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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Reflection - Sparking joy Jun 30, 2025
    Show notes

    This is a companion podcast to this mornings mantra-Sparking joy

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Sparking Joy Jun 29, 2025
    Show notes

    This meditation is using advise from Marie Kondo to spark joy into our lives. Your morning mantra: I spark joy wherever I go

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Cultivating Patience Jun 27, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.
    Your Morning Mantra: I embrace patience with myself and others

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Cultivating Patience Jun 26, 2025
    Show notes

    In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.
    Your Morning Mantra: I embrace patience with myself and others

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Embracing Uncertainty Jun 26, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.
    Your Morning Mantra: I welcome life’s unfolding mystery

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Embracing Uncertainty Jun 25, 2025
    Show notes

    Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.
    Your Morning Mantra: I welcome life’s unfolding mystery

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Embracing “No” as Growth Jun 25, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters.

    Your Morning Mantra: I grow stronger with each “no”

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Embracing “No” as Growth Jun 24, 2025
    Show notes

    Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters.


    Your Morning Mantra: I grow stronger with each “no”

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Choosing My Own Vitality Jun 24, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within.


    Your Morning Mantra: I choose what makes me feel alive

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

    Choosing My Own Vitality Jun 23, 2025
    Show notes

    We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within.


    Your Morning Mantra: I choose what makes me feel alive

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
    Insight Timer

    See omnystudio.com/listener for privacy information.

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