Your Unconscious Is Showing

Latest Episodes:

Pre-HF: What Is Anxiety, Really? Oct 07, 2020

Show notes

In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety. She discusses how anxiety shows up physically, psychologically & cognitively, and spiritually.

If you've been struggling with anxiety, this episode is for you. If you've been wondering how to share with others how your anxiety shows up for you, this episode is for you. If you've been feeling like you can't live your life because of your anxiety, this episode is for you. Enjoy.

You can take Dr. Tracy's FREE online mental health course called "What Is Anxiety, Really?" at www.thetruthdoctor.com.

You can also follow Dr. Tracy on social media on TikTok and Instagram at @the.truth.doctor. You can follow this podcast on Instagram at @yourunconsciousisshowing.

Dr. Tracy also provides FREE healing texts to her listeners in the US. You can receive them by texting (424) 228-9525.

Thanks for listening!

Please leave a written review if you want to support Dr. Tracy! We appreciate it so much!

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: A Dive Into Imposter Syndrome Sep 23, 2020

Show notes

In this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of ourselves and that others have of us contribute to this syndrome. She discusses what she believes to be the solution to imposter syndrome and provides reassurance that you can do what you set your mind to. If you've been feeling like an imposter, this episode is for you. If you've been letting imposter syndrome stop you from reaching your dreams, then this episode is for you. If you've been feeling like you can't do something because you're not like someone else, this is the episode for you. Enjoy. Visit www.thetruthdoctor.com to learn more about Dr. Courtney Tracy aka The Truth Doctor. You can also follow her on TikTok and Instagram at @the.truth.doctor.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: What Do You Expect? Sep 09, 2020

Show notes

In this episode, Dr. Courtney Tracy discusses expectations and how the world around us, society as a whole, our family unit and our own personal experiences shape the expectations we have for ourselves and everyone in our lives. If you're curious where your expectations of yourself and the world around you came from, then this episode is for you. If you want to learn about parent-child relationships, business relationships, your relationship with yourself and how expectations are affecting those relationships, then this episode is for you. If you want to learn about how to let some of your expectations go and how to manage realistic versus unrealistic expectations, then this episode is for you. Enjoy.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: An Exploration of Criticism Aug 26, 2020

Show notes

In this episode, Dr. Courtney Tracy shares her recent experiences of criticism, various different types of criticism we can provide and receive, how to be a good fucking member of society, some of the most recent criticism studies from this year and so much more. If you're curious why people criticize or why you can't let go of criticism, then this episode is for you. If you want to know how to take a step back after receiving criticism to determine if you should listen to it or not, then this episode is for you. If you want to make steps towards freedom from your internal thought processes, then this episode is for you. Enjoy.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: Developmental Trauma & Who We Are Aug 12, 2020

Show notes

Dr. Courtney Tracy discusses developmental trauma and how can be found in so many of the roots of our present day diagnoses and within our current identities, especially the aspects of our identity that we despise. This episode will leave you feeling validated and will give you permission to begin exploring yourself in a way that fosters freedom and acceptance.
Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

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