Your Unconscious Is Showing

Latest Episodes:

Amie Jensen: The Truth About Sexual Trauma, CPTSD and Feminine Healing Jun 22, 2022

Show notes

In this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened, how she got through it, and what it changed in her life and in her relationships.

Here is a list of the topics/questions they discuss:

How Amie’s realtor career is related to her connection with Earth and spirituality

What is “sexual trauma” and CPTSD?

Discussing how every 68 seconds someone is sexually assaulted

Why Dr. Courtney couldn’t stop saying “wow” when they were discussing the statistics around this topic

Amie shares her experience with sexual assault and rape (TW) including her Freeze response and how it made her develop shame and feel as though she lost part of herself

How our ability to share our traumas verbally changes over time / what it’s like to journey yourself towards the ability to be open and share the truth

Self-blame/self-shame around “not doing anything to stop it”

How our trauma responses could make us push our support system away

What different responses to trauma can look like, some specifics to sexual trauma responses (fight, flight, freeze or appease)

What is an “enthusiastic yes” when it comes to consent?

How if you understand your behaviors it becomes easier to heal from them

Amie describes her new book on relationships, The Art of the Rosebud Relationship, and how she relates it to her healing journey

A message from Amie to all women (it’s so helpful)

Book resources for women who want to develop and grow their spiritual practice and mental health/trauma healing journeys

Find Amie Jensen on Instagram! @solution_based_amie

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Huyen “Kiki” Vo: The Truth About Living with Physical and Emotional Scars May 25, 2022

Show notes

In this episode of the HUMAN First podcast, Dr. Courtney holds space for an incredibly resilient human being, burn/trauma survivor, and

Here is a list of the topics/questions they discuss:

How tall (or short) both Kiki and Dr. Courtney are

Kiki’s “Why” as a trauma burn survivor who wants to ‘pay it forward’

The similarities and differences between emotional and physical scars

Kiki shares the story of her traumatic experience (it’s important – trigger warning: fire sound effects) & honors her mother while sharing it

How Kiki navigated being undocumented and traumatized to come out the other side using her ability to educate herself and honor her parents’ legacy and hard work (the definition of resilience)

What it means to “come home to your body” after receiving physical trauma scars

How you may react when watching news similar to traumas that you have been through and how to turn your mind towards helping, healing, and representation

Tips to build back confidence and releasing your self-doubt after trauma

What community can do for you as a trauma survivor

Two people who have changed Kiki’s life (and how to be more like them!)

Advice for people who can’t seem to see the world as anything but unjust after facing extremely traumatic situations (hint: lean into the safe spaces)

How to respond to people with physical scars (what to say and what not to say)

A myth about scars that actually isn’t true a lot of the time

Kiki’s Three Cs “Curiosity cultivates connection” (we love this!!)

Find Huyen “Kiki” Vo on Instagram! @thrivewithkiki

Work with Tiffany by visiting www.thrivewithkiki.com

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Tiffany Roe: The Truth About Diet Culture and Intuitive Eating May 18, 2022

Show notes

In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.

Here is a list of the topics/questions they discuss:

Tiffany answers the question of “Why” when it comes to deconstruction and mental health healing

What is “diet culture” and “intuitive eating”?

How YOU can be a part of diet culture even if you have never dieted

The tenets of diet culture

How intuitive eating is a form of self-care (and the history of it!)

Why humans started dieting in the first place

How the hell we got to talking about dieting as a “culture” and moving away from it as a society (outside of medical conditions & needs)

The good, the bad, and the ugly of dieting (there can be some good and that’s important! – and there’s a lot of bad & ugly)

How dieting can lead to eating disorders (1 in 5)

The way you can combat the rampant diet culture messages that are everywhere you turn

The relationship between the oppression and ableism seen in society

How intuitive eating is different than a diet

How to do intuitive eating if you can’t trust your intuition (and/or if you have mental health or eating disorder or substance use issues)

How to see if you have built a relationship between food and shame

The biggest myth that diet culture tells us

Find Tiffany Roe on Instagram! @heytiffanyroe

Work with Tiffany by visiting www.tiffanyroe.com

Listen to Tiffany’s podcast: Therapy Thoughts (found wherever podcasts are)

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Elissa Burdick: The Truth About Mental Health Coaching May 11, 2022

Show notes

In this episode of the HUMAN First podcast, Dr. Courtney dives into the differences between therapy and mental health coaching with an excellent (and super qualified) mental health coach, Elissa Burdick.

Here is a list of the topics/questions they discuss:

Elissa describes herself as a human outside of being a mental health coach (ACEs and difficult upbringing)

Why she wanted to help others (hint: she got help too & the story is great)

What is “mental health coaching”?

What are the differences between mental health coaching and licensed professional therapy?

Elissa discusses her path from Master’s level therapist to mental health coach instead and how she treats “sub-clinical” issues her clients are facing

The possible credentials and specific abilities of coaches (and how much this matters!)

The biggest mental health problem we face as human beings today: Elissa’s answer will really surprise you (can you guess it?)

Why mental health coaches are far more focused on actionable skills than what many consider to be “talk therapy” in the clinical model of mental health care

The mess that is the mental health care in America

Which clients are appropriate for mental health coaching and who are not (this screening is so important!)

Sign of a good coach: Coordination of care between coaches, therapists, doctors and more

Why Elissa believes more and more therapists are becoming coaches

Find Elissa Burdick on Instagram! @yourwisemindcoach

Work with Elissa by visiting www.wisemindcoach.com

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Kristen Gingrich: The Truth About Being A Therapist with Mental Illness May 04, 2022

Show notes

In this episode of the HUMAN First podcast, Dr. Courtney explores what it means to be a therapist who also has mental health problems with her fellow No-BS therapist, Kristen Gingrich.
Here is a list of the topics/questions they discuss:
Kristen and Dr. Courtney bond about being “No-BS” therapists and showing their humanness as professionals
Kristen shares her story about how she lost her friend to suicide as a teenager and felt like she could have been a better friend and how she never wants another person to feel that lonely again
Breakdown of the words “therapist”, “mental illness”, and “stigma”
Therapists have therapists? (um, yes, thank god.)
What it means to have ‘trust’ and a ‘safe space’ with your therapist
*A surprise* around 11 minutes (sorry if it scares you ;D)
How the world got into a place where Kristen and Dr. Courtney could be so open about their mental health problems as licensed professionals
Self-disclosure vs. “blank slates” in the therapy room as a therapist
When Kristen felt like having trauma might have prevented her from becoming a therapist (and who scared her the most: clients’ or peers’ perceptions)
Disclosure about how Kristen’s mom treated her (trigger warning) when she was younger and how she balances what she shares in session vs. on social media
When Kristen finally went “no-contact” with her mother after a traumatic childhood
What to do/say when a client knows something about you as a therapist and may be holding back their own “stuff” to not trigger you (the therapist)
Why mental health has stigma in the first place (hint, per usual, it has a lot to do with survival)
Normalizing mental health problems and mental illness as a human being and a therapist
Find Kristen Gingrich on Instagram & TikTok! @notyouraveragethrpst
Kristen also created a new book that you purchase at her IG!
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Amanda White: The Truth About Addiction, Sobriety, and Being Sober Curious Apr 27, 2022

Show notes

In this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E. White.

Here is a list of the topics/questions they discuss:

Amanda tells the truth about how she used to lie to her therapists (and why!)

What is “sober curious” and when should we investigate if this could be good for us?

Different types of sobriety: “maintenance” “California sober” “harm reduction”

History of substance use treatment from asylums to community-based care like Alcoholics Anonymous

Our thoughts on “always being an addict” or “always being an alcoholic” (Hint: Depends on the person!)

How to evaluate or reevaluate your relationship with alcohol through many processes described in Amanda’s new book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love”

How you’ve been conditioned to drink in all areas of your life because alcohol is a “main character” in this society (so true)

What is “disordered drinking” and what does a more broad spectrum of substance usage look like?

What are the signs you’re becoming addicted to something?

How shame and relapse are related and what to do about it

How do you create a life you love and a life of meaning to help maintain your recovery?

Details on Amanda’s new book and where to get it (you need this)

The #1 thing you need to do to really start your journey of healing (from a therapist!)

Find Amanda White on Instagram! @therapyforwomen

You can buy Amanda’s book here: https://amandaewhite.com/book

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Katie Miles: The Truth About The "Good Enough" Relationship Apr 20, 2022

Show notes

In the first episode of Dr. Courtney Tracy’s relaunched HUMAN First podcast (formerly The Truth Doctor Show), she dives into the topic of relationships with one of her favorite couples therapists from sunny San Diego, Katie Miles.

Here is a list of the topics/questions they discuss:

Unique story about how Katie decided to become a therapist after not thriving in her dream career and having a panic attack at work during her quarter-life crisis

When and why did we ever think our relationships could/would be *perfect*?

History lesson: Our relationships were based on economics in the beginning until Pride and Prejudice changed everything?!! You NEED to know this.

Why do we choose certain relationships/friendships and/or certain partners?

What are the standards of a “good enough” relationship?

What influences what millennials / Gen Z expect in our relationships? (Spoiler: Jen & Brad + The Notebook + your parents)

Learn how Katie works with each of the individuals in a relationship during therapy (insight into what couples therapy is like)

The #1 Myth that people believe about relationships that leads them into couples therapy

Dr. Tracy gets existential about relationships towards the end because she can’t help it (of course)

Biggest takeaway for people struggling in their relationship right now (thank you!!)

Find Katie Miles on Instagram and TikTok! @katietalkstherapy @habitbetter

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

What to expect during the first year of HUMAN First with Dr. Courtney Apr 19, 2022

Show notes

HUMAN First is going to be an amazing podcast for anyone looking for weekly conversations that make them feel better about their life, struggles, dreams, and existence.

We are so happy you're here. In this episode, Dr. Courtney introduces herself, explains how the podcast is structured, and how we hope you can get involved!

Dr. Courtney's HUMAN First mission started with a perspective and a movement, advanced to a tattoo, a podcast (this one!) and soon.. she'll be writing a book about what it means to be a human first.

Get ready to learn about what the first episodes of HUMAN First are going to bring you (hint: they're so helpful and needed)

A little about the guests and a sneak peek at the type of conversations we’re going to be having on the HUMAN First podcast

This podcast will show you what it means to be a human first. It will show you how to feel okay with your stories and that there are people out there who see themselves and the world like you do. It will make you cry, give you hope, and allow you trust yourself more.

We are so proud of it. And to all of my future guests whose voices will fill the podcast this year, thank you, truly, madly, deeply, thank you. We did it!

Enjoy! And as always, I am glad that every single one of you exists.

Talk to you soon and don’t forget, we are glad you exist!

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: "The Truth Doctor Show"

Healing texts: USA & Canada (424) 228-9525

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Introducing HUMAN First with Dr. Courtney (our new podcast!) Apr 13, 2022

Show notes

We are so excited to introduce you to HUMAN First with Dr. Courtney!
What does it mean to be a human in today’s world? More crucially, what does it mean to be a human first—to experience the truth about your inner experience and how to help yourself before tending to any external needs?
The HUMAN First Podcast, hosted by psychotherapist and clinical entrepreneur Dr. Courtney Tracy, dives into honest and real conversations about what it means to be a human with both physical and mental health needs. Guests include clinical experts, doctors, entrepreneurs, survivors, coaches, and more.
Full of vulnerability, education, and compassion, each episode is structured to investigate the truth about mental and physical health from a personal and professional lens with new episodes coming out on Wednesdays.
If you’re interested in unfiltered, relatable stories, honest mental health conversations, and powerful takeaways that teach you how to be a human first, this is the podcast for you. Talk to you soon and don’t forget, we are glad you exist!
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YT Show: "The Truth Doctor Show"
Healing texts: USA & Canada (424) 228-9525
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: season 2 recap & what's next! Jul 13, 2021

Show notes

Let's reflect a bit on the last five months of Season Two along with Dr. Tracy. In this episode, Dr. Tracy discusses her favorite episodes of the season, discusses her mental breakdown along with all the changes she went through this season and shares with us all what's next for the best season of The Truth Doctor Show we've made yet! Dr. Tracy goes over each upcoming episode in Season Three and what she's going to create for you all! She also recorded this episode completely live in Instagram so you also get to experience what a fully unedited episode sounds like (spoiler alert: she doesn't need any editing). We are so excited for this episode and can't wait to have you learn what's next! Lastly, Dr. Tracy spills all the information on all her latest upcoming projects and leaves us wondering: How the hell does she do it all?

Want to learn more about the The Truth Doctor?

Check out her website: https://www.thetruthdoctor.com/

Follow The Truth Doctor on Instagram: https://www.instagram.com/the.truth.doctor/

Follow The Truth Doctor on TikTok: https://www.tiktok.com/@the.truth.doctor

Watch The Truth Doctor Show on YouTube: https://www.youtube.com/channel/UCl0i3Km-try25bPzCp72KQw

DISCLAIMER: This podcast is not a substitute for clinical, medical or professional support. All information provided here is strictly for educational purposes and should be seen as advising your personal situation.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe