Your Morning Mantra

Latest Episodes:

Evening - Rekindling Friendships Oct 23, 2025

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This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Reflection - I Commit to a Small Action Each Day Oct 23, 2025

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This is a companion podcast for this morning's mantra.

Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change over time. When we care for ourselves first, we renew the energy needed to care for others and move forward with purpose.

Your Morning Mantra: I commit to small actions each day

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Commit to a Small Action Each Day Oct 22, 2025

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Your Morning Mantra: I commit to small actions each day

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Quiet Your Inner Critic Oct 22, 2025

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This is a bonus evening mantra - Quiet Your Inner Critic

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Reflection - Know Thyself Oct 22, 2025

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This is a companion podcast for this morning's mantra.

The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you.

Your Morning Mantra: Inner exploration reveals my joyous path

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Know Thyself Oct 21, 2025

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Your Morning Mantra: Inner exploration reveals my joyous path

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Persistence Pays Off Oct 21, 2025

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This is a bonus evening mantra

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Reflection - Don’t Let Money Overwhelm You Oct 21, 2025

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This is a companion podcast for this morning's mantra.

Money is energy — a flow of giving and receiving. Today’s meditation invites us to release fear and scarcity, to see abundance as a natural rhythm of life. When we trust that there is enough, peace replaces pressure, and gratitude opens the way for flow.

Your Morning Mantra: I am calm, capable, and open to abundance

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Don’t Let Money Overwhelm You Oct 20, 2025

Show notes

Your Morning Mantra: I am calm, capable, and open to abundance

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Permission to Start Again Oct 20, 2025

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.