Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Evening - The Value of Life Nov 20, 2025

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - Grateful for the Small Things Nov 20, 2025

Show notes

This is a companion podcast for this morning's mantra.

Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart.

Your Morning Mantra: What am I grateful for right now?

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Grateful for the Small Things Nov 19, 2025

Show notes

Your Morning Mantra: What am I grateful for right now?

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - The Sweet Spot Nov 19, 2025

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - Release Comparison Nov 19, 2025

Show notes

This is a companion podcast for this morning's mantra.

Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey.

Your Morning Mantra: Comparison is the thief of joy

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Release Comparison Nov 18, 2025

Show notes

Your Morning Mantra: Comparison is the thief of joy

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - The Middle Path Nov 18, 2025

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - Leading with Kindness Nov 18, 2025

Show notes

This is a companion podcast for this morning's mantra.

Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart.

Your Morning Mantra: I open with a caring and genuine curiosity

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Leading with Kindness Nov 17, 2025

Show notes

Your Morning Mantra: I open with a caring and genuine curiosity

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - The Meaning Behind Stress and Worry Nov 17, 2025

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.