Your Morning Mantra

Latest Episodes:

Reflection - Gratitude for the Small Things Jun 09, 2025

Show notes

This is a companion podcast for this morning's mantra.

We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra.

When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is.

Your Morning Mantra: I am grateful for the small things

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer

See omnystudio.com/listener for privacy information.

Gratitude for the Small Things Jun 08, 2025

Show notes

We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra.

Your Morning Mantra: I am grateful for the small things

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer

See omnystudio.com/listener for privacy information.

Reflection - Grounding Through the Senses Jun 06, 2025

Show notes

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Grounding Through the Senses Jun 05, 2025

Show notes

Return to the present moment through simple, sensory awareness.
In this meditation, you’ll engage your senses to anchor into the now—where calm, clarity, and peace live. A beautiful reset when life feels overwhelming or scattered.

See omnystudio.com/listener for privacy information.

Reflection - Feeling Safe in Your Body Jun 05, 2025

Show notes

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Feeling Safe in Your Body Jun 04, 2025

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Come home to yourself and create a sense of deep inner safety.
This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within.

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Reflection - Anchoring into the Heartbeat Jun 04, 2025

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Anchoring into the Heartbeat Jun 03, 2025

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Reconnect with your body’s natural rhythm and inner steadiness.
Your heartbeat is a quiet reminder that you're here, alive, and supported. This meditation invites you to sync with its rhythm and return to the comfort of your own presence.

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Reflection - Letting in Joy Again Jun 03, 2025

Show notes

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Letting in Joy Again Jun 02, 2025

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Open the door to joy, one breath at a time.
If joy has felt distant, this gentle practice welcomes it back into your heart. You’ll reconnect with the feeling of aliveness and give yourself permission to experience joy again—slowly, safely, sweetly

See omnystudio.com/listener for privacy information.