom reveals, and why you have to be selfish before you can be selfless. Learn why even in your most challenging times, there is an opportunity to learn and grow.

Remember, you can’t change the cards you were dealt, but you can decide how you play the game.

Get full show notes and more information here: https://thelifecoachschool.com/371

Ep #370: Coach Week May 13, 2021

In this episode, I give you all the details on Coach Week from the topics we’ll cover to how to sign up and why you do not want to miss out on this extraordinary opportunity. I invite you to take your work deeper and I promise, this Coach Week will change your life forever. I cannot wait to coach you!

Sign up for Coach Week: https://thelifecoachschool.com/coachweek

Get full show notes and more information here:https://thelifecoachschool.com/370

Ep #369: Awesome Scholars Coaching with Brooke May 06, 2021

This episode gives you a sneak peek at what my students in Scholars are getting coached on and how the concepts I teach on the podcast get taken to a whole new level there. Let these nuggets of coaching wisdom sink in, and I’ll be waiting to help you finally change your life inside Self Coaching Scholars.

Get full show notes and more information here: https://thelifecoachschool.com/369

Ep #368: Why Style Matters with Judith Gaton Apr 29, 2021

Judith shares why style matters so much more than you think. She’s showing us where to start with finding our personal style, what to do if standard clothing sizes don’t fit you, and how to start showing up as the badass, confident, amazing person you are.

Get full show notes and more information here: https://thelifecoachschool.com/368

Ep #367: Entrepreneur Couples Apr 22, 2021

Listen in today to hear this super fun and enlightening discussion with four life coaching couples who took the plunge and haven’t looked back. They share the challenges that came with this shift, how it impacts their families, and their advice for anyone thinking of going into business with a spouse.

Get full show notes and more information here: https://thelifecoachschool.com/367

BONUS: 5 Pounds Stronger Apr 20, 2021

I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me.

In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will help you achieve your goal.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/5-pounds-stronger

Ep #366: The Last 10 Pounds with Brenda Lomeli Apr 15, 2021

Brenda and I break down why it’s so hard to lose those last 10 pounds when you come from a place of hate, and what happens when you come from a place of love instead. We talk about how Brenda’s program is unique and why she focuses on deconditioning her client’s diet mentality in addition to learning how to listen to their bodies. You are the authority on your body, and Brenda’s work teaches you how to act like it.

Get full show notes and more information here: https://thelifecoachschool.com/366

Ep #365: Model Questions and Tips Apr 08, 2021

Tune in today to gain a deeper understanding of the Model and how to use this amazing tool to create the results you want. Even if you’re well-versed in the Model and use it often, this episode will advance your understanding so you can use it even more effectively.

Get full show notes and more information here: https://thelifecoachschool.com/365

Ep #364: Overcoming Obstacles with Brenda Lomeli, Judith Gaton, Monica Sosa, Esperanza Lebron, and Maggie Reyes Apr 01, 2021

Listen in today for my conversation with six Latinx life coaches on their experiences rising in this industry and why representation matters so much. We explore how each of them found coaching, the unique obstacles they faced as women of color, and why even if you try to not be who you are, it will still seep out.

Get full show notes and more information here: https://thelifecoachschool.com/364

Ep #363: Aliveness Mar 25, 2021

Too many of us have decided that our mission in life is to be happy and content. But instead of teaching you to find this mystical land of always happy, I want to teach you to be alive.

So in today's episode, I share a new perspective on why having a contrast of emotion is so important. Learn why the concept of happiness could actually be robbing you of living a life where you expand and fulfill your purpose.

Get full show notes and more information here: https://thelifecoachschool.com/363

Ep #362: Becoming an Amazing Coach Mar 18, 2021

If you’re thinking of becoming a life coach, you need to hear today’s episode. Stephanie Griffin, the Director of the Coach Certification Program at The Life Coach School, and I share the exact process of getting certified, the many job opportunities awaiting you after certification, and why being a life coach is the best job in the world. This episode provides all the information you need to finally make the decision and join this booming industry.

Get full show notes and more information here: https://thelifecoachschool.com/362

Ep #361: 20 Minute Mastery Mar 11, 2021

I interview three of our Self Coaching Scholars coaches on what it’s like to do 20-minute coaching sessions and the different ways they’ve seen Scholars benefit from them. We talk about the power of sharing with a non-judgemental stranger, how we can create negative results without knowing it, and how to make the most of these 20 minutes.

Get full show notes and more information here:https://thelifecoachschool.com/361

Ep #360: Desirability Mar 04, 2021

In today’s episode, I break down what it means to desire something and how to understand what your true desires are deep down. Chances are, they’re similar to what a lot of us want. I also share what happens when you show up as a facade instead of your whole self, and how to start attracting people who desire you for exactly who you are.

Get full show notes and more information here: https://thelifecoachschool.com/360

Ep #359: How to Do Well with Extraordinary Scholars Feb 25, 2021

In this episode, learn how joining Self Coaching Scholars to address one area of your life actually trickles into success in all areas of your life. Hear firsthand the stories of why these Scholars joined, what they expected to happen, and then all the extraordinary results they created with these tools.

Get full show notes and more information here: https://thelifecoachschool.com/359

Ep #358: Madam C.J. Walker with Brig Johnson, Anita Miller, and Monica Sherese Feb 18, 2021

Three of my colleagues and I explore the life and accomplishments of Madam C.J. Walker - what the climate was like for dark-skinned Black women in the early 1900s, and all the obstacles she had the audacity to face. She didn’t just pave the way for women then, she is still a shining example of getting comfortable with other people’s discomfort, trusting yourself, and what it means to be a wealthy woman in America.

Get full show notes and more information here: https://thelifecoachschool.com/358

Ep #357: Because I Want To Feb 11, 2021

Have you ever been questioned about the way you live your life? Maybe your decision to switch careers, lose weight, get married or divorced, or even dye your hair has been challenged. In today’s episode, I want to help you give yourself permission to make decisions you like and drop the desire to pretend to be anything but who you are.

Get full show notes and more information here: https://thelifecoachschool.com/357

Ep #356: My Coach, Trudi Lebron Feb 04, 2021

In today’s episode, Trudi shares what it’s really like coaching me and why DEI work is about so much more than having a diverse team of employees. We explore why it’s so uncomfortable for white people to do this work, and how all business owners can create a more equitable and inclusive workplace. This work may be uncomfortable, but I promise that the growth on the other side makes it all worthwhile.

Get full show notes and more information here: https://thelifecoachschool.com/356

Ep #355: Thoughts on the Woo Jan 28, 2021

In today’s episode, I explain what it means to balance the woo-side with the human side of life coaching and why staying open is key to dancing in the middle. I share some of my experiences with spirituality as well as my love for human practicality.

Get full show notes and more information here: https://thelifecoachschool.com/355

Ep #354: Romantic Relationships Jan 21, 2021

In today’s episode, I give you all a little update on my love life and how it pertains to some super exciting things that are coming up in Self Coaching Scholars. Until I did this work, I didn’t even realize how important it was to be in touch with my own sensuality and identity. I know many of you are in the same boat, so I’m sharing some of the things I did to deepen my connection with myself and with a special someone in my life.

Get full show notes and more information here: https://thelifecoachschool.com/354

Ep #353: How to Create What You Want with Aprille Franks Jan 14, 2021

In today’s episode, Aprille and I dive into the immense success we’ve both achieved by balancing our masculine and feminine energies, and why all women entrepreneurs should tap into this gift. We talk about what happens when you don’t process your emotions, how to express emotions in the workplace, and why expanding your capacity to receive is crucial if you want to make more money.

Get full show notes and more information here: https://thelifecoachschool.com/353

Ep #352: On Being a Badass Jan 07, 2021

In today’s episode, I tell you exactly what it takes to be a badass and how to generate this power on a daily basis. Being strong and successful isn’t the same as being arrogant; it’s about being consistent and willing to feel all the feelings. It’s about making decisions regardless of the outcome.

Get full show notes and more information here: https://thelifecoachschool.com/352

Ep #351: When Women Make More Money with Kim Golden Dec 31, 2020

In today’s episode, Dr. Kim and I have a fascinating conversation about the societal constructs that make women breadwinners feel un-feminine and unfulfilled. We discuss being vulnerable while having wealth, how to find a mate when you’re making a lot of money, and how embracing your feminine energy can actually help your business grow.

Get full show notes and more information here: https://thelifecoachschool.com/351

Ep #350: Extraordinary Success as a Life Coach Dec 24, 2020

In today’s episode, I interview eight extraordinarily successful life coaches on their journeys, their obstacles, and what they want you, an amazing human listening to this episode, to know. We talk about beliefs that hold us back from success, taking risks, and investing in your own growth.

I invite you to use this podcast for yourself and not against yourself; we did it and so can you.

Get full show notes and more information here: https://thelifecoachschool.com/350

Ep #349: Dreams Do Come True with CEO Erika Royal Dec 17, 2020

In today’s episode, I am finally introducing you all to the new CEO of The Life Coach School, Erika Royal, and having a conversation with her about what this process was like and how it has changed her. Erika had some major gaps in her belief in herself at the beginning of this process, and I got to watch her extraordinary transformation as that belief grew.

Get full show notes and more information here: https://thelifecoachschool.com/349

Ep #348: Growth Without Suffering with Tah and Kole Whitty Dec 10, 2020

Listen in today as my friends Kole, Tah, and I discuss the importance of connection and intimacy not just with others, but with yourself as well. We talk about learning and evolving through joy instead of suffering, and Tah and Kole share their approaches to helping their clients heal, release their shame, and come out of suffering.

Get full show notes and more information here: https://thelifecoachschool.com/348

Ep #347: I've Never Done That Before Dec 03, 2020

What’s stopping you from creating the results you want? I know many of you are going to say it’s because you’ve never done it before.

In today’s episode, I share what’s really holding you back from creating extraordinary results and why so many of you believe this poisonous thought. I want you to start living from your future, from possibility. Because when you do, everything you desire is available to you.

Get full show notes and more information here: https://thelifecoachschool.com/347

Ep #346: Success Exhaustion with Dr. Tangie Nov 26, 2020

In today’s episode, I interview Dr. Tangie on what success exhaustion is and why so many of us burn out on that rush to success. She shares why suffering is part of the process, what happens when you’re fueled by external approval, and why so many people self-sabotage.

Get full show notes and more information here: https://thelifecoachschool.com/346

Ep #345: Fierce Love Nov 19, 2020

In today’s episode, I share what happened when a special person in my life went to battle for me, and how it changed how I want to love. If you want to learn how to love fiercely and put it all on the line for the ones you love, listen in because this episode is giving you the opportunity to do just that.

Get full show notes and more information here: https://thelifecoachschool.com/345

Ep #344: How You Talk to Yourself Nov 12, 2020

In today’s episode, I get real with you all about how you’re talking to yourself and the seemingly harmless thoughts you’re choosing to think. These thoughts are poison, and they don’t allow you to create from future you. Listen in as I point out the subtle differences in the thoughts that hold you back and ones that propel you forward.

Talk to yourself like you’re the most precious, amazing, awesome person in the world. Because you are.

Get full show notes and more information here: https://thelifecoachschool.com/344

Ep #343: Do You Know How to Be Yourself? Nov 05, 2020

In today’s episode, I share what it means to be yourself, know yourself, and truly love yourself. The experience of being you in this life is a gift, so I show you how to accept and be that gift. Because when you live into the purpose of being who you are, you can recognize and delight in your worthiness.

Get full show notes and more information here: https://thelifecoachschool.com/343

Ep #342: The Professor Panel Oct 29, 2020

In today’s episode, I talk with four university professors who are also life coaches about their careers and how thought work contributes to their work. While each professor specializes in a different field and has their own academic background, each one uses thought work and life coaching to make a stronger impact on their students and clients.

Get full show notes and more information here: https://thelifecoachschool.com/342

Ep #341: Desires Oct 22, 2020

As humans, we’re designed to want more. More growth, more expansion.

But how do we decide if a desire is worth pursuing?

What happens if you pursue a false desire instead of a true one?

These are the types of questions I answer in today’s episode. Listen in to find out about the difference between false and true desires, and between manufacturing and allowing desire.

Get full show notes and more information here: https://thelifecoachschool.com/341

Ep #340: "I Don’t Care About the Money” (and Other Nonsense) Oct 15, 2020

In today’s show, I share why I love money, care about money, and want to make more money. I know some of you are cringing when you read that, so I invite you to consider what you think liking money means about you. In this episode, I help you improve your relationship to money so you can give with generosity and receive with gratitude.

Get full show notes and more information here: https://thelifecoachschool.com/340

Ep #339: Therapy and Coaching Oct 08, 2020

In today’s show, five life coaches/therapists share how these two disciplines overlap and the ways in which they never should. They are each talking about their experiences working with clients who were better suited to therapy and how they prioritize their clients’ safety. If you’re a coach unsure of your niche or a listener unsure of what kind of support you need, this episode is for you.

Get full show notes and more information here: https://thelifecoachschool.com/339

Ep #338: When You Decide to Leave Oct 01, 2020

Listen in today as I share why we often struggle with knowing when to leave and how to make the decision to change. Sometimes choosing to stay leads to growth and sometimes leaving does. I encourage you to find the path that leads you to becoming the best version of yourself and find your way back to love before making any decisions.

Get full show notes and more information here: https://thelifecoachschool.com/338

Ep #337: Doctor Panel Sep 24, 2020

On the show today I chat with 5 physician life coaches from the School about their experiences being doctors, how they found thought work and the School, and what they coach their clients on. We discuss being women and women of color in the field, what’s missing from the culture of medicine, and how coaching can help you make a bigger impact.

Get full show notes and more information here: https://thelifecoachschool.com/337

Ep #336: Envy Sep 17, 2020

In today’s show, I share how to become aware of your feeling of envy and how to channel it into inspiration to create goodness and abundance in the world. Join me to find out how to spend less time feeling bad about other people’s success, and more time feeling good about yours.

Get full show notes and more information here: https://thelifecoachschool.com/336

Ep #335: Attention with Shaun Roney Sep 10, 2020

In this episode, I talk with Certified ADHD and Life Coach, Shaun Roney, on what it’s like to have ADHD and how she coaches women with ADHD to live their most conscious and empowered lives. We talk about the challenges that come with this diagnosis and how it most commonly shows up in women. Join me to learn about ADHD and why coaching is so powerful in managing its symptoms.

Get full show notes and more information here: https://thelifecoachschool.com/335

BONUS: Double Your Business in 3 Months Sep 06, 2020

Entrepreneurship is directly in line with what our brains are meant to do: innovate, evolve, create, fail, and learn from our failures. In today’s session, I share how to create a business that flourishes and what prevents us from growing.

Get full show notes and more information here: https://thelifecoachschool.com/double-business-bonus

Ep #334: Being a Coach at the School Sep 03, 2020

In today’s episode, I chat with five amazing life coaches and instructors about their journeys to becoming coaches and then working for the School. If you’re listening to this podcast hoping that one day you can be in their shoes, we’re here to tell you that you can. We are all proof that when you do the work and believe in yourself, anything is possible.

Get full show notes and more information here: https://thelifecoachschool.com/334

Ep #333: Fear Aug 27, 2020

In today’s episode, I share how we can find and acknowledge our fear, process it, and then utilize it in a way that serves ourselves and others. Join me to find out how to use fear to find energy to produce, help, serve, and be useful instead of being upset and paralyzed by it.

Get full show notes and more information here: https://thelifecoachschool.com/333

Ep #332: Men and Life Coaching Aug 20, 2020

In this episode, I share a conversation I had with five male life coaches about their experience with The Life Coach School and getting certified. Join us as we talk about the stigma around life coaching, what it was like to join the women-dominated programs we offer, and why they think any men who are slightly interested should stop asking questions and just join.

Get full show notes and more information here: https://thelifecoachschool.com/332

Ep #331: Good AND Bad Aug 13, 2020

This week, I share why so many of us struggle in our relationships with ourselves and with others because we believe that things are either good or bad, not good AND bad. Although you may have some horribleness in you, I know that you also have beauty and love and worth. My dream is that you can start to feel that way about yourself too.

Get full show notes and more information here: https://thelifecoachschool.com/331

Ep #330: Leading When You’re Scared with Brig Johnson Aug 06, 2020

Listen in as Brig and I discuss how her leadership skills as an anesthetist in the hospital transfer into her coaching career and how having the discipline for self-care allows her to show up as a strong leader. She pulls back the curtain on some of the risks she’s taken lately and how even though a leader appears brave, they can still be shaking with fear.

Get full show notes and more information here: https://thelifecoachschool.com/330

Ep #329: Change Your Life or Your Feelings? Jul 30, 2020

This week, I share how to decide whether you need to change your life or change your thoughts about your life to get the results you want. I explain the power of taking the time to evaluate your situation, own your power, and make decisions based on reasons you really like.

Make sure you’re using The Model for good, my friends.

Get full show notes and more information here: https://thelifecoachschool.com/329

Ep #328: Assistance with Emily Claver Jul 23, 2020

Listen in as Emily and I talk about our work together and how Emily ended up being my right-hand woman. We pull back the curtain on what it takes to create a beautiful working relationship with your assistant and transform your life forever.

If you haven’t hired an assistant yet or can’t seem to find the right person, this episode is for YOU. While Emily is extraordinary, she’s not a unicorn. Don't miss this episode if you want to find out how you can find YOUR OWN Emily.

Get full show notes and more information here: https://thelifecoachschool.com/328

Ep #327: How to Enjoy Yourself Jul 16, 2020

This week, I share the first part of my lesson on how to enjoy being you from the Self Coaching Scholars in hopes that I can help you let go of the idea of how you think your life is supposed to be, and enjoy it as it is. Challenges and disappointments included.

Get full show notes and more information here: https://thelifecoachschool.com/327

Ep #326: SEX with Dr. Sonia Wright Jul 09, 2020

Listen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why so many women don’t prioritize self-pleasure and how the libido doesn’t have to die at a certain age. We’re talking about the difference between men and women in the pleasure gap, how to talk to your partner about sex, and why it’s important to own your sexuality.

Get full show notes and more information here: https://thelifecoachschool.com/326

Ep #325: All or Nothing Thinking Jul 02, 2020

In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk about the importance of reevaluating our old beliefs and values regularly as we learn new things and our awareness expands.

Get full show notes and more information here: https://thelifecoachschool.com/325

Ep #324: Women and Money Jun 25, 2020

In this episode, I’m sharing 3 powerful conversations I had about money as well as the most common beliefs around money I’ve seen in the women I coach. When we don’t have other inspiring examples of successful women, we will continue to believe that money isn’t for us. I believe we need to see more women being successful and making lots of money because it shows others what is possible. We can all become examples of what’s possible.

Get full show notes and more information here: https://thelifecoachschool.com/324

Ep #323: Looking for Thoughts Jun 18, 2020

In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is ingrained in our upbringings. I want to encourage you to discover these thoughts, process them, and then decide if you want to change them.

Get full show notes and more information here: https://thelifecoachschool.com/323

You Are Worthy Jun 11, 2020

I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re going through.

Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to think as we go through this.

I want you to know that I am not afraid of anything you bring to me. Anything you want me to help you with, I want to see it and I want to help you in any way I can. I love you.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/you-are-worthy/

Misuse of the Model with Anita Miller (Special Episode) Jun 06, 2020

In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape our thoughts, and how our thoughts have the power to change the world. While policies and systems do need to change, we also need to work on our thoughts so that racism doesn’t hold us back.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/model-misuse/

BONUS: Eight Pounds Down May 30, 2020

Many of you have been asking me about weight loss during this shelter-in-place period.

So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. Starting on June 1, I will do live coaching calls where I will cherry-pick the most important weight loss information from Self Coaching Scholars.

I will share my personal food journals, mind journals, what I do each day, and answer any questions that you may have about your personal issues with losing weight. Visit thelifecoachschool.com/eightpoundsdown to sign up to learn more and sign up or register for Self Coaching Scholars at thelifecoachschool.com/join.

Ep #322: Connection Circle May 28, 2020

In this episode, I share how my views on connection have changed over the years and why I’m choosing to be intentional about them now. I cover how our identities are influenced by relationships, and why the ability to love is one of the most important skills when it comes to connection.

Get full show notes and more information here: https://thelifecoachschool.com/322

Ep #321: Love vs. People Pleasing May 21, 2020

In this episode, I shine the spotlight on the difference between love and people pleasing. I explain why unconditional love often gets misinterpreted and what you need to do to create and foster genuine relationships with the people you care about.

Get full show notes and more information here: https://thelifecoachschool.com/321

Ep #320: What to Do About Your Mother May 14, 2020

In this episode, I outline a process that you can use to look at the relationship with your mother, question it, and do a reset to create the exact relationship that you want with her.

Don’t miss this important opportunity to find out how you can feel more connected and ultimately act the way that you want to act toward your mom.

Get full show notes and more information here: https://thelifecoachschool.com/320

Ep #319: How to Disagree with Someone May 07, 2020

I believe that disagreeing is an art, and today I share my suggestions for how to use disagreement as a way to connect instead of disconnect and to gain a better understanding of other people and the world in general.

Get full show notes and more information here: https://thelifecoachschool.com/319

The Hiring Project May 01, 2020

Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project.

We’ll be hiring 20 people for at least 30 days to help us with three different projects.

Listen in and go to https://thelifecoachschool.com/ and click on “We’re Hiring” for more information.

Ep #318: Future Self in Uncertainty Apr 30, 2020

Tune in this week as I explain how to imagine your future self regardless of what’s going to happen in the world. Don’t miss this opportunity to find out what you can do to be exactly who you want to be with whatever circumstance is present for you.

Get full show notes and more information here: https://thelifecoachschool.com/318

Ep #317: Mind Visibility Apr 23, 2020

In this episode, we take a look at the danger of labeling our thoughts as "true" and how these thoughts become our reality. I show you how, with today's increased awareness, we have an amazing opportunity to take a deeper look into our existing belief systems and decide, on purpose, what we want to believe.

Get full show notes and more information here:https://thelifecoachschool.com/317

Ep #316: Q2 2020 Apr 16, 2020

In today’s episode, I show you why you shouldn’t hold yourself back from creating value in the world and making meaningful changes in your personal life this quarter. Join me as I explain why there’s no better time to set an impossible goal, follow through on it, and change the trajectory of your life.

Get full show notes and more information here: https://thelifecoachschool.com/316

Ep #315: Losing Money Apr 09, 2020

Today, I’m talking about how to handle losing money and how to manage your mindset around it. I’ll share some of the ways I approach losing money and why I choose to focus on things that make my soul happy. When you take away money, you’re left with your valuable and amazing self.

Get full show notes and more information here: https://thelifecoachschool.com/315

Ep #314: What You Can Control Apr 02, 2020

Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to return the sense of power to your life.

Get full show notes and more information here: https://thelifecoachschool.com/314

Ep #313: Pre-Traumatic Stress Mar 26, 2020

Today, I’m talking all about pre-traumatic stress in hopes that our healthcare heroes can find resilience and strength in spite of their fears. I’m talking about balancing your thoughts, finding peace in your anxiety, and giving you a practical way to calm your brain.

Get full show notes and more information here: https://thelifecoachschool.com/313

Moving Forward 6 Mar 25, 2020

In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your worth. It’s an intense one today, my friends, but so good.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-6/

Moving Forward 5 Mar 24, 2020

We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontlines that could use some appreciation right now. Sharing your thoughts of love with others not only makes them feel loved, but it also makes you feel empowered, and the ripple effects are monumental.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-5/

Moving Forward 4 Mar 23, 2020

In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is key to moving forward.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-4/

Moving Forward 3 Mar 22, 2020

In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I want you to continue using your voice and making mistakes, knowing that criticism is all part of putting yourself out there to help those who will be helped.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-3/

Moving Forward 2 Mar 21, 2020

In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and movies, but we don’t want to experience it ourselves. But, guess what? This is the human experience! And it’s beautiful!

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-2/

Moving Forward Mar 20, 2020

We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that. We’re done being panicked and scared. Let’s move forward.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward/

Ep #312: Feeling Awful Mar 19, 2020

Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling with acceptance and compassion.

Get full show notes and more information here: https://thelifecoachschool.com/312

Handling Chaos 6 Mar 18, 2020

In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-6/

Handling Chaos 5 Mar 17, 2020

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-5/

Handling Chaos 4 Mar 16, 2020

In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're consuming. No one else can tell you what the right thing to do is. It's up to you to decide how you're going to handle this and who you're going to be on the other side.

Go into the deepest part of you to find out what is real and true for you. Get a plan. Get a focus. Put some energy into it.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-4/

Handling Chaos 3 Mar 15, 2020

No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. Look at the new obstacles you may face and use them to create strategies for growth. Then, I want you to look at what is good and abundant right now. Focus on that and be an example of what is possible.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-3/

Handling Chaos 2 Mar 14, 2020

On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-2/

Handling Chaos Mar 13, 2020

As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back the power of our thinking and make our mental health even stronger.

Over the next several days, I’m going to be releasing a series of special episodes to help any of you who may be feeling brain chaos right now.

I’ve got you. I am here to help.

Get full show note and more information here: https://thelifecoachschool.com/podcast/handling-chaos

Ep #311: The Grind Mar 12, 2020

Today I want to talk about the grind and why you shouldn’t try to skip over it and why you shouldn’t give up. I’ll tell you a bit about the grind I’ve gone through with the school and why I’m so thankful for all those hours and lessons.

Get full show notes and more information here: https://thelifecoachschool.com/311

Ep #310: My Business Model Mar 05, 2020

I get a lot of questions about The Life Coach School, so I'm bringing them to the podcast to answer them all in one place. This week, I want to give you an inside look at the business model of the Life Coach School, my approach to marketing, and why overdelivering is our jam.

Get full show notes and more information here: https://thelifecoachschool.com/310

Ep #309: Emotional Suffering Feb 27, 2020

In today’s episode, we’re diving deep into emotional suffering and why we create pain around our pain. In our modern lives, we’re called on to evolve in this new way. We don’t need to just survive; we need to thrive. And learning to stop suffering is a huge part of that.

Get full show notes and more information here: https://thelifecoachschool.com/309

Ep #308: Working as a Coach Feb 20, 2020

In this episode, we’re chatting about whether you have to be an entrepreneur to be a coach, what it’s like coaching for us and other schools, and how you can coach while keeping another full-time job.

If you’re waiting for a sign or permission to become a coach, then this is it!

Get full show notes and more information here: https://thelifecoachschool.com/308

Ep #307: Making 100k as a Coach Feb 13, 2020

In this episode, you’ll hear from coaches who have been in the business less than a year and others who have been around a bit longer. Each of them had their own mental obstacles to overcome on the way to $100K – but all of them used perseverance and massive action to set & achieve their goals.

Get full show notes and more information here: https://thelifecoachschool.com/307

Ep #306: Monday Hour One Feb 06, 2020

Today I want to share the Monday Hour One process that we use at the Life Coach School and beyond. Monday Hour One is an approach to time management that can transform not only how much you get done, but your commitment to yourself.

Joining me today to talk about Monday Hour One are two amazing productivity experts and coaches – Lauren Cash and Tyson Bradley.

Get full show notes and more information here: https://thelifecoachschool.com/306

Ep #305: Stop Tolerating Jan 30, 2020

In this episode we’re diving deep into why we buffer and what we’re tolerating. We’ll talk about why your capacity to respond to life is lower when you’re buffering, and what all those things you’re tolerating have to teach you. And we’ll chat about what happens when you stop buffering, and what you’ll need to do next.

Get full show notes and more information here: https://thelifecoachschool.com/305

Ep #304: Being Selfish Jan 23, 2020

I wanted to address the idea of selfishness in this episode because I think a fundamental misunderstanding holds a lot of people – women especially – back. When we don’t take care of ourselves, we’ll never live up to our potential as the most powerful contributors we can be. It’s time to update our common definition of selfishness – or replace it with the idea of self-care once and for all.

Get full show notes and more information here: https://thelifecoachschool.com/304

Ep #303: Cultivating Power Jan 16, 2020

In today’s episode, I’m talking about how to cultivate your power and why power must be creative rather than destructive. I’ll tell you how you can learn to define power for yourself, why peace and compassion are some of our most powerful traits, and what you can do to practice feeling powerful every day.

Get full show notes and more information here: https://thelifecoachschool.com/303

Ep #302: Midlife Awakening with Suzy Rosenstein Jan 09, 2020

I’ve got Suzy Rosenstein, the Midlife Coach, with me on today’s episode to talk a bit about midlife and the huge opportunities it contains. We’re chatting about why so many of us are shocked by the sense of loss we feel when kids move away, why we have to reassess midlife, and why there is so much room for joy and rediscovery in this stage of life.

Get full show notes and more information here: https://thelifecoachschool.com/302

Ep #301: What I’m Doing in 2020 Jan 02, 2020

Things have grown and changed a lot over the past year, and now I’m excited to focus on helping my coaches reach new levels and learning to be a better manager. Listen in for more on what I’ll be working on in both the business and personal realms and what you can expect from me and all of us here at The Life Coach School.

Get full show notes and more information here: https://thelifecoachschool.com/301

Ep #300: Taking Action 2.0 Dec 26, 2019

In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t just will yourself into changing your habits, and why it’s so much easier to change once you understand how your thoughts create your actions.

Get full show notes and more information here: https://thelifecoachschool.com/300

Ep #299: Great Teachers Dec 19, 2019

In this episode, I’m focusing on the teacher-student relationship and highlighting what makes great teachers so special. We’ll talk about how to be a great teacher and an attentive student. I’ll also spotlight some of the incredible teachers in my life who I’ve learned so much from over the years.

Get full show notes and more information here: https://thelifecoachschool.com/299

Ep #298: Talent Stack Dec 12, 2019

In this episode, I’m talking about the talent stack that will help create the life you want. I’ll walk through each of the five skills that I’ve found to be essential for our mental health and our ability to turn our ideas into reality. And I’ll also talk about the changes I’ve made to Self Coaching Scholars 2.0, which has been completely revamped for 2020.

Get full show notes and more information here: https://thelifecoachschool.com/298

Ep #297: Adversity Quotient Dec 05, 2019

In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key difference between the challenges you choose and those that are forced on you, and why adversity is a key ingredient for any major success.

Get full show notes and more information here: https://thelifecoachschool.com/297

Ep #296: Want Match Nov 28, 2019

What happens when you ask for what you want? Does your partner say, “Sure – I want to do that too!” Or do they say, “Thanks for telling me, I’m happy to do that.”

These are all different scenarios of the Want Match, today’s concept. I’ll tell you what Want Matches are, how they work, and how they can take the pressure off your partner and help you get your needs met by a wide variety of people in your life.

Get full show notes and more information here: https://thelifecoachschool.com/296

Ep #295: Pain Now or Later Nov 21, 2019

In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start allowing the pain in. And I’ll tell you how your life can expand when you allow yourself to feel pain, and some things that can make it easier to accept.

Get full show notes and more information here: https://thelifecoachschool.com/295

Ep #294: How Are You Feeling? Nov 14, 2019

Today I’m talking about the question “how are you feeling?” and how it can change your relationships. We’ll also talk a bit about what this question might bring up for people, why it might be a little uncomfortable to ask, and why it’s totally worth it anyway. And I want you to play with asking this question of others and of yourself.

Get full show notes and more information here: https://thelifecoachschool.com/294

Ep #293: Entrepreneurial Management with Kris Plachy Nov 07, 2019

I’m so excited for this episode of the podcast. I get to have a conversation with one of my dearest friends, Kris Plachy, about one of our favorite topics: common mistakes entrepreneurs make when they’re building their companies.

I’m sharing three of the biggest mistakes I’ve made while building The Life Coach School, and Kris talks about three of the most common missteps her clients make.

Get full show notes and more information here: https://thelifecoachschool.com/293

Ep #292: Working Retreat Oct 31, 2019

In this episode, you’ll hear about my recent working retreat; where we hosted the retreat, why we hired a chef for the whole weekend, and the role downtime played in our writing process. I’ll also talk about why I liked writing in a group over writing on my own, and how you can implement some of what we did this weekend in your own writing practice.

Get full show notes and more information here: https://thelifecoachschool.com/292

Ep #291: How Greed Oct 24, 2019

In this episode, we’re diving deep into the concept of how greed and the importance of taking responsibility for your own process and success. If you determine your own how, you’re building a skill that will serve you in every area of your life. You’re willing to experiment, fail, and try again and again.

Get full show notes and more information here: https://thelifecoachschool.com/291

Ep #290: Why You Drink with Rachel Hart Oct 17, 2019

In today’s episode, Rachel Hart and I are talking all about the urge to drink, how and why we both stopped drinking alcohol, and why the key to changing your relationship with alcohol is learning to manage your mind. We also talk through some of the common obstacles people come up against when trying to take a break, and how to take a break from drinking that actually addressing the root causes of your desire.

Get full show notes and more information here: https://thelifecoachschool.com/290

Ep #289: A Hard Why Oct 10, 2019

I’m sharing the story of the big mistake I made with my $100K mastermind group this year and what it taught me about what it takes to be a successful life coach. We’ll explore the idea of a hard why and why I think it’s essential if you want to keep going when times get tough (which they inevitably will, at some time or another). And I’ll tell you about my hard why and how you can (and need) to create one of your own.

Get full show notes and more information here: https://thelifecoachschool.com/289

Ep #288: Butterflies Walking Oct 03, 2019

I take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings that it could use to fly anywhere.

It reminded me of a lot of my students.

In this episode, you’ll hear more about the butterfly walking idea and how to figure out if you’re playing small and ignoring your wings.

Get full show notes and more information here: https://thelifecoachschool.com/288

Ep #287: Passing Through Neutral Sep 26, 2019

In this episode, we’ll review the concept of pure circumstance and talk about how it relates to the practice of passing through neutral. I’ll walk you through a real-life application of passing through neutral to illustrate why it is such a valuable tool to add to your mental toolbox.

Get full show notes and more information here: https://thelifecoachschool.com/287

Ep #286: Pure Circumstance Sep 19, 2019

In this episode I’m talking about pure circumstance and how removing language from our experiences might be the key to unlocking a more powerful and peaceful place. Next week I’ll talk about how we can move through pure circumstance, so be sure to listen to this one first.

Get full show notes and more information here: https://thelifecoachschool.com/286

Ep #285: Giving It Up Sep 12, 2019

Ask yourself: What am I done experiencing? What have I had enough of for a lifetime?

In this episode, I’m walking you through this thought process and sharing a quick exercise you can do to figure out what you’re done with.

Instead of thinking about how much you’re missing out on if you don’t drink, eat sugar, or date anymore, thinking of yourself as completing a natural process feels like freedom, instead of lack.

Get full show notes and more information here: https://thelifecoachschool.com/285

Ep #284: Antifragile Sep 05, 2019

Join me on this episode as I explore the concept of antifragility and talk about why you’re not as fragile as you might think. I’ll give you plenty of examples of this concept in action and talk about why you should consider adding it to your collection of characteristics.

Get full show notes and more information here: https://thelifecoachschool.com/284

Ep #283: Lying About Money Aug 29, 2019

I am dumbfounded about how often people lie about money and how convicted people are about it.

On this episode, I share my perspective on not telling the truth about money and why deliberately hiding the truth about it in order to control how others think about us is not useful or healthy.

Get full show notes and more information here: https://thelifecoachschool.com/283

Ep #282: Body Thoughts Aug 22, 2019

On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body.

If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode!

Get full show notes and more information here: https://thelifecoachschool.com/282

Ep #281: Gifts to My Future Self Aug 15, 2019

This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely.

Join me as I share an exercise for building a stronger relationship with your future self and show you the power of offering gifts to that person you will become.

After listening to this episode, I want you to ask yourself what gifts do YOU want to offer to your future self?

Get full show notes and more information: https://thelifecoachschool.com/281

Ep #280: Success Fun with Jody Moore Aug 08, 2019

This week on The Life Coach School Podcast, I am once again joined by the amazing Master Certified Coach Jody Moore to talk about success fun and why the journey can (and must) be the fun part.

Join us as we look at the reasons why so many people are miserable when they are working toward their goals and the biggest mistakes they make in that process. Tune in to find out exactly what you need to do to make hard work part of the fun!

Get full show notes and more information here: https://thelifecoachschool.com/280

Ep #279: Failure Tolerance Aug 01, 2019

Join me on this episode as I talk about the idea of failure tolerance. We dive into why you MUST increase your failure tolerance and exactly how to do it.

Don’t miss this important and much-needed tough love episode that will hopefully inspire you to stop complaining and making excuses and finally achieve success.

Get full show notes and more information here: https://thelifecoachschool.com/279

Ep #278: Belief Ceilings Jul 25, 2019

Today we’re talking about belief ceilings – sets of beliefs that very much sound like facts (and arguably are) but hold us back from achieving our true potential.

Join us as we take a look at the reasons why these belief ceilings are incredibly difficult to recognize and why most people are unwilling to challenge them. I also show you what you can begin doing today to uncover your belief ceilings and start changing to get what you want in life.

Get full show notes and more information here: https://thelifecoachschool.com/278

Ep #277: Weight Loss Struggles with Natalie Brown Jul 18, 2019

Join us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles Natalie’s clients deal with when it comes to losing weight and what you can do if you find yourself in similar situations.

Get full show notes and more information here: https://thelifecoachschool.com/277

Ep #276: Weight Loss: The Right Way vs The Wrong Way Jul 11, 2019

We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.

Get full show notes and more information here: https://thelifecoachschool.com/276

Ep #275: Result Truth Jul 04, 2019

When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself.

The Model never lies. On the other hand, our brains are great at believing things that aren’t true.

On this episode, we take a look at what you may be doing wrong with your models and explore what you can do differently to ensure you’re getting the exact result that you want.

Get full show notes and more information here: https://thelifecoachschool.com/275

Ep #274: Returning Models Jun 27, 2019

Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. Listen in to discover the power of taking responsibility only for our own actions and returning the models of others, back to where they came from.

Get full show notes and more information here: https://thelifecoachschool.com/274

Ep #273: Outearn Yourself with Bev Aron and Deb Butler Jun 20, 2019

On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the mentality that keeps us stuck, and mastering the skill of outearning yourself.

Bev and Deb started out in their careers as chronic underearners, although most people would never categorize them as such because they had "plenty of money." After becoming Master Life Coaches with The Life Coach School, they weren't able to break the six-figure mark for some time, until recently.

Get full show notes and more information here: https://thelifecoachschool.com/273

Ep #272: Underearning Jun 13, 2019

On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning and explore what you can start doing today to stop the vicious cycle of not earning as much as you’re truly capable of.

Make sure to tune in next week as I talk to two of my students who were chronic underearners who are now earning well into the multiple six figures.

Get full show notes and more information here: https://thelifecoachschool.com/272

Ep #271: Models on Models Jun 06, 2019

One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doing so, they resist their original model and can’t allow it to be in order to change it. Join me in this episode as I teach you a meta-skill that will help you avoid the issues you may be having with your models that are keeping you from creating anything you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/271

Ep #270: Lessons from My Teenagers May 30, 2019

On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world.

In this episode, we pull back the curtain on what kids go through from middle school to high school and explore what parents can do in order to build a better relationship with their children.

Get full show notes and more information here: https://thelifecoachschool.com/270

Ep #269: Self Image May 23, 2019

This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You.

Join me to discover how a positive self image can not only enrich your own life but also the lives of those around you and what you can do to start cultivating one today!

Get full show notes and more information here: https://thelifecoachschool.com/269

Ep #268: The Capacity to Have May 16, 2019

Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately.

Why does this happen?

On this episode, I answer this important question and coach on how you can establish your capacity to have the abundance that you created for yourself on any level of this evolution without sabotaging it.

Get full show notes and more information here: https://thelifecoachschool.com/268

Ep #267: The Value of a Coaching Session May 09, 2019

Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started.

Get full show notes and more information here: https://thelifecoachschool.com/267

Ep #266: Why Change Is Hard May 02, 2019

On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures.

Get full show notes and more information here: https://thelifecoachschool.com/266

Ep #265: Entrepreneurial Bookkeeping Apr 25, 2019

I am excited to welcome my friend, our CFO, and bookkeeper Mark Butler to talk about the ins and outs of entrepreneurial bookkeeping.

In this wide-ranging conversation, we cover topics from business vs personal debt to the power of marketing. We also give you a behind-the-scenes look at the new Entrepreneurial Bookkeeping program Mark and I have developed and show you how it can help you not only get your books in order but also plan out your future finances.

Get full show notes and more information here: https://thelifecoachschool.com/265

Ep #264: Decision Debt Apr 18, 2019

Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in the back of our mind. I call this “decision debt.” Join me this week as we explore the reasons why we leave decisions unmade and how it zaps the energy from our brain and keeps us stuck. What is YOUR decision debt costing you?

Get full show notes and more information here: https://thelifecoachschool.com/264

Ep #263: The Urge Jar Apr 11, 2019

Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.

Get full show notes and more information here: https://thelifecoachschool.com/263

Ep #262: Believing the Model Apr 04, 2019

On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what exactly it means to really believe in this powerful tool based on the universal truth and show you what you can do in order to stay faithful to your desired Model no matter what to achieve any result you want.

Get full show notes and more information here: https://thelifecoachschool.com/262

Ep #261: Throw Away Your To-Do List Mar 28, 2019

This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/261

Ep #260: Lessons Learned from 17 Million Mar 21, 2019

Today, my husband Chris and I talk about our journey from becoming business partners to scaling our business to its current iteration, as well as the role hiring the right coach has played in this process. We also go into the most valuable investments we’ve made in our business, the balance between generosity and not sending the wrong message, what material possessions mean to us, some of our splurges and more…

Get full show notes and more information here: https://thelifecoachschool.com/260

Ep #259: Abundance Assets Mar 14, 2019

As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your life – your brain, your time, and your money. Join me as I show you how to prioritize investing in these assets to help you create financial abundance in your life more quickly and create the exact life that you want.

Get full show notes and more information here: https://thelifecoachschool.com/259

Ep #258: Selling with Stacey Boehman Mar 07, 2019

To talk about selling and why it’s so important, I’m joined on this episode by Stacey Boehman. We discuss why it’s so important for life coaches (and everyone else) to learn how to sell well. We talk about separating the benefits the seller gets from sales from the benefits the client gets from sales, why you should focus on the latter, and why you have to really believe in what you’re selling.

Get full show notes and more information here: https://thelifecoachschool.com/258

Ep #257: What it Takes to Make a Million Dollars Feb 28, 2019

Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses. We discuss why managing your mind is the most essential component of a super-profitable business and why hustle is not part of our process.

Get full show notes and more information here: https://thelifecoachschool.com/257

Ep #256: People Pleased Feb 21, 2019

If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me? – and eventually obligation. I’ll just let them help, even though I didn’t want them to. Today, I’m talking all about being people pleased and how important it is to set your boundaries honestly, firmly, and quickly with people who may be doing this to you.

Get full show notes and more information here: https://thelifecoachschool.com/256

Ep #255: Grief with Krista St. Germain Feb 14, 2019

Join me and Krista as we open up on this difficult but incredibly important topic. We talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. We talk about the influence of culture on how we grieve and why comparing our grief to others’ is such an unproductive practice. Krista also shares what can be helpful for those processing a loss and how to support somebody who is grieving.

Get full show notes and more information here: https://thelifecoachschool.com/255

Ep #254: Restriction Love Feb 07, 2019

Join me as we look at the reason why restricting from the place of hate and punishing yourself simply doesn’t work long-term and what you can do instead in order to achieve your goals. Don’t miss this opportunity to clear up any confusion that you may have about restricting things in your life and discover how to use restriction in a way that supports you in the ultimate results that you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/254

Ep #253: Impossible Goal Action Jan 31, 2019

Join me as I review the reasons for setting an impossible goal and show you how to bridge the gap between your impossible goal and your immediate reality. I explain what you can do to make sure that you’re having your next actions be possible and how to think about these concepts in a way that keep you moving forward and the big scary goal doesn’t keep you frozen.

Get full show notes and more information here: https://thelifecoachschool.com/253

Ep #252: Should I Become a Life Coach? Jan 24, 2019

Join me as I share my thoughts on whether someone should (and most importantly should not) consider pursuing a coaching career and talk about the current state of the coaching industry. I also address the concern of being “too late to the game” and show you exactly how rewarding being a life coach can be.

Get full show notes and more information here: https://thelifecoachschool.com/252

Ep #251: Two Types of Discomfort Jan 17, 2019

Discomfort is the currency to your dreams. If you’ve been listening to my podcast, I’m sure you’ve heard me say those words more than once. And what I mean by that is that in order for you to grow into the next version of yourself, you’re going to be uncomfortable. Join me as I show you how you can distinguish between the type of discomfort that serves you and type that doesn’t and explain what you can do in order to get yourself of the right track to your goals.

Get full show notes and more information here: https://thelifecoachschool.com/251/

Ep #250: Listener Lessons Jan 10, 2019

A few episodes back, I asked you to call in and share your favorite lessons that you learned from listening to this show. And so many of you called in… I want to thank each and every one of you for your messages! So today, I am SO excited to share a few of these “Listener Lessons” messages with all of you on the podcast.

Get full show notes and more information here: https://thelifecoachschool.com/250

Ep #249: Building a Team Jan 03, 2019

Many of you have been asking me what it’s like to build a business as big as mine, bring on a team of people, and manage them. So on this episode, I’m diving into the ins and outs of creating a thriving team that supports the goals and executes the vision for your business and purpose.

Get full show notes and more information here: https://thelifecoachschool.com/249

Ep #248: Superthinking Dec 27, 2018

Today, we’re going deeper into the topic of thought work and take a look at the key skills you need to learn in order do what I call “superthinking” – the highest level of thinking to achieve anything you want in life. We also revisit the main attributes of good mental hygiene and then dive into the ins and outs of exactly what it means to be in full control of your mind.

Get full show notes and more information here: https://thelifecoachschool.com/248

Ep #247: The Five Emotional Skills Dec 20, 2018

On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life.

Get full show notes and more information here: https://thelifecoachschool.com/247

Ep #246: Modern Mental Health Dec 13, 2018

This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated with over the years and take a look at how to figure out whether you’re emotionally healthy or unhealthy.

Get full show notes and more information here: https://thelifecoachschool.com/246

Ep #245: Body Image with Kara Loewentheil Dec 06, 2018

It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even when you lose a lot of weight without doing the work on your thoughts.

Get full show notes and more information here: https://thelifecoachschool.com/245

Ep #244: Thinking Big Nov 29, 2018

This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what some may consider drawbacks) of this type of thinking and show you how to actually do it in your life and business.

Get full show notes and more information here: https://thelifecoachschool.com/244

Ep #243: Normal Eating? Nov 22, 2018

On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest misconceptions about our eating and drinking habits, as well as weight loss, and discuss our relationships with food.

Get full show notes and more information here: https://thelifecoachschool.com/243

Ep #242: Depression Nov 15, 2018

This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it. I also explain how you can use The Self Coaching Model to better navigate this difficult time of your life.

Get full show notes and more information here: https://thelifecoachschool.com/242/

Ep #241: Emotional Vocabulary Nov 08, 2018

On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. And I share several great exercises for expanding your emotional toolbelt so that you can deepen your relationship with yourself, relationships with others, and experience the full range of emotions that life has to offer.

Get full show notes and more information here: https://thelifecoachschool.com/241

Ep #240: Lessons from Success Nov 01, 2018

Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, the reason why we should always continue growing, and other important lessons I learned from my personal success.

Get full show notes and more information here: https://thelifecoachschool.com/240

Ep #239: Neurotransmitters Oct 25, 2018

Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain how this “software” happens to be programmed in a way that often makes us think that there’s something wrong with us. Tune in to find out exactly how neurotransmitters affect you and how you can utilize them for your benefit.

Get full show notes and more information here: https://thelifecoachschool.com/239

Ep #238: Accepting Pain Oct 18, 2018

Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about thinking about pain in a different way to make it much more manageable. Join me as I show you what you can think to help accept the physical pain you’re experiencing get better at processing it.

Get full show notes and more information here: https://thelifecoachschool.com/238

Ep #237: How to Fire Someone Oct 11, 2018

Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fired. I think this process is a great metaphor for life and how we handle relationships and people. From figuring out whether someone needs to be fired to managing your mind through this process, you’ll learn everything you need to know about letting them go for the right reasons in a way that serves you and your business.

Get full show notes and more information here: https://thelifecoachschool.com/237

Ep #236: Compound Effect Oct 04, 2018

On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt. Whether you’re trying to lose weight or build your business, this episode is for you. Don’t miss this inspirational episode about the power of compound effect and how you can create incredible results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/236

Ep #235: Obstacle Thoughts Sep 27, 2018

On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. Join me as I show you how to properly set goals and lay out a process for managing your insidious obstacle thoughts so they don’t stop you in your tracks and cause you to produce undesired results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/235

Ep #234: What Do You Want to Believe? Sep 20, 2018

This week, we’re talking about a concept that will help you rapidly get the results that you want in your life. Today, I want you to consider the difference between wanting to believe something and actually believing it.

Join me on this episode to find out exactly what you need to do to make yourself strong enough to keep setting bigger goals and keep making your life so much more interesting…

Get full show notes and more information here: https://thelifecoachschool.com/234

Ep #233: Acceptance Is Not Indifference Sep 13, 2018

Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about accepting “difficult” things and circumstances, like past childhood abuse and rape, as well as the idea that life is 50% positive and 50% negative.

Get full show notes and more information here: https://thelifecoachschool.com/233

Ep #232: The Aligned Model Sep 06, 2018

Over the course of this podcast, I’ve talked about The Self Coaching Model a lot. I’ve talked about applying The Model to any situation in your life to achieve a desired result. However, a lot of people still struggle to fully understand exactly how to bridge the gap between the circumstance and a wanted result.

On this episode, we dive in deeper and talk about an advanced concept that I call The Aligned Model – The Model where the circumstance matches your result and how exactly to get there. I talk about the problem with attempting to live in a Model where you’re trying to get a result versus living in a Model that already has that result and how that difference can help you achieve your goal.

Get full show notes at: https://thelifecoachschool.com/232

Ep #231: Who Are You Becoming? Aug 30, 2018

On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.

Get full show notes and more information here: https://thelifecoachschool.com/231

Ep #230: Lessons Learned from Jim Collins Aug 23, 2018

Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to share some of the lessons from this book on this episode. Join me as we look at topics like becoming great vs good, the power of having the right people in the right places in your life, how to examine and deal with raw facts, and how exactly you can become great.

Get full show notes and more information here: https://thelifecoachschool.com/230

Ep #229: Alternative Futures Aug 16, 2018

When we think about making a decision about something, we are creating alternative futures.

On this episode, we take a deep dive into the process of looking at making decisions and explore how you should consider analyzing your alternative futures. I also explain why you should never choose a negative future and how you can choose the future that will best serve you in achieving your goals and dreams.

Get full show notes and more information here: https://thelifecoachschool.com/229

Ep #228: Unconscious Negativity Aug 09, 2018

This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in ourselves. We also take a look at the importance of noticing the judgment you impart on others and how that affects your ability to enjoy more positivity-filled thoughts.

Join me to find out how to gain an awareness of your unconscious negativity and how to navigate the tricky environment created by having that awareness in a way that actually serves you.

Get full show notes and more information here: https://thelifecoachschool.com/228

Ep #227: Self-Assault Aug 02, 2018

On this episode, I want to bring your awareness, from a different perspective, to how you treat yourself on a regular basis in order to help you uncover what ‘things’ you’re using on yourself to be the villain, or the predator, in your own life.

Join me to find out how you can identify the villain within you that treats you terribly; learn to love that part of you and, at the same time, set clear boundaries.

Get full show notes and more information here: https://thelifecoachschool.com/227

Ep #226: Believing Hard Jul 26, 2018

This week, I revisit the concept of believing the thoughts that a future you, who already has what you want, would be thinking in order to reach any goal in life. I explain why it’s more important to commit to believing something than it is to actually achieve it and why so many people have trouble with this distinction.

Listen in to discover how you can visit your future and create an unshakable commitment to believing in your dreams and getting to them no matter what.

Get full show notes and more information here: https://thelifecoachschool.com/226

Ep #225: Thoughts to Believe Jul 19, 2018

Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are useful.

Get full show notes and more information here: https://thelifecoachschool.com/225

Ep #224: Lies We're Taught Jul 12, 2018

On this episode of The Life Coach School Podcast, we take a look at some of the most common beliefs that cause them pain and examine whether they are really the truth or simply lies that were taught to them by others. I share my thoughts on the lies most of us are taught on the topics of getting your feelings hurt, the results of hard work, earning money, negative emotions, winning, and many others, so you can hopefully begin questioning them in your own life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/224

Ep #223: Self-Sabotage Jul 05, 2018

On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223

Ep #222: Discomfort on Purpose Jun 28, 2018

Most people do not like to feel discomfort.

The reason why we are not as far as we’d like to be with our goals – whether it’s weight-loss, quitting drinking, building a business – is because we have chosen not to be uncomfortable.

Changing and doing new things is very uncomfortable.

It is uncomfortable to risk rejection and experience failure.

However, doing these hard things and experiencing discomfort is THE ONLY road to success.

Join me this week as we take a look at the two types of discomfort we can experience and explore the power of experiencing the type of discomfort that comes with growing on purpose.

Get full show notes here: https://thelifecoachschool.com/222

Ep #221: Possibility and Imagination Jun 21, 2018

One of the most important things that I talk about to my students is the idea that anything is possible for their life now. And that the reason why they may not be believing in their future is because they are trying to build their future by drawing on references from their past.

In this episode, we revisit the concept of past focus vs future focus and dive deeper into the power of using your imagination to create new possibilities in your life.

Get full show notes and more information here: https://thelifecoachschool.com/221

Ep #220: Lessons from Carol Dweck Jun 14, 2018

This week, we have another “Lessons from” episode. And in this episode, I want to talk to you about the amazing Caron S. Dweck, the author of the popular book Mindset: The New Psychology of Success.

Get full show notes and more information here: https://thelifecoachschool.com/220

Ep #219: Listening Hard Jun 07, 2018

One of the essential skills that we teach to our Life Coach School coaches is how to listen to their clients. Today, I want to teach this useful skill to you, so you can really hear when someone is saying something to you. Join me as I outline the 3 main components of effective communication and walk you step-by-step through the process of figuring out the true meaning of any conversation that you may engage in.

Get full show notes, transcript, and more here: https://thelifecoachschool.com/219

Ep #218: Coaching for a Living May 31, 2018

This week, I talk about what it’s like to be me: what my life is like, and what it’s like to coach for a living. I also pull back the curtain on the life and business of life coaches and talk about the main skillsets that every coach needs to master in order to have a successful business.

Get full show notes, transcript, and more here: https://thelifecoachschool.com/218

Ep #217: Organization with Shira Gill May 24, 2018

Today, Sira Gill and I dive deeper into the topic of organization and take a look at why it matters (not just so you can have a clean house but also for so many other reasons) and why you should consider putting your energy into organizing your life and home. Join us as we discuss general idea of the organization and a talk about Shira’s incredible new program, why I think it matters, and why every single one of you should consider joining and going through her process.

Get full show notes and more information here: https://thelifecoachschool.com/217

Ep #216: Vital Changes with Shira Gill May 17, 2018

This week, Shira Gill joins us to talk about making vital changes in our lives and how one change can have a huge impact on your entire life. On this interview, we talk about how you can start organizing your cluttered home and touch on the tweaks that you can do in your life to start thinking about yourself as a person who's good at organizing.

Get full show notes and more information here: https://thelifecoachschool.com/216

Ep #214: Drama May 03, 2018

This week, I’d like to bring to your attention that you may be a little bit dramatic about your life (and you probably don’t even recognize it in yourself). Listen in as I explain how you can recognize when you’re being overly dramatic and show you how you can de-dramatize any emotionally-charged situation.

Get full show notes and more information here: https://thelifecoachschool.com/214

Ep #213: Goal Shame Apr 26, 2018

On this episode, we take a look at the reasons why we experience goal shame, how it is often triggered, and how it affects our ability to grow. I talk about my personal experience with goal shame around my business and how I was able to work through it and share the lessons I have learned.

Join us this week to find out how you can begin to shed goal shame in your life and business, set huge goals, and achieve them with a light heart that adds more value to the world.

Get full show notes and more information here: https://thelifecoachschool.com/213

Ep #212: Simple Solutions Apr 19, 2018

On this episode, I want to share a simple philosophy that will help you tremendously when looking for simple solutions to most complex problems. Tune in as I outline a step-by-step process that you can use to solve any problem quickly and effectively.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/212

Ep #211: Villain Compassion Apr 12, 2018

On this episode, I talk about the detrimental effects of justifying your hate for villains (even if it’s in the name of justice) and explain how it interferes with becoming the best version of yourself and causes you to suffer in the process. Listen in to discover how having compassion for all humans can give you strength, make you more capable of enacting change, and save you from a lot of suffering.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/211

Ep #209: Minimum Baseline Mar 29, 2018

This week, I want to talk to you about a concept – a powerful coaching tool – that I came up with to help my clients start thinking about themselves in a different way and start honoring their own plans.

I call it the Minimum Baseline.

On this episode, I explain why having a minimum baseline is crucial to creating meaningful and consistent change in your life and how you can get started today.

Get full show notes and more information here: https://thelifecoachschool.com/209

Ep #208: Planning a Money Philosophy Mar 22, 2018

I find it fascinating that people make money based on what they believe to be true; and most often, they believe that the amount of money they can make is limited by the amount of time they have to produce. They have the concept that they are getting paid for their time firmly ingrained in their minds.

I absolutely believe that is flawed thinking.

On this episode, I go into some of my ideas on money and invite you to question your current money philosophy, especially if you don’t have as much money as you would like to have.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/208

Ep #207: Being a Good Employee Mar 15, 2018

On this episode, we take a look at the power of being the best employee you can be, no matter where you work, and explore different ways you can add more value to your employer and live a more fulfilled life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/207

Ep #206: Being Decisive Mar 08, 2018

A lot of you spend way too much time indulging in confusion and don’t make decisions which causes you to miss out on reaching the next level and evolving into an even better version of yourself.

In this episode of The Life Coach School, we take a look at why you absolutely must make decisions more often. Join me as I share my best tips to help you become more decisive, save time, catapult growth, boost your confidence, and achieve amazing results in any area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/206

Ep #205: Confident Communication Mar 01, 2018

Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you work with to saying sorry and speaking with confidence, you’ll learn how to become a more effective communicator, avoid unnecessary drama, and get the results you want more often.

Get full show notes and more information here: https://thelifecoachschool.com/205

Ep #204: Cognitive Dissonance Feb 22, 2018

On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ones and achieve anything you desire in life.

Get full show notes and more information here: https://thelifecoachschool.com/204

Ep #203: How to Not Be Shy Feb 15, 2018

This week, I want to talk to you about shyness.

If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure.

For those of you who view shyness as a character trait that cannot be changed, I bring you good news: it can absolutely be changed. And in this episode, I will show you exactly how you can do it.

Get full show notes and more information here: https://thelifecoachschool.com/203

Ep #202: Confirmation Bias Feb 08, 2018

In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts.

Tune in to find out what you need to do in order to be able to use confirmation bias in the way that helps you get EXACTLY what it is that you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/202

Ep #201: Wisdom from Ryan Moran Feb 01, 2018

This week, I actually had a different podcast planned for you all. However, I recently heard Ryan Daniel Moran’s powerful message that I absolutely had to share with all of you.

In this message, Ryan reminds us to be grateful for what we have and how we can to be happy now instead of focusing on what we don't currently have.

Get full show note and more information here: https://thelifecoachschool.com/201

Ep #200: Lessons Learned from Amy Porterfield Jan 25, 2018

On this “Lessons Learned from” episode, where I usually talk about one of my teachers or influencers, I want to talk to you about Amy Porterfield and how her work has impacted my own business.

Tune in to find out how one marketing email from Amy started me on the journey that led me to building my business and achieving incredible success.

This episode is a tribute to all of you out there who are doing your work in the world and starting a ripple effect that is changing people’s lives in ways you can’t even imagine.

Get full show notes and more information here: https://thelifecoachschool.com/200

Ep #199: Other People’s Opinions Jan 18, 2018

As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world.

Join me for this episode as I share my thoughts on caring about other people’s opinions and how you can free yourself from this burden and experience true freedom in your life.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/199

Ep #198: What it Takes to Succeed (Success Stories from Scholars) Jan 11, 2018

This week, I’m excited to share an amazing treat with all of you!

This episode is a collection of stories from six Self Coaching Scholars program members who have succeeded in different areas of their lives using the tools I teach on the podcast and in the program.

Get full show notes and more information here: https://thelifecoachschool.com/198

Ep #197: Urges Jan 04, 2018

I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges and give you the best way of dealing with any urge that comes up.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/197

Ep #196: My Plan for 2018 Dec 28, 2017

In this episode, I want to talk to you about being a future-focused person who has gratitude ahead of time as I share everything that I’m going to accomplish in 2018 and in the near future.

December is the perfect time to reflect on what you did last year and to plan where you will be at this time next year. So let’s do this work together and make 2018 the best year possible!

Get full show notes and more information here: https://thelifecoachschool.com/196

Ep #195: The Best of The Life Coach School Podcast Dec 21, 2017

In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want.

Get full show notes and more information here: https://thelifecoachschool.com/195

Ep #194: The Worst that Can Happen Dec 14, 2017

What is the worst that can happen?

Is it failing at your goal? Losing an investment? Failing at your business venture and going back to work for someone else?

Most people think those ARE the worst-case scenarios when they go after their dreams.

On this episode, I want to share why I don’t think failing or hurting yourself in the process of going after your goal is the worst-case thing that can happen to you, by far.

Get full show notes and more information here: https://thelifecoachschool.com/194

Ep #193: What I Teach and Why Dec 07, 2017

In my work life, I’m a teacher and a coach, and I am very compelled to teach the things that have impacted me the most. And today, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them.

If you can get your head around these concepts and apply them, you’re going to be able to live a much more accelerated and exciting life.

Get full show notes and more information here: https://thelifecoachschool.com/193

Ep #192: A Year in Review Nov 30, 2017

On this episode, I show you how I conduct my year in review on the business side of things (since that’s the area that has experienced the most dramatic growth for me) and share how I use that information to help me start the next year with momentum and planned success.

Join me as I guide you through the process of doing your year in review to help you figure out how you can have the best year ever in 2018.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/192

Ep #191: ACTIONS in Spite of Negative Emotion Nov 23, 2017

How do you develop a good work ethic? How do you take action and work when you just don’t feel like doing it? Listen in to find out...

Learn the correct way to apply The Model to this process of taking action in spite of our negative emotions and how to use your actions to serve you in everything you want. This is an important episode if you want to produce at the highest level.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/191

Ep #190: Lessons from Frank Kern Nov 16, 2017

The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that.

Join me in this session of The Life Coach School Podcast, as I share the story of how I got connected with Frank and explain how his teachings help me achieve huge success with my business.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/190

Ep #189: The Balance of FEELINGS Nov 09, 2017

In this session, we go through the extensive list of emotions available to us and talk about the idea of the “silver platter” of feelings being optional. We look at three different categories of emotions and discuss how each one plays into our daily life.

Join us as we go through the process to help you figure out which emotions you might want to have in your repertoire to be able to enjoy a full human experience.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/189

Ep #188: The Contrast of THOUGHTS Nov 02, 2017

In this session, we’re focusing on the contrast of thoughts and why we choose to think negatively or positively about neutral circumstances.

Join us as we explore why most of us don’t question our beliefs, and why we don’t take responsibility for choosing what to believe, and simply believe what we’ve been taught. I explain why it’s so important to be more conscious about our thinking and talk about why you should revisit your current thoughts that are causing you pain to decide whether you want to keep on believing them.

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/188

Ep #187: Neutrality of CIRCUMSTANCES Oct 26, 2017

This week, we’re taking a deep dive into the neutrality of circumstances and why ANYTHING that happens in the world is neither inherently bad nor good. I explain why you must develop the skill of interpreting any situation that comes up and the immense benefits you can expect as a result.

Get full show notes and more information here: https://thelifecoachschool.com/187

Ep #186: How to Make 100k – Interviews with Katrina, Corrine, Stacey, Brenda, and Jody Oct 19, 2017

In this session, I asked 5 of my coaches, Katrina, Corrine, Stacey, Brenda, and Jody, to share their recent success in making $100,000 and beyond with their coaching business. I also asked them to give their best advice to new coaches and entrepreneurs who are working on reaching the 100k mark.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/186

Ep #185: Saying Goodbye Oct 12, 2017

On this episode of The Life Coach School Podcast, we dive into why goodbyes are difficult for us and why, at the same time, they are so necessary. Join me in this session as I share a simple-but-challenging process for saying goodbye to things in your home, your relationships, your jobs, and thoughts – those things in your life that no longer serve you and are holding you back.

Get full show notes and more information here: https://thelifecoachschool.com/185

Ep #184: Organize Your Mind Oct 05, 2017

What it means to organize your mind, the main areas you need to focus on, and how you can get started with this process. Discover two powerful tools for focusing your mind to help you produce and contribute in a satisfying way and allow you to live a purposeful and conscious life.

Get full show notes and more information here: https://thelifecoachschool.com/184

Ep #183: How to Have a Better Life Sep 28, 2017

On this episode, I briefly go over what’s in How to Have a Better Life and teach you some of the most important concepts from the book. I show you the exact process for having a better life and explain how to overcome anxiety, create confidence, solve all of your problems, and manage your thoughts.

Get full show notes and more information here: https://thelifecoachschool.com/183

TLCS Special Edition - Mental Health Sep 24, 2017

The Life Coach School Podcast Special Edition - Mental Health

Ep #182: The Truth about Burnout Sep 21, 2017

This week, you will learn about the distinction between overwhelm and burnout and why it’s so important to understand it. Discover what burnout really is and what causes it, as well as how you can avoid it in your daily life and work. Listen in to find out exactly when it is the right time for you to step back from the task at hand and take a needed break.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/182

Ep #181: Proactivation Sep 14, 2017

On this episode, we take a deep dive into the power of being proactive and the immense benefits that you can expect from planning ahead and taking charge of your life. We explore how you can take the things that you deem “good” about procrastination and apply them in a way that leaves you more time and mental space than you have ever dreamed of.

Get full show notes and more information here: https://thelifecoachschool.com/181

Ep #180: Lessons from My Business Sep 07, 2017

This week, I outline what I have experienced on my path to success and share tips and strategies that you can use to become a successful entrepreneur. From lessons learned from my biggest failures, dealing with doubt and wanting to give up, to cultivating a mindset of a CEO of an effective company, I talk about everything you need to know to become successful in your business.

Get full show notes, full transcript and more information here: https://thelifecoachschool.com/180

Ep #179: Productivity Aug 31, 2017

On this episode of The Life Coach School Podcast, we’re taking a look at what productivity is all about and, most importantly, what it’s not. I explain why “How long will it take?” is not the right question to ask yourself as I also walk you through some of the biggest time wasters that come up when you’re trying to accomplish something.

Listen in for some actionable steps that you can start taking today to make your productivity easier and to help you use your time more efficiently.

Get full show note and more information here: https://thelifecoachschool.com/179

Ep #178: Being Coached Aug 24, 2017

On this episode of The Life Coach School, I want to share my personal coaching experience as a client, as well as some of the biggest takeaways and epiphanies I had with each one of my coaches.

Having a coach changed my life because it helped me get the perspective I can't get from being inside my own head and my own life. And on this episode, I explain why coaching needs to be your priority if you’re the type of person who wants to grow.

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/178

How to Be an Entrepreneur Aug 21, 2017

How to Be an Entrepreneur

Ep #177: Giving Up or Burning Out Aug 17, 2017

Most people live in the constant state of giving up or they live in a state of busyness and burnout. On this episode, we take a deep dive into those two ways of living our lives and examine their traits and outcomes. We also look at the third option of productivity, creativity, and result-creation – the option that generates a life of contribution and satisfaction.

Get full show notes and more information here: https://thelifecoachschool.com/177

Ep #176: I’m Not Good Enough Aug 10, 2017

On this short but impactful episode, I share my theory on the human “betterness” scale and explain how ranking people in such a way is hurting you. Listen in to find out why you ARE good and worthy enough and why you need to work toward believing it.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/176

Ep #175: Problems Are Forever Aug 03, 2017

On this episode, we explore why your problems will never end, no matter what you achieve in life, and why it’s a good thing. I share what I do with my problems created by my mind in order to be present, how you can turn negative of your life into positives, how to create a clear path to your goals, and much more.

Get full show notes, full transcript and more here: https://thelifecoachschool.com/175

Ep #173: Future Focus Jul 20, 2017

This week, we explore the easiest way to create meaningful change in your life – by thinking from the perspective of your future self.

No matter how old you are, you can create an incredible life ahead of you by living from your future, imagination, possibility, and inspiration. Tune in to discover how you can learn to be your future self and become your own best coach and mentor.

Get full show notes and more information here: https://thelifecoachschool.com/173

Ep #172: Past Focus Problems Jul 13, 2017

This week, we go deeper into the topic of changing your past and look at how you interpret your past (anything that happened up until this moment) and use it to define yourself.

This approach of focusing on your past is highly unproductive as it keeps you stuck in the same place. Listen in as I explain how you can begin defining yourself by your future instead of your past in order to create new results in your life.

Get full show notes and more information here: https://thelifecoachschool.com/172

Ep #171: Therapy vs Coaching Jul 06, 2017

On this week’s episode of The Life Coach School Podcast, we’re taking a look at the key differences between conventional therapy and life coaching and the types of issues that are best suited for each approach. We look at the various types of therapy methods and types of professionals that help people treat mental health conditions, and go into whom life coaching is for and what it can do for your life.

If you’re not exactly sure whether you need a therapist, a life coach, or both, this episode is for you. Tune in to discover why you absolutely must invest in your mental health and what each one of the perspectives can offer.

Get full show notes and more information here: https://thelifecoachschool.com/171

TLCS Special Edition: Overwhelm Jun 29, 2017

In today’s society, we have an incredible amount of options for everything – food, drink, entertainment, jobs, business, marketing, shopping… you name it.

It’s a beautiful thing.

However, a lot of people feel overwhelmed by the number of options available and often get paralyzed, unwilling to make a choice and move forward with their life. They use this idea of overwhelm as an excuse not to do what they are meant to do in the world.

Listen in as I explain what you can start doing today in order to remove overwhelm and confusion from your life and achieve peace and freedom to get exactly what you want.

Get full show notes and more information here: https://thelifecoachschool.com/special-edition-overwhelm

Ep #170: Lessons Learned from Wayne Dyer Jun 22, 2017

On episode 170 of The Life Coach School Podcast, I’m excited to talk about and share the work of the great American philosopher, bestselling self-help author, and a motivational speaker, Wayne Dyer. Over the course of his career, Wayne wrote more than 40 books, including 21 New York Times bestsellers, created countless audio and video programs, and appeared on thousands of television and radio shows.

Join us as I share some of Wayne’s unforgettable wisdom from his books. I highly recommend that you pick up any of them if you haven’t yet read them. They WILL change your life!

Get full show notes and more information here: https://thelifecoachschool.com/170

Ep #169: My Human Life Jun 15, 2017

Recently I read an amazing book, The Last Word on Power, which completely blew my mind… On this episode, I talk about some of the important points from the book that stood out to me and truly changed my lens on the world and the human experience as a whole.

Get full show notes and more information here: https://thelifecoachschool.com/169

Ep #168: Rejection Jun 08, 2017

This week on The Life Coach School, we dissect the epidemic of being fearful of getting rejected in the world and how this stunts any forward movements in our journeys of self-improvement. Tune in for this exploration of what is possible when we learn to deal with rejection and how you can get started today.

Get full show notes and more information here: https://thelifecoachschool.com/168

Ep #167: Self-Confidence Jun 01, 2017

What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? Where does self-confidence come from and how can we show others that we're well-liked?

This week, I answer these questions and take a deep dive into the topic of having and developing an unshakable confidence in ourselves. I also explain why most of us lack self-confidence and what we can do in order to increase that seemingly elusive character trait.

Get full show notes and more information here: https://thelifecoachschool.com/167

Ep #166: Difficult Conversations May 25, 2017

Join us as I cover how to manage a conversation when you need to talk about topics with a lot of negative emotions involved.

This episode is meant to serve you as an outline for how to have difficult conversations with others. The information laid out here is quite unusual and likely not what you expect to hear. However, it is highly effective.

Get full show notes and more information here: https://thelifecoachschool.com/166

Ep #165: How to Be a Good Mate May 18, 2017

On this episode of The Life Coach School, I share 20 ideas on how you can be a good mate to your significant other. These tips will not only make your partner feel infinitely loved but also make you feel like you have the most amazing relationship ever.

Get full show notes, full transcript, resources, and more information here: https://thelifecoachschool.com/165

Ep #164: Love 2.0 May 11, 2017

In this week’s episode, I’m revisiting the topic of love and talking to you about unconditional love and lovability. Join us as I explain why loving others unconditionally makes it easier for us to love ourselves, what it really means to be lovable, and how you can get more love in your life.

Get full show notes, full transcript, resources, and more information here: https://thelifecoachschool.com/164

Ep #163: Boundaries 2.0 May 04, 2017

On this episode of The Life Coach School, we take a deep dive into setting boundaries, how and when to do it, and why most people don’t follow through on boundary requests. I also explain why you need to stop indulging in people pleasing and share my personal rules for doing things for others.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/163

TLCS Special Edition: Living an Extraordinary Life Apr 27, 2017

This week, I’m psyched to bring you this special edition of The Life Coach School podcast!

A couple of months ago, I create a 3-part video series to help introduce myself to new people and share everything I know in the most succinct way possible. To this day it has been my most popular and commented on video series.

Today, I’m bringing you this video series in audio format!

Join me on this special edition episode as I walk you through the process that can help you create an exciting future!

Get full show note and more information here: https://thelifecoachschool.com/special-edition

Ep #162: Time Management - Procrastination Apr 20, 2017

On this episode, I share some actionable tools and strategies that you can start using today to defeat procrastination, save you time and your precious energy worrying, stressing, and mismanaging your time.

Get full show notes, full transcript, and more information here: https://thelifecoachschool.com/162

Ep #161: Money Beliefs Apr 13, 2017

On this episode, I go through some of the biggest misconceptions about money and explain how changing that thinking can help you be successful in your life. We also take a look at how we can create money and how changing our language can help us with this process.

Get full show notes and more information here: https://thelifecoachschool.com/161

Ep #160: Lessons Learned from Steve Chandler Apr 06, 2017

On this “Lessons Learned” episode, we explore the work of one of my teachers, Steve Chandler – a self-help coach and a bestselling author known as an American notoriously unorthodox personal growth guru.

Get full show notes and more information here: https://thelifecoachschool.com/160

Ep #159: Time Management: Making Time Mar 30, 2017

On this episode, we explore a number of tools and techniques that will help you create more time in our daily lives. From the importance of honoring our commitments to ourselves and saying “no” to multitasking, trying, and distractions, we cover everything you need to know to make time for the things that matter most.

Get full show notes and more information here: https://thelifecoachschool.com/159

Ep #158: Beliefs Mar 23, 2017

Tune in to find out what beliefs really are, how beliefs are formed and why we so desperately hold on to them.

Get full show notes and more information here: https://thelifecoachschool.com/158

Bonus Episode: Impress Yourself Mar 17, 2017

I think many of us spend so much time in hiding, we don't feel like we have much to be impressed about.

On this bonus episode, I talk about the reasons why it's so important for those of us on the journey of self-improvement to impress ourselves.

I also explore why I created my new program, Self Coaching Scholars, and lay out what I was able to create for all of you because of all the work I've done on myself... and getting out of my own way.

Get full show notes and more information here: https://thelifecoachschool.com/impress-yourself

Ep #157: Thought Creation Mar 16, 2017

On this episode, I pull back the curtain on how the thought creation process works and share some game-changing tools that will surely help you change your thoughts conducive to creating an extraordinary life.

Get full show notes and more information here: https://thelifecoachschool.com/157

Ep #156: Blame Mar 09, 2017

On this episode of The Life Coach School podcast, we’re talking about one of the worst things that you can do to yourself – assign responsibility to someone else – in other words, blame.

Tune in as we explore how taking responsibility for how we feel will always trump blame, as difficult as it may seem in the moment, and how it will help you live a fulfilled, empowered life.

Get full show notes and more information here: https://thelifecoachschool.com/156

Ep #155: Negativity Mar 02, 2017

On this episode, I would like to bring your awareness to your “hidden” negativity, beyond the obvious awareness level, and I want you to notice it in other people as you communicate with them. The reason why I want you to be aware of it is because it has a huge impact on the results you are getting in your lives. This “innocent” negativity ends up costing you your relationships, lost time and money.

Join me as we explore the best ways to find hidden negativity in your life and turn it into something that serves you and brings you positive results.

Get full show notes and more information here: https://thelifecoachschool.com/155

Ep #154: Apathy Feb 23, 2017

Join me as we pull back the curtain on the epidemic of apathy that is leading so many people nowhere in their lives. Discover the best course of action to reignite your drive and embark on the most rewarding journey of our life!

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/154

Ep #153: Hope is a Problem Feb 16, 2017

Many of my clients believe that hope is a positive emotion and a concept. However, the way they think about hope and use it in their lives actually hurts them.

Hope is deceptive.

Hope doesn’t inspire action.

Being hopeful comes from the place of lack and scarcity.

For most people, hope causes them to wait for things to happen to them rather than going out and creating those things for themselves.

Tune to this week’s episode for a healthy dose of motivation and inspiration to take your life into your own hands and create the life that you want to live.

After listening to this episode, I hope, that you stop hoping and "go get it"!

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/153

Ep #152: Fear Feb 09, 2017

On this episode of The Life Coach School podcast, we’re talking about an emotion that is responsible for most of what we don’t do in our lives – fear.

Join me this week to gain a better understanding of fear and discover the best ways to build courage for taking action toward the evolution to a better you. You won’t want to miss this episode’s tools that will help you release your suffering that fear brings.

Get full show notes and more information here: https://thelifecoachschool.com/152

Ep #151: Self-Pity Feb 02, 2017

In this particular episode, we’re talking about something that most of us have experienced, probably more than once in our lives – self-pity.

Self-pity is one of the most detrimental emotions that robs so many of us of taking action, as well as our accomplishments. Sadly, most of the time, we don’t even know that we’re indulging in this self-indulgent and useless emotion.

Join us this week to discover how you can dramatically improve your life by kicking the habit of feeling sorry for yourself and how you can get started on that much-needed journey.

Get full show notes and more information here: https://thelifecoachschool.com/151

Bonus Training - February 2016 Jan 31, 2017

Welcome to this special Bonus Training!

The reason why I did this Bonus Training call is because I wanted to demonstrate what it’s like to work with me and be coached by me on a live call.

This is the last time that I’m offering any free coaching because I’m going to reserve all of my future coaching calls for inside of my Self Coaching Scholars course.

I want to encourage those of you who want to coach or be coached and want to apply everything that I’m teaching you on the podcast to join me inside the Self Coaching Scholars.

Ep #150: Lessons Learned - The Proposal Jan 26, 2017

Not too long ago, I received an email from one of my listeners, Jake, telling me about how he and his girlfriend, Whitney, listen to the podcast together and apply everything that they’ve learned. He shared how they were falling in love and developing their relationship while listening to this show and discussing it together.

I think so many of us in our relationships don’t talk about deep subjects – what it’s like to feel our emotions and what’s really going on in our minds. And I think it’s absolutely beautiful and rare to find a couple like Jake and Whitney.

In his email, Jake said he wanted to propose to Whitney and asked for my help. Of course, I agreed right away.

So this episode is the result of our plan to help Jake propose.

Get full show notes and more information here: https://thelifecoachschool.com/150

Ep #149: Confidence as a Byproduct Jan 19, 2017

On this fourth and final episode of our mini-series of resilience, we dig into exactly how people become confident and the role adversity plays in this process.

Join me this week for some important actionable advice that will surely help you get to the end goal of any of your commitments.

Get full show notes and more information here: https://thelifecoachschool.com/149

Ep #148: Mind over Matter Jan 12, 2017

On this third part of our four-part series on the topic of resilience, we take a look at the types of beliefs that support perseverance and keep us from giving up on our goals. Join us to find out what makes us stay true to our commitment and discover the questions that will help keep you moving toward your goal until you reach your desired results.

Get full show notes and more information here: https://thelifecoachschool.com/148

Ep #147: How Quitting Slows You Down Jan 05, 2017

On this second part of our conversation about resilience, we’re talking about the habit of quitting something that you’ve previously committed to and how that becomes a dangerous learned skill. We get into the thoughts and feelings involved in the process of quitting and how many of us justify giving up on our commitments.

Don’t miss this episode’s actionable steps that you can start using today to remove quitting as an option from your daily life and achieve your goals!

Get full show notes and more information here: https://thelifecoachschool.com/147

Ep #146: Compelling Reason Dec 29, 2016

Today, we delve into the topic of commitment and what it takes to make it so solid that your success is inevitable. Listen in to discover what commitment and telling yourself “no” can do for your success and how a compelling reason can help you gather all the strength you need on the way to your commitment.

Get full show notes and more information here: https://thelifecoachschool.com/146

Ep #145: When You've Been Let Down Dec 22, 2016

On this episode, I pull back the curtain on why so many of us stick to our guns (so we can always be “right”), instead of being able to have adult discussions about what really is going on when we feel let down.

Join me as I explain how we can create forward movement and continue our evolution into a better version of ourselves when these things happen, as well as how we can make light of these awkward happenings and stay in the place where we can find our own shortcomings.

Get full show notes and more information here: https://thelifecoachschool.com/145

Bonus Training Dec 16, 2016

Want to talk to us about Self Coaching Scholars? Call us at 916-461-3116

Learn more about it at http://thelifecoachschool.com/join/

Ep #144: Forgiveness Dec 15, 2016

On this episode of The Life Coach School, I’m pulling back the curtain on what it really means to forgive someone and stop punishing yourself with endless agony. Listen in to find out how you can finally free yourself from the bondage of anger and resentment, and change your life forever.

Get full show notes and more information here: https://thelifecoachschool.com/144

Ep #143: Anger Dec 08, 2016

When we’re angry and upset, we are so attached to our own thinking and justifying our anger that we can’t see past it. It seems almost impossible to get out of that loop even if we consciously understand that it causes us pain and agony.

So how do we break free of the heavy weight of anger and even use it to for good?

Get full show notes and more information here: https://thelifecoachschool.com/143

Ep #141: Study Yourself Nov 24, 2016

In this episode, I would like to fill in that gap between the knowledge of self-help topics that many of us have and the practice that’s required to apply it to achieve the end product of the life that we ultimately want.

Tune into this episode to find out how you can begin this much-needed journey of studying yourself.

Get full show notes and more information here: https://thelifecoachschool.com/141

Also, learn more about our Self Coaching Scholars program here

Ep #140: Lessons Learned from Napoleon Hill Nov 17, 2016

Today, we’re taking a look at the work of Napoleon Hill, an American author of personal-success literature who has written one of the greatest success books of all times – Think and Grow Rich.

Tune into this week’s show as we take a deep dive into Napoleon’s Think and Grow Rich by looking at some of the best ideas and quotes from the book and discuss those concepts in detail.

This introduction to Napoleon Hill’s work is full of incredible wisdom on the topics of success and achievement and is sure to help you take full possession of your mind.

Get full show notes and more information here: https://thelifecoachschool.com/140

Ep #139: Someone to Love Nov 10, 2016

On this episode of The Life Coach School, we’re taking a deep dive into relationships. We cover how you can use life coaching tools like The Model, Emotional Adulthood, and The Manual to improve your relationships and enjoy them to best of your ability.

Get full show notes and more information here: https://thelifecoachschool.com/139

Ep #138: Feeling On Purpose Nov 03, 2016

On this episode of The Life Coach School Podcast, we’re talking about learning to feel all of our emotions on purpose and being able to manage them. Join us for an in-depth step-by-step guide on how you can learn to feel on purpose, live the life you deserve, and create anything you want in your life.

Get full show notes and more information here: https://thelifecoachschool.com/138

Ep #137: The Case for Pain Oct 20, 2016

In this episode, I make a case for pain: why you can’t afford to not embrace the pain of being human and why you must strive to move toward the pain and away from pleasure to live a fulfilling life.

Get full show notes and more information here: https://thelifecoachschool.com/137

Ep #136: Thought Loops Oct 13, 2016

One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can easily control.

In this episode, we take a deep dive into what these errors are, how they present themselves in our lives, and how we can overcome them. I als0 explain how these compulsive and irrational thought loops have shown up (and are still showing up) in my life.

Get full show notes and more information here: https://thelifecoachschool.com/136

Ep #135: Why Growing Matters Oct 06, 2016

In this important episode, we take a look at the benefits of self-growth and how it can increase our capacity for well-being. We explore Maslow's theory of self-actualization and how ignoring our desire for making a contribution to the consciousness of the planet can hurt or even kill us.

Listen in to find out how you can begin facilitating true self-growth that will come from an internal place and evolve you in a cognitive and emotional way.

Get full show notes and more information here: https://thelifecoachschool.com/135

Ep #134: Hedonism Sep 29, 2016

On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification and how it can lead to tremendous personal growth and increased effort threshold.

Listen in to discover the steps that you need to take to achieve your ultimate level of well-being and to make sure that your pursuit of “the prize” is filled with joy, exhilaration, and anticipation.

Get full show notes and more information here: https://thelifecoachschool.com/134

Ep #133: Well-Being vs Pleasure Sep 22, 2016

This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction can help you find your path to an authentic life that humans were born to lead.

Get full show notes and more information here: https://thelifecoachschool.com/133

Ep #132: Stop Buffering Sep 15, 2016

What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life?

Join us on this episode and we dig into this idea of buffering and how we can stop using external things to change how we feel emotionally.

Get full show notes and more information here: https://thelifecoachschool.com/132/

Ep #131: Weight Loss and Overeating Tools Part 2 Sep 08, 2016

Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order to get that desire under control, as well as many other concepts that I will be covering in our upcoming training.

If you’re someone who would like to take control of their weight or a coach who would like to help their clients do the same, you won’t want to miss this episode or our STOP OVEREATING WORKSHOP LIVE on October 17th and 18th.

Get full show notes and more information here: https://thelifecoachschool.com/131

Ep #130: Lessons from Jack Canfield Sep 01, 2016

For our 130th episode, we have another "Lessons from" episode where I share one of my teachers who had a great impact on my life and the teachings of my own. And today, we’re looking into the teachings of Jack Canfield, particularly the ideas laid out in his book, The Success Principles: How to Get from Where You Are to Where You Want to Be.

Get full show notes and more information here: https://thelifecoachschool.com/130

Ep #129: Weight Loss and Overeating Tools Part 1 Aug 25, 2016

In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the years.

Get full show notes and more information here: https://thelifecoachschool.com/129

Ep #128: Minimalism Aug 18, 2016

In this episode, I share my thoughts on minimalism and how I apply them to my house, to my work, and to my eating habits. I share my best tips for getting rid of non-essential “stuff” that weighs us down and prevents us from experiencing true freedom.

Get full show notes and more information here: https://thelifecoachschool.com/128/

Ep #127: Appropriate Discomfort Aug 11, 2016

On this episode, we’re digging into the topic of us being inappropriately comfortable in our current society and how appropriate discomfort can help us grow as human beings.

Join us we go through the best quotes from Tears to Triumph and uncover how we can beat this epidemic of our media-driven society that wants to dull our emotional pain and appropriate discomfort that drives our growth.

Get full show notes and more information here: https://thelifecoachschool.com/127

Ep #126: The Power of Planning Aug 04, 2016

Join us as I break down how planning can set you free and help you eliminate the burnout and energy drain that comes with indecision. You won’t want to miss this explanation of how being deliberate about how you spend your time can help you achieve true freedom in your life and business.

Get full show notes and more information here: https://thelifecoachschool.com/126

Ep #125: Acceptance vs Giving Up Jul 28, 2016

On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for us to understand. Listen in to find out how you can use acceptance to your advantage and (hopefully) get inspired to finish those important tasks you've put behind you and live a more fulfilled life!

Get full show notes and more information here: https://thelifecoachschool.com/125

Ep #124: Life Coaching Advanced Skills Jul 21, 2016

In the last episode, we covered all of the basic tools we teach at The Life Coach School. Today, we’re going way deeper and take a look at the advanced skills that our students learn.

Get full show notes and more information here: https://thelifecoachschool.com/124

Ep #123: Life Coaching Tools Review Jul 14, 2016

On this episode, I introduce and talk about the tools that we use at The Life Coach School. When you learn these tools and start applying them, your life will inevitably change and you will be able to obtain increased awareness and empowerment.

No matter if you’re a coach and you’ve been with The Life Coach School since episode 1 (this will be a great review for you) or if you haven’t been introduced to our tools yet, you won’t want to miss this episode!

Get full show notes and more information here: https://thelifecoachschool.com/123

Ep #120: Lessons Learned from Tom Sterner Jun 23, 2016

This week, we have another "Lessons Learned" episode; this time, from the founder and CEO of The Practicing Mind Institute, Tom Sterner. Tom is an absolute pro when it comes to figuring and teaching out the power of practice and how learning to love the process of practicing can help you achieve excellence in any area of your life.

Get full show notes and more information here: https://thelifecoachschool.com/120

Ep #119: Emotional Manipulation Jun 16, 2016

On this episode, we pull back the curtain on why so many of us believe that others have the ability to manipulate how we feel, think, and even act. We look at the different ways that people try to “control” others and how you can guide yourself from those situations and people.

Get full show notes and more information here: https://thelifecoachschool.com/119

Ep #118: Stop Overdrinking Part 3 Jun 09, 2016

On this episode, we’re talking about the tools for unlearning the desire to drink that's causing us so much trouble. Join us as I share the tools that I use with my clients to achieve that seemingly impossible feat.

Get full show notes and more information here: https://thelifecoachschool.com/118

Ep #117: Stop Overdrinking Part 2 Jun 02, 2016

Last week we talked about why like alcohol and how it affects our brain, as well as the role desire plays in that process. In this second part of our three-part series on how to stop overdrinking we’re diving into the reasons why some of us want to cut back our drinking and why it’s so challenging one the desire is programmed into our subconscious.

Get full show notes and more information here: https://thelifecoachschool.com/117/

Ep #116: Stop Overdrinking Part 1 May 26, 2016

In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we have it in our lives, why it’s important to us, and how it affects our brain. If you’re looking to either cut back on your alcohol consumption or lose your desire to drink altogether, this episode is for you!

Get full show notes and more information here: https://thelifecoachschool.com/116/

Ep #115: Generosity May 19, 2016

This week, we’re taking a deep dive into what true generosity is all about and why so many people get it wrong. Joins us as I explain exactly how you can give freely (whether it’s money, knowledge, or time) without ever feeling resentful, and reap the immense benefits of that deeply fulfilling process.

Get full show notes and more information here: https://thelifecoachschool.com/115/

Ep #114: Creating Confidence May 12, 2016

On this episode of Life Coach School, we take a deep dive into the ways we can learn to overcome our primitive brain and begin creating higher-level contributions to the world. Listen in as I give you a bit of a different spin on confidence and share how I create confidence for myself and how I help my students do the same.

Get full show notes and more information here: https://thelifecoachschool.com/114

Ep #113: Creating Passion May 05, 2016

In this episode of The Life Coach School, we delve into how we can create passion for ourselves. We take a look at what passion is and where it comes from, and why no external factors can create it for us. Turn up your volume and listen in for my proven step-by-step process that you can start using today to generate passion in your business, relationships, and life.

Get full show notes and more information here: https://thelifecoachschool.com/113

Ep #112: Post-Traumatic Growth Apr 28, 2016

Join us for an exploration of the incredible possibilities that can open up for those willing to do the work and become the hero of their story. Discover how you can set off on your post-traumatic journey and develop a deeper relationship with yourself and become a new, better, and stronger version of yourself.

Get full show notes and more information here: https://thelifecoachschool.com/112

Ep #111: Making Money Apr 21, 2016

On this episode, we cover the topic of making money, as well as the importance of adopting a new mindset conducive to increasing your earnings. Tune in as I share my personal story and background that helped me f0rm my abundance mindset and explain how you too can exceed what you thought was “normal” for you in terms of how much you can earn.

Get full show notes and more information here: https://thelifecoachschool.com/111

Ep #110: Lessons Learned from Joe Dispenza Apr 14, 2016

Tune in to hear some of Joe Dispenza's mind-blowing ideas and concepts that I discovered while going through his body of work.

Get full show notes and more information here: http://thelifecoachschool.com/110

Ep #109: Pre-Frontal Power Apr 07, 2016

Today, we’re talking about the most evolved part of us, as humans, and what separates us from animals – the prefrontal cortex. It is the part of our brain responsible for personality expression, decision making, moderating social behavior, and executive function. The prefrontal cortex is what allows us to think about thinking, and that’s what we’re focusing on today.

Get full show notes and more information here: http://thelifecoachschool.com/109/

Ep #108: Gratitude Ahead of Time Mar 31, 2016

Join us as I explain the immense benefits of gratitude ahead of time and lay out a step-by-step process that you can start using today to create whatever you desire in your life.

I can’t express how excited I am to share this information with you. If you practice this process on a regular basis, I am confident that you’ll be able to have all of the answers before you actually need them. That will allow you to eliminate worry, access a whole another level of wisdom, and preemptively get rid of all of the obstacles you might have on the way to your dreams and desires.

Get full show notes and more information here: http://thelifecoachschool.com/108

Ep #107: When Something Sucks Mar 24, 2016

Regardless of the reason why you feel the way that you do, I would like to offer a solution that you could regularly come back to if you happen to get sucker punched or something seems to really suck in your life. Listen in for my step-by-step process to help get you out of that feeling that everything is so horrible.

Don’t miss this opportunity to find out how you can actively do something instead of feeling powerless and grow as a human being, using those terrible events to make your life better!

Get full show notes and more information here: http://thelifecoachschool.com/107

Ep #106: Knowing vs Not Knowing Mar 17, 2016

On this episode of The Life Coach School podcast, we take a look what it means, as well as what it feels like, to truly know something. We also break down what we can do in order make the process of looking into the unknown easier. Join us to discover how you can stop living in the place of confusion and move towards more knowing and more willingness to go into the unknown, letting go of the “I don’t know” excuse we have all been guilty of.

Get full show notes and more information here: http://thelifecoachschool.com/106

Ep #105: Weight Loss - Desire Mar 10, 2016

On this episode of The Life Coach School, we take a deep dive into the reasons why certain people have a stronger desire to eat way too much and look at wat we can do to better control it. Listen in to this in-depth exploration of desire to overeat (and overindulge in just about anything) and discover the strategies for eliminating it.

Get full show notes and more information here: http://thelifecoachschool.com/105

Ep #104: Weight Loss - Discomfort Mar 03, 2016

Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off. Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating.

Get full show notes and more information here: http://thelifecoachschool.com/104

Ep #103: The Process of Change Feb 25, 2016

Listen in as I explain why making changes in our lives is so difficult for most of us and lay out the step-by-step process that you can use to transition from the old models to new ones. We also get into how to bridge the gap between the two models and what it takes to make the new model unconscious. Don’t miss this important episode on making the process of change easier and creating your life deliberately.

Get full show notes and more information here: http://thelifecoachschool.com/103

Ep #102: What Do You Want To Create? Feb 18, 2016

In this episode of The Life Coach School, we dig into the process for creating things that we want in our lives and talk about the biggest mistake people make around this process. I also explain how you can make this creation process effortless and ensure you don’t give up until you achieve those things.

Get full show notes and more information here: http://thelifecoachschool.com/102/

Ep #101: Awareness - Watching Models Feb 11, 2016

On this episode, of The Life Coach School, we’re talking about the incredible power of increasing our consciousness by watching models. Join us to learn about the five phases of consciousness and how you can increase it to the level most people will never get to. Discover how you can become an observer and gain a true understanding of why you feel the way that you do and why you’re thinking what you’re thinking.

Get full show notes and more information here: http://thelifecoachschool.com/101

Ep #100: Best Lessons in My Lifetime Feb 04, 2016

Join us as I share the most important lessons I have learned until this day. From the ideas about my relationship with money and work to the epiphanies around thoughts, feelings, goals, and dreams, you’ll discover 25 most influential lessons that have shaped me into the person that I am today.

Get full show notes and more information here: http://thelifecoachschool.com/100

Ep #99: Acceptance Requires Effort Jan 28, 2016

On this episode of The Life Coach Shcool, we take a look at the power of fully accepting our past and our present. We dive into what it really means to accept the things we have no ability to change and the incredible results you can expect in your life once you make this process a daily practice. Join us to discover how using the techniques laid out in this episode, you can create and extraordinary life and achieve anything you put your mind to.

Get full show notes and more information here: http://thelifecoachschool.com/99

Ep #97: Balancing Emotion Jan 14, 2016

Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming stronger in the process.

Get full show notes and more information here: http://thelifecoachschool.com/97

Ep #96: What Feels Good Jan 07, 2016

In this episode, we dive into the reasons why familiarity feels good and why making changes doesn't. Listen in to discover the main factors that determine whether you succeed in reaching your goals and my strategy for feeling good during the process of making positive changes.

Get full show notes and more information here: http://thelifecoachschool.com/96/

Ep #95: What Prevents Joy Dec 31, 2015

On this episode, we explore the true sources of joy and why seeking pleasure outside of ourselves often happens to be at the expense of joy.

Get full show notes and more information here: http://thelifecoachschool.com/95

Ep #94: How to Practice Thinking Dec 24, 2015

On this episode of The Life Coach School, I lay out the process of coming up with new thoughts that will serve you and practicing them on a regular basis until they become a part of you. Turn up the volume and get ready to take notes, as this process will surely help you experience the feelings and achieve the results you want.

Get full show notes and more information here: http://thelifecoachschool.com/94

Ep #93: Two Types of Emotions Dec 17, 2015

On this episode of The Life Coach School podcast, we cover the importance of generating your feelings ahead of time rather than reacting to results that you’re currently experiencing. Joins us to discover how to distinguish between energy-producing and energy-depleting emotions and, depending on the type of a result you’re trying to create in your life, how to generate the right emotion to get the job done.

Get full show notes and more information here: http://thelifecoachschool.com/93

Ep #92: How to Feel Dec 10, 2015

Today, we take a look at why do many of don't know how to feel our feelings and resist them on regular basis. Listen in as we take a deep dive into how to literally experience emotions. You won't want to miss this step-by-step approach to truly feeling your feelings.

Get full show notes and more information here: http://thelifecoachschool.com/92

Ep #90: Learned from Geneen Roth Nov 26, 2015

On our 90th episode of The Life Coach School Podcast, you'll hear about Geneen's loving message of kindness to ourselves and experience some of her best quotes and philosophies. Tune in to discover her incredible way of bringing us inside of our bodies to help us understand and pay attention to what’s going on rather than trying to dull it with food and escape it by avoiding it.

Get full show notes and more information here: http://thelifecoachschool.com/90

Ep #89: Diets Nov 19, 2015

Today, we take a deep dive into the idea of diets, why we often make ourselves the victim and a diet the villain, and whether that is useful or helpful for us. Join us as we analyze the common reasons why people fail on diets and what we can do in order to find a diet that will work for us and stick to it.

Get full show notes and more information here: http://thelifecoachschool.com/89

Ep #88: So What? Nov 12, 2015

On this episode, we take a deep dive into the great tool, “So what?” and how it can help you tell yourself the story that will serve you. Don’t miss this opportunity to learn to manage your mind give yourself the biggest gift in your life – choosing your story.

Ge full show notes and more information here: http://thelifecoachschool.com/88

Ep #87: Discipline Nov 05, 2015

On this episode of The Life Coach School, we take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom. Tune in for a healthy dose of motivation as well as some game-changing tips to start building your willpower and achieve the freedom in your life that you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/87

Ep #86: Do Goals Oct 29, 2015

Listen in as I lay out the step-by-step process of setting your Do Goals and explain why these goals are the closest thing to rubbing a genie lamp and making a wish. Click "play" below to find out how you can use this simple process to accomplishing ANYTHING you want in life.

Get full show notes and more information here: http://thelifecoachschool.com/86

Ep #85: Constraint Oct 22, 2015

Joins us as I explain why it’s so important for us to put constraints on most aspects of our lives and the incredible changes you can experience as a result. Listen in to discover how limiting your options can help positively impact your life, improve your self-esteem and make you feel better about yourself.

Get full show notes and more information here: http://thelifecoachschool.com/85/

Ep #84: Showing Up Oct 15, 2015

On this episode, we take a look into the importance of truly caring for ourselves in the way that makes us feel like we’re always being our best selves. Tune in as I share my best tips for making ourselves presentable every day and every moment as well as the effects it will have on your life. From figuring out your style to choosing the right shoes to wear, you’ll discover what you can be doing to show up as the best version of yourself, in your life and your business.

Get full show notes and more information here: http://thelifecoachschool.com/84

Ep #83: Model Mistakes Oct 08, 2015

Today, we address the common mistakes people make when applying The Model. Listen in as we review The Model and take a look how to properly apply it to any situation in your life.

Get full show notes and more information here: http://thelifecoachschool.com/83

Ep #82: What Should I Tolerate? Oct 01, 2015

Today, we're talking about an interesting topic that many of our listeners have asked me about on many occasions - what should we tolerate in our lives and why.

Tune in to this episode of The Life Coach School podcast as I answer questions related to boundaries, making your own decisions and tolerating behaviors of other people. You won't want to miss this insightful episode!

Get full show notes and more information here: http://thelifecoachschool.com/82

Ep #81: When Something Bad Happens Sep 24, 2015

When something happens to us that you would label as very “bad,” the most important thing that we must remember that all problems are in our mind. On this episode of The Life Coach School podcast, we take a look at managing our mind during the times of these unfortunate events. Listen in how you can coach yourself through these events and still show up as your best self for yourself, your loved ones, and others around you.

Get full show notes and more information here: http://thelifecoachschool.com/81

Ep #80: Lessons from Stephen Cope Sep 17, 2015

Listen in to discover some of the most important topics and quotes that Stephen Cope offers in his influential writings. Don’t miss these inspirational and mind-blowing teachings that may forever change your life (like thy did mine) and bring you success and happiness you've been looking for.

Get full show notes and more information here: http://thelifecoachschool.com/80

Ep #79: Interview with Molly Freestone Sep 10, 2015

On this episode, Molly and I discuss a variety of topics related to moms and some of the concepts that she helps them work through in her coaching practice. We cover the reasons why it’s impossible to make your children happy and talk about the biggest gift that you can give them as a parent and much, much more... Don’t miss Molly’s expert tips for healthy parenting as well as taking care of yourself as a mother so you can best serve your children and lead a fulfilled life in the process.

Get full show notes and more information here: http://thelifecoachschool.com/79

Ep #78: When Someone Hates You Sep 03, 2015

Today, we’re taking a deep dive into the instances where someone very strongly dislikes you and what we can and should (or shouldn't) do about it. We get into why we experience pain when others have such strong feelings toward us and how to best handle these situations in a way that best serve us. You don't want to miss this important episode!'

Get full show notes and more information here: http://thelifecoachschool.com/78

Ep #75: Toxic People Aug 13, 2015

Join us on this episode of The Life Coach School podcast to discover the reasons why certain people get under our skin and what we can do about it. Listen in as we discuss the importance of realizing that everyone is allowed to do whatever they want and that we don’t have any control over them. Click “play” below and get ready for some eye-opening ideas and advice that is sure to help you with your “Toxic Person” problem!

Get full show notes and more information here: http://thelifecoachschool.com/75

Ep #74: Indulgent Emotions Aug 06, 2015

On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how we can create new, positive emotions that get us to where we want to be in our lives.

Get full show notes and more information here: http://thelifecoachschool.com/74

Ep #72: The Self Coaching Model - A Review Jul 23, 2015

Recently, I’ve been getting a lot of questions from my students and listeners about different aspects of The Self Coaching Model. So on this episode of The Life Coach School, I decided to do a review of The Model.

Get full show notes and more information here: http://thelifecoachschool.com/72

Ep #71: Weight Loss and Hunger Jul 13, 2015

On this episode of The Life Coach School podcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and why we’re not doing what we know is the right thing to do. We explore what’s going on in our bodies when we’re physically hungry and when we’re physically full as well what’s happening in our minds when we want to eat food to satisfy something that has nothing to do with our physical bodies. Listen in as I explain how you can begin your journey to a healthy body and maintain it for the rest of your life.

Get full show notes and more information here: http://thelifecoachschool.com/71

Ep #70: Lessons Learned from Dan Sullivan Jul 09, 2015

Over the course of my life and coaching career, I’ve used many of Dan Sullivan’s tools and have implemented them into so much of the stuff that I do. On this episode, I'm extremely excited to share Dan's concepts with all of you. Listen in for an introduction to his incredible teachings and his life-changing quotes and ideas.

Get full show notes and more information here: http://thelifecoachschool.com/70

Ep #68: Make Yourself Proud Jun 29, 2015

Today, we’re talking about making yourself proud. I truly believe that the emotion of pride for yourself is one of the best emotions. As we are growing up, we constantly want our most important people in our lives to be proud of us and yet that’s something that we are able to give to ourselves.

Get full show notes and more information here: http://thelifecoachschool.com/68

Ep #67: Dealing with Regret Jun 25, 2015

A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities they have missed. If you’ve been listening to The Life Coach School Podcast for a while, you know that most emotions fall into two categories: useful emotions and indulgent, not useful emotions. So where does regret fall? Is there an upside to regret?

Get full show notes and more information here: http://thelifecoachschool.com/67

Ep #65: Self-Loathing Jun 15, 2015

On this episode of The Life Coach School, we once more take a deep look within ourselves and tackle the topic that many don’t like to talk about - self-loathing. Listen in for some practical advice and exercises you can start using today to help you find out more about yourself and what makes you truly happy.

Get full show notes and more information here: http://thelifecoachschool.com/65

Ep #64: Finding and Owning Thoughts Jun 11, 2015

On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen in for an example of my step-by-step process of doing work on myself, as well as some useful tips for finding and owning our thoughts.

Get full show notes and more information here: http://thelifecoachschool.com/64

Ep #63: Dreams and Desires Jun 04, 2015

On this episode of The Life Coach School, we get into why so many of us don’t dream and set goals. Join me for this important exploration of your mind and find out how you can start honoring your desires over your doubts and become committed to this powerful process. Don't miss this inspirational episode that will surely help you start living the life where you feel most alive!

Get full show notes and more information here: http://thelifecoachschool.com/63

Ep #60: Lessons from Abraham May 21, 2015

Listen in to learn about some of the most important ideas and quotes that came from Abraham. You don’t want to miss these inspirational teaching that may forever change the way you view the world and bring you success and happiness that you deserve!

Get full show notes and more information here: http://thelifecoachschool.com/60

Ep #59: Ease vs. Evolving May 18, 2015

On this episode of The Life Coach School, we’re digging into what it really means for us to evolve to the next stage of our lives. Tune in to learn why this change should not feel easy and what obstacles you can expect on this journey of evolution. Join us for important insights and actionable tips that will help you prepare for this challenging and highly rewarding feat.

Get full show notes and more information here: http://thelifecoachschool.com/59

Ep #58: Self-Confidence May 14, 2015

Self-confidence is one of those things that ultimately determines whether you’re going to be highly successful in your life or not. When you look at people who have genuine self-confidence, you just know that they either have created or are about to create something amazing. So how does it work and how do we gain that unshakable confidence in ourselves?

Get full show notes and more information here: http://thelifecoachschool.com/58

Ep #55: Drama Apr 30, 2015

Today, we analyze our mind drama and what it does to us when we try to reach our goals, earn more money or get certain things accomplished. I explain how that drama prevents us from accessing our true abundance in our lives and what we can do in order to remove this useless obstacle from our everyday thinking.

Get full show notes and more information here: http://thelifecoachschool.com/55

Ep #54: Useful Emotions Apr 23, 2015

In this episode of Life Coach School we delve into the topic of useful emotions, what they are and how they work. We also talk about the flipside – the indulgent emotions and how they either harm us or simply don’t do anything for us. Tune in to hear about all the intricacies of this life-changing concept and how it can help you in your life.

Get full show notes and more information here: http://thelifecoachschool.com/54

Ep #53: Ambition Apr 16, 2015

On this episode of the Life Coach School podcast, we dissect the meaning of the word “Ambition” to help you figure out if you should aspire to be ambitious and get inspired by those types of people. Listen in to find out what you can do to cultivate ambition within you, and do it for the right reasons. Check it out below...

Get full show notes and more information here: http://thelifecoachschool.com/53

Ep #51: How to Not Be Stuck Apr 02, 2015

Today, I am really excited to share with you the coaching we did on our last call. Join us on this value-packed episode to learn how to get unstuck from any situation or condition you are currently in, whether it’s your job, your weight, your marriage, or even a city or state that you live in. We get into why we tend get stuck and what we need to do before we decide to take necessary risks to see a positive change in our lives.

Get full show notes and more information here: http://thelifecoachschool.com/51

Ep #50: Lessons Learned from Eckhart Tolle Mar 26, 2015

Welcome to the 50th episode of the Life Coach School podcast! As you may remember, every 10 episodes, we talk about one of most influential authors and their teachings that head a great impact on my life. On this episode, I am talking about the work and the lessons of The Man, the amazing Eckhart Tolle. I have learned a great deal from his ideas, especially from his book, A New Earth: Awakening to Your Life's Purpose.

Get full show notes and more information here: http://thelifecoachschool.com/50/

Ep #49: What You Do vs. Who You Are Mar 19, 2015

Most of us spend much more time on deciding what job we want than on who we want to be. Tune in to learn about the importance of realizing the distinction between who we are and what we do, and how focusing on who you are can ultimately determine your level of success and happiness.

Get full show notes and more information here: http://thelifecoachschool.com/49

Ep #48: Morning Thoughts Mar 12, 2015

Today, I share my techniques and processes that I use to direct my morning thoughts where I want them to go instead of obsessing about anxiety-inducing matters. Join me to learn how you too can create deliberate thought patterns and come up with a morning routine for your brain that works for you.

Get full show notes and more information here: http://thelifecoachschool.com/48

Ep #47: Change and Your Brain Mar 05, 2015

On this episode of the Life Coach School podcast, we dig into how our brains work and what we can do in order to create desired change in our lives. Tune in to find out how you can reprogram your mind in a way that serves you and how you can ensure you make the right choices when presented with difficult decisions. Don’t miss this episode’s actionable advice you can start using today to help you get started!

Get full show notes and more information here: http://thelifecoachschool.com/47

Ep #46: Self-Worth and Responsibility Feb 26, 2015

On this episode of the Life Coach School, taking the queues from your questions and requests, we dive into the topics of self-worth and self-responsibility. These two concepts go closely hand-in-hand. Don’t miss this episode, jam-packed with valuable advice that will make you rethink how you view yourself and allow you to live the life you truly deserve!

Get full show notes and more information here: http://thelifecoachschool.com/46

Ep #45: Intuition? Feb 19, 2015

Most often, my clients tell me that they make certain drastic decisions and changes in their lives based on their intuition. However, a lot of times what we think is intuition, is actually simply negative thinking, thoughts of fear, doubt and frustration, that we are feeling in our body and misinterpret for intuition.

Get full show notes here: http://thelifecoachschool.com/45

Ep #42: Creating Emotion Jan 29, 2015

On this episode we dive into how we can manufacture emotions, positive AND negative. I also present to you a series of steps and practices that we need to follow in order to arrive to a place conducive for creating a new positive emotion that will benefit us and help us get what we want. This material is crucial to accomplishing any of your goals, and if you use it correctly, it will skyrocket your productivity and levels of success.

Get full show notes and more information here: http://thelifecoachschool.com/42

Ep #41: Awareness, Acceptance, Wisdom Jan 22, 2015

On this episode, we get into the process behind changing our thoughts, how you can do it (and everyone can if they do the work) and why it takes time and dedication. Join me for this detailed explanation and step-by-step course of action you can take to make the changes you are looking for in your life.

Get full show notes and more information here: http://thelifecoachschool.com/41

Ep #40: Lessons Learned from Tony Robbins Jan 15, 2015

Tony is a motivational speaker, life-coach and a self-help author of books such as Unlimited Power, Unleash the Power Within and Awaken the Giant Within. He has also released a number of incredible audio and video programs that have helped countless people around the world to improve their lives dramatically.

Get full show notes and more information here: http://thelifecoachschool.com/40

Ep #38: Self-Appreciation Jan 01, 2015

Join us on this episode of Life Coach School as we explore the benefits of self-appreciation and how you can take advantage of them in order to improve your life. The tools I share with you here have helped many of my students and are sure to help you as well. Don't miss this important episode!

Get full show notes and more information here: http://thelifecoachschool.com/38/

Ep #37: How You Hurt Your Feelings Dec 25, 2014

Tune in for an eye-opening explanation of the processes that goes on when feelings get hurt when two or more parties are involved. Discover how different belief systems may cause these negative emotions and what we personally can do to protect our feelings and finally be at peace with ourselves. I cannot stress enough the importance of understanding this material and strongly suggest you re-listen to this episode and practice it in your everyday life.

Get full show notes and more information here: http://thelifecoachschool.com/37

Ep #36: Blame vs. Responsibility Dec 18, 2014

Join us to learn why you should stop giving other people credit for your emotional life and take that power back. Discover how you can completely take your life in your own hands by taking responsibility for your thoughts and your choices.

Get full show notes and more information here: http://thelifecoachschool.com/36/

Ep #35: How to Believe New Things Dec 11, 2014

One of the most common questions I get from our listeners and clients is, “How do I change my beliefs?” Tune in to this episode for easy-to-follow steps that will set you on the path of believing new things about yourself, your goals and your life.

Get full show notes and more information here: http://thelifecoachschool.com/35/

Ep #34: No Hard Days Dec 04, 2014

On this episode of the Life Coach School podcast, we are discussing the topic of “hard days,” why we think of them in such a way and how that affects us in the long run. Listen in to find out how you can never again have a “hard day” and become the best version of yourself in the process.

Get full show notes and more information here: http://thelifecoachschool.com/34/

Ep #33: How to Change Your Past Nov 27, 2014

One of the important things that separates life coaching from therapy is the amount of time we spend talking about our past. I truly believe that discussing your past with others is extremely powerful, but doing so without changing it is not very useful.

Join me to learn how you can re-write your story that you tell yourself about your past in a way that will give you a new outlook on where you are now and help fill your life with much needed positivity.

Get full show notes and more information here: http://thelifecoachschool.com/33

Ep #31: Being More Likable Nov 13, 2014

Does being likable mean that you work hard at trying to please other people, going out of your way, tending to their needs and buying them gifts? How important is it for YOU to like those people? Which qualities, actions and moods attract others? Tune in to get answers to this questions and much, much more.

Get full show notes and more information here: https://thelifecoachschool.com/31

Ep #30: Lessons from Pema Chodron Nov 06, 2014

This week, we are talking about an amazing human being and a great teacher, Pema Chodron. Pema is a beloved American Buddhist nun, who shows us how to recognize “shenpa” (Tibetan word for attachment), catch it as it appears, and develop a playful, curiosity toward it.

Get full show notes and more information here: http://thelifecoachschool.com/30/

Ep #29: How to Feel Oct 30, 2014

Listen in as I break down for you what it really means to feel your feelings…good and bad. If you are willing to feel, your entire life will open up in ways you can’t even imagine. Follow me on this journey as I lay out my step-by-step explanation of how you can learn how to feel and become a stronger you.

Get Full show notes and get more information here: http://thelifecoachschool.com/29/

Ep #28: How to Set Priorities Oct 23, 2014

Four out of five people that come to me for coaching are usually having problems with the lack of time. So this week, I decided to give you some great tips and strategies that you can use to resolve that issue by working on your priorities. Tune into learn how to get in line with your priorities and live the life that creates the results, contribution and the legacy you can be proud of!

Get full show notes and more information here: http://thelifecoachschool.com/28/

Ep #27: Unconditional Love Oct 16, 2014

une in to learn about how you control how much love is in your life. Love can feel unattainable or uncontrollable, but the reality is, that it is your choice how you feel. Too often, we only set our aim for neutral or indifferent feelings, but by shooting for unconditional love for anyone one, at any time, we can ensure that feeling is always in our lives.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/27

Ep #26: The Self Coaching Model Oct 09, 2014

Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. Join me as I lay out each component of this life-changing model for you and explain the relationship between them. On this episode, you will learn how using this model daily can help you obtain full control over your life and make you feel powerful in any situation.

Get full show notes, CTFAR Model worksheet and more information here: http://thelifecoachschool.com/26/

Ep #25: Emotional Adulthood Oct 02, 2014

This week, I am talking to you about a concept that has developed for me over the years of life coaching and teaching – emotional childhood and emotional adulthood. The idea behind this concept is that we are responsible for how we feel in every moment. Emotional childhood is when we choose not to take this responsibility. It is one of the most disempowering things we can do is to keep ourselves in this place of emotional childhood and blame.

Get full show notes and more information here: http://thelifecoachschool.com/25/

Ep #24: Money Problems Sep 25, 2014

Tune in to learn about why money itself is not the cause of the problems. As a matter of fact, money itself is neutral. It has no value other than what we give it. It is our thoughts and feelings about money that "stir-up" these seemingly negative issue. Don’t miss this episode’s practical tips and insightful advice on how to change your relationship with money and forever rid yourself of money problems!

Get full show notes and more information here: http://thelifecoachschool.com/24/

Ep #23: Challenging Relationships Sep 18, 2014

This week we are going to discuss the different types of challenging relationships, why some perceive them as challenging and others don’t and how you can handle them in a manner beneficial to everyone. Tune in for some powerful step-by-step techniques you can use to manage your challenging relationships and grow as a person in the process.

Get full show notes and more information here: http://thelifecoachschool.com/23

Ep #22: Self Doubt Sep 11, 2014

On this episode of Life Coach School, we get into the nitty-gritty of the negative thoughts of self-doubt, why they occur and what we can do to prevent them from stopping us in our tracks. Tune in to hear some actionable advice and arm yourself with some amazing tools tools to combat this “beast” that often inhibits our chances of making our dreams become true!

Get full show notes and more information here: http://thelifecoachschool.com/22/

Ep #21: Jealousy Sep 04, 2014

Jealousy is a natural emotion that is hardwired into us from birth, but fortunately, we have the ability to control our thoughts, which in turn controls our emotions.

On this episode of Life Coach School, we analyze why people feel jealous in different situations (some valid, and others simply created by our thinking). Tune in for some solid tips and techniques that will make the problem of handling the emotion of jealousy much more manageable. Don’t miss my mindset hacks you can start using today to get you started!

Get full show notes and more information here: http://thelifecoachschool.com/21/

Ep #20: Lessons Learned from Steven Pressfield Aug 28, 2014

Tune in to learn about some of the most important topics and quotes that Steven Pressfiled talks about in his influential writings. You don’t want to miss these inspirational ideas that may forever change the course of your life and bring you success and happiness you've been looking for.

Get full show notes and more information here: http://thelifecoachschool.com/20/

Ep #19: Thought Management Aug 21, 2014

On this episode of The Life Coach School, we dive into how your thinking reflects on your feelings and manifests your reality. Listen in for a step-by-step directions for reprogramming your brain and managing your thoughts in a way that benefits you.

Get full show notes and other information here: http://thelifecoachschool.com/19/

Ep #17: How to Solve Any Problem Aug 07, 2014

In this episode of The Life Coach School, we’ll get into the nitty gritty of my new introductory product that will teach you the process for accessing creativity and wisdom within yourself to be able to solve any problem. Listen in for the for the actionable steps you can start taking today to begin practicing the material laid out in my “How to Solve Any Problem” product and make positive changes in your life.

Get full show notes and more information here: http://thelifecoachschool.com/17/

Ep #16: Massive Action Jul 31, 2014

Too often, we all get stuck in a passive action cycle. We consume massive amounts of information on a daily basis that is not actually doing anything to help us reach our goals. Like many of you, I love learning! But while this is action, it is not taking MASSIVE action.

Tune in for some valuable advice on how to reach your goals and change your relationship with failure.

You can find show notes and more information by clicking here:

http://thelifecoachschool.com/16/

Ep #15: Other People’s Opinions Jul 24, 2014

This week, we dig into why other people’s opinions have such a powerful effect on us…and how we can lighten that load. Tune in to discover the different ways our perception of what other people might think about us touch, and even change, our lives. Don't miss these powerful tactics you can start using today to break free of this burden and start living a full, successful life!

Get full show notes and more information here: http://thelifecoachschool.com/15/

Ep #14: Overcoming Anxiety Jul 17, 2014

This week, we are getting into some of the tools and techniques that will help you deal with anxiety in the best way possible. You will learn that anxiety itself is absolutely normal - the problem lies in how we react to it. Tune in for some actionable advice for changing your relationship with anxiety and taking control of your life. Don’t miss this episode!

Get full show notes and more information here: http://thelifecoachschool.com/14/

Ep #13: Success vs. Happiness Jul 10, 2014

Many people out there strongly believe that happiness comes from a certain level of success that they will achieve at some point in their life. In reality, the relationship between happiness and success is much more complicated than that. It is extremely important to understand this delicate relationship.

Tune in to learn how you can achieve the mindset for living a full, joyful life you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/13/

Ep #12: Boundaries Jul 03, 2014

Most often people get confused about what boundaries are and what they are not. In this episode, we will set the record straight by looking at the differences between this amazing tool for creating intimacy and simply setting expectations for other people.

Tune in to learn how we can prevent others from violating important spaces in our lives and how to do it from the place of love.

Get full show notes and additional information here: http://thelifecoachschool.com/12/

Ep #11: The Manual Jun 26, 2014

Whether we know it or not, most of us have manuals that we have "written" for other people in our lives on what they should do and how they should behave. Most often these people are not even aware that these "rule books" exist, yet we expect them to follow the rules and get upset with them when they don’t.

On this episode of The Life Coach School, you will learn how you can let go of all your rules and control attempts towards everyone you have manuals for and lead a life full of long-lasting and conflict-free relationships.

Get full show notes and more information here: http://thelifecoachschool.com/11/

Ep #10: Byron Katie Lessons Jun 19, 2014

After ten years of depression Katie one day literally woke up from and saw the world in a completely different way, in a constant state of joy. Ever since, she has been teaching others the way she sees the world. Katie’s main goal in life is to show people how to stop suffering.

Tune in to find out more about Katie’s teachings and her brilliant outlook on life and how you can apply this information to begin your journey to living free of suffering.

Get full show notes and more information here: http://thelifecoachschool.com/10

Ep #9: It Doesn’t Get Better Than This Jun 12, 2014

This week, we will dig into what it really means to be here, now. I will explain how you can transform your thinking from thoughts like, “When I have this or that… life will be better,” to being able to enjoy the things you think you're lacking, right now. Don’t miss this episode full of inspirational ways to help you change your mindset and stop looking outside of yourself for what makes you happy.

Get full show notes here: https://thelifecoachschool.com/9

Ep #8: Owning Negative Emotion Jun 05, 2014

On this episode, I will explain how feeling your negative feelings and emotions will allow you to experience your life at its fullest. You will learn how to take control of your emotions make them work for you, instead of avoiding them. You don’t want to miss this episode full of tools and actionable steps that you can use to start taking control of your emotions.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/8

Ep #7: Questions to Ask Yourself May 29, 2014

The questions that we ask ourselves are most often the most powerful tools we can use in our lives; and if you are a coach, these questions are the best tools you can use with your clients. By asking the right high quality, empowering questions, we get inspiring and creative answers that will sometimes even surprise ourselves.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/7

Ep #6: Vulnerability vs. Victim Mentality May 22, 2014

On this week’s episode, I will reveal the characteristics of both, the victim mentality and vulnerability. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability – regaining your integrity and power!

Get full show notes and more information here: http://thelifecoachschool.com/6/

Ep #5 Overcoming Fear May 15, 2014

On this week's episode, I will explain exactly how fear works, why we are afraid to do important things in our lives, and how you can use it to your advantage. Listen in to learn valuable and actionable tips that you can start using today to help you create the life you deserve.

Get full show notes and more information here: http://thelifecoachschool.com/5/

Ep #4: How to Fail May 08, 2014

Every day we speak to people about their goals and how to succeed. However, most people never achieve their goals because they are afraid to fail. On this week’s episode we are talking about the importance of failing and learning how to fail.

Get full show notes and more information here: http://thelifecoachschool.com/4/

Ep #3: How to Set Goals Apr 28, 2014

On this week's episode, we're going to talk about how setting goals, believing in them, and achieving them allows us to remove the obstacles to understanding our greatness.

Get full show notes and more information here: http://thelifecoachschool.com/3/

Ep #2: How to Feel Better Apr 28, 2014

On today's episode, we are talking about exactly what it means to feel better, and how you are in control of those feelings.

Get full show notes and more information here: http://thelifecoachschool.com/2/

Ep #1: Why You Aren't Taking Action Apr 27, 2014

We wanted to give you a chance to get to know us before you ever sign up for training, and we hope this podcast will give you the information that you need to lead you on a path of understanding.

Get full show notes and more information here: http://thelifecoachschool.com/1/

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