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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Reflection - Letting Go of What I Can’t Control Jun 16, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.

    Your Morning Mantra: I let go of what I cannot control

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Letting Go of What I Can’t Control Jun 15, 2025
    Show notes

    Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.

    Your Morning Mantra: I let go of what I cannot control

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Your Pet Will Always Be a Part of You Jun 13, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always.

    Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Your Pet Will Always Be a Part of You Jun 12, 2025
    Show notes

    The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always.

    Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Seeing the Joy in Small Things Jun 12, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments.

    Your Morning Mantra: I am present for the small, beautiful moments of my life.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Seeing the Joy in Small Things Jun 11, 2025
    Show notes

    Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments.

    Your Morning Mantra: I am present for the small, beautiful moments of my life.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Releasing What No Longer Serves Me Jun 11, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.

    Your Morning Mantra: I release what no longer serves me.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Releasing What No Longer Serves Me Jun 10, 2025
    Show notes

    Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.

    Your Morning Mantra: I release what no longer serves me.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Would You Say That to Your Best Friend? Jun 10, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters.

    Your Morning Mantra: I choose my best friend as my inner voice.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Would You Say That to Your Best Friend? Jun 09, 2025
    Show notes

    We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters.

    Your Morning Mantra: I choose my best friend as my inner voice.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

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