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    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Reflection - The Relationship Within Nov 17, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward.

    Your Morning Mantra: Life is a mirror, reflecting back what is inside of us

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    The Relationship Within Nov 16, 2025
    Show notes

    When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward.

    Your Morning Mantra: Life is a mirror, reflecting back what is inside of us

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Tapping into the Fountain of Youth Nov 14, 2025
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - Listening Without Fixing Nov 14, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    True listening is a gift of presence. In this meditation, you’re invited to let go of the need to fix or advise, and simply hold space. Silence can heal in ways words cannot. When we listen with our whole being, we create a sanctuary of compassion.

    Your Morning Mantra: My presence can be more helpful than advice.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Listening Without Fixing Nov 13, 2025
    Show notes

    True listening is a gift of presence. In this meditation, you’re invited to let go of the need to fix or advise, and simply hold space. Silence can heal in ways words cannot. When we listen with our whole being, we create a sanctuary of compassion.

    Your Morning Mantra: My presence can be more helpful than advice.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Stop Yelling Nov 13, 2025
    Show notes

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - Finding the Sacred in the Ordinary Nov 13, 2025
    Show notes

    Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer.

    Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Finding the Sacred in the Ordinary Nov 12, 2025
    Show notes

    Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer.

    Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Strengthen Your Mind Body Connection Nov 12, 2025
    Show notes

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.

    Reflection - Rising After Failure Nov 12, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible.

    Your Morning Mantra: Rises, setbacks and learnings – these all shall pass.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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