Top Health & Fitness Podcasts

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery. 

I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE! 

Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness. 

The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality.

We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule.

Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything.

Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger.

Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health.

Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade.

Once the foundation is locked, The Biohacking Standards goes deep.

Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides.

Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging.

Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation.

Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation.

Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do.

Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now.

Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in.

Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul.

Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight.

The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here.

Subscribe. Optimize. Elevate.

The Activate Your Practice Podcast is hosted by the Chairman & Founder of Activator Methods, Dr. Arlan Fuhr. This podcast will cover a variety of subjects. Dr. Fuhr will interview guests from different backgrounds and professions, as well as talk about his 50+ years in chiropractic care.

Holding It Together (Kinda) is for people who look like they have it handled on the outside while knowing damn well it’s messier underneath.

Host Michael Mackniak has honest conversations with caregivers, clinicians, advocates, experts, authors, and people who have learned something worth sharing by actually living through it. We talk about caregiving, mental health, illness, loss, relationships, broken systems, difficult choices, and those moments when you find yourself wondering: What the hell do I do now?

The conversations are direct, curious, occasionally irreverent, and willing to go beyond the polished advice and easy answers.

No pretending everything happens for a reason. No seven easy steps to fixing your life. Just real conversations about the things that happen to us, the choices we make, what we can control, what we can’t—and what comes next.

Because most of us are holding it together.

Kinda.

Are you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams, and outworking the competition, but you’re starting to notice your focus, energy, and recovery aren’t what they used to be, this show was built for you.

Most health advice today falls into two categories: it’s either too academic to be useful or it’s filled with wellness trends that don’t survive a sixty-hour work week. At The Health Continuum, we bridge that gap. We provide the clinical truth for the high-pressure reality of your daily life. We don’t focus on quick fixes; we focus on the long-term sustainability of your body and mind.

Why You Should Listen

You’re likely in the middle lane of life, juggling the demands of a career, the responsibilities of a family, and the internal drive to stay at the top of your game. In that environment, health isn't just about looking a certain way; it’s about maintaining your edge. When your health is compromised, your decision-making slows down, your patience wears thin, and your check engine light stays on.

We help you turn that light off by moving from reactive care, fixing things only when they break, to proactive maintenance. We give you the data and the protocols to ensure you remain the most capable person in the room for decades to come.

What We Tackle in Every Episode

The Health Continuum focuses on the core pillars that support high-level performance. We take complex medical research and translate it into actionable steps that fit into a busy schedule:

Audit Your Energy: How to identify where you are losing focus and how to fix the leaks in your daily routine.

The Science of Recovery: Why sleep and rest are your most important strategic investments, and how to optimize them without a total lifestyle overhaul.

Metabolic Health & Longevity: Moving beyond the scale to understand how your body processes fuel and how to prevent the chronic issues that sideline high-achievers.

Cognitive Performance: Strategies to eliminate brain fog, manage the stress of high-stakes environments, and maintain mental clarity under pressure.

Functional Movement: Building a body that is durable enough to handle the boardroom and the weekend alike.

Truth. No Fluff.

The Health Continuum was founded because high-performing people are often the most underserved by modern health systems. You don't have time for vague suggestions. You want to know what works, why it works, and how to implement it today.

We look at systemic health, inflammation, gut health, hormonal balance, and stress response, to help you build a foundation that supports your ambition. We don't believe in all-or-nothing approaches. We believe in finding the most effective actions that yield the highest return on your time.

Reclaim Your Edge

Stop guessing about your health and start making informed decisions based on biology, not trends. Whether you are looking to reclaim the energy you had ten years ago, optimize your cognitive output, or ensure you’re around to see the long-term results of your hard work, The Health Continuum is your roadmap.

Join a community taking ownership of their health and their future.

Subscribe to The Health Continuum today. It’s time to move from surviving to thriving.

Get the book which started it all @

thehealthcontinuum.com

Active Life Blueprint is a health and fitness podcast designed to help you create a stronger, healthier, and more active lifestyle. Each episode shares practical fitness tips, nutrition advice, wellness strategies, and motivation to build lasting habits that improve both physical strength and mental well-being every day.

Health is a cornerstone of our lives, and understanding how to maintain it is crucial to avoiding trips to the Emergency Room (ER). Dr. Paul Kolodzik, an experienced ER physician and board-certified specialist in Preventive Medicine, focuses on strategies to keep you healthy and out of the ER. In his private practice, he emphasizes weight management and the prevention and reversal of diseases. Whether addressing weight loss, reversing prediabetes, reducing insulin resistance, or managing blood pressure and cholesterol, Dr. Kolodzik offers practical advice and cutting-edge insights.

Stay updated with current medical news and learn how to harness tools like continuous glucose monitors and GLP-1 medications to make informed health decisions. Through engaging ER stories and expert insights, Dr. Kolodzik demonstrates how proactive health management can lead to a happier, more productive life. Tune in to explore how you can take charge of your health and avoid the ER with Dr. Kolodzik's expert guidance and the latest in medical advances.

Healthcare has a thousand podcasts and almost no signal. The TopHealth Desk is where that changes.

This is the flagship show of the TopHealth network - the desk where physicians, operators, founders, and executives sit down and say what's actually happening in healthcare. No PR scripts. No sponsored talking points. Just the people building, fixing, and rethinking the system, on the record.

Each episode covers a different corner of the industry: clinical innovation, physician entrepreneurship, health tech, policy, practice economics, and the business of care. Hosted by the TopHealth editorial team, not a single personality - because the story is bigger than any one voice.

If Bloomberg and ESPN had a healthcare desk, this would be it.

Part of the TopHealth network at tophealth.care.

AI is here — and you don’t have to sit on the sidelines. Hosted by Dr. Hassan Bencheqroun, The AI-Ready Doctor is the go-to podcast for clinicians, educators, and researchers who want to actually understand and use AI in their practice. No jargon. No hype. Just clear insights, explained simply, so you can lead with confidence.

If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here.
I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife.
I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.”
On this podcast, I break down what’s actually happening inside the female body after 40; from hormones and metabolism to stress, detoxification, weight loss, and longevity.

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