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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    I Have the Courage to be Myself Oct 28, 2025
    Show notes

    True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance.

    Your Morning Mantra: I have the courage to be myself.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Riding Life's Waves with Grace Oct 28, 2025
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Welcome Life As It Is Oct 28, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred.

    Your Morning Mantra: I welcome life as it is.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Welcome Life As It Is Oct 27, 2025
    Show notes

    We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred.

    Your Morning Mantra: I welcome life as it is.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Remember Moments of the Day Oct 27, 2025
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - I Accept the Body As It Is Oct 27, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive.

    Your Morning Mantra: I accept the body as it is and be with the present moment.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I Accept the Body As It Is Oct 26, 2025
    Show notes

    The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive.

    Your Morning Mantra: I accept the body as it is and be with the present moment.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Releasing Expectations and Perfection Oct 24, 2025
    Show notes

    This is your bonus evening mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Today Is a Gift Oct 24, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is.

    Your Morning Mantra: Today is a gift

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Today Is a Gift Oct 23, 2025
    Show notes

    Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is.

    Your Morning Mantra: Today is a gift

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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