Your Morning Mantra - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Your Morning Mantra — Leisure
Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Reflection - Open-Hearted Listening Jul 14, 2025

Show notes

This is a companion podcast for this morning's mantra.

Learn to pause your inner detective and take words at face value. In this guided meditation, you’ll practice quieting suspicion, leaning into literal listening, and giving others—and yourself—the gift of trust.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

Open-Hearted Listening Jul 13, 2025

Show notes

Learn to pause your inner detective and take words at face value. In this guided meditation, you’ll practice quieting suspicion, leaning into literal listening, and giving others—and yourself—the gift of trust.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

Reflection - Your Beautiful Body Jul 11, 2025

Show notes

This is a companion podcast to today's mantra-Your beautiful body

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

Your Beautiful Body Jul 10, 2025

Show notes

This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right now

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

Reflection - A Mindful Cup of Tea Jul 10, 2025

Show notes

This is a companion podcast to today's mantra- A mindful cup of tea

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

A Mindful Cup of Tea Jul 09, 2025

Show notes

This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

Reflection - Let Nature Nurture Jul 09, 2025

Show notes

This is a companion podcast to today's mantra-Let nature nurture

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

Let Nature Nurture Jul 08, 2025

Show notes

Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bath

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

Reflection - Boost your Vitality Jul 08, 2025

Show notes

This is a companion podcast to today's mantra-Boost your vitality

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

Boost your Vitality Jul 07, 2025

Show notes

This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

See omnystudio.com/listener for privacy information.

Related Podcasts