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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Reflection - Choosing My Future Oct 20, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold the power to influence our futures — not by controlling outcomes, but by consciously choosing how we think and act in each moment. Each decision becomes a quiet act of creation.

    Your Morning Mantra: I can choose how I live

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Choosing My Future Oct 19, 2025
    Show notes

    Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold the power to influence our futures — not by controlling outcomes, but by consciously choosing how we think and act in each moment. Each decision becomes a quiet act of creation.

    Your Morning Mantra: I can choose how I live

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - One Small Thing a Day Can Bring You Happiness Oct 17, 2025
    Show notes

    This is a bonus evening mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - The Quiet Invitation Oct 17, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen — to the quiet invitation beneath the noise — guiding you toward clarity, calm, and deeper self-connection.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    The Quiet Invitation Oct 16, 2025
    Show notes

    Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen — to the quiet invitation beneath the noise — guiding you toward clarity, calm, and deeper self-connection.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - One Day of Rejuvenation a Week for Your Health Oct 16, 2025
    Show notes

    This is your bonus evening mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Becoming Through the Work Oct 16, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recognising how our daily efforts shape the person we’re growing into.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Becoming Through the Work Oct 15, 2025
    Show notes

    Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recognising how our daily efforts shape the person we’re growing into.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Masking Your True Identity Oct 15, 2025
    Show notes

    This is a bonus evening mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - The Legacy Within You Oct 15, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through generations — and asks how we will continue that legacy in our own lives.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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