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    Health & Fitness

    Your Unconscious Is Showing

    Hosted by Dr. Courtney Tracy, a licensed therapist and author battling her own neurodivergence, and her husband Max, a psychology and philosophy major who just wants to be happy + figure out how to live forever, this podcast is your front-row seat to their raw, relatable conversations and the perspectives of guests you wouldn’t normally hear from. With nearly 20 years together, two kids, and a lifetime of opinions, Max and Courtney are here to help you learn, laugh, and get curious about life, relationships, and everything in between. Curious, unfiltered, and unapologetically human. Tuesdays.

    selfconsciousclub.substack.com

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    Copyright: © DiveThru

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    Latest Episodes:
    Pre-HF: Getting Real About All The Shit (Metaphorical & Literal) with Christina Wolfgram Mar 23, 2021
    Show notes

    This week, comedian and content creator Christina Wolfgram sits down with Dr. Tracy! Christina opens up about her anxiety and how she has dealt with the anxiety through the different phases of her life. The two discuss everything from anxiety poop, to quitting jobs, to what success looks like for Christina. We can’t wait for you to listen and hear what you think!


    Please NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website:http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website:www.divethru.com


    Follow DiveThru on Instagram:https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Pre-HF: The Art of Mindfulness with Kenzie Brenna Mar 16, 2021
    Show notes

    Trigger Warning: Self-Harm, Eating Disorders


    Welcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast and mental health advocate Kenzie Brenna. The two dive into Kenzie’s history with eating disorder and body image issues, and how she is now using her experience to help others.


    Kenzie talks about the conversations you have on social media, and with yourself, and that they should come from a place of understanding rather than criticism. She also emphasizes how important it is to reflect on what you’re about to say before you say it, because everyone you’re interacting with online is going through something different.


    We can’t for you to hear Kenzie’s passionate take on self-love!


    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website:http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website:www.divethru.com


    Follow DiveThru on Instagram:https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Pre-HF: The No B.S. Break Down: Vulnerability Mar 11, 2021
    Show notes

    After the last episode of The Truth Doctor podcast, Dr. Courtney Tracy dissects her conversation with Zachery Dereniowski. She takes a deeper look into his formula of vulnerability = relatability = empowerment, and what exactly each of those things mean. Dr. Tracy pulls from examples such as Meghan Markle’s groundbreaking Oprah interview to show what authentic empowerment through vulnerability can look like. We hope you enjoy this episode!


    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website:http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website:www.divethru.com


    Follow DiveThru on Instagram:https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Pre-HF: The Empowerment Formula with Zachery Dereniowski Mar 09, 2021
    Show notes

    This week on The Truth Doctor Podcast, Dr. Courtney Tracy speaks with former college drop-out turned motivational speaker, Zachery Dereniowski! He went from a 0.59 GPA in his freshman year of college, to making a comeback with a 4.0 GPA and a 512 MCAT score on his first attempt. Now, by being publicly vulnerable about his experience, he is able to empower students who are in the same position he was.


    Dr. Tracy and Zach talk about his formula of vulnerability = relatability = empowerment, him forming the Mental Health Movement Clothing Company with Jake Goodman, and his current journey with medical school and social media. They also discuss mental health during the COVID-19 pandemic and how he hopes to break stigma and help others take control of their lives by putting themselves first.


    You will definitely be able to relate to Zach’s story of self-discovery and we hope you enjoy this episode!


    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website:http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website:www.divethru.com


    Follow DiveThru on Instagram:https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Pre-HF: The No B.S. Break Down: Failure Mar 04, 2021
    Show notes

    Following her episode with Jake Goodman, Dr. Courtney Tracy breaks down failure and success. The two are actually very interconnected and have one specific thing in common – they only exist in the mind of the person who is experiencing them. Dr. Tracy delves into how this subjective experience can be determined by expectations that we set for ourselves, and the expectations society lays out for us.


    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website:http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website:www.divethru.com


    Follow DiveThru on Instagram:https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Pre-HF: The Future of Mental Health with Jake Goodman Mar 02, 2021
    Show notes

    On today’s episode, Dr. Tracy talks with 4th-year medical student, MBA, and CEO/Founder of Mental Health Movement Clothing Company, Jake Goodman! He’s a guy with a lot on the go, but he is well on his way to becoming an incredible and influential psychiatrist. Jake and Dr. Tracy talk about how he began his social media journey, his perseverance and success through failure, and how he wants to positively impact the mental health of people on a large scale.


    Dr. Tracy talks with Jake about what his journey with mental health was like and what drove his desire to become a doctor and mental health professional. The two discuss the importance of breaking the stigma, access to mental health services, and what they hope the future of psychiatry will look like (with Jake’s help)!


    We know you’re going to enjoy this episode and fall in love with Jake and his mission!


    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website:http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website:www.divethru.com


    Follow DiveThru on Instagram:https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Pre-HF: No B.S. Break Down: Addiction Feb 25, 2021
    Show notes

    Welcome back to The Truth Doctor! In this episode Dr. Tracy breaks down the conversation she had in the last episode with Rachel Brady. Dr. Tracy breaks down the criteria to be diagnosed with a substance abuse disorder and the different levels of substance abuse disorders that exist. If you haven't already, please go listen to our last episode and hear Rachel’s story!


    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website:http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website:www.divethru.com


    Follow DiveThru on Instagram:https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Pre-HF: Blackout Musings with Rachel Brady Feb 23, 2021
    Show notes

    In this episode Dr. Courtney Tracy sits down with Rachel Brady. Rachel is a reformed party girl who is now making it her mission to raise awareness about living a sober life. Rachel opens up to Dr. Tracy about what led her to addiction and when she finally learned why she was drinking. Rachel explains why she had a fear of getting sober and the concept of a "dry drunk." Dr. Tracy (an addiction specialist) and Rachel have an amazingly impactful and interesting conversation and we can’t wait for you to listen!


    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website: http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Pre-HF: Valentine’s Day Special with Max Tracy Feb 19, 2021
    Show notes

    In this bonus Valentine’s Day episode Dr. Tracy and her husband Max answer all your questions about their relationship and how they navigate life together!


    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website: http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Pre-HF: No B.S. Break Down: Introspection Feb 18, 2021
    Show notes

    Have you ever dabbled in journaling? Following her episode with Sophie Gray, Dr. Courtney Tracy breaks down introspection. Introspection can be a tricky concept to grasp so Dr. Tracy explains exactly what it is and explores the different forms. In this episode you will also find some journal prompts to help you start your introspection journey!


    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.


    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines


    Want to learn more about the show? Check out our website: http://thetruthdoctor.com/


    Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor


    Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow


    Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47


    Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe
    Previous 1 3 4 5 6 7 Next

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