Your Unconscious Is Showing

Latest Episodes:

Pre-HF: what is conscious capitalism? with Nancy Pautsch Jul 06, 2021

Show notes

Do you work for a business, own a business or want to start a business? If yes, this episode is for you. In this episode, Dr. Tracy interviews Nancy Pautsch, President and Chief Evangelist of Stakeholder Value at Envision IT, LLC, who discusses Conscious Capitalism and how we can change as a society to better ourselves and others through business. Nancy is one of Conscious Capitalism's active community members, is a Founding Member of their Senior Leader Network, and is a true Conscious Capitalist. She provides an overview of Conscious Capitalism, the philosophy, the movement, and what it means to her, what it can mean to other business leaders, and how she has integrated best practices on wellness and wellbeing into her team culture. This may be one of the most timely episodes Dr. Tracy has come out with!

Want to learn more about Conscious Capitalism? Visit their website at https://www.consciouscapitalism.org/ and check out Nancy & Envision IT, LLC at https://www.envisionit.com/.

Want to learn more about the The Truth Doctor?

Check out her website: https://www.thetruthdoctor.com/

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Watch The Truth Doctor Show on YouTube: https://www.youtube.com/channel/UCl0i3Km-try25bPzCp72KQw

DISCLAIMER: This podcast is not a substitute for clinical, medical or professional support. All information provided here is strictly for educational purposes and should be seen as advising your personal situation.

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: trauma doesn't make you crazy with Crystle Lampitt Jun 29, 2021

Show notes

Have you ever experienced trauma? Has anyone ever told you that your actually NOT crazy for having trauma responses and that they are actually something good about you? If you answered yes to the first question and no to the second, then this episode is for you. In this episode, Dr. Tracy speaks with Crystle Lampitt, a licensed therapist, speaker, and trauma specialist committed to dispelling the myths about mental health that keep us feeling sad, sick, and stuck. She works with clients navigating trauma, anxiety, depression, codependency, abuse recovery, multi-ethnic identity, and the vast array of difficult experiences that come with being human. You don't want to miss this episode!

Want to learn more about Crystle? Check out her website at clwellnesskc.com and follow her work on both Instagram and TikTok at @crystlelampitt.

Want to learn more about the The Truth Doctor?

Check out her website: www.thetruthdoctor.com.

Follow The Truth Doctor on Instagram: https://www.instagram.com/the.truth.doctor/

Follow The Truth Doctor on TikTok: https://www.tiktok.com/@the.truth.doctor

Watch The Truth Doctor Show on YouTube: https://www.youtube.com/channel/UCl0i3Km-try25bPzCp72KQw

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: can self-help replace therapy? Jun 22, 2021

Show notes

Do you follow therapists on social media? Should social media mental health help replace traditional therapy? In this episode, Dr. Tracy looks at the differences between self-help and therapy. As a therapist with 1.7 million social media followers, she has some important things to say about it. Listen to this episode to learn about how self-help and therapy are both helpful, and at different times. Enjoy!

Want to learn more about the The Truth Doctor? Check out her website: https://www.thetruthdoctor.com/

Follow The Truth Doctor on Instagram: https://www.instagram.com/the.truth.doctor/

Follow The Truth Doctor on TikTok: https://www.tiktok.com/@the.truth.doctor

Watch The Truth Doctor Show on YouTube: https://www.youtube.com/channel/UCl0i3Km-try25bPzCp72KQw

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: 3 helpful tips for complaining Jun 15, 2021

Show notes

Do you complain a lot? Do you have someone in your life who complains a lot? Did you know there are ways to improve and mature your complaints? In this episode, Dr. Tracy dives into perspectives from professionals found in the New York Times, VeryWellMind and recent clinical research to give you the positives and negatives related to complaining along with her three most helpful tips to get the most out of your complaining. You don't want to miss this one!

Want to learn more about the The Truth Doctor? Check out her website: https://www.thetruthdoctor.com/

Follow The Truth Doctor on Instagram: https://www.instagram.com/the.truth.doctor/

Follow The Truth Doctor on TikTok: https://www.tiktok.com/@the.truth.doctor

Watch The Truth Doctor Show on YouTube: https://www.youtube.com/channel/UCl0i3Km-try25bPzCp72KQw

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: 5 minutes to a better life with Dr. Jennifer Wolkin Jun 08, 2021

Show notes

This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how it only takes 5 minutes of mindfulness a day to live a better life. Dr. Wolkin explains how important it is to embrace compassionate curiosity and allow yourself to appreciate the little things. This episode is also full of some tips that help you recognize the little, everyday stressors in life so they no longer impact you as much. We hope you enjoy the conversation!

PLEASE NOTE: This podcast is not therapy, clinical advice, or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

Want to learn more about the show? Check out our website:http://thetruthdoctor.com/

Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor

Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: i’m having an existential crisis - part 2 Jun 01, 2021

Show notes

On this week’s episode of the Truth Doctor Podcast, Dr. Courtney Tracy continues her conversation about existential anxiety! She answers questions around the purpose of love, why we live on this planet, why we do our jobs, and who we are if not our thoughts — with 4 other questions discussed in part 1. Her final message is that these questions should be normalized, so that we don’t get labeled as having an “existential crisis” for asking them. There isn’t a true purpose to why we exist, and Dr. Tracy says we should just go out and make our own. Hopefully this episode resonates with you!
PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.
PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines
Want to learn more about the show? Check out our website: http://thetruthdoctor.com/
Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor
Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow
This episode of Truth Doctor Show was produced by DiveThru. Visit their website: https://divethru.com/
Follow DiveThru on Instagram: https://www.instagram.com/divethru_/
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: oops, am i doing it wrong? with Sah D’Simone May 25, 2021

Show notes

This week on the Truth Doctor Podcast, Dr. Courtney Tracy speaks with spiritual guide, meditation teacher, and transformational speaker Sah D’Simone! The two discuss his journey with spirituality and how he felt he was doing it wrong, his books about living a more happy life, and his TedTalk called “Graduating From Family Trauma.” Sah also shares what made him choose to teach joy, and that we are all — to an extent — addicted to suffering. We hope you can relate to what Sah has to say and that you enjoy this week’s episode!

PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

PLEASE READ: If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

Want to learn more about the show? Check out our website:http://thetruthdoctor.com/

Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor

Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow

Truth Doctor Show is a DiveThru original podcast. Visit our website:https://divethru.com/

Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: i’m having an existential crisis - part 1 May 18, 2021

Show notes

Welcome back to the Truth Doctor Podcast! This week, Dr. Courtney Tracy talks about existential anxiety. She explains why we question reality, why we question the purpose of life, what it means to be human, and what it means to have thoughts — with more existential questions to be answered in part 2! Dr. Tracy believes we should be taught these things from a young age, so that we’re not labeled as having an “existential crisis” for asking these questions later in life. This episode is alllll about normalizing the fact that we want to know about why we’re here on this planet, as long as it’s not too debilitating for us to think about!

PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

Want to learn more about the show? Check out our website:http://thetruthdoctor.com/

Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor

Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow

Truth Doctor Show is a DiveThru original podcast. Visit our website:https://divethru.com/

Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: Sometimes.. it's time to change. Apr 23, 2021

Show notes

On this week’s special episode of The Truth Doctor podcast, Dr. Courtney Tracy takes a step back and lets DiveThru founder Sophie Gray take the reins! Dr. Tracy opens up about her childhood trauma, love and loss, as well as her academic journey in psycho-education. The two chat about substance abuse, building a business, and the importance of chasing your purpose. Dr. Tracy also shares an exciting announcement which reinforces the idea that just because you’re good at something, doesn’t mean it makes you happy!

PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

Want to learn more about the show? Check out our website:http://thetruthdoctor.com/

Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor

Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow

Truth Doctor Show is a DiveThru original podcast. Visit our website:www.divethru.com

Follow DiveThru on Instagram:https://www.instagram.com/letsdivethru/?hl=en

Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

Pre-HF: No B.S. Break Down: Physical Anxiety Mar 25, 2021

Show notes

Trigger Warning: Suicide

Anxiety can impact every part of the body. After last week’s episode with Christina Wolfgram, Dr. Courtney Tracy explains that anxiety affects more than just your thoughts and emotions, and can actually control physical symptoms as well – everything from heartbeat and breathing, to libito and bowel movements. This physical anxiety can also cause long-term problems, and Dr. Tracy delves into how you can heal yourself by connecting your body, mind, and spirit.

PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

Want to learn more about the show? Check out our website:http://thetruthdoctor.com/

Follow Dr. Courtney on Instagram:https://www.instagram.com/the.truth.doctor

Follow Truth Doctor Show on Instagram:https://www.instagram.com/truthdoctorshow

Truth Doctor Show is a DiveThru original podcast. Visit our website:www.divethru.com

Follow DiveThru on Instagram:https://www.instagram.com/letsdivethru/?hl=en

Download the DiveThru App:https://go.onelink.me/5wa8/6f7adb47

Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe

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