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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Evening - Solving Life's Puzzles Nov 06, 2025
    Show notes

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.


    Reflection - I Create Calm Nov 06, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within.

    Your Morning Mantra: I create calm within by clearing the space around me

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    I Create Calm Nov 05, 2025
    Show notes

    Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within.

    Your Morning Mantra: I create calm within by clearing the space around me

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    Evening - Show Appreciation for the Teachers Nov 05, 2025
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.


    Reflection - I Stay Engaged with Life by Doing Meaningful Things Nov 05, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you.

    Your Morning Mantra: I stay engaged with life by doing hard and meaningful things

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    I Stay Engaged with Life by Doing Meaningful Things Nov 04, 2025
    Show notes

    Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you.

    Your Morning Mantra: I stay engaged with life by doing hard and meaningful things

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    Evening - Share Your Gifts to the World Nov 04, 2025
    Show notes

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.


    Reflection - Serendipity is a Signpost for my Soul Nov 04, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Life often whispers through coincidences — small moments that feel divinely aligned. Today’s meditation invites you to notice these signs of serendipity, to trust their guidance, and to follow where your soul feels light and alive.

    Your Morning Mantra: Serendipity is a signpost for my soul

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    Serendipity is a Signpost for my Soul Nov 03, 2025
    Show notes

    Life often whispers through coincidences — small moments that feel divinely aligned. Today’s meditation invites you to notice these signs of serendipity, to trust their guidance, and to follow where your soul feels light and alive.

    Your Morning Mantra: Serendipity is a signpost for my soul

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.


    Evening - Shake Your Money Maker Nov 03, 2025
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.


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